Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
VERY BERRY GRANOLA · TRADER JOE'S VGGF	Breakfast Cereals	433	8.33g	75g	11.67g	6.67g	8%	0.333 cup (60 g) (60g)
Weet-Bix Gluten Free · Sanitarium GF	Breakfast Cereals	373	12.3g	69.7g	3.6g	6.8g	13%	1 serving (30 g) (30g)
Wheat Bisks · Harvest Morn	Breakfast Cereals	358	12g	68g	2g	10g	13%	100g (100g)
Apple & Cinnamon Gut-Loving Porridge · Bio & Me VG	Breakfast Cereals	422	11g	63g	12g	10g	10%	50g (50g)
Apple Cinnamon Oatmeal · Kroger	Breakfast Cereals	372	9.3g	76.74g	4.65g	6.98g	10%	1 packet (43 g) (43g)
Avoine Croquante · General Mills	Breakfast Cereals	379	10.34g	81.03g	4.31g	8.62g	11%	58g (58g)
Banana & papaya granola · Waitrose	Breakfast Cereals	426	9.2g	64.8g	13.2g	6g	9%	1 serving (100 g) (100g)
Banana wholegrain porridge with buckwheat · Cow & Gate VG	Breakfast Cereals	372	11.2g	72.4g	2.1g	5.33g	12%	15g (15g)
Biona Organic Wild Berry Crispy Granola · Biona Organic VG	Breakfast Cereals	457	9.3g	65g	16g	7g	8%	100g (100g)
Bran Flakes · Aldi VG	Breakfast Cereals	316	10.53g	78.95g	2.63g	18.42g	13%	1 portion (38 g) (38g)
Bran flakes wheat cereal, bran flakes · Kroger	Breakfast Cereals	306	11.11g	80.56g	2.78g	19.44g	15%	36 g (36g)
Bran Flakes Whole Grain Wheat and Bran Cereal · Millville VG	Breakfast Cereals	381	11.9g	83.33g	2.38g	16.67g	12%	1 cup (42 g) (42g)
caramelised Biscuit · Quaker Oats So Simple VG	Breakfast Cereals	379	9.09g	66.67g	6.67g	7.58g	10%	1 serving (33 g) (33g)
Cheerios · Nestlé VG	Breakfast Cereals	377	10g	69g	4.67g	9.67g	11%	1 serving (30 g) (30g)
Cheerios (plain) · Cheerios VG	Breakfast Cereals	370	14.81g	74.07g	7.41g	11.11g	16%	1 tasse (27 g) (27g)
Cheerios honey · Nestle	Breakfast Cereals	380	8.7g	73.4g	3.8g	8.5g	9%	30g (30g)
Cheerios Multigrain · Cheerios VG	Breakfast Cereals	383	9.33g	71.33g	4.67g	2.7g	10%	100g (100g)
Cheerios Veggie Blends Blueberry Banana · General Mills VG	Breakfast Cereals	378	8.11g	81.08g	5.41g	5.41g	9%	37.0g (37g)
Choco Crunch · Weetabix VG	Breakfast Cereals	375	20g	64g	2.8g	7.1g	21%	30.0g (30g)
CHOCOLATE ALMOND CEREAL · premier protein VG	Breakfast Cereals	429	47.62g	33.33g	11.9g	4.76g	44%	1 portion (42 g) (42g)
Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for … · Kashi 🇺🇸Solana Beach California VG	Breakfast Cereals	408	18.3g	62g	12.7g	16.9g	18%	1 serving (71 g) (71g)
Chocolatey Delight · Kellogg's	Breakfast Cereals	381	7.14g	80.95g	7.14g	7.14g	7%	1 cup (42 g) (42g)
Chunky nut crisp · Crownfield	Breakfast Cereals	469	10.4g	60.9g	19.1g	6.1g	9%	45g (45g)
Cinnamon Crisps · Farm Girl VGGF	Breakfast Cereals	383	32.5g	52.5g	5g	12.5g	34%	1 cup (40 g) (40g)
Cinnamon Crunch Cereal · Cascadian Farm VG	Breakfast Cereals	417	5.56g	83.33g	8.33g	8.33g	5%	1 cup (36 g) (36g)
Cinnamon Crunch Squares · Milville	Breakfast Cereals	429	4.76g	76.19g	11.9g	4.76g	4%	1 cup (42 g) (42g)
Cinnamon Oat Clusters · Cascadian Farms	Breakfast Cereals	407	7.41g	77.78g	8.33g	9.26g	7%	54g (54g)
Coconut & Cashew Butter Gluten Free · Nature's Path Organic VGGF	Breakfast Cereals	500	9.09g	63.64g	23.64g	5.45g	7%	1 portion (30 g) (30g)
Cookies & Cream Oats Overnight · Oats Overnight GF	Breakfast Cereals	368	26.32g	53.95g	7.89g	7.89g	29%	1 pouch (76 g) (76g)
Corn Flakes · Great Value VG	Breakfast Cereals	375	7.5g	87.5g	0g	2.5g	8%	1 serving (40 g) (40g)
Corn Flakes · Kellogg's VG	Breakfast Cereals	348	8.7g	82.61g	0g	4.35g	10%	23 g (23g)
Corn flakes encrusted with nuts and honey · Kellogg's	Breakfast Cereals	403	6.86g	80.86g	4.29g	3.71g	7%	1 portion (35 g) (35g)
Creamy Superfast Oats · Mornflake VG	Breakfast Cereals	367	12.1g	56.1g	8.4g	0g	13%	100g (100g)
Crunchy Nut Bites · Kellogg's	Breakfast Cereals	447	7.7g	71g	14g	3g	7%	30 (100g)
Crunchy nut granola · Kellogg's	Breakfast Cereals	491	8g	55g	25g	7g	7%	100.0g (100g)
Crunchy nut salted caramel · Kellogg's VG	Breakfast Cereals	406	7g	85g	3.7g	2.4g	7%	100g (100g)
Crunchy Pecan · Post	Breakfast Cereals	382	9.09g	70.91g	10.91g	9.09g	10%	3/4 cup (55 g) (55g)
Dark Chocolate & Sea Salt Granola · Millville GF	Breakfast Cereals	450	8.33g	68.33g	18.33g	3.33g	7%	1 cup (60 g) (60g)
Extra Crispy Clusters Almond · Kellogg's VG	Breakfast Cereals	455	9.09g	63.64g	19.7g	7.58g	8%	0.667 cup (66.0 g) (66g)
Flahavans Organic Jumbo Oatflakes · Flahavan’s VG	Breakfast Cereals	371	11g	64g	5.8g	8.3g	12%	100g (100g)
Flax Plus Raisin Bran · Nature's Path VG	Breakfast Cereals	350	10g	75g	4.17g	15g	11%	1.25 cup (60 g) (60g)
Flourish high protein berry granola · Sainsbury's	Breakfast Cereals	435	24.2g	47.4g	14.2g	10.2g	22%	100g (100g)
Froot Loops Kelloggs · Kellogg's VG	Breakfast Cereals	384	5.13g	87.18g	3.85g	7.69g	5%	27 g (27g)
Fruit & fibre flakes · Freee VG	Breakfast Cereals	397	6.1g	71g	7.9g	9.9g	6%	100g (100g)
Fruit & Nut Muesli · Dunnes Stores VG	Breakfast Cereals	384	9.11g	64.44g	8.2g	8.3g	9%	45 g (45g)
Fruit & Yogurt · Kellogg's	Breakfast Cereals	381	7.14g	85.71g	2.38g	7.14g	7%	1 cup (42 g) (42g)
Fruity Pebbles · Post VGGF	Breakfast Cereals	389	2.78g	86.11g	4.17g	0g	3%	36 g (36g)
FUEL Multigrain Hoops Cocoa Crunch · FUEL	Breakfast Cereals	383	24.1g	58.5g	4g	7.7g	25%	100g (100g)
GO Lean Crunch Cereal · Kashi	Breakfast Cereals	358	16.98g	71.7g	5.66g	11.32g	19%	0.75 cup (53 g) (53g)
Golden Syrup Porridge · Tesco VG	Breakfast Cereals	104	4.81g	14.91g	2.5g	1.3g	19%	1 portion (216 g) (216g)

VERY BERRY GRANOLA
P 8.33 · C 75 · F 11.67 · Fibre 6.67

433
kcal/100g
Weet-Bix Gluten Free
P 12.3 · C 69.7 · F 3.6 · Fibre 6.8

373
kcal/100g
Wheat Bisks
P 12 · C 68 · F 2 · Fibre 10

358
kcal/100g
Apple & Cinnamon Gut-Loving Porridge
P 11 · C 63 · F 12 · Fibre 10

422
kcal/100g
Apple Cinnamon Oatmeal
P 9.3 · C 76.74 · F 4.65 · Fibre 6.98

372
kcal/100g
Avoine Croquante
P 10.34 · C 81.03 · F 4.31 · Fibre 8.62

379
kcal/100g
Banana & papaya granola
P 9.2 · C 64.8 · F 13.2 · Fibre 6

426
kcal/100g
Banana wholegrain porridge with buckwheat
P 11.2 · C 72.4 · F 2.1 · Fibre 5.33

372
kcal/100g
Biona Organic Wild Berry Crispy Granola
P 9.3 · C 65 · F 16 · Fibre 7

457
kcal/100g
Bran Flakes
P 10.53 · C 78.95 · F 2.63 · Fibre 18.42

316
kcal/100g
Bran flakes wheat cereal, bran flakes
P 11.11 · C 80.56 · F 2.78 · Fibre 19.44

306
kcal/100g
Bran Flakes Whole Grain Wheat and Bran Cereal
P 11.9 · C 83.33 · F 2.38 · Fibre 16.67

381
kcal/100g
caramelised Biscuit
P 9.09 · C 66.67 · F 6.67 · Fibre 7.58

379
kcal/100g
Cheerios
P 10 · C 69 · F 4.67 · Fibre 9.67

377
kcal/100g
Cheerios (plain)
P 14.81 · C 74.07 · F 7.41 · Fibre 11.11

370
kcal/100g
Cheerios honey
P 8.7 · C 73.4 · F 3.8 · Fibre 8.5

380
kcal/100g
Cheerios Multigrain
P 9.33 · C 71.33 · F 4.67 · Fibre 2.7

383
kcal/100g
Cheerios Veggie Blends Blueberry Banana
P 8.11 · C 81.08 · F 5.41 · Fibre 5.41

378
kcal/100g
Choco Crunch
P 20 · C 64 · F 2.8 · Fibre 7.1

375
kcal/100g
CHOCOLATE ALMOND CEREAL
P 47.62 · C 33.33 · F 11.9 · Fibre 4.76

429
kcal/100g
Chocolate Crunch GoLean Cereal. 🇨🇦Made in Canada with domestic & imported ingredients; for …
P 18.3 · C 62 · F 12.7 · Fibre 16.9

408
kcal/100g
Chocolatey Delight
P 7.14 · C 80.95 · F 7.14 · Fibre 7.14

381
kcal/100g
Chunky nut crisp
P 10.4 · C 60.9 · F 19.1 · Fibre 6.1

469
kcal/100g
Cinnamon Crisps
P 32.5 · C 52.5 · F 5 · Fibre 12.5

383
kcal/100g
Cinnamon Crunch Cereal
P 5.56 · C 83.33 · F 8.33 · Fibre 8.33

417
kcal/100g
Cinnamon Crunch Squares
P 4.76 · C 76.19 · F 11.9 · Fibre 4.76

429
kcal/100g
Cinnamon Oat Clusters
P 7.41 · C 77.78 · F 8.33 · Fibre 9.26

407
kcal/100g
Coconut & Cashew Butter Gluten Free
P 9.09 · C 63.64 · F 23.64 · Fibre 5.45

500
kcal/100g
Cookies & Cream Oats Overnight
P 26.32 · C 53.95 · F 7.89 · Fibre 7.89

368
kcal/100g
Corn Flakes
P 7.5 · C 87.5 · F 0 · Fibre 2.5

375
kcal/100g
Corn Flakes
P 8.7 · C 82.61 · F 0 · Fibre 4.35

348
kcal/100g
Corn flakes encrusted with nuts and honey
P 6.86 · C 80.86 · F 4.29 · Fibre 3.71

403
kcal/100g
Creamy Superfast Oats
P 12.1 · C 56.1 · F 8.4 · Fibre 0

367
kcal/100g
Crunchy Nut Bites
P 7.7 · C 71 · F 14 · Fibre 3

447
kcal/100g
Crunchy nut granola
P 8 · C 55 · F 25 · Fibre 7

491
kcal/100g
Crunchy nut salted caramel
P 7 · C 85 · F 3.7 · Fibre 2.4

406
kcal/100g
Crunchy Pecan
P 9.09 · C 70.91 · F 10.91 · Fibre 9.09

382
kcal/100g
Dark Chocolate & Sea Salt Granola
P 8.33 · C 68.33 · F 18.33 · Fibre 3.33

450
kcal/100g
Extra Crispy Clusters Almond
P 9.09 · C 63.64 · F 19.7 · Fibre 7.58

455
kcal/100g
Flahavans Organic Jumbo Oatflakes
P 11 · C 64 · F 5.8 · Fibre 8.3

371
kcal/100g
Flax Plus Raisin Bran
P 10 · C 75 · F 4.17 · Fibre 15

350
kcal/100g
Flourish high protein berry granola
P 24.2 · C 47.4 · F 14.2 · Fibre 10.2

435
kcal/100g
Froot Loops Kelloggs
P 5.13 · C 87.18 · F 3.85 · Fibre 7.69

384
kcal/100g
Fruit & fibre flakes
P 6.1 · C 71 · F 7.9 · Fibre 9.9

397
kcal/100g
Fruit & Nut Muesli
P 9.11 · C 64.44 · F 8.2 · Fibre 8.3

384
kcal/100g
Fruit & Yogurt
P 7.14 · C 85.71 · F 2.38 · Fibre 7.14

381
kcal/100g
Fruity Pebbles
P 2.78 · C 86.11 · F 4.17 · Fibre 0

389
kcal/100g
FUEL Multigrain Hoops Cocoa Crunch
P 24.1 · C 58.5 · F 4 · Fibre 7.7

383
kcal/100g
GO Lean Crunch Cereal
P 16.98 · C 71.7 · F 5.66 · Fibre 11.32

358
kcal/100g
Golden Syrup Porridge
P 4.81 · C 14.91 · F 2.5 · Fibre 1.3

104
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.