Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Bran Flakes · Great Value VG	Breakfast Cereals	316	10.53g	78.95g	2.63g	18.42g	13%	1 cup (38 g) (38g)
Bran flakes cereal · Blue Menu	Breakfast Cereals	350	10g	77.5g	2.5g	5g	11%	30g (30g)
Caramel Gold · Best Cereal	Breakfast Cereals	377	7.67g	83.33g	2g	3.33g	8%	1 serving (30 g) (30g)
Cheerios · general mills VGGF	Breakfast Cereals	357	10.71g	71.43g	7.14g	10.7g	12%	1 cup (28 g) (28 g) (28g)
Cherry And Almond Porridge · Dorset cereals VG	Breakfast Cereals	381	8.9g	66.2g	7.3g	7.41g	9%	1 p (100 g) (100g)
Chex cereal honey nut gluten free · General Mills GF	Breakfast Cereals	372	4.65g	86.05g	3.49g	4.65g	5%	1 serving (43 g) (43g)
CHOCO HOOPS · ASDA VG	Breakfast Cereals	370	9.2g	75g	2g	7.9g	10%	30.0g (30g)
Choco Hoops · Morrisons	Breakfast Cereals	371	9.2g	75g	2g	0g	10%	1 portion (30 g) (30g)
Choco Pillows · Harvest Morn	Breakfast Cereals	426	7.2g	68.5g	12.6g	4.7g	7%	1 portion (100 g) (100g)
Choco rice · Harvest Morn	Breakfast Cereals	384	7.3g	81.4g	2.7g	2.6g	8%	30g (30g)
Chocolate Cheerios · Cheerios VG	Breakfast Cereals	395	10.53g	78.95g	5.26g	7.89g	11%	38 g (38g)
Chocolate Crisp Cereal · Harvest Morn	Breakfast Cereals	463	7.7g	65g	18g	5.3g	7%	30g (30g)
Chocolate Sea Salt Granola · bettergoods	Breakfast Cereals	415	7.55g	67.92g	13.21g	5.66g	7%	53g (53g)
Cinnamon Raisin Almond Superfood Cereal · purely elizabeth. VGGF	Breakfast Cereals	436	9.09g	69.09g	14.55g	7.27g	8%	0.667 cup (55 g) (55g)
Cinnamon Raisin Granola Cereal · Simply Nature VG	Breakfast Cereals	400	9.09g	67.27g	10.91g	5.45g	9%	0.5 cup (55 g) (55g)
Cookie Crisp · Nestlé VG	Breakfast Cereals	388	6.7g	76g	5g	6g	7%	30g (30g)
Corn Flakes · Coop VG	Breakfast Cereals	386	7.6g	85g	1.1g	0g	8%	100g (100g)
Corn Flakes · Millville VG	Breakfast Cereals	350	5g	75g	0g	2.5g	6%	1.25 cup (40 g) (40g)
Cracklin Oat Brand · Kellogg	Breakfast Cereals	411	7.14g	73.21g	14.29g	12.5g	7%	56g (56g)
Crispix Delicious Toasted Rice And Crunchy Corn Cereal · Kellogg's VG	Breakfast Cereals	367	5.33g	88.67g	1g	1.67g	6%	0.75 cup (30 g) (30g)
Crunchy almond granola · Rude health VG	Breakfast Cereals	448	10g	61g	17g	7.3g	9%	40g (40g)
Crunchy Granola Hazelnut & Chocolate · Crownfield VG	Breakfast Cereals	471	7.9g	57.5g	21g	9.3g	7%	1 portion (100 g) (100g)
Crunchy Nut Granola · Kellogg's	Breakfast Cereals	482	7.5g	58g	23g	0g	6%	100g (100g)
Extra Thick Rolled Oats · Bob's Red Mill VGGF	Breakfast Cereals	380	12g	70g	5g	10g	13%	1 portion (50 g) (50g)
Flocons D'avoine écossais · Stoats	Breakfast Cereals	355	11.5g	60g	8.3g	10g	13%	100g (100g)
Free From by Sainsbury's Gluten Free Bran Flakes · Sainsbury’s GF	Breakfast Cereals	357	6.67g	72g	1.67g	15g	7%	1 portion (30 g) (30g)
Frosted Flakes · Aldi	Breakfast Cereals	377	5g	86.67g	0.67g	2g	5%	30 g per serving (30 g) (30g)
Frosted Flakes · Kellogg's	Breakfast Cereals	368	5.26g	89.47g	0g	2.63g	6%	1 portion (38 g) (38g)
Frosted Flakes cereal · Simple Truth	Breakfast Cereals	375	5g	90g	0g	2.5g	5%	40 g (40g)
Frosted Flakes of Corn · Kellogg's VG	Breakfast Cereals	351	5.41g	89.19g	0g	2.7g	6%	1 cup (37 g) (37g)
Frosties · Kellogg's VG	Breakfast Cereals	381	4.5g	87g	0.6g	2g	5%	1 portion (30 g) (30g)
Fruit wheats apricot · Harvest Morn VG	Breakfast Cereals	337	8.7g	69.7g	1.6g	8.9g	10%	100g (100g)
Gluten Free Cornflakes · Tesco Free From GF	Breakfast Cereals	370	7.3g	81g	1g	4g	8%	100g (100g)
GOLDEN SYRUP FLAVOUR HOT OAT CEREAL WITH SOY PROTEIN · QUAKER	Breakfast Cereals	375	19.05g	60.32g	5.24g	5.56g	20%	1 serving (63 g) (63g)
Golden Syrup Porridge · Fuel	Breakfast Cereals	371	18.71g	58.43g	5.29g	6.86g	20%	1 portion (70 g) (70g)
Granola · ASDA	Breakfast Cereals	423	11.56g	64.44g	11.11g	8.44g	11%	1 serving (45 g) (45g)
Granola · Greenwise	Breakfast Cereals	467	10g	66.67g	18.33g	8.33g	9%	1 portion (60 g) (60g)
Granola aphrodisia · La fourmi	Breakfast Cereals	491	12g	68g	17g	9g	10%	100g (100g)
Great Grains Cereal Blueberry Morning imp · Post VG	Breakfast Cereals	372	7.2g	75.1g	4.8g	5.7g	8%	1 portion (30 g) (30g)
Gruau coupe épointé · Quaker VG	Breakfast Cereals	375	12.5g	67.5g	7.5g	10g	13%	0.25 cup (40 g) (40g)
Harvest morn CRISP CEREAL MAPLE & PECAN New NO ART · Harvest Morn VG	Breakfast Cereals	465	8.4g	65.6g	17.6g	5.2g	7%	1 serving (30 g) (30g)
healthy grains granola Peanut Butter · KIND GF	Breakfast Cereals	400	15.4g	56.9g	12.3g	6.15g	15%	1 serving (65 g) (65g)
Homestyle Granola Cranberry Almond · Bob's Red Mill VGGF	Breakfast Cereals	467	10g	63.33g	20g	6.67g	9%	1 serving (30 g) (30g)
Honey Bunches of Oats Vanilla · Post	Breakfast Cereals	410	7.32g	82.93g	4.88g	4.88g	7%	1 serving (41 g) (41g)
Honey Bunches of Oats with Almonds · Post	Breakfast Cereals	415	7.55g	79.25g	7.55g	5.66g	7%	1 tasse (53 g) (53g)
HONEY NUT CORN FLAKES · Sainsbury's	Breakfast Cereals	399	6.7g	82.7g	4.2g	2.1g	7%	1 serving (100 g) (100g)
Instant Oatmeal Apples & Cinnamon · Quaker	Breakfast Cereals	364	9.09g	78.79g	4.55g	9.09g	10%	1 serving (33 g) (33g)
Instant Oatmeal Maple & Brown Sugar · Quaker	Breakfast Cereals	375	8.33g	77.08g	5.21g	6.25g	9%	1 serving (48 g) (48g)
Instant Porridge · oat burst	Breakfast Cereals	101	3.64g	17.42g	1.38g	1.71g	14%	217g (217g)
Kellogg's choco wheat · Kellogg's	Breakfast Cereals	392	10g	65g	8g	0g	10%	100g (100g)

Bran Flakes
P 10.53 · C 78.95 · F 2.63 · Fibre 18.42

316
kcal/100g
Bran flakes cereal
P 10 · C 77.5 · F 2.5 · Fibre 5

350
kcal/100g
Caramel Gold
P 7.67 · C 83.33 · F 2 · Fibre 3.33

377
kcal/100g
Cheerios
P 10.71 · C 71.43 · F 7.14 · Fibre 10.7

357
kcal/100g
Cherry And Almond Porridge
P 8.9 · C 66.2 · F 7.3 · Fibre 7.41

381
kcal/100g
Chex cereal honey nut gluten free
P 4.65 · C 86.05 · F 3.49 · Fibre 4.65

372
kcal/100g
CHOCO HOOPS
P 9.2 · C 75 · F 2 · Fibre 7.9

370
kcal/100g
Choco Hoops
P 9.2 · C 75 · F 2 · Fibre 0

371
kcal/100g
Choco Pillows
P 7.2 · C 68.5 · F 12.6 · Fibre 4.7

426
kcal/100g
Choco rice
P 7.3 · C 81.4 · F 2.7 · Fibre 2.6

384
kcal/100g
Chocolate Cheerios
P 10.53 · C 78.95 · F 5.26 · Fibre 7.89

395
kcal/100g
Chocolate Crisp Cereal
P 7.7 · C 65 · F 18 · Fibre 5.3

463
kcal/100g
Chocolate Sea Salt Granola
P 7.55 · C 67.92 · F 13.21 · Fibre 5.66

415
kcal/100g
Cinnamon Raisin Almond Superfood Cereal
P 9.09 · C 69.09 · F 14.55 · Fibre 7.27

436
kcal/100g
Cinnamon Raisin Granola Cereal
P 9.09 · C 67.27 · F 10.91 · Fibre 5.45

400
kcal/100g
Cookie Crisp
P 6.7 · C 76 · F 5 · Fibre 6

388
kcal/100g
Corn Flakes
P 7.6 · C 85 · F 1.1 · Fibre 0

386
kcal/100g
Corn Flakes
P 5 · C 75 · F 0 · Fibre 2.5

350
kcal/100g
Cracklin Oat Brand
P 7.14 · C 73.21 · F 14.29 · Fibre 12.5

411
kcal/100g
Crispix Delicious Toasted Rice And Crunchy Corn Cereal
P 5.33 · C 88.67 · F 1 · Fibre 1.67

367
kcal/100g
Crunchy almond granola
P 10 · C 61 · F 17 · Fibre 7.3

448
kcal/100g
Crunchy Granola Hazelnut & Chocolate
P 7.9 · C 57.5 · F 21 · Fibre 9.3

471
kcal/100g
Crunchy Nut Granola
P 7.5 · C 58 · F 23 · Fibre 0

482
kcal/100g
Extra Thick Rolled Oats
P 12 · C 70 · F 5 · Fibre 10

380
kcal/100g
Flocons D'avoine écossais
P 11.5 · C 60 · F 8.3 · Fibre 10

355
kcal/100g
Free From by Sainsbury's Gluten Free Bran Flakes
P 6.67 · C 72 · F 1.67 · Fibre 15

357
kcal/100g
Frosted Flakes
P 5 · C 86.67 · F 0.67 · Fibre 2

377
kcal/100g
Frosted Flakes
P 5.26 · C 89.47 · F 0 · Fibre 2.63

368
kcal/100g
Frosted Flakes cereal
P 5 · C 90 · F 0 · Fibre 2.5

375
kcal/100g
Frosted Flakes of Corn
P 5.41 · C 89.19 · F 0 · Fibre 2.7

351
kcal/100g
Frosties
P 4.5 · C 87 · F 0.6 · Fibre 2

381
kcal/100g
Fruit wheats apricot
P 8.7 · C 69.7 · F 1.6 · Fibre 8.9

337
kcal/100g
Gluten Free Cornflakes
P 7.3 · C 81 · F 1 · Fibre 4

370
kcal/100g
GOLDEN SYRUP FLAVOUR HOT OAT CEREAL WITH SOY PROTEIN
P 19.05 · C 60.32 · F 5.24 · Fibre 5.56

375
kcal/100g
Golden Syrup Porridge
P 18.71 · C 58.43 · F 5.29 · Fibre 6.86

371
kcal/100g
Granola
P 11.56 · C 64.44 · F 11.11 · Fibre 8.44

423
kcal/100g
Granola
P 10 · C 66.67 · F 18.33 · Fibre 8.33

467
kcal/100g
Granola aphrodisia
P 12 · C 68 · F 17 · Fibre 9

491
kcal/100g
Great Grains Cereal Blueberry Morning imp
P 7.2 · C 75.1 · F 4.8 · Fibre 5.7

372
kcal/100g
Gruau coupe épointé
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
Harvest morn CRISP CEREAL MAPLE & PECAN New NO ART
P 8.4 · C 65.6 · F 17.6 · Fibre 5.2

465
kcal/100g
healthy grains granola Peanut Butter
P 15.4 · C 56.9 · F 12.3 · Fibre 6.15

400
kcal/100g
Homestyle Granola Cranberry Almond
P 10 · C 63.33 · F 20 · Fibre 6.67

467
kcal/100g
Honey Bunches of Oats Vanilla
P 7.32 · C 82.93 · F 4.88 · Fibre 4.88

410
kcal/100g
Honey Bunches of Oats with Almonds
P 7.55 · C 79.25 · F 7.55 · Fibre 5.66

415
kcal/100g
HONEY NUT CORN FLAKES
P 6.7 · C 82.7 · F 4.2 · Fibre 2.1

399
kcal/100g
Instant Oatmeal Apples & Cinnamon
P 9.09 · C 78.79 · F 4.55 · Fibre 9.09

364
kcal/100g
Instant Oatmeal Maple & Brown Sugar
P 8.33 · C 77.08 · F 5.21 · Fibre 6.25

375
kcal/100g
Instant Porridge
P 3.64 · C 17.42 · F 1.38 · Fibre 1.71

101
kcal/100g
Kellogg's choco wheat
P 10 · C 65 · F 8 · Fibre 0

392
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.