Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Organic Promise Autumn Wheat Cereal · Kashi VG	Breakfast Cereals	333	11.67g	78.33g	1.67g	11.67g	14%	60 g (60g)
ORIGINAL · QUAKER PROTEIN	Breakfast Cereals	420	24.49g	53.06g	5.51g	6.73g	23%	1 serving (49 g) (49g)
Original Quick Oats · Nature's Promise Organic VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	1 serving (40 g) (40g)
Peak Oatmeal Banana Nut · Kodiak	Breakfast Cereals	400	26.67g	53.33g	9.33g	8g	27%	75g (75g)
PEAK OATMEAL berries · KODIAK	Breakfast Cereals	387	26.67g	56g	6.67g	8g	28%	1 serving (75 g) (75g)
Peanut Butter Flavour Hot Oat Cereal with Soy Protein · Quaker	Breakfast Cereals	372	20.69g	56.9g	5.69g	6.03g	22%	1 pot (58 g) (58g)
Pecan & Maple Crisp Cereal · Sainsbury's	Breakfast Cereals	451	9.7g	65.2g	15.4g	6.5g	9%	1 portion (45 g) (45g)
Porridge · Sainsbury’s VG	Breakfast Cereals	363	11g	58g	8g	10.2g	12%	100g (100g)
Porridge oat VG	Breakfast Cereals	368	12g	55g	9g	12g	13%	100.0g (100g)
Porridge to go · Quaker	Breakfast Cereals	405	6.36g	61.82g	12.18g	10.55g	6%	55.0g (55g)
Protein Granola · Nature Valley	Breakfast Cereals	491	20g	61.54g	10.77g	6.15g	16%	1 portion (65 g) (65g)
Protein Oats · Bob's Red Mill VGGF	Breakfast Cereals	417	20.83g	66.67g	8.33g	12.5g	20%	0.333 cup (48 g) (48g)
Protein Rich Granola Almond & Hazelnut · Carman's VG	Breakfast Cereals	424	19.1g	56g	14.4g	6.22g	18%	1 portion (45 g) (45g)
Puffins Cereal-Cinnamon · Barbaras VG	Breakfast Cereals	333	7.14g	83.33g	2.38g	14.29g	9%	1 cup (42 g) (42g)
Pumpkin Cinnamon Ancient Grain Granola · purely elizabeth. VGGF	Breakfast Cereals	467	10g	60g	20g	6.67g	9%	1 serving (30 g) (30g)
Pumpkin Seed + Flax Granola · Nature's Path Organic	Breakfast Cereals	473	10.91g	67.27g	18.18g	7.27g	9%	1 serving (55 g) (55g)
Quick 1-Minute Oats · Quaker Oats VGGF	Breakfast Cereals	375	12.5g	67.5g	7.5g	10g	13%	0.5 cup dry (40 g) (40g)
Quick Cooking Hot Wheat Cereal · Malt-O Meal VG	Breakfast Cereals	371	11.43g	77.14g	0g	2.9g	12%	3 Tbsp (35 g) (35g)
Quick Cooking Rolled Oats Irish Oatmeal · Mccann's VG	Breakfast Cereals	375	10g	72.5g	5g	10g	11%	0.5 cup dry (40 g) (40g)
Raisin Bran with ONYX Sorghum · Grain Berry VG	Breakfast Cereals	367	8.33g	80g	0.83g	11.67g	9%	60g (60g)
Ready Oats · Asda	Breakfast Cereals	360	12g	57.5g	7g	9g	13%	1 portion (40 g) (40g)
Red fruits toasted rice & wheat flakes · Waitrose	Breakfast Cereals	371	7.2g	81.8g	0.8g	3.8g	8%	100g (100g)
Rice Krispies · Kellogg's	Breakfast Cereals	389	7g	86g	1.2g	2.9g	7%	1 portion (30 g) (30g)
Rice Krispies Cereal · Kellogg's VG	Breakfast Cereals	375	7.5g	90g	0g	90g	8%	1.5 cup (40 g) (40g)
Shreddies · Nestle VG	Breakfast Cereals	364	10.8g	70.4g	1.8g	12g	12%	100g (100g)
Shreddies Honey · Post	Breakfast Cereals	368	8.84g	67.1g	1.38g	6.26g	10%	1 cup (57 g) (57g)
Shreddies The Frosted One Family Pack · Nestlé VG	Breakfast Cereals	370	9.25g	75g	1.5g	5.77g	10%	100g (100g)
Simply Granola · Sainsbury's	Breakfast Cereals	425	9.5g	65.3g	12.6g	6.4g	9%	1 portion (100 g) (100g)
Special K Red Berries · Kellogg's VG	Breakfast Cereals	359	0g	87.18g	1.28g	7.69g	0%	39g (39g)
Strawberry Cheerios Protein · General Mills VGGF	Breakfast Cereals	405	21.62g	64.86g	6.76g	5.41g	21%	37g (37g)
Sugar Crisp · Post	Breakfast Cereals	400	5g	90g	1.25g	0g	5%	40 g (40g)
Super Nutty Oat Clusters Cereal · Trader Joe's VG	Breakfast Cereals	458	8.47g	69.49g	16.95g	6.78g	7%	1 serving (59 g) (59g)
Swiss style muesli · Alpen	Breakfast Cereals	373	11.11g	66.67g	5.56g	6.93g	12%	100g (100g)
Swiss style muesli · Alpen	Breakfast Cereals	367	14g	56.67g	6.33g	8.33g	15%	30 g (30g)
Toasted Muesli Original Fruit Free · Carman's VG	Breakfast Cereals	449	11.3g	50.2g	20.6g	9g	10%	45 g (45g)
Weet-Bix Bites Honey Crunch · Weet-Bix	Breakfast Cereals	368	11.4g	80.6g	1.4g	8g	12%	1 serving (100 g) (100g)
Whoel Grain Multi-Grain Cereal · Earth's Best VG	Breakfast Cereals	429	14.29g	78.57g	3.57g	14.29g	13%	4 tbsp (14 g) (14g)
Wild & Free Mix · Seven Sundays GF	Breakfast Cereals	400	13.33g	66.67g	10g	10g	13%	0.5 cup (60 g) (60g)
100% whole wheat cereal VG	Breakfast Cereals	349	9.52g	80.95g	2.38g	11.1g	11%	1 1/4 cup (63 g) (63g)
Açaí and Almond Butter Bowl · Pret a Manger VG	Breakfast Cereals	182	4.49g	23.21g	7.11g	3.64g	10%	1 serving (187 g) (187g)
All Bran Flakes · Kellogg's	Breakfast Cereals	353	11.76g	82.35g	2.94g	14.71g	13%	100g (100g)
Amaranth gepufft · DmBio VG	Breakfast Cereals	375	13g	66g	4.9g	7.6g	14%	25g (25g)
Apple Cinnamon Cheerios · General Mills VGGF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	1 cup (37 g) (37g)
Apple Cinnamon Cheerios Cereal · General Mills VGGF	Breakfast Cereals	393	7.14g	78.57g	5.36g	7.1g	7%	1 serving (37 g) (37g)
Big Bowl Golden Syrup Flavour · Quaker VG	Breakfast Cereals	396	9g	67g	6.5g	7.3g	9%	1 packet (49.6 g) (50g)
Bio-Hafer-Granola · Spar Natur*pur VG	Breakfast Cereals	425	9.7g	58g	16g	7.9g	9%	80.0g (80g)
brownie crunch · Cascadian Farm VGGF	Breakfast Cereals	400	7.5g	85g	5g	5g	8%	40 gram (1 cup) (40g)
Céréale Kamut · Nature's Path VG	Breakfast Cereals	400	13g	80g	3g	0g	13%	100g (100g)
Céréales Special k Protéines · Kellogg's VG	Breakfast Cereals	360	20g	68g	7g	7.36g	22%	100g (100g)
Cheerios · General Mills VG	Breakfast Cereals	464	13.89g	75g	6.94g	16.67g	12%	1.0 container (36.0 g) (36g)

Organic Promise Autumn Wheat Cereal
P 11.67 · C 78.33 · F 1.67 · Fibre 11.67

333
kcal/100g
ORIGINAL
P 24.49 · C 53.06 · F 5.51 · Fibre 6.73

420
kcal/100g
Original Quick Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Peak Oatmeal Banana Nut
P 26.67 · C 53.33 · F 9.33 · Fibre 8

400
kcal/100g
PEAK OATMEAL berries
P 26.67 · C 56 · F 6.67 · Fibre 8

387
kcal/100g
Peanut Butter Flavour Hot Oat Cereal with Soy Protein
P 20.69 · C 56.9 · F 5.69 · Fibre 6.03

372
kcal/100g
Pecan & Maple Crisp Cereal
P 9.7 · C 65.2 · F 15.4 · Fibre 6.5

451
kcal/100g
Porridge
P 11 · C 58 · F 8 · Fibre 10.2

363
kcal/100g
Porridge oat
P 12 · C 55 · F 9 · Fibre 12

368
kcal/100g
Porridge to go
P 6.36 · C 61.82 · F 12.18 · Fibre 10.55

405
kcal/100g
Protein Granola
P 20 · C 61.54 · F 10.77 · Fibre 6.15

491
kcal/100g
Protein Oats
P 20.83 · C 66.67 · F 8.33 · Fibre 12.5

417
kcal/100g
Protein Rich Granola Almond & Hazelnut
P 19.1 · C 56 · F 14.4 · Fibre 6.22

424
kcal/100g
Puffins Cereal-Cinnamon
P 7.14 · C 83.33 · F 2.38 · Fibre 14.29

333
kcal/100g
Pumpkin Cinnamon Ancient Grain Granola
P 10 · C 60 · F 20 · Fibre 6.67

467
kcal/100g
Pumpkin Seed + Flax Granola
P 10.91 · C 67.27 · F 18.18 · Fibre 7.27

473
kcal/100g
Quick 1-Minute Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
Quick Cooking Hot Wheat Cereal
P 11.43 · C 77.14 · F 0 · Fibre 2.9

371
kcal/100g
Quick Cooking Rolled Oats Irish Oatmeal
P 10 · C 72.5 · F 5 · Fibre 10

375
kcal/100g
Raisin Bran with ONYX Sorghum
P 8.33 · C 80 · F 0.83 · Fibre 11.67

367
kcal/100g
Ready Oats
P 12 · C 57.5 · F 7 · Fibre 9

360
kcal/100g
Red fruits toasted rice & wheat flakes
P 7.2 · C 81.8 · F 0.8 · Fibre 3.8

371
kcal/100g
Rice Krispies
P 7 · C 86 · F 1.2 · Fibre 2.9

389
kcal/100g
Rice Krispies Cereal
P 7.5 · C 90 · F 0 · Fibre 90

375
kcal/100g
Shreddies
P 10.8 · C 70.4 · F 1.8 · Fibre 12

364
kcal/100g
Shreddies Honey
P 8.84 · C 67.1 · F 1.38 · Fibre 6.26

368
kcal/100g
Shreddies The Frosted One Family Pack
P 9.25 · C 75 · F 1.5 · Fibre 5.77

370
kcal/100g
Simply Granola
P 9.5 · C 65.3 · F 12.6 · Fibre 6.4

425
kcal/100g
Special K Red Berries
P 0 · C 87.18 · F 1.28 · Fibre 7.69

359
kcal/100g
Strawberry Cheerios Protein
P 21.62 · C 64.86 · F 6.76 · Fibre 5.41

405
kcal/100g
Sugar Crisp
P 5 · C 90 · F 1.25 · Fibre 0

400
kcal/100g
Super Nutty Oat Clusters Cereal
P 8.47 · C 69.49 · F 16.95 · Fibre 6.78

458
kcal/100g
Swiss style muesli
P 11.11 · C 66.67 · F 5.56 · Fibre 6.93

373
kcal/100g
Swiss style muesli
P 14 · C 56.67 · F 6.33 · Fibre 8.33

367
kcal/100g
Toasted Muesli Original Fruit Free
P 11.3 · C 50.2 · F 20.6 · Fibre 9

449
kcal/100g
Weet-Bix Bites Honey Crunch
P 11.4 · C 80.6 · F 1.4 · Fibre 8

368
kcal/100g
Whoel Grain Multi-Grain Cereal
P 14.29 · C 78.57 · F 3.57 · Fibre 14.29

429
kcal/100g
Wild & Free Mix
P 13.33 · C 66.67 · F 10 · Fibre 10

400
kcal/100g
100% whole wheat cereal
P 9.52 · C 80.95 · F 2.38 · Fibre 11.1

349
kcal/100g
Açaí and Almond Butter Bowl
P 4.49 · C 23.21 · F 7.11 · Fibre 3.64

182
kcal/100g
All Bran Flakes
P 11.76 · C 82.35 · F 2.94 · Fibre 14.71

353
kcal/100g
Amaranth gepufft
P 13 · C 66 · F 4.9 · Fibre 7.6

375
kcal/100g
Apple Cinnamon Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Apple Cinnamon Cheerios Cereal
P 7.14 · C 78.57 · F 5.36 · Fibre 7.1

393
kcal/100g
Big Bowl Golden Syrup Flavour
P 9 · C 67 · F 6.5 · Fibre 7.3

396
kcal/100g
Bio-Hafer-Granola
P 9.7 · C 58 · F 16 · Fibre 7.9

425
kcal/100g
brownie crunch
P 7.5 · C 85 · F 5 · Fibre 5

400
kcal/100g
Céréale Kamut
P 13 · C 80 · F 3 · Fibre 0

400
kcal/100g
Céréales Special k Protéines
P 20 · C 68 · F 7 · Fibre 7.36

360
kcal/100g
Cheerios
P 13.89 · C 75 · F 6.94 · Fibre 16.67

464
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.