Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
oats & honey granola · O Organics	Breakfast Cereals	446	9.23g	70.77g	13.85g	7.7g	8%	0.66 cup (65 g) (65g)
Oats & Honey Granola Cereal · Simply Nature	Breakfast Cereals	400	7.27g	65.45g	14.55g	5.45g	7%	0.5 cup (55 g) (55g)
old fashioned oats · food club VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	0.5 cup (40 g) (40g)
old fashioned oats · O organics VG	Breakfast Cereals	375	12.5g	67.5g	7.5g	10g	13%	1 portion (40 g) (40g)
Old Fashioned Oats · Good & Gather VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	1 serving (40 g) (40g)
Oreo O's · Oreo	Breakfast Cereals	383	7.5g	80g	2.75g	1.5g	8%	1 portion (40 g) (40g)
Organic banana and plum multigrain porridge · Sainsbury's VG	Breakfast Cereals	386	9.9g	73g	5.2g	4g	10%	100g (100g)
Organic Bare Multigrain Cereal With Flax · Better Oats VG	Breakfast Cereals	381	14.29g	66.67g	7.14g	7.1g	15%	1 POUCH (42 g) (42g)
Organic Berry Fruit Cereal · Kadhi VG	Breakfast Cereals	328	11.48g	77.05g	1.64g	9.84g	14%	32 biscuits (61 g) (61g)
Organic Cinnamon Harvest · Kashi VG	Breakfast Cereals	328	11.48g	78.69g	1.64g	11.48g	14%	100g (100g)
Organic Gluten Free Maple Sunrise · Nature's Path VGGF	Breakfast Cereals	429	5g	85g	3.8g	10g	5%	100g (100g)
ORGANIC GRANOLA BITES mixed berry · MADE GOOD VGGF	Breakfast Cereals	417	8.33g	70.83g	12.5g	8.33g	8%	24 pack (24 g) (24g)
Organic oats · Tesco VG	Breakfast Cereals	354	12.2g	61.7g	4.1g	10.5g	14%	100g (100g)
Organic Old-Fashioned Rolled Oats · 365 Whole Foods Market VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	0.5 cup (40 g) (40g)
Organic quick cooking rolled oats imp · Bob's Red Mill VG	Breakfast Cereals	378	11.11g	68.89g	6.67g	6.7g	12%	1 serving (45 g) (45g)
Organic rye flakes · Holland & Barrett VG	Breakfast Cereals	333	10g	63g	2g	13g	12%	100g (100g)
Organic Whole Grain Cocoa Rice Pops · Doves farm	Breakfast Cereals	386	8.1g	79g	3g	5.2g	8%	100g (100g)
Original porridge pot · Asda	Breakfast Cereals	91	4.5g	14g	1.3g	2.5g	20%	1 pot (50 g) (50g)
overnight oats Dark Chocolate · MUSH VG	Breakfast Cereals	153	4.96g	23.4g	4.96g	3.55g	13%	1 container (141 g) (141g)
Peanut Butter Flavoured Hoops · Surreal VG	Breakfast Cereals	376	35.4g	36.4g	12g	9.8g	38%	1 portion (60 g) (60g)
Peanut butter granola clusters · Back To Nature	Breakfast Cereals	444	18.52g	59.26g	16.67g	3.7g	17%	1 serving (27 g) (27g)
Plus · UNCLE TOBYS	Breakfast Cereals	400	8.75g	70.75g	5.75g	8g	9%	40.0g (40g)
Plus Antioxidants cranberries + blueberries · Uncle Tobys VG	Breakfast Cereals	378	7.5g	69.9g	1.7g	12g	8%	100g (100g)
Porridge Oats · Lidl VG	Breakfast Cereals	348	10g	68.3g	5.3g	9.6g	11%	40g (40g)
Porridge Oats · SuperValu	Breakfast Cereals	364	11.1g	61.8g	6g	0g	12%	100g (100g)
Porridge oats · Waitrose & Partners VGGF	Breakfast Cereals	358	13.2g	58.1g	5.4g	11.9g	15%	40g (40g)
porridge very berry flavour · M&S	Breakfast Cereals	357	13.5g	61.2g	4.2g	10.1g	15%	100g (100g)
Protein Granola · Üfit	Breakfast Cereals	431	22g	54g	13g	5.5g	20%	1 portion (100 g) (100g)
Protein Granola Boost · Blue Menu	Breakfast Cereals	390	22g	63g	8g	13g	23%	1 cup (100 g) (100g)
protein GRANOLA CLUSTERS German Chocolate Cake · simple truth VG	Breakfast Cereals	456	16.18g	58.82g	17.65g	8.82g	14%	68g (68g)
protein nut granola · nutrail GF	Breakfast Cereals	471	15.71g	27.14g	37.14g	4.29g	13%	0.667 cup (70 g) (70g)
Protein Oats · Harvest morn	Breakfast Cereals	124	6.5g	17.9g	2.4g	2.4g	21%	1 Pot (220 g) (220g)
Protein oats · Harvest morn	Breakfast Cereals	123	6.14g	19.59g	1.95g	1.5g	20%	1 pot (220 g) (220g)
Protein Porridge Sachets Apple & Cranberry · Carman's VG	Breakfast Cereals	392	24.5g	51.6g	7.6g	7.7g	25%	45 (100g)
Protein-Packed Oatmeal Variety Pack · Kodiak	Breakfast Cereals	380	24g	62g	4g	6g	25%	1 pack (50 g) (50g)
Psyllium Husk Fibre Capsules · Solgar VGGF	Breakfast Cereals	1	1g	1g	1g	0g	400%	100g (100g)
PUMPKIN SEED + FLAX GRANOLA · NATURE'S PATH ORGANIC VG	Breakfast Cereals	473	10.91g	67.27g	18.18g	9.09g	9%	1 serving (55 g) (55g)
Quick 1 Minute Oats · Kroger VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	5g	13%	1 portion (40 g) (40g)
Quick Cooking Rolled Oats · Bob's Red Mill VGGF	Breakfast Cereals	378	13.33g	68.89g	5.56g	8.89g	14%	0.5 cup (45 g) (45g)
quick oats · no name VG	Breakfast Cereals	350	12.5g	70g	6.25g	15g	14%	1 serving (40 g) (40g)
quinoa, chia & flaxseed granola · O organics VG	Breakfast Cereals	436	10.91g	69.09g	14.55g	9.09g	10%	0.5 cup (55 g) (55g)
Rainbow Hoops · Asda VGGF	Breakfast Cereals	382	5.9g	84g	1.4g	4g	6%	30 g (30g)
Raisin Bran VG	Breakfast Cereals	322	8.47g	77.97g	1.69g	0g	11%	100g (100g)
Raisin Bran · Kellogg’s VG	Breakfast Cereals	327	7.27g	80g	1.82g	6g	9%	55 g (55g)
Raisin Bran · Kellogg's VG	Breakfast Cereals	327	9.09g	80g	1.82g	12.73g	11%	1 cup (55 g) (55g)
Raisin Bran Crunch · Kellogg’s	Breakfast Cereals	345	7.27g	83.64g	1.82g	7.27g	8%	55g (55g)
Raisin bran flakes · Selection	Breakfast Cereals	364	7.27g	80g	0.91g	9.09g	8%	100g (100g)
Raisin cashew & almond granola · Flahavan's VG	Breakfast Cereals	425	10.75g	52.5g	18.25g	15g	10%	40 g (40g)
Raisin Crisp · Crownfield	Breakfast Cereals	418	7.4g	65.8g	12.6g	5.7g	7%	1 portion (40 g) (40g)
Ready brek original	Breakfast Cereals	374	12g	58g	8.7g	7.9g	13%	100g (100g)

oats & honey granola
P 9.23 · C 70.77 · F 13.85 · Fibre 7.7

446
kcal/100g
Oats & Honey Granola Cereal
P 7.27 · C 65.45 · F 14.55 · Fibre 5.45

400
kcal/100g
old fashioned oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
old fashioned oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
Old Fashioned Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Oreo O's
P 7.5 · C 80 · F 2.75 · Fibre 1.5

383
kcal/100g
Organic banana and plum multigrain porridge
P 9.9 · C 73 · F 5.2 · Fibre 4

386
kcal/100g
Organic Bare Multigrain Cereal With Flax
P 14.29 · C 66.67 · F 7.14 · Fibre 7.1

381
kcal/100g
Organic Berry Fruit Cereal
P 11.48 · C 77.05 · F 1.64 · Fibre 9.84

328
kcal/100g
Organic Cinnamon Harvest
P 11.48 · C 78.69 · F 1.64 · Fibre 11.48

328
kcal/100g
Organic Gluten Free Maple Sunrise
P 5 · C 85 · F 3.8 · Fibre 10

429
kcal/100g
ORGANIC GRANOLA BITES mixed berry
P 8.33 · C 70.83 · F 12.5 · Fibre 8.33

417
kcal/100g
Organic oats
P 12.2 · C 61.7 · F 4.1 · Fibre 10.5

354
kcal/100g
Organic Old-Fashioned Rolled Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Organic quick cooking rolled oats imp
P 11.11 · C 68.89 · F 6.67 · Fibre 6.7

378
kcal/100g
Organic rye flakes
P 10 · C 63 · F 2 · Fibre 13

333
kcal/100g
Organic Whole Grain Cocoa Rice Pops
P 8.1 · C 79 · F 3 · Fibre 5.2

386
kcal/100g
Original porridge pot
P 4.5 · C 14 · F 1.3 · Fibre 2.5

91
kcal/100g
overnight oats Dark Chocolate
P 4.96 · C 23.4 · F 4.96 · Fibre 3.55

153
kcal/100g
Peanut Butter Flavoured Hoops
P 35.4 · C 36.4 · F 12 · Fibre 9.8

376
kcal/100g
Peanut butter granola clusters
P 18.52 · C 59.26 · F 16.67 · Fibre 3.7

444
kcal/100g
Plus
P 8.75 · C 70.75 · F 5.75 · Fibre 8

400
kcal/100g
Plus Antioxidants cranberries + blueberries
P 7.5 · C 69.9 · F 1.7 · Fibre 12

378
kcal/100g
Porridge Oats
P 10 · C 68.3 · F 5.3 · Fibre 9.6

348
kcal/100g
Porridge Oats
P 11.1 · C 61.8 · F 6 · Fibre 0

364
kcal/100g
Porridge oats
P 13.2 · C 58.1 · F 5.4 · Fibre 11.9

358
kcal/100g
porridge very berry flavour
P 13.5 · C 61.2 · F 4.2 · Fibre 10.1

357
kcal/100g
Protein Granola
P 22 · C 54 · F 13 · Fibre 5.5

431
kcal/100g
Protein Granola Boost
P 22 · C 63 · F 8 · Fibre 13

390
kcal/100g
protein GRANOLA CLUSTERS German Chocolate Cake
P 16.18 · C 58.82 · F 17.65 · Fibre 8.82

456
kcal/100g
protein nut granola
P 15.71 · C 27.14 · F 37.14 · Fibre 4.29

471
kcal/100g
Protein Oats
P 6.5 · C 17.9 · F 2.4 · Fibre 2.4

124
kcal/100g
Protein oats
P 6.14 · C 19.59 · F 1.95 · Fibre 1.5

123
kcal/100g
Protein Porridge Sachets Apple & Cranberry
P 24.5 · C 51.6 · F 7.6 · Fibre 7.7

392
kcal/100g
Protein-Packed Oatmeal Variety Pack
P 24 · C 62 · F 4 · Fibre 6

380
kcal/100g
Psyllium Husk Fibre Capsules
P 1 · C 1 · F 1 · Fibre 0

1
kcal/100g
PUMPKIN SEED + FLAX GRANOLA
P 10.91 · C 67.27 · F 18.18 · Fibre 9.09

473
kcal/100g
Quick 1 Minute Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 5

375
kcal/100g
Quick Cooking Rolled Oats
P 13.33 · C 68.89 · F 5.56 · Fibre 8.89

378
kcal/100g
quick oats
P 12.5 · C 70 · F 6.25 · Fibre 15

350
kcal/100g
quinoa, chia & flaxseed granola
P 10.91 · C 69.09 · F 14.55 · Fibre 9.09

436
kcal/100g
Rainbow Hoops
P 5.9 · C 84 · F 1.4 · Fibre 4

382
kcal/100g
Raisin Bran
P 8.47 · C 77.97 · F 1.69 · Fibre 0

322
kcal/100g
Raisin Bran
P 7.27 · C 80 · F 1.82 · Fibre 6

327
kcal/100g
Raisin Bran
P 9.09 · C 80 · F 1.82 · Fibre 12.73

327
kcal/100g
Raisin Bran Crunch
P 7.27 · C 83.64 · F 1.82 · Fibre 7.27

345
kcal/100g
Raisin bran flakes
P 7.27 · C 80 · F 0.91 · Fibre 9.09

364
kcal/100g
Raisin cashew & almond granola
P 10.75 · C 52.5 · F 18.25 · Fibre 15

425
kcal/100g
Raisin Crisp
P 7.4 · C 65.8 · F 12.6 · Fibre 5.7

418
kcal/100g
Ready brek original
P 12 · C 58 · F 8.7 · Fibre 7.9

374
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.