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Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

  • Mixed Berry Almond Cereal

    P 47.62 · C 33.33 · F 11.9 · Fibre 2.38

    429

    kcal/100g

  • Monster Wheat Puffs

    P 7 · C 73.33 · F 1.67 · Fibre 8.33

    357

    kcal/100g

  • Muesli

    P 9.7 · C 67 · F 8.4 · Fibre 8.6

    401

    kcal/100g

  • Multigrain Buffs Berry

    P 11.2 · C 57.2 · F 6 · Fibre 15.2

    356

    kcal/100g

  • Multigrain red berries porridge pot

    P 14.2 · C 64.6 · F 2.9 · Fibre 7.2

    356

    kcal/100g

  • Mysli

    P 14 · C 57 · F 11 · Fibre 9.7

    399

    kcal/100g

  • Naturally Flavored Maple Pecan Granola

    P 9.43 · C 67.92 · F 13.21 · Fibre 5.66

    415

    kcal/100g

  • Oat Bran

    P 15 · C 65 · F 7.5 · Fibre 12.5

    400

    kcal/100g

  • oatmeal cereal

    P 13.33 · C 66.67 · F 6.67 · Fibre 0

    400

    kcal/100g

  • Oats & Honey Clusters Granola Crunch

    P 7.41 · C 66.67 · F 16.67 · Fibre 5.56

    444

    kcal/100g

  • Oats & Honey Granola Cereal

    P 11.67 · C 71.67 · F 11.67 · Fibre 6.67

    433

    kcal/100g

  • Oats Old Fashioned

    P 12.5 · C 67.5 · F 6.25 · Fibre 10

    375

    kcal/100g

  • OLD FASHIONED OATS

    P 13.3 · C 57.9 · F 6.51 · Fibre 10.2

    375

    kcal/100g

  • Organic autumn wheat

    P 11.67 · C 78.33 · F 1.67 · Fibre 11.67

    333

    kcal/100g

  • Organic Cinnamon Harvest

    P 11.48 · C 65.57 · F 1.64 · Fibre 11.48

    328

    kcal/100g

  • Organic Cocoa Clusters

    P 9.26 · C 79.63 · F 4.63 · Fibre 5.56

    370

    kcal/100g

  • Organic crispy flakes

    P 14 · C 67 · F 2.1 · Fibre 8.7

    357

    kcal/100g

  • Organic Instant Oatmeal Maple & Brown Sugar

    P 7.5 · C 77.5 · F 5 · Fibre 7.5

    375

    kcal/100g

  • ORIGINAL BIG BOWL QUICK SACHETS

    P 12 · C 56 · F 9.2 · Fibre 9.2

    384

    kcal/100g

  • Original fruit & nut granola

    P 13 · C 51 · F 24 · Fibre 5.5

    483

    kcal/100g

  • Original Mini-Wheats!

    P 9.09 · C 83.64 · F 1.82 · Fibre 10.91

    345

    kcal/100g

  • Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon

    P 25.42 · C 66.1 · F 2.54 · Fibre 8.47

    356

    kcal/100g

  • Original Oat Porridge

    P 12.94 · C 56.76 · F 9.12 · Fibre 9.12

    380

    kcal/100g

  • Original Salty-Sweet Granola

    P 19.23 · C 53.85 · F 11.54 · Fibre 7.69

    385

    kcal/100g

  • Overnight Chia with Oats - berry fairy-petits fruits

    P 10 · C 72 · F 9 · Fibre 12

    400

    kcal/100g

  • Overnight Oats

    P 3.55 · C 21.28 · F 4.96 · Fibre 2.84

    142

    kcal/100g

  • PASSION FRUIT GRANOLA with Dried Raspberries

    P 8.93 · C 69.64 · F 8.93 · Fibre 7.14

    393

    kcal/100g

  • Peaches & Cream

    P 9.09 · C 75.76 · F 6.06 · Fibre 6.06

    394

    kcal/100g

  • Peanut Butter & Chocolate Leapin' Lemurs Organic

    P 6.67 · C 83.33 · F 5 · Fibre 2.14

    400

    kcal/100g

  • Peanut Butter Protein Granola

    P 20 · C 58.46 · F 10.77 · Fibre 4.62

    415

    kcal/100g

  • Pomme et canelle

    P 7.69 · C 82.05 · F 6.41 · Fibre 7.69

    385

    kcal/100g

  • Porridge

    P 4.4 · C 55 · F 9.6 · Fibre 10.9

    381

    kcal/100g

  • Porridge Oats

    P 1.5 · C 8.8 · F 1 · Fibre 1.6

    53

    kcal/100g

  • porridge oats

    P 12.1 · C 64.1 · F 5.3 · Fibre 8.6

    370

    kcal/100g

  • Porridge Traditional Rolled oats

    P 14.7 · C 64.1 · F 2.4 · Fibre 7.5

    352

    kcal/100g

  • Porridge. Seed & Nut

    P 6.13 · C 22.8 · F 5.67 · Fibre 3.87

    174

    kcal/100g

  • Premium Muesli Triple Chocolate

    P 10 · C 61 · F 16 · Fibre 8.2

    444

    kcal/100g

  • Protein Granola Clusters Choc Almond

    P 16 · C 35.6 · F 17 · Fibre 18

    394

    kcal/100g

  • Protein-Packed Oatmeal Maple & Brown Sugar

    P 23.33 · C 60 · F 6.67 · Fibre 6.67

    383

    kcal/100g

  • Puffed Wheat

    P 13.2 · C 67.7 · F 1.8 · Fibre 9.3

    358

    kcal/100g

  • Pumpkin Seed & Flax Granola

    P 9.63 · C 48.74 · F 14.51 · Fibre 7.79

    369

    kcal/100g

  • Pure Porridge Oats

    P 11.7 · C 62 · F 4.8 · Fibre 13.4

    346

    kcal/100g

  • Quaker 100% Wholegrain Rolled Oats

    P 11 · C 60 · F 0 · Fibre 9

    374

    kcal/100g

  • QUAKER OATS QUICK 1-MINUTE OATS

    P 12.5 · C 67.5 · F 7.5 · Fibre 10

    375

    kcal/100g

  • Quick 1-Minute Oats

    P 12.5 · C 67.5 · F 7.5 · Fibre 10

    375

    kcal/100g

  • Quick Cooking Hot Wheat Cereal

    P 11.43 · C 77.14 · F 0 · Fibre 2.86

    371

    kcal/100g

  • Quick Oats

    P 17.5 · C 67.5 · F 7.5 · Fibre 10

    400

    kcal/100g

  • Rainbow loops cereal

    P 9.4 · C 79 · F 2.9 · Fibre 4.2

    385

    kcal/100g

  • Raisin Bran Cereal

    P 6.56 · C 78.69 · F 1.64 · Fibre 11.48

    328

    kcal/100g

  • Raisin Bran Crunch

    P 7.27 · C 83.64 · F 1.82 · Fibre 13.22

    543

    kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.