Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Double Chocolate Chunk Granola · Good & Gather	Breakfast Cereals	423	11.54g	73.08g	13.46g	7.69g	11%	1 portion (26 g) (26g)
Easy oats apple and blueberry · Tesco VG	Breakfast Cereals	105	4.4g	15.4g	2.6g	1.1g	17%	100g (100g)
EXTRA CREAMY SCOTCH OATS · HARRAWAYS VG	Breakfast Cereals	406	14g	54.3g	6.8g	11.9g	14%	45 (100g)
Flahavan's Progress Oatlets · Flahavan's VG	Breakfast Cereals	370	11g	64g	5.8g	0g	12%	100g (100g)
Flahavans VG	Breakfast Cereals	435	11g	52.5g	18.5g	0g	10%	100g (100g)
Flocons d avoine sans gluten · Bob’s Red Mill VGGF	Breakfast Cereals	374	16.9g	55.7g	6.9g	10.6g	18%	45g (45g)
Flocons d'avoine rapide biologique · Milanaise VG	Breakfast Cereals	378	13.33g	68.89g	6.67g	8.89g	14%	1/2 tasse (45 g) (45g)
Flocons d'avoine régulier biologiques · Milanaise VG	Breakfast Cereals	375	15g	67.5g	6.25g	10g	16%	40 g (40g)
freeform gluten free porridge oats with dates and cacao nibs · Waitrose VGGF	Breakfast Cereals	369	10.2g	60.9g	7.5g	8.5g	11%	45g (45g)
French Vanilla Granola · 365 Whole Foods Market	Breakfast Cereals	450	8.33g	73.33g	15g	6.67g	7%	0.667 cup (60 g) (60g)
Froot Loops · Kellogg's VG	Breakfast Cereals	370	3.7g	88.89g	3.7g	11.1g	4%	1 Box (27 g) (27g)
Froot Loops · Kellogg VG	Breakfast Cereals	385	5.13g	87.18g	3.85g	5.13g	5%	1 serving (39 g) (39g)
Froot loops sweetened multi grain cereal · Kellogg's VG	Breakfast Cereals	379	6.9g	86.21g	3.45g	10.34g	7%	1 cup (29 g) (29g)
Frosted Flakes · Morrissons VG	Breakfast Cereals	387	6.33g	87.33g	1g	2g	7%	1 serving (30 g) (30g)
frosted flakes · Kelloggs VG	Breakfast Cereals	351	5.41g	89.19g	0g	2.7g	6%	1 cup (39 g) (39g)
Frosted Mini Wheats Original · Kellogg's	Breakfast Cereals	350	8.33g	85g	2.5g	10g	10%	25 BISCUITS (60 g) (60g)
Frosted Mini Wheats Strawberry · Kellogg's	Breakfast Cereals	350	8.33g	85g	1.67g	10g	10%	1 portion (60 g) (60g)
Frosted Oat Cereal with Marshmallows · Lucky Charms GF	Breakfast Cereals	429	8.33g	83.33g	4.17g	6.25g	8%	1 serving (48 g) (48g)
Frosties · Kellogg's VG	Breakfast Cereals	375	4.5g	87g	0.6g	2g	5%	100g (100g)
Fruit & Cream Variety Pack Instant Oatmeal · Great Value	Breakfast Cereals	367	10g	73.33g	5g	6.67g	11%	1 serving (30 g) (30g)
Fruit & Fibre Wheat Flakes · Waitrose	Breakfast Cereals	380	7.9g	67.9g	6.7g	8.2g	8%	40g (40g)
Fruit & Nut Granola Muesli · Morrisons	Breakfast Cereals	387	8.44g	63.11g	9.78g	6g	9%	1 serving (45 g) (45g)
Fruit & Nut Muesli · Marks & Spencer VG	Breakfast Cereals	349	9.5g	60g	5.5g	10.8g	11%	45 g (45g)
Fruit and nut muesli · Morrisons VG	Breakfast Cereals	377	8.3g	60.5g	9.8g	7g	9%	100g (100g)
Fruit nut muesli · 365 everyday value VG	Breakfast Cereals	391	10.94g	73.44g	7.81g	8g	11%	64g (64g)
Fruit Rounds · Millville VG	Breakfast Cereals	395	5.26g	84.21g	3.95g	0g	5%	38g (38g)
Fruit seed and nut granola	Breakfast Cereals	425	11.67g	70g	12.5g	0g	11%	100g (100g)
Fruit spins sweetened multigrain cereal with · Great Value	Breakfast Cereals	405	4.76g	85.71g	3.57g	2.38g	5%	1 1/2 cup (42 g) (42g)
Fruit, Nut & Seed Muesli · Supervalu	Breakfast Cereals	378	9g	60g	9g	0g	10%	100g (100g)
Fruitful O's Cereal · Cascadian Farm GF	Breakfast Cereals	405	5.41g	89.19g	4.05g	5.41g	5%	1 cup (37 g) (37g)
Fruity Berry Granola · No.1 Waitrose	Breakfast Cereals	447	11.2g	57.4g	17.2g	8.8g	10%	100g (100g)
Fruity bircher muesli VGGF	Breakfast Cereals	379	15.2g	65.2g	7.3g	10.5g	16%	45 (100g)
Fruity Froops · Oho! VG	Breakfast Cereals	385	9.4g	79g	2.9g	4.2g	10%	1 portion (100 g) (100g)
Fruity Muesli · Sainsbury's Free from VGGF	Breakfast Cereals	390	9g	57g	10.8g	7.8g	9%	100g (100g)
Fuel Red Berry Crunch · Furl	Breakfast Cereals	374	30.86g	52.57g	2.57g	8g	33%	1 portion (35 g) (35g)
Gluten Free Instant Oatmeal Maple & Brown Sugar · Quaker GF	Breakfast Cereals	372	9.3g	74.42g	5.81g	6.98g	10%	1 packet (43 g) (43g)
Gluten free muesli · Carman's GF	Breakfast Cereals	457	10g	53g	22g	6g	9%	100g (100g)
GLUTEN FREE OATMEAL apple pieces and cinnamon · Bob's Red Mill GF	Breakfast Cereals	403	10.45g	71.64g	7.46g	11.9g	10%	1 container (67 g) (67g)
Go Lean Crisp Toasted Cinnamon · Kashi VG	Breakfast Cereals	339	20.97g	59.68g	8.06g	17.74g	25%	1 cup (62 g) (62g)
GO Lean Crunch Cereal · Kashi 🇺🇸Solana Beach California USA	Breakfast Cereals	378	16.22g	71.62g	6.08g	16.22g	17%	1 cup (74 g) (74g)
Golden Grahams · General Mills	Breakfast Cereals	484	5g	85g	5g	5g	4%	1 cup (40 g) (40g)
Golden Syrup Flavour Microwaveable Oats · Quaker VG	Breakfast Cereals	375	8.89g	66.67g	6.39g	0g	9%	1 portion (36 g) (36g)
grain free coconut vanilla almond granola · simple truth VGGF	Breakfast Cereals	500	14.29g	7.14g	46.43g	10.71g	11%	28g (28g)
Grand Granola chocolatier · La Fourmi	Breakfast Cereals	456	11.11g	67.78g	16.67g	7.78g	10%	1 cup (90 g) (90g)
Granola · Naturalia	Breakfast Cereals	408	12.5g	68.33g	10.83g	9.17g	12%	1 cup (120 g) (120g)
granola	Breakfast Cereals	130	4g	21g	6g	5g	12%	100g (100g)
Granola Dark Cholate · Oatbox VG	Breakfast Cereals	400	12.73g	61.82g	12.73g	9.09g	13%	1 portion (55 g) (55g)
Granola frutti di bosco · Lameri	Breakfast Cereals	428	10g	58g	15g	0g	9%	100g (100g)
Granola Reduced Sugar Vanilla Almond · Nature Valley	Breakfast Cereals	400	10.77g	69.23g	13.85g	15.38g	11%	65 g (65g)
Granola, Cinnamon Raisin · Michele's Granola VGGF	Breakfast Cereals	500	10.71g	53.57g	28.57g	7.14g	9%	0.25 cup (28 g) (28g)

Double Chocolate Chunk Granola
P 11.54 · C 73.08 · F 13.46 · Fibre 7.69

423
kcal/100g
Easy oats apple and blueberry
P 4.4 · C 15.4 · F 2.6 · Fibre 1.1

105
kcal/100g
EXTRA CREAMY SCOTCH OATS
P 14 · C 54.3 · F 6.8 · Fibre 11.9

406
kcal/100g
Flahavan's Progress Oatlets
P 11 · C 64 · F 5.8 · Fibre 0

370
kcal/100g
Flahavans
P 11 · C 52.5 · F 18.5 · Fibre 0

435
kcal/100g
Flocons d avoine sans gluten
P 16.9 · C 55.7 · F 6.9 · Fibre 10.6

374
kcal/100g
Flocons d'avoine rapide biologique
P 13.33 · C 68.89 · F 6.67 · Fibre 8.89

378
kcal/100g
Flocons d'avoine régulier biologiques
P 15 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
freeform gluten free porridge oats with dates and cacao nibs
P 10.2 · C 60.9 · F 7.5 · Fibre 8.5

369
kcal/100g
French Vanilla Granola
P 8.33 · C 73.33 · F 15 · Fibre 6.67

450
kcal/100g
Froot Loops
P 3.7 · C 88.89 · F 3.7 · Fibre 11.1

370
kcal/100g
Froot Loops
P 5.13 · C 87.18 · F 3.85 · Fibre 5.13

385
kcal/100g
Froot loops sweetened multi grain cereal
P 6.9 · C 86.21 · F 3.45 · Fibre 10.34

379
kcal/100g
Frosted Flakes
P 6.33 · C 87.33 · F 1 · Fibre 2

387
kcal/100g
frosted flakes
P 5.41 · C 89.19 · F 0 · Fibre 2.7

351
kcal/100g
Frosted Mini Wheats Original
P 8.33 · C 85 · F 2.5 · Fibre 10

350
kcal/100g
Frosted Mini Wheats Strawberry
P 8.33 · C 85 · F 1.67 · Fibre 10

350
kcal/100g
Frosted Oat Cereal with Marshmallows
P 8.33 · C 83.33 · F 4.17 · Fibre 6.25

429
kcal/100g
Frosties
P 4.5 · C 87 · F 0.6 · Fibre 2

375
kcal/100g
Fruit & Cream Variety Pack Instant Oatmeal
P 10 · C 73.33 · F 5 · Fibre 6.67

367
kcal/100g
Fruit & Fibre Wheat Flakes
P 7.9 · C 67.9 · F 6.7 · Fibre 8.2

380
kcal/100g
Fruit & Nut Granola Muesli
P 8.44 · C 63.11 · F 9.78 · Fibre 6

387
kcal/100g
Fruit & Nut Muesli
P 9.5 · C 60 · F 5.5 · Fibre 10.8

349
kcal/100g
Fruit and nut muesli
P 8.3 · C 60.5 · F 9.8 · Fibre 7

377
kcal/100g
Fruit nut muesli
P 10.94 · C 73.44 · F 7.81 · Fibre 8

391
kcal/100g
Fruit Rounds
P 5.26 · C 84.21 · F 3.95 · Fibre 0

395
kcal/100g
Fruit seed and nut granola
P 11.67 · C 70 · F 12.5 · Fibre 0

425
kcal/100g
Fruit spins sweetened multigrain cereal with
P 4.76 · C 85.71 · F 3.57 · Fibre 2.38

405
kcal/100g
Fruit, Nut & Seed Muesli
P 9 · C 60 · F 9 · Fibre 0

378
kcal/100g
Fruitful O's Cereal
P 5.41 · C 89.19 · F 4.05 · Fibre 5.41

405
kcal/100g
Fruity Berry Granola
P 11.2 · C 57.4 · F 17.2 · Fibre 8.8

447
kcal/100g
Fruity bircher muesli
P 15.2 · C 65.2 · F 7.3 · Fibre 10.5

379
kcal/100g
Fruity Froops
P 9.4 · C 79 · F 2.9 · Fibre 4.2

385
kcal/100g
Fruity Muesli
P 9 · C 57 · F 10.8 · Fibre 7.8

390
kcal/100g
Fuel Red Berry Crunch
P 30.86 · C 52.57 · F 2.57 · Fibre 8

374
kcal/100g
Gluten Free Instant Oatmeal Maple & Brown Sugar
P 9.3 · C 74.42 · F 5.81 · Fibre 6.98

372
kcal/100g
Gluten free muesli
P 10 · C 53 · F 22 · Fibre 6

457
kcal/100g
GLUTEN FREE OATMEAL apple pieces and cinnamon
P 10.45 · C 71.64 · F 7.46 · Fibre 11.9

403
kcal/100g
Go Lean Crisp Toasted Cinnamon
P 20.97 · C 59.68 · F 8.06 · Fibre 17.74

339
kcal/100g
GO Lean Crunch Cereal
P 16.22 · C 71.62 · F 6.08 · Fibre 16.22

378
kcal/100g
Golden Grahams
P 5 · C 85 · F 5 · Fibre 5

484
kcal/100g
Golden Syrup Flavour Microwaveable Oats
P 8.89 · C 66.67 · F 6.39 · Fibre 0

375
kcal/100g
grain free coconut vanilla almond granola
P 14.29 · C 7.14 · F 46.43 · Fibre 10.71

500
kcal/100g
Grand Granola chocolatier
P 11.11 · C 67.78 · F 16.67 · Fibre 7.78

456
kcal/100g
Granola
P 12.5 · C 68.33 · F 10.83 · Fibre 9.17

408
kcal/100g
granola
P 4 · C 21 · F 6 · Fibre 5

130
kcal/100g
Granola Dark Cholate
P 12.73 · C 61.82 · F 12.73 · Fibre 9.09

400
kcal/100g
Granola frutti di bosco
P 10 · C 58 · F 15 · Fibre 0

428
kcal/100g
Granola Reduced Sugar Vanilla Almond
P 10.77 · C 69.23 · F 13.85 · Fibre 15.38

400
kcal/100g
Granola, Cinnamon Raisin
P 10.71 · C 53.57 · F 28.57 · Fibre 7.14

500
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.