Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Reese's Puffs · General Mills VG	Breakfast Cereals	410	7.69g	76.92g	11.54g	5.13g	8%	1 serving (39 g) (39g)
Rice pop FREE FROM · By sainsbury's GF	Breakfast Cereals	391	1.9g	88g	0.5g	2.2g	2%	100g (100g)
Scottish Jumbo Rolled Oats · Co-op VG	Breakfast Cereals	363	10g	65g	5.4g	8g	11%	100g (100g)
Shredded Wheat Red Berries and Vanilla · Nestlé VG	Breakfast Cereals	350	7.9g	72g	1.4g	0g	9%	100g (100g)
Special Flakes · Marks & Spencer VG	Breakfast Cereals	373	8.6g	81.4g	0.7g	3.3g	9%	100g (100g)
Special K · Kellogg's VG	Breakfast Cereals	388	19.25g	68g	2.5g	6g	20%	1 cup (40 g) (40g)
Special K Original · Kellogg's	Breakfast Cereals	385	17.95g	74.36g	1.28g	1.03g	19%	1 serving (39 g) (39g)
Special K Red Berries · Kellogg's VG	Breakfast Cereals	359	7.59g	65.27g	1.25g	6.32g	8%	39g (39g)
Sprouted Quinoa Cacao Granola · One Degree Organic Foods GF	Breakfast Cereals	467	6.67g	66.67g	20g	6.67g	6%	1 portion (30 g) (30g)
Strawberry Crisp · Tesco VG	Breakfast Cereals	433	9.9g	66.4g	12.5g	7.4g	9%	1 serving (100 g) (100g)
Sweetened Rice Cereal with Natural Chocolate Flavor · Chex VGGF	Breakfast Cereals	419	4.65g	81.4g	8.14g	4.65g	4%	43 g (43g)
Swiss style muesli · Coop	Breakfast Cereals	365	9.7g	65g	5.6g	8.8g	11%	100g (100g)
Swiss Style Muesli · Asda	Breakfast Cereals	365	10g	64g	5.8g	0g	11%	100g (100g)
Taste The Difference Berry Muesli · Sainsbury’s VG	Breakfast Cereals	362	9.11g	66.44g	5.11g	6.44g	10%	1 portion (45 g) (45g)
Tesco Finest five grain muesli · Tesco VG	Breakfast Cereals	374	14.7g	60g	6.8g	7.1g	16%	100g (100g)
Triple chocolate crisp	Breakfast Cereals	472	7.7g	64g	19.6g	4.6g	7%	100g (100g)
Weet-bix Organic · Sanitarium VG	Breakfast Cereals	355	12.4g	67g	1.3g	11g	14%	30g (30g)
Weetabix · Weetabix	Breakfast Cereals	362	12g	69g	2g	6.46g	13%	100g (100g)
Whole Grain Cheerios · Cheerios	Breakfast Cereals	370	14.81g	74.07g	7.41g	11.11g	16%	1 tasse (27 g) (27g)
Whole O's Cereal imp · Nature's Path GF	Breakfast Cereals	400	10g	82.5g	5g	10g	10%	0.66 cup (30 g) (30g)
Wild Fruit Crunch Toasted Oats · White's	Breakfast Cereals	430	8.5g	68g	12.25g	6.5g	8%	1 portion (40 g) (40g)
Almond Butter & Salted Caramel Oats · Lidl VG	Breakfast Cereals	413	13.4g	50.5g	15.6g	8.3g	13%	1 pot (55 g) (55g)
Apple Cinnamon Rice Crisps · Quaker GF	Breakfast Cereals	367	3.57g	89.29g	1.79g	3.57g	4%	16 pieces (28 g) (28g)
Apple, Cinnamon And Brown Sugar Porridge · Moma	Breakfast Cereals	366	14.31g	64g	4.31g	6.92g	16%	1 portion (65 g) (65g)
Avoine Croquante saveur érable et noix · General Mills	Breakfast Cereals	379	10.34g	81.03g	4.31g	0g	11%	100g (100g)
Awesome Almond Oat Granola · Rollagranola VGGF	Breakfast Cereals	432	12.74g	40.61g	22.69g	9.5g	12%	100g (100g)
Banana Nut Granola · Bear Naked	Breakfast Cereals	492	9.8g	61g	23.3g	8.1g	8%	1/4 Cup (30 g) (30g)
Banana porridge · Cow & Gate GF	Breakfast Cereals	425	14.5g	64.5g	11.2g	2.6g	14%	100g (100g)
Basic breakfast cereal · General Mills	Breakfast Cereals	364	7.27g	80g	3.64g	9.09g	8%	1 cup (55 g) (55g)
Berry Granola · ASDA	Breakfast Cereals	417	12g	61g	12g	9.3g	12%	100.0g (100g)
Berry Kids Krunch Sweetened Corn & Oat Cereal · Millville	Breakfast Cereals	405	4.76g	88.1g	4.76g	2.38g	5%	1.25 cup (42 g) (42g)
BERRY VARIETY · UNCLE TOBYS	Breakfast Cereals	391	11.14g	64g	0g	0g	11%	35g (35g)
Bio copos de avena suave integral ecológicos · El Granero Integral VG	Breakfast Cereals	347	14g	57.6g	5.7g	10g	16%	100g (100g)
Bircher muesli soft & fruity · Rude health VG	Breakfast Cereals	222	7.9g	36.5g	3.6g	6.1g	14%	100g (100g)
Bite Size Shredded Wheat · Great Value VG	Breakfast Cereals	333	11.67g	80g	2.5g	13.3g	14%	22 BISCUITS (60 g) (60g)
Bites original frosted mini wheals whole grain cereal	Breakfast Cereals	339	8.93g	83.93g	1.79g	10.7g	11%	1 cup (56 g) (56g)
Blueberry Muffin Protein Cereal · CATALINA CRUNCH VGGF	Breakfast Cereals	361	27.78g	44.44g	13.89g	16.67g	31%	1 portion (36 g) (36g)
Bright Side Granola Triple Berry · Seven Sundays VGGF	Breakfast Cereals	450	15g	45g	25g	10g	13%	40g (40g)
Brown Sugar Flavour Mini-Wheats · Kellogg's	Breakfast Cereals	345	9.09g	83.64g	1.82g	10.91g	11%	55 g (55g)
Cereal Kellogg's Zucaritas · Kellogg's	Breakfast Cereals	381	4.5g	90.7g	0g	0.9g	5%	100g (100g)
Céréales Corn Flakes Kellogg's Original · Kellogg's	Breakfast Cereals	378	7g	84g	0.9g	3g	7%	30g (30g)
Céréales Granola Nature · La Fourmi	Breakfast Cereals	440	12g	70g	14g	9g	11%	1 tasse (100 g) (100g)
Cheerios Croquantes à l’avoine · General Mills	Breakfast Cereals	418	7.14g	78.57g	8.04g	5.36g	7%	1 cup (56 g) (56g)
Cheerios Oat Crunch Cinnamon · Cheerios	Breakfast Cereals	426	7.41g	77.78g	9.26g	7.41g	7%	1 cup (54 g) (54g)
Cheerios Vanilla O's · Cheerios VG	Breakfast Cereals	369	9.7g	60.9g	5.6g	17.9g	11%	100g (100g)
Chewy Oatmeal Raisin · Nature Valley VG	Breakfast Cereals	360	8g	76g	6g	4g	9%	1 serving (25 g) (25g)
Chex Cinnamon gluten free · General Mills VGGF	Breakfast Cereals	400	5g	82.5g	8.75g	5g	5%	1 cup (40 g) (40g)
Choco Crunchy · Nesquik	Breakfast Cereals	382	7.67g	75g	3g	9g	8%	1 portion (30 g) (30g)
Choco snaps · Tesco VG	Breakfast Cereals	381	6.3g	83.5g	1.7g	1.83g	7%	100g (100g)
Chocolate Chip Granola · Jessica's GF	Breakfast Cereals	433	10g	56.67g	20g	3.3g	9%	2/3 cup (60 g) (60g)

Reese's Puffs
P 7.69 · C 76.92 · F 11.54 · Fibre 5.13

410
kcal/100g
Rice pop FREE FROM
P 1.9 · C 88 · F 0.5 · Fibre 2.2

391
kcal/100g
Scottish Jumbo Rolled Oats
P 10 · C 65 · F 5.4 · Fibre 8

363
kcal/100g
Shredded Wheat Red Berries and Vanilla
P 7.9 · C 72 · F 1.4 · Fibre 0

350
kcal/100g
Special Flakes
P 8.6 · C 81.4 · F 0.7 · Fibre 3.3

373
kcal/100g
Special K
P 19.25 · C 68 · F 2.5 · Fibre 6

388
kcal/100g
Special K Original
P 17.95 · C 74.36 · F 1.28 · Fibre 1.03

385
kcal/100g
Special K Red Berries
P 7.59 · C 65.27 · F 1.25 · Fibre 6.32

359
kcal/100g
Sprouted Quinoa Cacao Granola
P 6.67 · C 66.67 · F 20 · Fibre 6.67

467
kcal/100g
Strawberry Crisp
P 9.9 · C 66.4 · F 12.5 · Fibre 7.4

433
kcal/100g
Sweetened Rice Cereal with Natural Chocolate Flavor
P 4.65 · C 81.4 · F 8.14 · Fibre 4.65

419
kcal/100g
Swiss style muesli
P 9.7 · C 65 · F 5.6 · Fibre 8.8

365
kcal/100g
Swiss Style Muesli
P 10 · C 64 · F 5.8 · Fibre 0

365
kcal/100g
Taste The Difference Berry Muesli
P 9.11 · C 66.44 · F 5.11 · Fibre 6.44

362
kcal/100g
Tesco Finest five grain muesli
P 14.7 · C 60 · F 6.8 · Fibre 7.1

374
kcal/100g
Triple chocolate crisp
P 7.7 · C 64 · F 19.6 · Fibre 4.6

472
kcal/100g
Weet-bix Organic
P 12.4 · C 67 · F 1.3 · Fibre 11

355
kcal/100g
Weetabix
P 12 · C 69 · F 2 · Fibre 6.46

362
kcal/100g
Whole Grain Cheerios
P 14.81 · C 74.07 · F 7.41 · Fibre 11.11

370
kcal/100g
Whole O's Cereal imp
P 10 · C 82.5 · F 5 · Fibre 10

400
kcal/100g
Wild Fruit Crunch Toasted Oats
P 8.5 · C 68 · F 12.25 · Fibre 6.5

430
kcal/100g
Almond Butter & Salted Caramel Oats
P 13.4 · C 50.5 · F 15.6 · Fibre 8.3

413
kcal/100g
Apple Cinnamon Rice Crisps
P 3.57 · C 89.29 · F 1.79 · Fibre 3.57

367
kcal/100g
Apple, Cinnamon And Brown Sugar Porridge
P 14.31 · C 64 · F 4.31 · Fibre 6.92

366
kcal/100g
Avoine Croquante saveur érable et noix
P 10.34 · C 81.03 · F 4.31 · Fibre 0

379
kcal/100g
Awesome Almond Oat Granola
P 12.74 · C 40.61 · F 22.69 · Fibre 9.5

432
kcal/100g
Banana Nut Granola
P 9.8 · C 61 · F 23.3 · Fibre 8.1

492
kcal/100g
Banana porridge
P 14.5 · C 64.5 · F 11.2 · Fibre 2.6

425
kcal/100g
Basic breakfast cereal
P 7.27 · C 80 · F 3.64 · Fibre 9.09

364
kcal/100g
Berry Granola
P 12 · C 61 · F 12 · Fibre 9.3

417
kcal/100g
Berry Kids Krunch Sweetened Corn & Oat Cereal
P 4.76 · C 88.1 · F 4.76 · Fibre 2.38

405
kcal/100g
BERRY VARIETY
P 11.14 · C 64 · F 0 · Fibre 0

391
kcal/100g
Bio copos de avena suave integral ecológicos
P 14 · C 57.6 · F 5.7 · Fibre 10

347
kcal/100g
Bircher muesli soft & fruity
P 7.9 · C 36.5 · F 3.6 · Fibre 6.1

222
kcal/100g
Bite Size Shredded Wheat
P 11.67 · C 80 · F 2.5 · Fibre 13.3

333
kcal/100g
Bites original frosted mini wheals whole grain cereal
P 8.93 · C 83.93 · F 1.79 · Fibre 10.7

339
kcal/100g
Blueberry Muffin Protein Cereal
P 27.78 · C 44.44 · F 13.89 · Fibre 16.67

361
kcal/100g
Bright Side Granola Triple Berry
P 15 · C 45 · F 25 · Fibre 10

450
kcal/100g
Brown Sugar Flavour Mini-Wheats
P 9.09 · C 83.64 · F 1.82 · Fibre 10.91

345
kcal/100g
Cereal Kellogg's Zucaritas
P 4.5 · C 90.7 · F 0 · Fibre 0.9

381
kcal/100g
Céréales Corn Flakes Kellogg's Original
P 7 · C 84 · F 0.9 · Fibre 3

378
kcal/100g
Céréales Granola Nature
P 12 · C 70 · F 14 · Fibre 9

440
kcal/100g
Cheerios Croquantes à l’avoine
P 7.14 · C 78.57 · F 8.04 · Fibre 5.36

418
kcal/100g
Cheerios Oat Crunch Cinnamon
P 7.41 · C 77.78 · F 9.26 · Fibre 7.41

426
kcal/100g
Cheerios Vanilla O's
P 9.7 · C 60.9 · F 5.6 · Fibre 17.9

369
kcal/100g
Chewy Oatmeal Raisin
P 8 · C 76 · F 6 · Fibre 4

360
kcal/100g
Chex Cinnamon gluten free
P 5 · C 82.5 · F 8.75 · Fibre 5

400
kcal/100g
Choco Crunchy
P 7.67 · C 75 · F 3 · Fibre 9

382
kcal/100g
Choco snaps
P 6.3 · C 83.5 · F 1.7 · Fibre 1.83

381
kcal/100g
Chocolate Chip Granola
P 10 · C 56.67 · F 20 · Fibre 3.3

433
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.