Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Granolove croquant de biscuit a l’avoine · PRANA VGGF	Breakfast Cereals	473	9.09g	56.36g	23.64g	9.09g	8%	100g (100g)
Grape-Nuts · Post VG	Breakfast Cereals	345	10.34g	81.03g	1.72g	12.07g	12%	58g (58g)
Great Grains Cereal Cranberry Almond Crunch · Post	Breakfast Cereals	375	8.93g	78.57g	5.36g	7.14g	10%	1 cup (56 g) (56g)
Gruau · Selection VG	Breakfast Cereals	400	17.5g	67.5g	7.5g	10g	18%	40g (40g)
Heritage Crunch Cereal · Nature's Path	Breakfast Cereals	418	10.91g	80g	5.45g	10.9g	10%	0.75 cup (55 g) (55g)
High Protein Hoops · Crownfield VG	Breakfast Cereals	350	24.67g	62g	3g	3g	28%	1 portion (30 g) (30g)
High Protein Porridge · Waitrose	Breakfast Cereals	102	5.52g	13.6g	2.32g	2.52g	22%	1 portion (250 g) (250g)
Honey Almond · Nature's Path GF	Breakfast Cereals	456	9.62g	71.15g	17.31g	7.69g	8%	1 portion (52 g) (52g)
Honey Bunches of Oats with Real Strawberries · Post	Breakfast Cereals	390	7.32g	82.93g	4.88g	7.32g	8%	41g (41g)
Honey Nut Crunchy Corn Flakes · Harvest morn	Breakfast Cereals	403	7.6g	82g	4.5g	2.4g	8%	100g (100g)
Instant Oatmeal Apples & Cranberries · Quaker	Breakfast Cereals	353	13.73g	72.55g	4.9g	9.8g	16%	1 package (51 g) (51g)
Instant Oatmeal Cinnamon & Spice · Quaker VG	Breakfast Cereals	372	9.3g	74.42g	5.81g	6.98g	10%	43g (43g)
Instant Oatmeal Original · Quaker	Breakfast Cereals	365	13.8g	67.5g	6.7g	9g	15%	1 packet (28 g) (28g)
instant oatmeal original · simple truth VG	Breakfast Cereals	393	17.86g	64.29g	7.14g	10.7g	18%	28 g (1 cup) (28g)
Instant Oatmeal Raisin, Date & Walnut · Quaker	Breakfast Cereals	378	8.11g	72.97g	6.76g	8.11g	9%	1 serving (37 g) (37g)
Irish Porridge Oats · Dunnes Stores VG	Breakfast Cereals	363	12g	72.8g	4.9g	9.5g	13%	30g (30g)
Jumbo Oats · Grape Tree VG	Breakfast Cereals	395	12g	71g	5.4g	8.7g	12%	1 portion (50 g) (50g)
Kelloggs breakfast cereal · Kelloggs Special VG	Breakfast Cereals	405	7.14g	80.95g	7.14g	7.14g	7%	1 cup (42 g) (42g)
Kelloggs coco pops · Kellogg's	Breakfast Cereals	386	6.3g	84g	1.9g	3.8g	7%	1 portion (30 g) (30g)
Kelloggs Honey Loops 330g · Kellogg's	Breakfast Cereals	397	9.33g	76.67g	4.33g	7.67g	9%	1 portion (30 g) (30g)
Kelloggs Honey Pops 330g · Kellogg	Breakfast Cereals	384	5.2g	85g	1.5g	4.6g	5%	1 portion (30 g) (30g)
Kellogs COCO pops MEGA POPS HIGH IN FIBRE 6% 2% 3% · Kellogg's VG	Breakfast Cereals	382	8.8g	73g	4.2g	8.3g	9%	1 tsp (100 g) (100g)
Krave · Kellogg's	Breakfast Cereals	419	6.98g	76.74g	11.63g	6.98g	7%	43 g (43g)
Krave · Kellogg's	Breakfast Cereals	419	6.98g	76.74g	11.63g	4.65g	7%	1 cup (43 g) (43g)
Lattecino Granola · Talla’s Cantina VG	Breakfast Cereals	140	7g	15g	7g	4g	20%	34g (34g)
LIGHT & RIGHT CRISPY BERRY · Hubbards	Breakfast Cereals	385	10.4g	74.3g	4.3g	7.46g	11%	100g (100g)
Little Crispies Cocoa Crunch · Seven Sundays VGGF	Breakfast Cereals	450	7.5g	77.5g	12.5g	7.5g	7%	40g (40g)
love crunch premium organic granola · Nature's Path Foods Inc.	Breakfast Cereals	453	9.47g	67.37g	16.84g	5.26g	8%	1 portion (95 g) (95g)
Love Crunch Premium Organic Granola Dark Chocolate & Red Berries · Nature's Path VG	Breakfast Cereals	489	9.47g	67.37g	16.84g	5.26g	8%	1 cup (95 g) (95g)
Lucky Charms · General Mills GF	Breakfast Cereals	389	8.33g	83.33g	4.17g	5.56g	9%	1 taza (36 g) (36g)
Maple Waffle Protein Cereal · Catalina Crunch VGGF	Breakfast Cereals	306	30.56g	13.89g	13.89g	25g	40%	36g (36g)
Marshmallows & Stars · Aldi VG	Breakfast Cereals	389	8.33g	83.33g	4.17g	5.56g	9%	100g (100g)
Mccann's, instant irish oatmeal · Mccann's VG	Breakfast Cereals	357	14.29g	67.86g	7.14g	10.7g	16%	1 PACKET (28 g) (28g)
Milk Choco Pillows · Tesco VG	Breakfast Cereals	437	6.67g	71.67g	13.33g	1.67g	6%	1 serving (30 g) (30g)
Mixed Berry Almond Cereal · Premier Protein	Breakfast Cereals	429	47.62g	33.33g	11.9g	2.38g	44%	1 cup (42 g) (42g)
mixed berry crunch · Kashi GO VG	Breakfast Cereals	345	16.98g	67.92g	7.55g	16.98g	20%	1 portion (53 g) (53g)
Morning O's · 365	Breakfast Cereals	385	12.82g	76.92g	6.41g	7.69g	13%	1 2/3 cup (39 g) (39g)
Muesli · Björk	Breakfast Cereals	510	11g	60g	6g	12.86g	9%	70.0g (70g)
Müesli original · Blue Menu	Breakfast Cereals	354	9.38g	73.96g	4.17g	8.33g	11%	1 cup (96 g) (96g)
Multi Grain Cheerios · General Mills GF	Breakfast Cereals	379	6.9g	82.76g	5.17g	10.34g	7%	1 cup 29 g (29g)
MULTIGRAIN CEREAL cinnamon · Quaker life VG	Breakfast Cereals	381	9.52g	78.57g	4.76g	7.14g	10%	1 cup (42 g) (42g)
Multigrain Oat Bran Flakes Cereal · Nature's Path VG	Breakfast Cereals	3	10g	20g	3.33g	16.67g	1333%	30 g (30g)
Multigrain puffs · Bio &me VG	Breakfast Cereals	360	11.2g	59.2g	6g	14g	12%	1 portion (25 g) (25g)
Musli Wholegrain (3 types of chocolate) · Bona Vita	Breakfast Cereals	390	11g	64g	7.5g	11g	11%	100g (100g)
Nestle Shreddies Coco 500g · Nestlé VG	Breakfast Cereals	366	9.7g	72.3g	2.4g	9.8g	11%	100 g (100g)
Nice & Nutty Gluten-Free Porridge · Bio & Me VGGF	Breakfast Cereals	405	9.83g	50.69g	16.72g	6.9g	10%	1 serving (58 g) (58g)
No added sugar simply granola · Kellogg's VG	Breakfast Cereals	431	8.6g	61g	15g	8.6g	8%	45 g (45g)
Nutty Granola · Dorset cereals	Breakfast Cereals	496	11.6g	49.3g	26.4g	7.4g	9%	100g (100g)
Oat So Simple · Quaker VG	Breakfast Cereals	667	11g	59g	18.52g	9g	7%	27.0g (27g)
Oatmeal Cereal · Beech-Nut VG	Breakfast Cereals	60	2g	9g	1.5g	0g	13%	100g (100g)

Granolove croquant de biscuit a l’avoine
P 9.09 · C 56.36 · F 23.64 · Fibre 9.09

473
kcal/100g
Grape-Nuts
P 10.34 · C 81.03 · F 1.72 · Fibre 12.07

345
kcal/100g
Great Grains Cereal Cranberry Almond Crunch
P 8.93 · C 78.57 · F 5.36 · Fibre 7.14

375
kcal/100g
Gruau
P 17.5 · C 67.5 · F 7.5 · Fibre 10

400
kcal/100g
Heritage Crunch Cereal
P 10.91 · C 80 · F 5.45 · Fibre 10.9

418
kcal/100g
High Protein Hoops
P 24.67 · C 62 · F 3 · Fibre 3

350
kcal/100g
High Protein Porridge
P 5.52 · C 13.6 · F 2.32 · Fibre 2.52

102
kcal/100g
Honey Almond
P 9.62 · C 71.15 · F 17.31 · Fibre 7.69

456
kcal/100g
Honey Bunches of Oats with Real Strawberries
P 7.32 · C 82.93 · F 4.88 · Fibre 7.32

390
kcal/100g
Honey Nut Crunchy Corn Flakes
P 7.6 · C 82 · F 4.5 · Fibre 2.4

403
kcal/100g
Instant Oatmeal Apples & Cranberries
P 13.73 · C 72.55 · F 4.9 · Fibre 9.8

353
kcal/100g
Instant Oatmeal Cinnamon & Spice
P 9.3 · C 74.42 · F 5.81 · Fibre 6.98

372
kcal/100g
Instant Oatmeal Original
P 13.8 · C 67.5 · F 6.7 · Fibre 9

365
kcal/100g
instant oatmeal original
P 17.86 · C 64.29 · F 7.14 · Fibre 10.7

393
kcal/100g
Instant Oatmeal Raisin, Date & Walnut
P 8.11 · C 72.97 · F 6.76 · Fibre 8.11

378
kcal/100g
Irish Porridge Oats
P 12 · C 72.8 · F 4.9 · Fibre 9.5

363
kcal/100g
Jumbo Oats
P 12 · C 71 · F 5.4 · Fibre 8.7

395
kcal/100g
Kelloggs breakfast cereal
P 7.14 · C 80.95 · F 7.14 · Fibre 7.14

405
kcal/100g
Kelloggs coco pops
P 6.3 · C 84 · F 1.9 · Fibre 3.8

386
kcal/100g
Kelloggs Honey Loops 330g
P 9.33 · C 76.67 · F 4.33 · Fibre 7.67

397
kcal/100g
Kelloggs Honey Pops 330g
P 5.2 · C 85 · F 1.5 · Fibre 4.6

384
kcal/100g
Kellogs COCO pops MEGA POPS HIGH IN FIBRE 6% 2% 3%
P 8.8 · C 73 · F 4.2 · Fibre 8.3

382
kcal/100g
Krave
P 6.98 · C 76.74 · F 11.63 · Fibre 6.98

419
kcal/100g
Krave
P 6.98 · C 76.74 · F 11.63 · Fibre 4.65

419
kcal/100g
Lattecino Granola
P 7 · C 15 · F 7 · Fibre 4

140
kcal/100g
LIGHT & RIGHT CRISPY BERRY
P 10.4 · C 74.3 · F 4.3 · Fibre 7.46

385
kcal/100g
Little Crispies Cocoa Crunch
P 7.5 · C 77.5 · F 12.5 · Fibre 7.5

450
kcal/100g
love crunch premium organic granola
P 9.47 · C 67.37 · F 16.84 · Fibre 5.26

453
kcal/100g
Love Crunch Premium Organic Granola Dark Chocolate & Red Berries
P 9.47 · C 67.37 · F 16.84 · Fibre 5.26

489
kcal/100g
Lucky Charms
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56

389
kcal/100g
Maple Waffle Protein Cereal
P 30.56 · C 13.89 · F 13.89 · Fibre 25

306
kcal/100g
Marshmallows & Stars
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56

389
kcal/100g
Mccann's, instant irish oatmeal
P 14.29 · C 67.86 · F 7.14 · Fibre 10.7

357
kcal/100g
Milk Choco Pillows
P 6.67 · C 71.67 · F 13.33 · Fibre 1.67

437
kcal/100g
Mixed Berry Almond Cereal
P 47.62 · C 33.33 · F 11.9 · Fibre 2.38

429
kcal/100g
mixed berry crunch
P 16.98 · C 67.92 · F 7.55 · Fibre 16.98

345
kcal/100g
Morning O's
P 12.82 · C 76.92 · F 6.41 · Fibre 7.69

385
kcal/100g
Muesli
P 11 · C 60 · F 6 · Fibre 12.86

510
kcal/100g
Müesli original
P 9.38 · C 73.96 · F 4.17 · Fibre 8.33

354
kcal/100g
Multi Grain Cheerios
P 6.9 · C 82.76 · F 5.17 · Fibre 10.34

379
kcal/100g
MULTIGRAIN CEREAL cinnamon
P 9.52 · C 78.57 · F 4.76 · Fibre 7.14

381
kcal/100g
Multigrain Oat Bran Flakes Cereal
P 10 · C 20 · F 3.33 · Fibre 16.67

3
kcal/100g
Multigrain puffs
P 11.2 · C 59.2 · F 6 · Fibre 14

360
kcal/100g
Musli Wholegrain (3 types of chocolate)
P 11 · C 64 · F 7.5 · Fibre 11

390
kcal/100g
Nestle Shreddies Coco 500g
P 9.7 · C 72.3 · F 2.4 · Fibre 9.8

366
kcal/100g
Nice & Nutty Gluten-Free Porridge
P 9.83 · C 50.69 · F 16.72 · Fibre 6.9

405
kcal/100g
No added sugar simply granola
P 8.6 · C 61 · F 15 · Fibre 8.6

431
kcal/100g
Nutty Granola
P 11.6 · C 49.3 · F 26.4 · Fibre 7.4

496
kcal/100g
Oat So Simple
P 11 · C 59 · F 18.52 · Fibre 9

667
kcal/100g
Oatmeal Cereal
P 2 · C 9 · F 1.5 · Fibre 0

60
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.