Nutrition database
Breakfast Cereals calories & macros
Values per 100g. 5,725 foods
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Apples & Cinnamon
P 8.57 · C 77.14 · F 4.29 · Fibre 8.57
371
kcal/100g
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Belgian chocolate praline granola
P 10.5 · C 61.7 · F 16.4 · Fibre 7.5
451
kcal/100g
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Blueberry Wheats
P 8 · C 70.89 · F 1.33 · Fibre 8.22
333
kcal/100g
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Chocolate Granola
P 25 · C 50 · F 14.06 · Fibre 14.06
406
kcal/100g
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Cinnamon Cheerios Protein
P 21.62 · C 64.86 · F 6.76 · Fibre 5.41
405
kcal/100g
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Cinnamon chips
P 6.4 · C 74 · F 11 · Fibre 4.7
428
kcal/100g
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Cinnamon Toast Crunch
P 4.87 · C 80.48 · F 9.75 · Fibre 4.88
459
kcal/100g
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Coco pops
P 6.3 · C 84 · F 1.9 · Fibre 3
382
kcal/100g
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Coco pops
P 6.3 · C 84 · F 1.9 · Fibre 0
382
kcal/100g
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Coconut Clusters in Dark Chocolate
P 10.71 · C 35.71 · F 46.43 · Fibre 14.29
571
kcal/100g
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Crownfield Strawberry Crisp (Lidl)
P 7.3 · C 65.6 · F 11.1 · Fibre 5.5
403
kcal/100g
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Dark Chocolate Organic Granola
P 6.67 · C 60 · F 26.67 · Fibre 3.33
500
kcal/100g
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Doves Farm | Fibre Flakes
P 7.67 · C 80 · F 2.67 · Fibre 8.33
387
kcal/100g
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Frosted mini wheats
P 8.33 · C 85 · F 2.5 · Fibre 10
350
kcal/100g
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Frosted Mini Wheats Original
P 8.33 · C 85 · F 2.5 · Fibre 10
350
kcal/100g
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Fruit & Fibre
P 7.7 · C 65 · F 7.9 · Fibre 9.6
381
kcal/100g
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Fruit & Nut Muesli imp
P 8.5 · C 61.5 · F 8.1 · Fibre 0
369
kcal/100g
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Fruit and Nut Granola
P 9.52 · C 71.43 · F 12.7 · Fibre 6.35
337
kcal/100g
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GOLDEN SYRUP FLAVOUR OATS
P 9.6 · C 64.4 · F 5.7 · Fibre 8.7
364
kcal/100g
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Granola Almond Butter
P 14.29 · C 50 · F 32.14 · Fibre 10.71
414
kcal/100g
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GRUAU RAPIDE
P 12.5 · C 67.5 · F 7.5 · Fibre 10
375
kcal/100g
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High fibre fruit amd bran museli
P 10.9 · C 58.5 · F 7.5 · Fibre 8.9
363
kcal/100g
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Honey Hoops
P 7.5 · C 79 · F 3.6 · Fibre 0
388
kcal/100g
-
honey nut
P 7.1 · C 80 · F 4.4 · Fibre 1.9
391
kcal/100g
-
Honey Nut
P 7.1 · C 79.7 · F 4.4 · Fibre 0
391
kcal/100g
-
HONEY NUT FLAKES
P 7.6 · C 79 · F 4.4 · Fibre 5.1
397
kcal/100g
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INSTANT OATMEAL FLAVOR VARIETY
P 9.3 · C 76.74 · F 4.65 · Fibre 9.3
372
kcal/100g
-
Instant oats
P 13 · C 57.5 · F 8 · Fibre 9.5
373
kcal/100g
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Kellogg’s Crunchy Nut Clusters
P 8.2 · C 73 · F 15 · Fibre 4.7
469
kcal/100g
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Keto granola
P 14.33 · C 16.67 · F 56.67 · Fibre 9.33
593
kcal/100g
-
Krave choco hazelnut imp
P 7.1 · C 69 · F 16 · Fibre 3.6
456
kcal/100g
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Love Crunch Premium Organic Granola
P 6.67 · C 66.67 · F 20 · Fibre 6.67
418
kcal/100g
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Low Sugar Granola Almond & Hazelnut imp
P 11 · C 58 · F 20 · Fibre 7.3
471
kcal/100g
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MINI-WHEATS!
P 9.09 · C 83.64 · F 1.82 · Fibre 10.91
345
kcal/100g
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Moretti
P 11.75 · C 66.75 · F 17.5 · Fibre 8
450
kcal/100g
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Mornflake Mighty Oats No added sugar granola fruit, nut & seed
P 11.7 · C 45.1 · F 8.4 · Fibre 5.3
374
kcal/100g
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Multi Grain Hoops
P 9.7 · C 74.9 · F 2.8 · Fibre 9.4
382
kcal/100g
-
Multibran Flakes
P 12.5 · C 72.5 · F 5 · Fibre 17.5
375
kcal/100g
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No added sugar fruit and nut muesli
P 10 · C 60 · F 8.5 · Fibre 7.3
353
kcal/100g
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Oat Crunch Cinnamon
P 7.41 · C 79.63 · F 8.33 · Fibre 7.41
407
kcal/100g
-
OAT MEAL
P 10 · C 75 · F 2.5 · Fibre 10
350
kcal/100g
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Oat protein cereal
P 12.5 · C 62.5 · F 12.5 · Fibre 7.5
400
kcal/100g
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Oat So Simple Simply Apple
P 9.12 · C 64.71 · F 6.76 · Fibre 7.65
335
kcal/100g
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Original Porridge
P 4.1 · C 13 · F 1.2 · Fibre 1.9
83
kcal/100g
-
Porridge Oats
P 11 · C 60 · F 8 · Fibre 9
375
kcal/100g
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Post honey bunches of oats honey roasted
P 7.31 · C 82.92 · F 4.87 · Fibre 4.88
390
kcal/100g
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Quick Oats
P 10 · C 75 · F 6.25 · Fibre 10
375
kcal/100g
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Raisin, Nut & Honey Granola
P 9.7 · C 66.3 · F 11.2 · Fibre 6.3
417
kcal/100g
-
Rolled Oats Traditional
P 12.75 · C 56.75 · F 9.25 · Fibre 9.25
376
kcal/100g
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shreddies
P 11 · C 70 · F 1.8 · Fibre 12
364
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.