Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
ready-to-eat oats vanilla cinnamon · brekki VGGF	Breakfast Cereals	140	4.67g	16.67g	6g	2.67g	13%	1 serving (150 g) (150g)
Rice Krispies · Kellogg's	Breakfast Cereals	393	7.14g	89.29g	0g	0g	7%	100g (100g)
Rice Krispies · Kellogg's	Breakfast Cereals	389	7g	86g	1.2g	2.9g	7%	30 g (30g)
Rice Krispies · Kellogg's VG	Breakfast Cereals	381	4.76g	90.48g	0g	0g	5%	100g (100g)
Rice Krispies Multigrain Shapes Blueberry and Apple · Kellogg's VG	Breakfast Cereals	364	8.6g	68g	2.8g	16g	9%	100g (100g)
Rice Snaps · Tesco VGGF	Breakfast Cereals	373	6g	84g	1g	2g	6%	100g (100g)
Roasted Almond & Sour Cherry Granola · deliciously ella VG	Breakfast Cereals	418	11.7g	61g	12.1g	9.3g	11%	47g (47g)
Roasted Peanut Instant Overnight Oats · Deliciously Ella VGGF	Breakfast Cereals	382	10g	62.22g	10g	20g	10%	1 portion (45 g) (45g)
Rolled Oats · Bob's Red Mill VGGF	Breakfast Cereals	396	12.5g	68.75g	8.33g	10.42g	13%	48 1 (48 g) (48g)
Rolled Oats · Millville VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	1 serving (40 g) (40g)
Schoko Müsli · Ener Bio	Breakfast Cereals	393	11g	61g	9.4g	9.4g	11%	100g (100g)
Seed and nut - gluten free granola VGGF	Breakfast Cereals	459	12.2g	49.3g	10.8g	9.5g	11%	100g (100g)
shredded wheat · Nestlé VG	Breakfast Cereals	360	12.2g	66.7g	2.2g	12.2g	14%	100g (100g)
Shreddies the honey one · Nestlé	Breakfast Cereals	370	9.5g	74.75g	1.5g	9.25g	10%	100g (100g)
Simple Truth Organic Bran Flakes Cereal · Simple Truth	Breakfast Cereals	325	12.5g	80g	2.5g	17.5g	15%	1 serving (40 g) (40g)
Skippy Cornflakes · Sanitarium	Breakfast Cereals	370	7.1g	82.1g	0.3g	2.67g	8%	1 serving (30 g) (30g)
So Simple Original Porridge · Quaker VG	Breakfast Cereals	372	11g	59g	7.7g	0g	12%	100g (100g)
Special Flakes · Dunnes Stores	Breakfast Cereals	373	7.33g	83.33g	1.67g	2.33g	8%	30 g (30g)
Special flakes · Morrisons VG	Breakfast Cereals	374	7.3g	83.1g	0.9g	0.77g	8%	30g (30g)
Special K Oats & Honey · Kellogg's	Breakfast Cereals	380	9g	81.67g	3g	5g	9%	100g (100g)
Special K Red Berries · Kellogg's VG	Breakfast Cereals	366	7.32g	85.37g	1.22g	7.32g	8%	1 cup (41 g) (41g)
Sprouted Honey Hemp Granola · One Degree Organic Foods GF	Breakfast Cereals	432	10.81g	70.27g	10.81g	8.11g	10%	1/3 cup (37 g) (37g)
Sprouted Porridge organic Gluten Free · Rude health GF	Breakfast Cereals	382	13.6g	60g	7.2g	10g	14%	100g (100g)
Sprouted Quick Oats · One Degree Organic Foods VGGF	Breakfast Cereals	500	13.73g	66.67g	6.86g	9.8g	11%	0.5 cup (51 g) (51g)
Strawberry · Lovebird- Grain Free Cereal GF	Breakfast Cereals	367	3.33g	80g	5g	6.67g	4%	0.75 cup (30.0 g) (30g)
Strawberry Banana Cheerios · General Mills VGGF	Breakfast Cereals	378	8.11g	81.08g	6.76g	8.11g	9%	1 cup (37 g) (37g)
SUMMER BERRIES · QUAKER	Breakfast Cereals	374	14.31g	67.24g	4.66g	4.48g	15%	58.0g (58g)
Sunbest honey granola cereal	Breakfast Cereals	390	10.17g	66.1g	13.56g	0g	10%	100g (100g)
Sunrise Crunchy Vanilla · Nature's Path VGGF	Breakfast Cereals	357	6.67g	83.33g	3.33g	10.71g	7%	56 g (56g)
Sweetened multi-grain cereal · Kellogg's VG	Breakfast Cereals	379	3.45g	89.66g	3.45g	10.3g	4%	1 cup (29 g) (29g)
Taste buds cereal · Marks & Spencer	Breakfast Cereals	354	11.2g	62.5g	2.4g	18.7g	13%	100g (100g)
Tesco Finest Porridge Oats 750G · Tesco VG	Breakfast Cereals	368	10.4g	62g	7g	8.4g	11%	1 serving (50 g) (50g)
TRIPLE CHOCOLATE CRISP · Sainsbury's	Breakfast Cereals	449	8.44g	67.11g	14.89g	5.56g	8%	1 portion (45 g) (45g)
Tropical Granola · Asda	Breakfast Cereals	442	9.8g	65g	14g	6.8g	9%	100g (100g)
Tropical Granola · Sainsbury's	Breakfast Cereals	424	10.4g	66.7g	12.7g	6.2g	10%	1 portion (100 g) (100g)
Two Scoops Raisin Bran · Kellogg's	Breakfast Cereals	327	9.09g	80g	1g	12.73g	11%	1 tasse (55 g) (55g)
Unsweetened Cereal · Three Wishes VGGF	Breakfast Cereals	343	22.86g	57.14g	4.29g	8.57g	27%	35 g (35g)
Vanilla Almond Clusters Cereal · Trader Joe's	Breakfast Cereals	441	8.47g	74.58g	11.86g	5.08g	8%	55 g (1 cup) (55g)
Vanilla Pecan Collagen Protein Oats · Purely Elizabeth VGGF	Breakfast Cereals	400	15g	65g	10g	10g	15%	0.333 cup (40 g) (40g)
VECTOR · Kellogg's VG	Breakfast Cereals	364	22.73g	68.18g	2.27g	6.82g	25%	1 cup (44 g) (44g)
Very Berry Flavour · M&S VG	Breakfast Cereals	357	13.5g	61.2g	4.2g	10.1g	15%	100g (100g)
Very berry granola · Specially Selected	Breakfast Cereals	438	11.5g	63g	13.6g	8.8g	11%	45 g (45g)
Wednesday Cereal · Kellogs	Breakfast Cereals	387	6.45g	80.65g	0g	12.9g	7%	1 cup (31 g) (31g)
Wheat biscuits · Coles VG	Breakfast Cereals	350	12.8g	65.4g	1.3g	10.7g	15%	1 serving (31 g) (31g)
WHOLE GRAIN ROLLED OATS · Bay Valley Foods VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	1 serving (40 g) (40g)
Whole Jumbo Oats · Mornflake VG	Breakfast Cereals	367	12.1g	56.1g	8.4g	9.1g	13%	40 g (40g)
WR Ess Rice pops 440g · Waitrose VG	Breakfast Cereals	385	7.5g	85.1g	1.2g	0.96g	8%	100g (100g)
100% organic bran sticks · Grape Tree VG	Breakfast Cereals	297	16.9g	28g	4.5g	41.9g	23%	100g (100g)
100% whole grain quick cooking oats · Winco Foods VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	0.5 cup (40 g) (40g)
Ahold raisin bran cereal · Foodhold VG	Breakfast Cereals	200	5g	46g	1g	11.9g	10%	59 g (1 cup) (59g)

ready-to-eat oats vanilla cinnamon
P 4.67 · C 16.67 · F 6 · Fibre 2.67

140
kcal/100g
Rice Krispies
P 7.14 · C 89.29 · F 0 · Fibre 0

393
kcal/100g
Rice Krispies
P 7 · C 86 · F 1.2 · Fibre 2.9

389
kcal/100g
Rice Krispies
P 4.76 · C 90.48 · F 0 · Fibre 0

381
kcal/100g
Rice Krispies Multigrain Shapes Blueberry and Apple
P 8.6 · C 68 · F 2.8 · Fibre 16

364
kcal/100g
Rice Snaps
P 6 · C 84 · F 1 · Fibre 2

373
kcal/100g
Roasted Almond & Sour Cherry Granola
P 11.7 · C 61 · F 12.1 · Fibre 9.3

418
kcal/100g
Roasted Peanut Instant Overnight Oats
P 10 · C 62.22 · F 10 · Fibre 20

382
kcal/100g
Rolled Oats
P 12.5 · C 68.75 · F 8.33 · Fibre 10.42

396
kcal/100g
Rolled Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Schoko Müsli
P 11 · C 61 · F 9.4 · Fibre 9.4

393
kcal/100g
Seed and nut - gluten free granola
P 12.2 · C 49.3 · F 10.8 · Fibre 9.5

459
kcal/100g
shredded wheat
P 12.2 · C 66.7 · F 2.2 · Fibre 12.2

360
kcal/100g
Shreddies the honey one
P 9.5 · C 74.75 · F 1.5 · Fibre 9.25

370
kcal/100g
Simple Truth Organic Bran Flakes Cereal
P 12.5 · C 80 · F 2.5 · Fibre 17.5

325
kcal/100g
Skippy Cornflakes
P 7.1 · C 82.1 · F 0.3 · Fibre 2.67

370
kcal/100g
So Simple Original Porridge
P 11 · C 59 · F 7.7 · Fibre 0

372
kcal/100g
Special Flakes
P 7.33 · C 83.33 · F 1.67 · Fibre 2.33

373
kcal/100g
Special flakes
P 7.3 · C 83.1 · F 0.9 · Fibre 0.77

374
kcal/100g
Special K Oats & Honey
P 9 · C 81.67 · F 3 · Fibre 5

380
kcal/100g
Special K Red Berries
P 7.32 · C 85.37 · F 1.22 · Fibre 7.32

366
kcal/100g
Sprouted Honey Hemp Granola
P 10.81 · C 70.27 · F 10.81 · Fibre 8.11

432
kcal/100g
Sprouted Porridge organic Gluten Free
P 13.6 · C 60 · F 7.2 · Fibre 10

382
kcal/100g
Sprouted Quick Oats
P 13.73 · C 66.67 · F 6.86 · Fibre 9.8

500
kcal/100g
Strawberry
P 3.33 · C 80 · F 5 · Fibre 6.67

367
kcal/100g
Strawberry Banana Cheerios
P 8.11 · C 81.08 · F 6.76 · Fibre 8.11

378
kcal/100g
SUMMER BERRIES
P 14.31 · C 67.24 · F 4.66 · Fibre 4.48

374
kcal/100g
Sunbest honey granola cereal
P 10.17 · C 66.1 · F 13.56 · Fibre 0

390
kcal/100g
Sunrise Crunchy Vanilla
P 6.67 · C 83.33 · F 3.33 · Fibre 10.71

357
kcal/100g
Sweetened multi-grain cereal
P 3.45 · C 89.66 · F 3.45 · Fibre 10.3

379
kcal/100g
Taste buds cereal
P 11.2 · C 62.5 · F 2.4 · Fibre 18.7

354
kcal/100g
Tesco Finest Porridge Oats 750G
P 10.4 · C 62 · F 7 · Fibre 8.4

368
kcal/100g
TRIPLE CHOCOLATE CRISP
P 8.44 · C 67.11 · F 14.89 · Fibre 5.56

449
kcal/100g
Tropical Granola
P 9.8 · C 65 · F 14 · Fibre 6.8

442
kcal/100g
Tropical Granola
P 10.4 · C 66.7 · F 12.7 · Fibre 6.2

424
kcal/100g
Two Scoops Raisin Bran
P 9.09 · C 80 · F 1 · Fibre 12.73

327
kcal/100g
Unsweetened Cereal
P 22.86 · C 57.14 · F 4.29 · Fibre 8.57

343
kcal/100g
Vanilla Almond Clusters Cereal
P 8.47 · C 74.58 · F 11.86 · Fibre 5.08

441
kcal/100g
Vanilla Pecan Collagen Protein Oats
P 15 · C 65 · F 10 · Fibre 10

400
kcal/100g
VECTOR
P 22.73 · C 68.18 · F 2.27 · Fibre 6.82

364
kcal/100g
Very Berry Flavour
P 13.5 · C 61.2 · F 4.2 · Fibre 10.1

357
kcal/100g
Very berry granola
P 11.5 · C 63 · F 13.6 · Fibre 8.8

438
kcal/100g
Wednesday Cereal
P 6.45 · C 80.65 · F 0 · Fibre 12.9

387
kcal/100g
Wheat biscuits
P 12.8 · C 65.4 · F 1.3 · Fibre 10.7

350
kcal/100g
WHOLE GRAIN ROLLED OATS
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Whole Jumbo Oats
P 12.1 · C 56.1 · F 8.4 · Fibre 9.1

367
kcal/100g
WR Ess Rice pops 440g
P 7.5 · C 85.1 · F 1.2 · Fibre 0.96

385
kcal/100g
100% organic bran sticks
P 16.9 · C 28 · F 4.5 · Fibre 41.9

297
kcal/100g
100% whole grain quick cooking oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Ahold raisin bran cereal
P 5 · C 46 · F 1 · Fibre 11.9

200
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.