Nutrition database
Breakfast Cereals calories & macros
Values per 100g. 5,725 foods
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Honey Oat Granola
P 10.14 · C 73.91 · F 10.14 · Fibre 7.25
420
kcal/100g
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Instant Oats - Original
P 3.42 · C 16 · F 1.29 · Fibre 1.2
92
kcal/100g
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Instant oats blueberry and apple porridge
P 9.68 · C 46.62 · F 4.42 · Fibre 6.99
279
kcal/100g
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Knusper-Dinkelmüsli
P 10 · C 68 · F 7.8 · Fibre 7.4
397
kcal/100g
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Lizis granola mango and macadamia
P 8.8 · C 50.5 · F 24.2 · Fibre 0.9
470
kcal/100g
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Maple Cinnamon Cheerios Heart Nut Medley
P 11.11 · C 72.22 · F 11.11 · Fibre 11.11
389
kcal/100g
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Michele's Granola Original
P 10.71 · C 53.57 · F 28.57 · Fibre 7.14
500
kcal/100g
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Mini-Wheats!
P 9.09 · C 83.64 · F 1.82 · Fibre 10.91
345
kcal/100g
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MINI-WHEATS! ORIGINAL
P 9.09 · C 83.64 · F 1.82 · Fibre 10.91
345
kcal/100g
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Mornflake Crispy Muesli Nutty
P 14.5 · C 43.4 · F 22.5 · Fibre 7.6
449
kcal/100g
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Muesli
P 12 · C 62 · F 5.7 · Fibre 9
366
kcal/100g
-
Muesli
P 10.7 · C 62.9 · F 5.3 · Fibre 8.9
360
kcal/100g
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Multigrain Hoops
P 8.7 · C 75 · F 3.6 · Fibre 7
381
kcal/100g
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Multigrain shapes
P 8.4 · C 80 · F 2.6 · Fibre 4.83
389
kcal/100g
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Oats & Dark Chocolate Crunchy Granola
P 10 · C 34 · F 7 · Fibre 3
338
kcal/100g
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Old Fashioned Rolled Oats
P 12.5 · C 68.8 · F 6.25 · Fibre 10.4
432
kcal/100g
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Organic Autumn Wheat
P 11.11 · C 77.78 · F 1.85 · Fibre 11.11
333
kcal/100g
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Organic blueberry clusters
P 9.26 · C 81.48 · F 3.7 · Fibre 5.56
370
kcal/100g
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Organic muesli
P 10.2 · C 59.5 · F 9.3 · Fibre 7.6
363
kcal/100g
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Organic Old Fashioned Rolled Oats Whole Grain
P 10.41 · C 68.75 · F 7.29 · Fibre 8.33
375
kcal/100g
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Organic Porridge Oats
P 11.75 · C 71 · F 4.5 · Fibre 8.5
355
kcal/100g
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Original Multigrain Spoonfuls Cereal
P 12.5 · C 77.5 · F 3.75 · Fibre 12.5
370
kcal/100g
-
Original Wheat Berry Flakes
P 13.33 · C 71.67 · F 10 · Fibre 16.67
367
kcal/100g
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Porridge
P 19.43 · C 57.14 · F 5.86 · Fibre 6.86
374
kcal/100g
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Porridge
P 12.1 · C 56.1 · F 8.4 · Fibre 9.1
367
kcal/100g
-
Porridge oats
P 10.3 · C 60.5 · F 7 · Fibre 0
363
kcal/100g
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Quick Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 5
350
kcal/100g
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Raisin Bran
P 8.47 · C 79.66 · F 2.54 · Fibre 10.17
322
kcal/100g
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Raisin Bran
P 8.47 · C 79.66 · F 1.69 · Fibre 11.86
322
kcal/100g
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Raspberry Granola with Chia Seeds
P 6.9 · C 72.41 · F 5.17 · Fibre 6.9
379
kcal/100g
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Ready oats
P 12 · C 58 · F 7 · Fibre 9
361
kcal/100g
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RICE SNAPS
P 7.9 · C 84.8 · F 1.3 · Fibre 1.6
387
kcal/100g
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ROLLED OATS Quick 2 MINUTES
P 12.75 · C 66 · F 9.25 · Fibre 9.25
382
kcal/100g
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Shreddies The Coco One
P 9.7 · C 71.4 · F 2.2 · Fibre 11.1
380
kcal/100g
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Spoon Size Shredded Wheat Original - Canada
P 10.64 · C 80.85 · F 2.13 · Fibre 12.77
383
kcal/100g
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Sultana Bran
P 9.56 · C 62.89 · F 2.89 · Fibre 15.11
345
kcal/100g
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Sunflower Cereal - Real Maple
P 12.5 · C 70 · F 15 · Fibre 5
425
kcal/100g
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Swiss style muesli, No added sugar
P 12 · C 63 · F 5.8 · Fibre 8.3
369
kcal/100g
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The Ultimate Granola
P 10.9 · C 60.9 · F 13.7 · Fibre 9.1
429
kcal/100g
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Toasted Berry Crisp, GO LEAN Cereal.
P 16.44 · C 68.49 · F 8.22 · Fibre 16.44
384
kcal/100g
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Toasted Coconut Almond Granola
P 14.81 · C 37.04 · F 48.15 · Fibre 7.41
630
kcal/100g
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Weet-Bix
P 12 · C 67 · F 1.4 · Fibre 10.1
354
kcal/100g
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4 Grain Muesli Base
P 11 · C 71 · F 5.6 · Fibre 11
398
kcal/100g
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All Bran Cereal
P 11.76 · C 82.35 · F 2.94 · Fibre 14.71
353
kcal/100g
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Apple & Cinnamon Crunch
P 9.78 · C 65.33 · F 13.11 · Fibre 8
433
kcal/100g
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Avoine Croquante - Trio de petits fruits
P 9.26 · C 81.48 · F 4.63 · Fibre 9.26
389
kcal/100g
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BANANA NUT SUPERFOOD INSTANT OATMEAL
P 11.63 · C 67.44 · F 9.3 · Fibre 13.95
372
kcal/100g
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Bircher Müsli
P 9.6 · C 61 · F 6.8 · Fibre 9.3
362
kcal/100g
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Blueberry wheats
P 7.9 · C 71.6 · F 1.4 · Fibre 8.2
336
kcal/100g
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Bluey cereal
P 7.5 · C 85 · F 2.5 · Fibre 7.5
375
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.