Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Fruit & Nut Protein Muesli · TRIBE VGGF	Breakfast Cereals	385	14g	57g	12g	7.3g	15%	100g (100g)
Fruit, seeds & nuts Granola Omega-3 · PC menu bleu	Breakfast Cereals	440	12g	74g	14g	6g	11%	55g (55g)
Fruity Protein Cereal · Catalina Crunch VGGF	Breakfast Cereals	375	30.56g	41.67g	22.22g	16.67g	33%	1 portion (36 g) (36g)
General mills reeses puffs cereal VG	Breakfast Cereals	410	7.69g	76.92g	11.53g	5.13g	8%	1 serving (39 g) (39g)
Gerber Puffs Blueberry imp · Gerber VG	Breakfast Cereals	357	0g	85.71g	0g	0g	0%	60 pieces (7 g) (7g)
GO Toasted Berry Crisp Cereal · Kashi VG	Breakfast Cereals	358	16.98g	67.92g	7.55g	16.98g	19%	1 serving (53 g) (53g)
Golden Syrup flavour microwavable oats with added soy protein · Quaker Protein VG	Breakfast Cereals	377	21.9g	55.8g	5.81g	5.81g	23%	1 serving (43 g) (43g)
Golden Syrup Flavour Porridge · Sainsbury's VG	Breakfast Cereals	381	8.1g	70g	6.3g	5.9g	9%	1 Sachet (36 g) (36g)
Golden syrup porridge · Morrisons	Breakfast Cereals	108	3.5g	19.5g	1.3g	1.9g	13%	100g (100g)
Gourmet Porridge Sachets Honey, Vanilla & Cinnamon · Carman's	Breakfast Cereals	383	12g	63.8g	8g	9g	13%	40g (40g)
Granola VGGF	Breakfast Cereals	472	12g	71g	14g	7.2g	10%	100g (100g)
Granola Oats 'n' Honey · Nature Valley	Breakfast Cereals	429	21g	66g	12g	6g	20%	1 cup (105 g) (105g)
Granola Oats n' Dark Chocolate · Nature Valley	Breakfast Cereals	429	20.83g	61.67g	11.67g	50g	19%	1 portion (12 g) (12g)
Granola Very Berry Pomegranate & Orange · M&S Food	Breakfast Cereals	408	8.9g	62.5g	11.7g	8.7g	9%	45g (45g)
Gruau · Quaker	Breakfast Cereals	368	10.53g	73.68g	5.26g	7.89g	11%	1 portion (38 g) (38g)
Guardian · Kellogg's VG	Breakfast Cereals	472	20.75g	81.25g	2.75g	18.5g	18%	100g (100g)
Haferflocken feinblatt · DmBio VG	Breakfast Cereals	372	14g	59g	7g	10g	15%	100 g (100g)
HARVEST CRUNCH PROTEIN OAT, HONEY & ALMOND FLAVOUR GRANOLA CEREAL · Quaker	Breakfast Cereals	430	19g	64g	12g	7g	18%	1 cup (100 g) (100g)
High Protein Peanut Granola · Sainsbury's VG	Breakfast Cereals	448	24.6g	45g	16.5g	0g	22%	100g (100g)
Honey & nuts Crunchy clusters · Harvest Morn	Breakfast Cereals	419	9.4g	66.7g	12g	3.5g	9%	100g (100g)
Honey Bunches of Oats Honey Roasted · Post	Breakfast Cereals	396	7.55g	81.13g	5.66g	5.66g	8%	1 cup (53 g) (53g)
Honey Crunch 'n Oats Corn and Wheat Flake Cereal with Honey Flavored Granola · Millville	Breakfast Cereals	385	7.69g	84.62g	3.85g	5.13g	8%	39g (39g)
Honey Nut Cheerios · General Mills GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	3g	9%	100g (100g)
Honey Nut cheerios · General Mills GF	Breakfast Cereals	378	8.11g	81.1g	5.41g	8.11g	9%	1 serving (37 g) (37g)
Honey Nut Crispy Oats · Millville	Breakfast Cereals	390	7.32g	80.5g	4.88g	5.71g	8%	1 portion (41 g) (41g)
Honey nut crunch · Asda	Breakfast Cereals	413	20g	65g	11.75g	6.5g	19%	1 serving (40 g) (40g)
honey oats · Rude health GF	Breakfast Cereals	398	10.1g	69.6g	7.3g	6.9g	10%	100 g (100g)
Instant Oatmeal Maple & Brown Sugar · Quaker	Breakfast Cereals	372	9.3g	76.74g	4.65g	6.98g	10%	1 packet (43 g) (43g)
Instant Oats · Kavanagh's VG	Breakfast Cereals	59	2.3g	9.4g	1g	1.9g	16%	30 g (30g)
Irish Porridge Oats · Flahavan's VG	Breakfast Cereals	370	11.2g	65g	5.8g	10.4g	12%	1 portion (50 g) (50g)
Jordans Country Crisp Honey And Nut · Jordans VG	Breakfast Cereals	455	9.4g	61g	18g	5.5g	8%	45g (45g)
Kellogg's krave · Kellogg's	Breakfast Cereals	420	6.2g	70g	12g	3.5g	6%	100g (100g)
kelloggs · Kellogg’s	Breakfast Cereals	345	7.27g	83.64g	1.82g	7.27g	8%	1 cup (55 g) (55g)
Kellogs by kids · Kellogs VG	Breakfast Cereals	323	6.4g	69.1g	2.3g	8.5g	8%	100g (100g)
Keto nut granola cacao · Nutrail GF	Breakfast Cereals	533	13.33g	30g	46.67g	10g	10%	0.333 cup (30 g) (30g)
Kleinblatt Haferflocken Vollkorn · Spielberger Mühle VG	Breakfast Cereals	348	13.5g	58.7g	7g	0g	16%	100g (100g)
Krave - Chocolate Hazelnut · Kellogg's	Breakfast Cereals	453	6.6g	71g	15g	3.7g	6%	100g (100g)
KRAVE Chocolate Hazelnut Flavour · Kellogg's	Breakfast Cereals	456	7.1g	69g	16g	3.6g	6%	1 serving (30 g) (30g)
KRAVE Milk Chocolate · Kellogg's	Breakfast Cereals	448	7.5g	69g	15g	3.7g	7%	30 g (30g)
Krunchy joy Cocoa · barnhouse VG	Breakfast Cereals	460	9.5g	63g	17g	8.3g	8%	100g (100g)
Lemon Cake · Magic Spoon	Breakfast Cereals	368	34.21g	13.16g	18.42g	2.63g	37%	1 serving (38 g) (38g)
Love Crunch Premium Organic Granola · Nature's Path Organic VG	Breakfast Cereals	433	6.67g	66.67g	16.67g	6.67g	6%	30g (30g)
Low Sugar Granola Raspberry & Coconut · Carman's VG	Breakfast Cereals	399	10g	44.67g	16.44g	17.2g	10%	45.0g (45g)
Lucky Charms with Magic Gems · General Mills	Breakfast Cereals	389	8.33g	83.33g	4.17g	5.56g	9%	36 g (36g)
Malted wheaties · Crownfield VG	Breakfast Cereals	150	3.8g	28.8g	1g	5.1g	10%	40g (40g)
Marvel Chocolate Stars · Weetabix VG	Breakfast Cereals	371	9.2g	75g	2g	7.9g	10%	1 serving (30 g) (30g)
Milk · Kellogg's	Breakfast Cereals	414	15g	42g	16g	21g	14%	100g (100g)
Milk Chocolate · SPECIAL K	Breakfast Cereals	123	2.3g	24g	1.5g	1.6g	7%	1 serving (30 g) (30g)
Millville rolled oats · Millville VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	0.5 cup (40 g) (40g)
MILO Cereal · Nestlé	Breakfast Cereals	382	8.67g	72.33g	3.67g	9g	9%	1 portion (30 g) (30g)

Fruit & Nut Protein Muesli
P 14 · C 57 · F 12 · Fibre 7.3

385
kcal/100g
Fruit, seeds & nuts Granola Omega-3
P 12 · C 74 · F 14 · Fibre 6

440
kcal/100g
Fruity Protein Cereal
P 30.56 · C 41.67 · F 22.22 · Fibre 16.67

375
kcal/100g
General mills reeses puffs cereal
P 7.69 · C 76.92 · F 11.53 · Fibre 5.13

410
kcal/100g
Gerber Puffs Blueberry imp
P 0 · C 85.71 · F 0 · Fibre 0

357
kcal/100g
GO Toasted Berry Crisp Cereal
P 16.98 · C 67.92 · F 7.55 · Fibre 16.98

358
kcal/100g
Golden Syrup flavour microwavable oats with added soy protein
P 21.9 · C 55.8 · F 5.81 · Fibre 5.81

377
kcal/100g
Golden Syrup Flavour Porridge
P 8.1 · C 70 · F 6.3 · Fibre 5.9

381
kcal/100g
Golden syrup porridge
P 3.5 · C 19.5 · F 1.3 · Fibre 1.9

108
kcal/100g
Gourmet Porridge Sachets Honey, Vanilla & Cinnamon
P 12 · C 63.8 · F 8 · Fibre 9

383
kcal/100g
Granola
P 12 · C 71 · F 14 · Fibre 7.2

472
kcal/100g
Granola Oats 'n' Honey
P 21 · C 66 · F 12 · Fibre 6

429
kcal/100g
Granola Oats n' Dark Chocolate
P 20.83 · C 61.67 · F 11.67 · Fibre 50

429
kcal/100g
Granola Very Berry Pomegranate & Orange
P 8.9 · C 62.5 · F 11.7 · Fibre 8.7

408
kcal/100g
Gruau
P 10.53 · C 73.68 · F 5.26 · Fibre 7.89

368
kcal/100g
Guardian
P 20.75 · C 81.25 · F 2.75 · Fibre 18.5

472
kcal/100g
Haferflocken feinblatt
P 14 · C 59 · F 7 · Fibre 10

372
kcal/100g
HARVEST CRUNCH PROTEIN OAT, HONEY & ALMOND FLAVOUR GRANOLA CEREAL
P 19 · C 64 · F 12 · Fibre 7

430
kcal/100g
High Protein Peanut Granola
P 24.6 · C 45 · F 16.5 · Fibre 0

448
kcal/100g
Honey & nuts Crunchy clusters
P 9.4 · C 66.7 · F 12 · Fibre 3.5

419
kcal/100g
Honey Bunches of Oats Honey Roasted
P 7.55 · C 81.13 · F 5.66 · Fibre 5.66

396
kcal/100g
Honey Crunch 'n Oats Corn and Wheat Flake Cereal with Honey Flavored Granola
P 7.69 · C 84.62 · F 3.85 · Fibre 5.13

385
kcal/100g
Honey Nut Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 3

378
kcal/100g
Honey Nut cheerios
P 8.11 · C 81.1 · F 5.41 · Fibre 8.11

378
kcal/100g
Honey Nut Crispy Oats
P 7.32 · C 80.5 · F 4.88 · Fibre 5.71

390
kcal/100g
Honey nut crunch
P 20 · C 65 · F 11.75 · Fibre 6.5

413
kcal/100g
honey oats
P 10.1 · C 69.6 · F 7.3 · Fibre 6.9

398
kcal/100g
Instant Oatmeal Maple & Brown Sugar
P 9.3 · C 76.74 · F 4.65 · Fibre 6.98

372
kcal/100g
Instant Oats
P 2.3 · C 9.4 · F 1 · Fibre 1.9

59
kcal/100g
Irish Porridge Oats
P 11.2 · C 65 · F 5.8 · Fibre 10.4

370
kcal/100g
Jordans Country Crisp Honey And Nut
P 9.4 · C 61 · F 18 · Fibre 5.5

455
kcal/100g
Kellogg's krave
P 6.2 · C 70 · F 12 · Fibre 3.5

420
kcal/100g
kelloggs
P 7.27 · C 83.64 · F 1.82 · Fibre 7.27

345
kcal/100g
Kellogs by kids
P 6.4 · C 69.1 · F 2.3 · Fibre 8.5

323
kcal/100g
Keto nut granola cacao
P 13.33 · C 30 · F 46.67 · Fibre 10

533
kcal/100g
Kleinblatt Haferflocken Vollkorn
P 13.5 · C 58.7 · F 7 · Fibre 0

348
kcal/100g
Krave - Chocolate Hazelnut
P 6.6 · C 71 · F 15 · Fibre 3.7

453
kcal/100g
KRAVE Chocolate Hazelnut Flavour
P 7.1 · C 69 · F 16 · Fibre 3.6

456
kcal/100g
KRAVE Milk Chocolate
P 7.5 · C 69 · F 15 · Fibre 3.7

448
kcal/100g
Krunchy joy Cocoa
P 9.5 · C 63 · F 17 · Fibre 8.3

460
kcal/100g
Lemon Cake
P 34.21 · C 13.16 · F 18.42 · Fibre 2.63

368
kcal/100g
Love Crunch Premium Organic Granola
P 6.67 · C 66.67 · F 16.67 · Fibre 6.67

433
kcal/100g
Low Sugar Granola Raspberry & Coconut
P 10 · C 44.67 · F 16.44 · Fibre 17.2

399
kcal/100g
Lucky Charms with Magic Gems
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56

389
kcal/100g
Malted wheaties
P 3.8 · C 28.8 · F 1 · Fibre 5.1

150
kcal/100g
Marvel Chocolate Stars
P 9.2 · C 75 · F 2 · Fibre 7.9

371
kcal/100g
Milk
P 15 · C 42 · F 16 · Fibre 21

414
kcal/100g
Milk Chocolate
P 2.3 · C 24 · F 1.5 · Fibre 1.6

123
kcal/100g
Millville rolled oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
MILO Cereal
P 8.67 · C 72.33 · F 3.67 · Fibre 9

382
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.