Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
NESTLE GO FREE GLUTEN FREE imp · Nestlé VGGF	Breakfast Cereals	390	7.6g	86g	1.2g	1.5g	8%	100g (100g)
No Added Sugar Simply Nutty Muesli · Asda Bowls Of Goodness VG	Breakfast Cereals	380	10g	60g	9.1g	8.8g	11%	1 portion (40 g) (40g)
Nutri Grain · Kellogg's VG	Breakfast Cereals	388	21.8g	65.2g	3g	5.3g	22%	40 g (40g)
Oatmeal Crisp · General Mills	Breakfast Cereals	397	10.34g	77.59g	7.76g	8.62g	10%	58 g (58g)
Oatmeal Single Grain Cereal (Supported Sitter) · Gerber VG	Breakfast Cereals	400	13.33g	66.67g	6.67g	6.67g	13%	15g (15g)
OATMEAL SQUARES BROWN SUGAR · QUAKER VG	Breakfast Cereals	393	10.71g	78.57g	4.46g	8.93g	11%	1 cup (56 g) (56g)
Oats & Honey Granola · Great Value	Breakfast Cereals	415	9.43g	71.7g	11.32g	5.66g	9%	0.5 cup (53 g) (53g)
Organic Extra Thick Rolled Oats Whole Grain · Bob's Red Mill VG	Breakfast Cereals	380	12g	68g	7g	8g	13%	0.5 cup (50 g) (50g)
Organic Honey Toasted · Kashi	Breakfast Cereals	357	9.52g	83.33g	4.76g	14.29g	11%	1 cup (42 g) (42g)
Organic Honey, Seed & Almond Granola · M&S Food	Breakfast Cereals	496	13.7g	47.9g	26g	7.8g	11%	45 g (45g)
Organic Porridge Oats · Flahavan's VG	Breakfast Cereals	371	11g	64g	5.8g	8.3g	12%	1 portion (35 g) (35g)
Organic wholegrain puffed rice cereal · Kallø VGGF	Breakfast Cereals	376	7g	81g	2g	5g	7%	30 g (30g)
Porridge Traditional Rolled Oats · Marks & Spencer VG	Breakfast Cereals	352	14.7g	64.1g	2.4g	7.5g	17%	100g (100g)
Protein cereal · Magic Spoon GF	Breakfast Cereals	395	34.21g	39.47g	21.05g	2.63g	35%	38g (38g)
Quick oats · Quaker VG	Breakfast Cereals	375	12.5g	67.5g	7.5g	5g	13%	40.0g (40g)
Raisan Bran Crunch · KELLOGGS	Breakfast Cereals	345	7.27g	83.64g	1.82g	7.27g	8%	55g (55g)
Raisin Nut Bran · General Mills VG	Breakfast Cereals	369	7.69g	83.08g	5.38g	10.77g	8%	1 cup (65 g) (65g)
Raisin, Almond & Honey Granola · Waitrose	Breakfast Cereals	427	11g	65.3g	12.1g	6.6g	10%	1 portion (45 g) (45g)
Rice Krispies Toasted Rice Cereal · Kellogg's VG	Breakfast Cereals	375	7.5g	90g	0g	0g	8%	1.5 CUP (40 g) (40g)
Rice Single Grain Cereal (Supported Sitter) · Gerber VG	Breakfast Cereals	400	6.67g	80g	3.33g	0g	7%	15g (15g)
Sunrise Crunchy Maple · Nature's Path VGGF	Breakfast Cereals	367	6.67g	83.33g	3.33g	1.21g	7%	100g (100g)
Tesco Nut & Maple Crisp · Tesco	Breakfast Cereals	447	9g	63.4g	15.9g	7.1g	8%	100g (100g)
Toasted Rice & Wheat Flakes · Waitrose	Breakfast Cereals	374	7.3g	83.1g	0.9g	2.4g	8%	30g (30g)
Waitrose Organic Jumbo Oats · Duchy Organic VG	Breakfast Cereals	367	12.1g	56.1g	8.4g	9.1g	13%	100g (100g)
Wholegrain Malties · Sainsbury's	Breakfast Cereals	360	11.3g	69.6g	1.7g	10.9g	13%	100g (100g)
Wholewheat muesli · Morrisons	Breakfast Cereals	366	9.8g	59g	8.2g	6.27g	11%	100g (100g)
APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL · QUAKER	Breakfast Cereals	372	15g	63g	5.5g	6.4g	16%	1 pot (57 g) (57g)
BANANA NUT BUTTER NUT GRANOLA · purely elizabeth. VGGF	Breakfast Cereals	500	16.67g	26.67g	40g	6.67g	13%	1 serving (30 g) (30g)
Basen Balance Frühstücks Brei · DmBio VG	Breakfast Cereals	362	12g	61g	5.4g	7.9g	13%	100g (100g)
Benefit Red Fruit · Harvest Morn	Breakfast Cereals	363	8.4g	75.9g	2g	4.8g	9%	1 portion (100 g) (100g)
Berries & Cherries Granola · Sainsbury's	Breakfast Cereals	435	0.03g	65.6g	12.8g	6.8g	0%	100g (100g)
Berry Granola · Deliciously Ella VGGF	Breakfast Cereals	363	11.5g	53.6g	9.5g	7.4g	13%	45g serving (45g)
Berry Museli · Waitrose	Breakfast Cereals	349	8g	68.2g	3.3g	0g	9%	1 portion (100 g) (100g)
choc cherry granola · Dorset VG	Breakfast Cereals	441	9.8g	64g	14.8g	6.2g	9%	1 serving (45 g) (45g)
Choco Shells · Crownfield VG	Breakfast Cereals	377	9.67g	74.33g	2.67g	8.33g	10%	1 portion (30 g) (30g)
Chocolate Chip Chia Crunchy 7 Grain with Quinoa Bars · Kashi VG	Breakfast Cereals	450	7.5g	67.5g	17.5g	7.5g	7%	2 bars (40 g) (40g)
Cinni bits · Crownfield	Breakfast Cereals	398	10g	73g	6.2g	7.83g	10%	1 serving (100 g) (100g)
Cold Milled Flaxseed · Linwoods VGGF	Breakfast Cereals	530	22.1g	3g	40g	24g	17%	100g (100g)
Cookie Granola · purely elizabeth VGGF	Breakfast Cereals	433	10g	60g	20g	10g	9%	0.333 cup (30 g) (30g)
Country Crisp (Flame Raisins) · Jordans VG	Breakfast Cereals	416	8g	68g	11g	5.1g	8%	1 portion (45 g) (45g)
Crispy Rice Toasted Rice Cereal Gluten Free · Millville GF	Breakfast Cereals	381	7.32g	87.8g	1.22g	0g	8%	1 serving (41 g) (41g)
Croque Nature · Quaker	Breakfast Cereals	422	9.8g	73.53g	11.76g	6.86g	9%	102 g (102g)
Croque Nature Recetter Originale · QUAKER	Breakfast Cereals	450	10g	68g	17g	8g	9%	1 cup (100 g) (100g)
Dorset Cereals tasty toasted spelt flaked muesli · Dorset Cereals VG	Breakfast Cereals	375	11g	61.7g	7.7g	7.6g	12%	100g (100g)
fruit & nut granola · dorset cereals	Breakfast Cereals	456	10g	60g	18.22g	6.67g	9%	1 portion (45 g) (45g)
Fruit and Fibre · Morrisons	Breakfast Cereals	383	8.8g	69g	5.8g	9.2g	9%	40g (40g)
FRUIT MUESLI · M&S FOOD VG	Breakfast Cereals	354	9.1g	66.8g	4.4g	4.1g	10%	100g (100g)
Fruit, Nut and Seed Muesli · Sainsbury's VG	Breakfast Cereals	389	10.1g	57.9g	11g	8.8g	10%	45g (45g)
Golden Organic Corn Flakes · Whole Earth VGGF	Breakfast Cereals	369	8g	80g	0.8g	5.54g	9%	30 gr (30g)
Grainless Granola · Trader Joe's VGGF	Breakfast Cereals	567	15g	31.67g	46.67g	11.67g	11%	3/4 cup (60 g) (60g)

NESTLE GO FREE GLUTEN FREE imp
P 7.6 · C 86 · F 1.2 · Fibre 1.5

390
kcal/100g
No Added Sugar Simply Nutty Muesli
P 10 · C 60 · F 9.1 · Fibre 8.8

380
kcal/100g
Nutri Grain
P 21.8 · C 65.2 · F 3 · Fibre 5.3

388
kcal/100g
Oatmeal Crisp
P 10.34 · C 77.59 · F 7.76 · Fibre 8.62

397
kcal/100g
Oatmeal Single Grain Cereal (Supported Sitter)
P 13.33 · C 66.67 · F 6.67 · Fibre 6.67

400
kcal/100g
OATMEAL SQUARES BROWN SUGAR
P 10.71 · C 78.57 · F 4.46 · Fibre 8.93

393
kcal/100g
Oats & Honey Granola
P 9.43 · C 71.7 · F 11.32 · Fibre 5.66

415
kcal/100g
Organic Extra Thick Rolled Oats Whole Grain
P 12 · C 68 · F 7 · Fibre 8

380
kcal/100g
Organic Honey Toasted
P 9.52 · C 83.33 · F 4.76 · Fibre 14.29

357
kcal/100g
Organic Honey, Seed & Almond Granola
P 13.7 · C 47.9 · F 26 · Fibre 7.8

496
kcal/100g
Organic Porridge Oats
P 11 · C 64 · F 5.8 · Fibre 8.3

371
kcal/100g
Organic wholegrain puffed rice cereal
P 7 · C 81 · F 2 · Fibre 5

376
kcal/100g
Porridge Traditional Rolled Oats
P 14.7 · C 64.1 · F 2.4 · Fibre 7.5

352
kcal/100g
Protein cereal
P 34.21 · C 39.47 · F 21.05 · Fibre 2.63

395
kcal/100g
Quick oats
P 12.5 · C 67.5 · F 7.5 · Fibre 5

375
kcal/100g
Raisan Bran Crunch
P 7.27 · C 83.64 · F 1.82 · Fibre 7.27

345
kcal/100g
Raisin Nut Bran
P 7.69 · C 83.08 · F 5.38 · Fibre 10.77

369
kcal/100g
Raisin, Almond & Honey Granola
P 11 · C 65.3 · F 12.1 · Fibre 6.6

427
kcal/100g
Rice Krispies Toasted Rice Cereal
P 7.5 · C 90 · F 0 · Fibre 0

375
kcal/100g
Rice Single Grain Cereal (Supported Sitter)
P 6.67 · C 80 · F 3.33 · Fibre 0

400
kcal/100g
Sunrise Crunchy Maple
P 6.67 · C 83.33 · F 3.33 · Fibre 1.21

367
kcal/100g
Tesco Nut & Maple Crisp
P 9 · C 63.4 · F 15.9 · Fibre 7.1

447
kcal/100g
Toasted Rice & Wheat Flakes
P 7.3 · C 83.1 · F 0.9 · Fibre 2.4

374
kcal/100g
Waitrose Organic Jumbo Oats
P 12.1 · C 56.1 · F 8.4 · Fibre 9.1

367
kcal/100g
Wholegrain Malties
P 11.3 · C 69.6 · F 1.7 · Fibre 10.9

360
kcal/100g
Wholewheat muesli
P 9.8 · C 59 · F 8.2 · Fibre 6.27

366
kcal/100g
APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL
P 15 · C 63 · F 5.5 · Fibre 6.4

372
kcal/100g
BANANA NUT BUTTER NUT GRANOLA
P 16.67 · C 26.67 · F 40 · Fibre 6.67

500
kcal/100g
Basen Balance Frühstücks Brei
P 12 · C 61 · F 5.4 · Fibre 7.9

362
kcal/100g
Benefit Red Fruit
P 8.4 · C 75.9 · F 2 · Fibre 4.8

363
kcal/100g
Berries & Cherries Granola
P 0.03 · C 65.6 · F 12.8 · Fibre 6.8

435
kcal/100g
Berry Granola
P 11.5 · C 53.6 · F 9.5 · Fibre 7.4

363
kcal/100g
Berry Museli
P 8 · C 68.2 · F 3.3 · Fibre 0

349
kcal/100g
choc cherry granola
P 9.8 · C 64 · F 14.8 · Fibre 6.2

441
kcal/100g
Choco Shells
P 9.67 · C 74.33 · F 2.67 · Fibre 8.33

377
kcal/100g
Chocolate Chip Chia Crunchy 7 Grain with Quinoa Bars
P 7.5 · C 67.5 · F 17.5 · Fibre 7.5

450
kcal/100g
Cinni bits
P 10 · C 73 · F 6.2 · Fibre 7.83

398
kcal/100g
Cold Milled Flaxseed
P 22.1 · C 3 · F 40 · Fibre 24

530
kcal/100g
Cookie Granola
P 10 · C 60 · F 20 · Fibre 10

433
kcal/100g
Country Crisp (Flame Raisins)
P 8 · C 68 · F 11 · Fibre 5.1

416
kcal/100g
Crispy Rice Toasted Rice Cereal Gluten Free
P 7.32 · C 87.8 · F 1.22 · Fibre 0

381
kcal/100g
Croque Nature
P 9.8 · C 73.53 · F 11.76 · Fibre 6.86

422
kcal/100g
Croque Nature Recetter Originale
P 10 · C 68 · F 17 · Fibre 8

450
kcal/100g
Dorset Cereals tasty toasted spelt flaked muesli
P 11 · C 61.7 · F 7.7 · Fibre 7.6

375
kcal/100g
fruit & nut granola
P 10 · C 60 · F 18.22 · Fibre 6.67

456
kcal/100g
Fruit and Fibre
P 8.8 · C 69 · F 5.8 · Fibre 9.2

383
kcal/100g
FRUIT MUESLI
P 9.1 · C 66.8 · F 4.4 · Fibre 4.1

354
kcal/100g
Fruit, Nut and Seed Muesli
P 10.1 · C 57.9 · F 11 · Fibre 8.8

389
kcal/100g
Golden Organic Corn Flakes
P 8 · C 80 · F 0.8 · Fibre 5.54

369
kcal/100g
Grainless Granola
P 15 · C 31.67 · F 46.67 · Fibre 11.67

567
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.