Nutrition database
Breakfast Cereals calories & macros
Values per 100g. 5,725 foods
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Honey Granola
P 13.1 · C 49.2 · F 26.67 · Fibre 7
494
kcal/100g
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Jordans Natural Muesli
P 12 · C 62.6 · F 3.6 · Fibre 11.6
354
kcal/100g
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Lizis original granola nuts and seeds
P 11.6 · C 55.2 · F 21.4 · Fibre 8.7
477
kcal/100g
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Original Ancient Grain Granola
P 10 · C 60 · F 16.67 · Fibre 6.67
433
kcal/100g
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Flocons de son d'avoine
P 10.53 · C 80.7 · F 3.51 · Fibre 17.54
368
kcal/100g
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FRUIT & FIBRE FRUITY CRUNCH
P 9.4 · C 66 · F 5.1 · Fibre 9.8
367
kcal/100g
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Fruit'n Fibre
P 9 · C 78 · F 4.7 · Fibre 8.8
408
kcal/100g
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Jumbo Oats
P 11 · C 60 · F 8 · Fibre 9
375
kcal/100g
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Multigrain Cheerios
P 9.9 · C 69.1 · F 4.8 · Fibre 9.67
380
kcal/100g
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RAISIN & ALMOND GRANOLA
P 11.11 · C 64.89 · F 12 · Fibre 6.89
427
kcal/100g
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Weet-Bix
P 12.26 · C 65.81 · F 4.19 · Fibre 12.9
339
kcal/100g
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Bite size wheat shreds
P 12.67 · C 68.33 · F 2 · Fibre 12
367
kcal/100g
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Jordans no added sugar granola apple and berry
P 8.5 · C 49 · F 18 · Fibre 9.8
427
kcal/100g
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Choco Shells
P 9.6 · C 74.4 · F 2.7 · Fibre 8.3
377
kcal/100g
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CORN FLAKES 1kg
P 7 · C 84 · F 0.9 · Fibre 3
378
kcal/100g
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Scottish Oats
P 11.7 · C 59.6 · F 7.5 · Fibre 8.4
370
kcal/100g
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Three Nut Crunch
P 11.08 · C 55.38 · F 16.92 · Fibre 9.85
442
kcal/100g
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Jordan's Super Berry Granola
P 11 · C 64 · F 12 · Fibre 6.7
420
kcal/100g
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Muesli Fruit & Nut
P 9 · C 70 · F 6 · Fibre 10
390
kcal/100g
-
Nougat Bits
P 6.1 · C 65.6 · F 16.3 · Fibre 4.9
443
kcal/100g
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Porridge oats
P 12 · C 56 · F 8.5 · Fibre 9
368
kcal/100g
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PORRIDGE OATS
P 11 · C 60.4 · F 8.1 · Fibre 8.5
376
kcal/100g
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SUPER BERRY GRANOLA
P 9.8 · C 62.6 · F 16.2 · Fibre 7.6
448
kcal/100g
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Super Nutty Granola
P 12.7 · C 56.1 · F 18.2 · Fibre 6.7
452
kcal/100g
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Schoko Müsli
P 11.7 · C 58.6 · F 12.8 · Fibre 8.6
414
kcal/100g
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shredded wheat
P 11.8 · C 68.7 · F 2.2 · Fibre 12.5
367
kcal/100g
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Weetabix, Crunchy Bran
P 13 · C 54 · F 4.3 · Fibre 22
351
kcal/100g
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Multigrain Hoops
P 8.67 · C 83.67 · F 3.33 · Fibre 4.33
407
kcal/100g
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Protein Granola Apricot & Cranberry
P 26.5 · C 44.1 · F 16.3 · Fibre 6
441
kcal/100g
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QUICK 1-MINUTE OATS
P 12.5 · C 67.5 · F 7.5 · Fibre 10
375
kcal/100g
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Shreddies
P 10.8 · C 70.4 · F 1.8 · Fibre 12
364
kcal/100g
-
Crunchy Nut
P 6 · C 82 · F 4.5 · Fibre 2.5
397
kcal/100g
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Granola Super Berry
P 15.9 · C 61.8 · F 12 · Fibre 6.4
432
kcal/100g
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Malt wheaties
P 9.67 · C 84.67 · F 2.67 · Fibre 12.67
373
kcal/100g
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Shredded Wheat
P 11.75 · C 68.75 · F 2.25 · Fibre 6.8
368
kcal/100g
-
Shredded Wheat & Bran
P 10.64 · C 80.85 · F 2.13 · Fibre 14.89
586
kcal/100g
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Special K The Original
P 8 · C 84 · F 1.3 · Fibre 6
392
kcal/100g
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coco pops
P 6.3 · C 84 · F 1.9 · Fibre 3.8
386
kcal/100g
-
Crispy Minis Fruit & Nut
P 11 · C 69 · F 3.9 · Fibre 9.8
375
kcal/100g
-
rice crispies
P 7 · C 86 · F 1.2 · Fibre 2.9
389
kcal/100g
-
Special flakes nature
P 8.7 · C 76 · F 2.1 · Fibre 7.5
373
kcal/100g
-
Special K Red Berries
P 8 · C 83 · F 1.4 · Fibre 6.6
390
kcal/100g
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Fruit & Fibre
P 8.8 · C 67.8 · F 4.7 · Fibre 8.7
470
kcal/100g
-
Protein Granola Berries
P 16.8 · C 54.5 · F 16.7 · Fibre 6.8
418
kcal/100g
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GRANOLA SUPER SEEDED
P 12.3 · C 50.8 · F 22.5 · Fibre 9.4
474
kcal/100g
-
Honey & Nut Shredded Wheat
P 12 · C 68 · F 5.4 · Fibre 9.8
380
kcal/100g
-
Super Nutty Granola
P 12.6 · C 56.2 · F 18.7 · Fibre 8.6
460
kcal/100g
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wholegrain wheat flakes and wheat bran with added vitamins and iron
P 12 · C 64 · F 2.5 · Fibre 16
360
kcal/100g
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Cinnamon Toast Protein Cereal
P 30.56 · C 41.67 · F 16.67 · Fibre 16.67
417
kcal/100g
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Old Fashioned 100% Whole Grain Rolled Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10
375
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.