Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Granola Blueberry Muffin · Nakd	Breakfast Cereals	381	9.2g	63g	7.1g	14g	10%	100g (100g)
Great Grains Cereal Raisins, Dates, & Pecans · Post	Breakfast Cereals	370	7.41g	74.07g	7.41g	7.41g	8%	1 serving (54 g) (54g)
HIGH BRAN · ASDA VG	Breakfast Cereals	335	14g	50g	3.2g	26g	17%	40g (40g)
high fibre bran sticks · Essential Waitrose	Breakfast Cereals	337	13.6g	50.8g	3.3g	24.9g	16%	100g (100g)
Honey Almond Flax Crunch · Kashi	Breakfast Cereals	385	17.31g	67.31g	9.62g	15.38g	18%	52 g (52g)
Honey bunches of oats · Honey Bunches Of Oats	Breakfast Cereals	401	8g	80g	7g	5.93g	8%	3g (3g)
Honey Bunches of Oats Honey Roasted · Post	Breakfast Cereals	390	7.32g	82.93g	4.88g	4.88g	8%	1 serving (41 g) (41g)
Honey hoops · Harvest Morn	Breakfast Cereals	377	9.33g	73.67g	3.33g	7.67g	10%	1 serving (30 g) (30g)
Honey Nuts Corn Flakes · Marks & Spencer	Breakfast Cereals	404	7.6g	82g	4.5g	2.4g	8%	100g (100g)
Honey O's · Lovebird GF	Breakfast Cereals	400	3.33g	80g	3.33g	6.67g	3%	30g (30g)
Instant Oatmeal Apples & Cinnamon · Quaker	Breakfast Cereals	372	9.3g	76.74g	4.65g	9.3g	10%	1 package (43 g) (43g)
Instant Oatmeal Lower Sugar Maple & Brown Sugar · Quaker VG	Breakfast Cereals	353	11.76g	70.58g	5.88g	8.82g	13%	34 g (34g)
Joe's Os · Trader Joe's VG	Breakfast Cereals	390	12.2g	75.61g	6.1g	9.76g	13%	1.5 cup (41g) (41g)
Jumbo British porridge oats · Asda VG	Breakfast Cereals	369	12g	61g	6.1g	9.4g	13%	100g (100g)
Jumbo Oat Porridge Plain GF	Breakfast Cereals	358	16.8g	58.7g	3.2g	7.4g	19%	100g (100g)
KitKat Crunchy Cereal · KitKat	Breakfast Cereals	420	7.67g	69.33g	11g	6.33g	7%	1 portion (30 g) (30g)
Low Sugar Berry Granola · Sainsbury's VG	Breakfast Cereals	439	12.3g	60.9g	6.5g	8.3g	11%	45g (45g)
Microwave Quick Oats Natural · Flahavan's VG	Breakfast Cereals	370	11g	64g	5.8g	8.3g	12%	30 g (30g)
Morning Crisp Granola · Jordans	Breakfast Cereals	433	8.89g	66.67g	13.33g	5.56g	8%	90.0g (90g)
Morning Crisp Wild About Berries · Jordan’s	Breakfast Cereals	433	8.89g	66.7g	13.3g	5.56g	8%	0.5 cup (90 g) (90g)
Nature s path kamut khorasan wheat puffs cereal · Nature's Path VG	Breakfast Cereals	313	12.5g	75g	0g	12.5g	16%	16 g (16g)
Oatmeal Maple & Brown Sugar · Kodiak	Breakfast Cereals	380	24g	62g	5g	6g	25%	1 packet (50 g) (50g)
OATMEAL SQUARES HONEY NUT · QUAKER	Breakfast Cereals	393	10.71g	78.57g	5.36g	8.93g	11%	1 serving (56 g) (56g)
Organic Berry Fruitful · Kashi VG	Breakfast Cereals	328	11.48g	77.05g	1.64g	8.2g	14%	32 biscuits (61 g) (61g)
Organic Corn Flakes Cereal · Trader Joe's	Breakfast Cereals	390	7.32g	87.8g	0g	4.88g	8%	41 g (1 cup) (41g)
Organic Promise Berry Fruitful · Kashi VG	Breakfast Cereals	328	11.48g	77.05g	1.64g	9.84g	14%	32 biscuit (61 g) (61g)
original · Kashi GO	Breakfast Cereals	317	19.05g	71.43g	3.17g	19.05g	24%	2.75 cup (63 g) (63g)
overnight oats Apple Cinnamon · MUSH VGGF	Breakfast Cereals	142	4.26g	21.99g	4.26g	3.55g	12%	1 container (141 g) (141g)
Porridge Oats · Morrisons VG	Breakfast Cereals	367	12.1g	56.1g	8.4g	9.1g	13%	40g (40g)
Porridge Simply Vanilla Flavour · Dorset cereals	Breakfast Cereals	365	9.4g	66.4g	5.2g	7.6g	10%	52.0g (52g)
Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein · Quaker VG	Breakfast Cereals	379	22.09g	58.14g	5.81g	6.05g	23%	43 g (43g)
Quick Cooking Rolled Oats Whole Grain · Bob's Red Mill VG	Breakfast Cereals	378	11.11g	68.89g	6.67g	8.89g	12%	1 serving (45 g) (45g)
Raisin Bran Cereal · Cascadian Farm Organic VG	Breakfast Cereals	328	7.81g	79.69g	1.56g	10.94g	10%	1.25 cups (64 g) (64g)
Rice Krispies · Kellogg's VG	Breakfast Cereals	393	7.14g	89.29g	0g	0g	7%	1 cup (28 g) (28g)
Rolled Oats · Trader Joe's VGGF	Breakfast Cereals	347	13.33g	68.89g	6.67g	11.11g	15%	0.5 cup (45 g) (45g)
Simply Granola · Morrisons	Breakfast Cereals	436	9.9g	66.4g	12.9g	7.2g	9%	1 portion (30 g) (30g)
Special K Original · Kellogg's VG	Breakfast Cereals	385	17.95g	74.36g	1.28g	6.57g	19%	1 serving (39 g) (39g)
Steel Cut Organic Oats · Trader Joe's VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	40g (40g)
Strawberry Banana Granola · bare	Breakfast Cereals	400	10g	75g	10g	11.67g	10%	60g (60g)
Strawberry Crisp · Lidl	Breakfast Cereals	433	8.67g	67.78g	12.67g	7.11g	8%	1 portion (45 g) (45g)
Strawberry Raspberry & Cranberry Flavour Microwaveable Oats · Quaker VG	Breakfast Cereals	379	8.8g	68g	6.4g	7.2g	9%	1 serving (33.9 g) (34g)
Sultana bran · Asda VG	Breakfast Cereals	351	9.5g	67g	2.1g	13g	11%	100.0g (100g)
Swiss Müesli No Added Sugar · Familia VG	Breakfast Cereals	386	10.53g	64.91g	6.14g	8.77g	11%	0.5 cup (57 g) (57g)
THREE WISHES cocoa grain free cereal · Three Wishes VGGF	Breakfast Cereals	400	22.86g	57.14g	4.29g	8.57g	23%	1 serving (35 g) (35g)
Tiny Fruity Cuties Cereal · Trader Joe's VG	Breakfast Cereals	381	4.76g	83.33g	3.57g	4.76g	5%	1 cup (42 g) (42g)
Vanilla Blueberry Almond Superfood Cereal · purely elizabeth. VG	Breakfast Cereals	436	9.09g	69.09g	14.55g	9.09g	8%	0.667 cup (55 g) (55g)
Vanilla Blueberry Granola with Flax Seeds · KIND GF	Breakfast Cereals	369	10g	66.67g	10g	13.33g	11%	1 serving (30 g) (30g)
VECTOR · Kellogg's	Breakfast Cereals	387	10.2g	81.8g	4.36g	6.36g	11%	1.25 cup (55 g) (55g)
Wheats Frosted · Harvest Morn	Breakfast Cereals	356	11g	69g	1.6g	11g	12%	100g (100g)
Apple Cinnamon Granola · bare	Breakfast Cereals	400	8.33g	76.67g	10g	11.67g	8%	60g (60g)

Granola Blueberry Muffin
P 9.2 · C 63 · F 7.1 · Fibre 14

381
kcal/100g
Great Grains Cereal Raisins, Dates, & Pecans
P 7.41 · C 74.07 · F 7.41 · Fibre 7.41

370
kcal/100g
HIGH BRAN
P 14 · C 50 · F 3.2 · Fibre 26

335
kcal/100g
high fibre bran sticks
P 13.6 · C 50.8 · F 3.3 · Fibre 24.9

337
kcal/100g
Honey Almond Flax Crunch
P 17.31 · C 67.31 · F 9.62 · Fibre 15.38

385
kcal/100g
Honey bunches of oats
P 8 · C 80 · F 7 · Fibre 5.93

401
kcal/100g
Honey Bunches of Oats Honey Roasted
P 7.32 · C 82.93 · F 4.88 · Fibre 4.88

390
kcal/100g
Honey hoops
P 9.33 · C 73.67 · F 3.33 · Fibre 7.67

377
kcal/100g
Honey Nuts Corn Flakes
P 7.6 · C 82 · F 4.5 · Fibre 2.4

404
kcal/100g
Honey O's
P 3.33 · C 80 · F 3.33 · Fibre 6.67

400
kcal/100g
Instant Oatmeal Apples & Cinnamon
P 9.3 · C 76.74 · F 4.65 · Fibre 9.3

372
kcal/100g
Instant Oatmeal Lower Sugar Maple & Brown Sugar
P 11.76 · C 70.58 · F 5.88 · Fibre 8.82

353
kcal/100g
Joe's Os
P 12.2 · C 75.61 · F 6.1 · Fibre 9.76

390
kcal/100g
Jumbo British porridge oats
P 12 · C 61 · F 6.1 · Fibre 9.4

369
kcal/100g
Jumbo Oat Porridge Plain
P 16.8 · C 58.7 · F 3.2 · Fibre 7.4

358
kcal/100g
KitKat Crunchy Cereal
P 7.67 · C 69.33 · F 11 · Fibre 6.33

420
kcal/100g
Low Sugar Berry Granola
P 12.3 · C 60.9 · F 6.5 · Fibre 8.3

439
kcal/100g
Microwave Quick Oats Natural
P 11 · C 64 · F 5.8 · Fibre 8.3

370
kcal/100g
Morning Crisp Granola
P 8.89 · C 66.67 · F 13.33 · Fibre 5.56

433
kcal/100g
Morning Crisp Wild About Berries
P 8.89 · C 66.7 · F 13.3 · Fibre 5.56

433
kcal/100g
Nature s path kamut khorasan wheat puffs cereal
P 12.5 · C 75 · F 0 · Fibre 12.5

313
kcal/100g
Oatmeal Maple & Brown Sugar
P 24 · C 62 · F 5 · Fibre 6

380
kcal/100g
OATMEAL SQUARES HONEY NUT
P 10.71 · C 78.57 · F 5.36 · Fibre 8.93

393
kcal/100g
Organic Berry Fruitful
P 11.48 · C 77.05 · F 1.64 · Fibre 8.2

328
kcal/100g
Organic Corn Flakes Cereal
P 7.32 · C 87.8 · F 0 · Fibre 4.88

390
kcal/100g
Organic Promise Berry Fruitful
P 11.48 · C 77.05 · F 1.64 · Fibre 9.84

328
kcal/100g
original
P 19.05 · C 71.43 · F 3.17 · Fibre 19.05

317
kcal/100g
overnight oats Apple Cinnamon
P 4.26 · C 21.99 · F 4.26 · Fibre 3.55

142
kcal/100g
Porridge Oats
P 12.1 · C 56.1 · F 8.4 · Fibre 9.1

367
kcal/100g
Porridge Simply Vanilla Flavour
P 9.4 · C 66.4 · F 5.2 · Fibre 7.6

365
kcal/100g
Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein
P 22.09 · C 58.14 · F 5.81 · Fibre 6.05

379
kcal/100g
Quick Cooking Rolled Oats Whole Grain
P 11.11 · C 68.89 · F 6.67 · Fibre 8.89

378
kcal/100g
Raisin Bran Cereal
P 7.81 · C 79.69 · F 1.56 · Fibre 10.94

328
kcal/100g
Rice Krispies
P 7.14 · C 89.29 · F 0 · Fibre 0

393
kcal/100g
Rolled Oats
P 13.33 · C 68.89 · F 6.67 · Fibre 11.11

347
kcal/100g
Simply Granola
P 9.9 · C 66.4 · F 12.9 · Fibre 7.2

436
kcal/100g
Special K Original
P 17.95 · C 74.36 · F 1.28 · Fibre 6.57

385
kcal/100g
Steel Cut Organic Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Strawberry Banana Granola
P 10 · C 75 · F 10 · Fibre 11.67

400
kcal/100g
Strawberry Crisp
P 8.67 · C 67.78 · F 12.67 · Fibre 7.11

433
kcal/100g
Strawberry Raspberry & Cranberry Flavour Microwaveable Oats
P 8.8 · C 68 · F 6.4 · Fibre 7.2

379
kcal/100g
Sultana bran
P 9.5 · C 67 · F 2.1 · Fibre 13

351
kcal/100g
Swiss Müesli No Added Sugar
P 10.53 · C 64.91 · F 6.14 · Fibre 8.77

386
kcal/100g
THREE WISHES cocoa grain free cereal
P 22.86 · C 57.14 · F 4.29 · Fibre 8.57

400
kcal/100g
Tiny Fruity Cuties Cereal
P 4.76 · C 83.33 · F 3.57 · Fibre 4.76

381
kcal/100g
Vanilla Blueberry Almond Superfood Cereal
P 9.09 · C 69.09 · F 14.55 · Fibre 9.09

436
kcal/100g
Vanilla Blueberry Granola with Flax Seeds
P 10 · C 66.67 · F 10 · Fibre 13.33

369
kcal/100g
VECTOR
P 10.2 · C 81.8 · F 4.36 · Fibre 6.36

387
kcal/100g
Wheats Frosted
P 11 · C 69 · F 1.6 · Fibre 11

356
kcal/100g
Apple Cinnamon Granola
P 8.33 · C 76.67 · F 10 · Fibre 11.67

400
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.