Nutrition database
Breakfast Cereals calories & macros
Values per 100g. 5,725 foods
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Mixed Berry Almond Cereal
P 47.62 · C 33.33 · F 11.9 · Fibre 2.38
429
kcal/100g
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Monster Wheat Puffs
P 7 · C 73.33 · F 1.67 · Fibre 8.33
357
kcal/100g
-
Muesli
P 9.7 · C 67 · F 8.4 · Fibre 8.6
401
kcal/100g
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Multigrain Buffs Berry
P 11.2 · C 57.2 · F 6 · Fibre 15.2
356
kcal/100g
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Multigrain red berries porridge pot
P 14.2 · C 64.6 · F 2.9 · Fibre 7.2
356
kcal/100g
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Mysli
P 14 · C 57 · F 11 · Fibre 9.7
399
kcal/100g
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Naturally Flavored Maple Pecan Granola
P 9.43 · C 67.92 · F 13.21 · Fibre 5.66
415
kcal/100g
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Oat Bran
P 15 · C 65 · F 7.5 · Fibre 12.5
400
kcal/100g
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oatmeal cereal
P 13.33 · C 66.67 · F 6.67 · Fibre 0
400
kcal/100g
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Oats & Honey Clusters Granola Crunch
P 7.41 · C 66.67 · F 16.67 · Fibre 5.56
444
kcal/100g
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Oats & Honey Granola Cereal
P 11.67 · C 71.67 · F 11.67 · Fibre 6.67
433
kcal/100g
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Oats Old Fashioned
P 12.5 · C 67.5 · F 6.25 · Fibre 10
375
kcal/100g
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OLD FASHIONED OATS
P 13.3 · C 57.9 · F 6.51 · Fibre 10.2
375
kcal/100g
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Organic autumn wheat
P 11.67 · C 78.33 · F 1.67 · Fibre 11.67
333
kcal/100g
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Organic Cinnamon Harvest
P 11.48 · C 65.57 · F 1.64 · Fibre 11.48
328
kcal/100g
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Organic Cocoa Clusters
P 9.26 · C 79.63 · F 4.63 · Fibre 5.56
370
kcal/100g
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Organic crispy flakes
P 14 · C 67 · F 2.1 · Fibre 8.7
357
kcal/100g
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Organic Instant Oatmeal Maple & Brown Sugar
P 7.5 · C 77.5 · F 5 · Fibre 7.5
375
kcal/100g
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ORIGINAL BIG BOWL QUICK SACHETS
P 12 · C 56 · F 9.2 · Fibre 9.2
384
kcal/100g
-
Original fruit & nut granola
P 13 · C 51 · F 24 · Fibre 5.5
483
kcal/100g
-
Original Mini-Wheats!
P 9.09 · C 83.64 · F 1.82 · Fibre 10.91
345
kcal/100g
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Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon
P 25.42 · C 66.1 · F 2.54 · Fibre 8.47
356
kcal/100g
-
Original Oat Porridge
P 12.94 · C 56.76 · F 9.12 · Fibre 9.12
380
kcal/100g
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Original Salty-Sweet Granola
P 19.23 · C 53.85 · F 11.54 · Fibre 7.69
385
kcal/100g
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Overnight Chia with Oats - berry fairy-petits fruits
P 10 · C 72 · F 9 · Fibre 12
400
kcal/100g
-
Overnight Oats
P 3.55 · C 21.28 · F 4.96 · Fibre 2.84
142
kcal/100g
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PASSION FRUIT GRANOLA with Dried Raspberries
P 8.93 · C 69.64 · F 8.93 · Fibre 7.14
393
kcal/100g
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Peaches & Cream
P 9.09 · C 75.76 · F 6.06 · Fibre 6.06
394
kcal/100g
-
Peanut Butter & Chocolate Leapin' Lemurs Organic
P 6.67 · C 83.33 · F 5 · Fibre 2.14
400
kcal/100g
-
Peanut Butter Protein Granola
P 20 · C 58.46 · F 10.77 · Fibre 4.62
415
kcal/100g
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Pomme et canelle
P 7.69 · C 82.05 · F 6.41 · Fibre 7.69
385
kcal/100g
-
Porridge
P 4.4 · C 55 · F 9.6 · Fibre 10.9
381
kcal/100g
-
Porridge Oats
P 1.5 · C 8.8 · F 1 · Fibre 1.6
53
kcal/100g
-
porridge oats
P 12.1 · C 64.1 · F 5.3 · Fibre 8.6
370
kcal/100g
-
Porridge Traditional Rolled oats
P 14.7 · C 64.1 · F 2.4 · Fibre 7.5
352
kcal/100g
-
Porridge. Seed & Nut
P 6.13 · C 22.8 · F 5.67 · Fibre 3.87
174
kcal/100g
-
Premium Muesli Triple Chocolate
P 10 · C 61 · F 16 · Fibre 8.2
444
kcal/100g
-
Protein Granola Clusters Choc Almond
P 16 · C 35.6 · F 17 · Fibre 18
394
kcal/100g
-
Protein-Packed Oatmeal Maple & Brown Sugar
P 23.33 · C 60 · F 6.67 · Fibre 6.67
383
kcal/100g
-
Puffed Wheat
P 13.2 · C 67.7 · F 1.8 · Fibre 9.3
358
kcal/100g
-
Pumpkin Seed & Flax Granola
P 9.63 · C 48.74 · F 14.51 · Fibre 7.79
369
kcal/100g
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Pure Porridge Oats
P 11.7 · C 62 · F 4.8 · Fibre 13.4
346
kcal/100g
-
Quaker 100% Wholegrain Rolled Oats
P 11 · C 60 · F 0 · Fibre 9
374
kcal/100g
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QUAKER OATS QUICK 1-MINUTE OATS
P 12.5 · C 67.5 · F 7.5 · Fibre 10
375
kcal/100g
-
Quick 1-Minute Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10
375
kcal/100g
-
Quick Cooking Hot Wheat Cereal
P 11.43 · C 77.14 · F 0 · Fibre 2.86
371
kcal/100g
-
Quick Oats
P 17.5 · C 67.5 · F 7.5 · Fibre 10
400
kcal/100g
-
Rainbow loops cereal
P 9.4 · C 79 · F 2.9 · Fibre 4.2
385
kcal/100g
-
Raisin Bran Cereal
P 6.56 · C 78.69 · F 1.64 · Fibre 11.48
328
kcal/100g
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Raisin Bran Crunch
P 7.27 · C 83.64 · F 1.82 · Fibre 13.22
543
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.