Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Jordans Country Crisp · Jordans	Breakfast Cereals	465	11g	58g	20g	6.1g	9%	1 portion (45 g) (45g)
Jordans Country Crisp Flame Raisin · jordans VG	Breakfast Cereals	416	8g	68g	11g	5.1g	8%	100g (100g)
Just Right · Kellogg's VG	Breakfast Cereals	359	8g	71.6g	2.3g	10.2g	9%	100g (100g)
Just Right · Kellogg's	Breakfast Cereals	364	8g	71g	2.25g	10g	9%	100g (100g)
Kellogg's Fruit'n fibre · Kellogg's	Breakfast Cereals	380	8g	69g	6g	9g	8%	45g (45g)
Kellogg's Krave Choco Brownie Flavour 375g · Kellogg's	Breakfast Cereals	436	7.5g	65g	15g	5.4g	7%	30.0g (30g)
Kelloggs breakfast cereal · Kellogg's VG	Breakfast Cereals	367	6.67g	83.33g	3.33g	10g	7%	0.75 cup (30 g) (30g)
Maple & Brown Sugar Instant Oatmeal · Quaker VG	Breakfast Cereals	324	8.82g	64.71g	5.88g	8.82g	11%	1 packet (34 g) (34g)
Maple & Nut Muesli · Waitrose	Breakfast Cereals	401	10.6g	58.8g	12.1g	7.2g	11%	1 portion (45 g) (45g)
MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA · purely elizabeth. VGGF	Breakfast Cereals	433	10g	60g	20g	6.67g	9%	1 serving (30 g) (30g)
Maple Almond Butter Granola · 365 Whole Foods Market VG	Breakfast Cereals	433	13.33g	66.67g	16.67g	6.67g	12%	1 serving (30 g) (30g)
Maple Brown Sugar Instant Oatmeal · Great Value VG	Breakfast Cereals	372	9.3g	74.42g	4.65g	6.98g	10%	1 packet (43 g) (43g)
Maple Nut Instant Oatmeal · Nature's Path Organic VG	Breakfast Cereals	420	10g	76g	8g	8g	10%	1 PACKET (50 g) (50g)
Meal Marshmallow Mateys	Breakfast Cereals	385	6.9g	78g	3.5g	0g	7%	100g (100g)
Mesa Sunrise Cereal · Nature's Path VGGF	Breakfast Cereals	400	10g	80g	3.33g	10g	10%	0.75 cup (30 g) (30g)
Milk & Choco Hazelnut Pillows · M&S Food	Breakfast Cereals	432	8.4g	67.5g	13.2g	4.7g	8%	375g (375g)
Morrisons honey nut corn flakes · Morrisons	Breakfast Cereals	403	7.67g	82g	4.33g	2.33g	8%	1 serving (30 g) (30g)
Multigrain Cereal Cinnamon · Quaker Life VG	Breakfast Cereals	381	9.52g	78.57g	4.76g	7.14g	10%	1 serving (42 g) (42g)
Multigrain Hoops · Tesco VGGF	Breakfast Cereals	376	7.6g	76.9g	3.2g	0g	8%	100g (100g)
nestle cheerios · Nestle	Breakfast Cereals	378	9.9g	69.1g	4.8g	9.6g	10%	100g (100g)
Nestlé Milo Breakfast Cereal · Nestlé	Breakfast Cereals	382	8.33g	71.67g	4.67g	8.67g	9%	1 serving (30 g) (30g)
Nougat Bits · Golden Bridge VG	Breakfast Cereals	457	6.4g	67g	17g	0g	6%	100 g (100g)
nut granola blueberry cinnamon · nutrail GF	Breakfast Cereals	533	13.33g	6.67g	50g	10g	10%	1 serving (30 g) (30g)
nut granola dark chocolate · nutrail	Breakfast Cereals	571	13.33g	30g	46.67g	10g	9%	0.333 cup (30.0 g) (30g)
nut granola HONEY NUT · nutrail GF	Breakfast Cereals	533	13.33g	30g	46.67g	10g	10%	0.333 cup (30 g) (30g)
oat cereal · Nestle	Breakfast Cereals	393	12.5g	67.86g	12.5g	0g	13%	100g (100g)
Oat Crunch · Cheerios	Breakfast Cereals	407	7.41g	77.78g	9.26g	5.56g	7%	54g (54g)
Oats & Honey Granola · Simple Truth Organic GF	Breakfast Cereals	433	8.33g	71.67g	11.67g	6.67g	8%	60g (60g)
Oats & Honey With Toasted Coconut · KIND GF	Breakfast Cereals	385	6.67g	70g	8.33g	6.67g	7%	0.333 cup (30 g) (30g)
Oats And Honey Granola · Simple Truth	Breakfast Cereals	578	8.33g	71.67g	11.67g	6.67g	6%	2/3 cup 60g (60g)
Oh So Easy Oats · Crownfield VG	Breakfast Cereals	372	15.8g	59.4g	6.4g	6.4g	17%	1 pack (50 g) (50g)
Orangic Cocoa O's · Lovebird VGGF	Breakfast Cereals	400	3.33g	83.33g	3.33g	6.67g	3%	30g (30g)
Organic Australian Rolled Oats · Macro Wholefoods Market VG	Breakfast Cereals	377	12.67g	55.67g	9g	11g	13%	0.333 cup (30 g) (30g)
Organic Jumbo Oats · White's	Breakfast Cereals	355	12.25g	61.75g	4.25g	10.5g	14%	1 serving (40 g) (40g)
Organic Porridge Oats · Aldi VG	Breakfast Cereals	364	10g	61.4g	6.7g	8.9g	11%	100g (100g)
Organic Quick Oats Rolled Oats · 365 Whole Foods Market VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	5g	13%	0.5 cup (40 g) (40g)
Original Crispix Cereal · Kellogg's VG	Breakfast Cereals	385	7.69g	87.18g	0g	0g	8%	39 g (39g)
Overnight Chia & Oat Sachets Berry & Coconut · Carman's VG	Breakfast Cereals	428	14.57g	33.71g	21.71g	21.14g	14%	35g (35g)
Overnight Oats Raspberry & Coconut · Bio & Me	Breakfast Cereals	401	12g	53g	13g	12g	12%	65 g (65g)
Peanut Butter Granola · Spoon x Manilife VG	Breakfast Cereals	459	14g	53g	21g	7.3g	12%	40 g (40g)
Peanut Butter Protein Boost Granola · The Paleo Foods Co VG	Breakfast Cereals	661	18.9g	19.7g	49.8g	10.8g	11%	40g (40g)
Pecan & Maple Muesli Clusters · GoldenVale	Breakfast Cereals	465	10.5g	66.5g	15.75g	5.5g	9%	1 portion (40 g) (40g)
Porridge Multigrain Oats · M&S Food VG	Breakfast Cereals	335	11.9g	55.9g	3.1g	18.1g	14%	40g (40g)
PORRIDGE OATS · ESSENTIAL WAITROSE & PARTNERS VG	Breakfast Cereals	367	12.1g	56.1g	8.4g	9.1g	13%	100g (100g)
porridge to go · Quaker	Breakfast Cereals	396	6.18g	70.91g	7.82g	11.09g	6%	1 serving (55 g) (55g)
Protein Oats · Bob's Red Mill VGGF	Breakfast Cereals	396	18.75g	62.5g	8.33g	10.42g	19%	1 serving (48 g) (48g)
Protein-Packed Oatmeal Chocolate Chip · Kodiak	Breakfast Cereals	400	24g	58g	8g	6g	24%	1 packet (50 g) (50g)
Quick Oats · Selection	Breakfast Cereals	400	17.5g	67.5g	7.5g	10g	18%	0.333 de tasse (40 g) (40g)
Quick Oats 100% Whole Grain · Great Value VGGF	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	40g (40g)
Quick Oats 100% Whole Grain · Great Value VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	0.5 cup (40 g) (40g)

Jordans Country Crisp
P 11 · C 58 · F 20 · Fibre 6.1

465
kcal/100g
Jordans Country Crisp Flame Raisin
P 8 · C 68 · F 11 · Fibre 5.1

416
kcal/100g
Just Right
P 8 · C 71.6 · F 2.3 · Fibre 10.2

359
kcal/100g
Just Right
P 8 · C 71 · F 2.25 · Fibre 10

364
kcal/100g
Kellogg's Fruit'n fibre
P 8 · C 69 · F 6 · Fibre 9

380
kcal/100g
Kellogg's Krave Choco Brownie Flavour 375g
P 7.5 · C 65 · F 15 · Fibre 5.4

436
kcal/100g
Kelloggs breakfast cereal
P 6.67 · C 83.33 · F 3.33 · Fibre 10

367
kcal/100g
Maple & Brown Sugar Instant Oatmeal
P 8.82 · C 64.71 · F 5.88 · Fibre 8.82

324
kcal/100g
Maple & Nut Muesli
P 10.6 · C 58.8 · F 12.1 · Fibre 7.2

401
kcal/100g
MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA
P 10 · C 60 · F 20 · Fibre 6.67

433
kcal/100g
Maple Almond Butter Granola
P 13.33 · C 66.67 · F 16.67 · Fibre 6.67

433
kcal/100g
Maple Brown Sugar Instant Oatmeal
P 9.3 · C 74.42 · F 4.65 · Fibre 6.98

372
kcal/100g
Maple Nut Instant Oatmeal
P 10 · C 76 · F 8 · Fibre 8

420
kcal/100g
Meal Marshmallow Mateys
P 6.9 · C 78 · F 3.5 · Fibre 0

385
kcal/100g
Mesa Sunrise Cereal
P 10 · C 80 · F 3.33 · Fibre 10

400
kcal/100g
Milk & Choco Hazelnut Pillows
P 8.4 · C 67.5 · F 13.2 · Fibre 4.7

432
kcal/100g
Morrisons honey nut corn flakes
P 7.67 · C 82 · F 4.33 · Fibre 2.33

403
kcal/100g
Multigrain Cereal Cinnamon
P 9.52 · C 78.57 · F 4.76 · Fibre 7.14

381
kcal/100g
Multigrain Hoops
P 7.6 · C 76.9 · F 3.2 · Fibre 0

376
kcal/100g
nestle cheerios
P 9.9 · C 69.1 · F 4.8 · Fibre 9.6

378
kcal/100g
Nestlé Milo Breakfast Cereal
P 8.33 · C 71.67 · F 4.67 · Fibre 8.67

382
kcal/100g
Nougat Bits
P 6.4 · C 67 · F 17 · Fibre 0

457
kcal/100g
nut granola blueberry cinnamon
P 13.33 · C 6.67 · F 50 · Fibre 10

533
kcal/100g
nut granola dark chocolate
P 13.33 · C 30 · F 46.67 · Fibre 10

571
kcal/100g
nut granola HONEY NUT
P 13.33 · C 30 · F 46.67 · Fibre 10

533
kcal/100g
oat cereal
P 12.5 · C 67.86 · F 12.5 · Fibre 0

393
kcal/100g
Oat Crunch
P 7.41 · C 77.78 · F 9.26 · Fibre 5.56

407
kcal/100g
Oats & Honey Granola
P 8.33 · C 71.67 · F 11.67 · Fibre 6.67

433
kcal/100g
Oats & Honey With Toasted Coconut
P 6.67 · C 70 · F 8.33 · Fibre 6.67

385
kcal/100g
Oats And Honey Granola
P 8.33 · C 71.67 · F 11.67 · Fibre 6.67

578
kcal/100g
Oh So Easy Oats
P 15.8 · C 59.4 · F 6.4 · Fibre 6.4

372
kcal/100g
Orangic Cocoa O's
P 3.33 · C 83.33 · F 3.33 · Fibre 6.67

400
kcal/100g
Organic Australian Rolled Oats
P 12.67 · C 55.67 · F 9 · Fibre 11

377
kcal/100g
Organic Jumbo Oats
P 12.25 · C 61.75 · F 4.25 · Fibre 10.5

355
kcal/100g
Organic Porridge Oats
P 10 · C 61.4 · F 6.7 · Fibre 8.9

364
kcal/100g
Organic Quick Oats Rolled Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 5

375
kcal/100g
Original Crispix Cereal
P 7.69 · C 87.18 · F 0 · Fibre 0

385
kcal/100g
Overnight Chia & Oat Sachets Berry & Coconut
P 14.57 · C 33.71 · F 21.71 · Fibre 21.14

428
kcal/100g
Overnight Oats Raspberry & Coconut
P 12 · C 53 · F 13 · Fibre 12

401
kcal/100g
Peanut Butter Granola
P 14 · C 53 · F 21 · Fibre 7.3

459
kcal/100g
Peanut Butter Protein Boost Granola
P 18.9 · C 19.7 · F 49.8 · Fibre 10.8

661
kcal/100g
Pecan & Maple Muesli Clusters
P 10.5 · C 66.5 · F 15.75 · Fibre 5.5

465
kcal/100g
Porridge Multigrain Oats
P 11.9 · C 55.9 · F 3.1 · Fibre 18.1

335
kcal/100g
PORRIDGE OATS
P 12.1 · C 56.1 · F 8.4 · Fibre 9.1

367
kcal/100g
porridge to go
P 6.18 · C 70.91 · F 7.82 · Fibre 11.09

396
kcal/100g
Protein Oats
P 18.75 · C 62.5 · F 8.33 · Fibre 10.42

396
kcal/100g
Protein-Packed Oatmeal Chocolate Chip
P 24 · C 58 · F 8 · Fibre 6

400
kcal/100g
Quick Oats
P 17.5 · C 67.5 · F 7.5 · Fibre 10

400
kcal/100g
Quick Oats 100% Whole Grain
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Quick Oats 100% Whole Grain
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.