Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
ORIGINAL SALTY-SWEET GRANOLA · purely elizabeth. VGGF	Breakfast Cereals	433	10g	60g	16.67g	6.67g	9%	1 portion (30 g) (30g)
Pecan&almond muesli crunch · Dorset cereals VG	Breakfast Cereals	459	13.2g	52.1g	20.3g	7.6g	12%	100g (100g)
Flakes fruits rouges · Crownfield	Breakfast Cereals	370	8.7g	74.9g	2.2g	8g	9%	100g (100g)
Gronola · Stockwell	Breakfast Cereals	433	9.9g	66g	12.7g	7.5g	9%	100g (100g)
Tesco Honey & Almond Granola · Tesco	Breakfast Cereals	427	11.4g	64.3g	12.3g	6.5g	11%	100g (100g)
Tropical Granola · Crownfield	Breakfast Cereals	442	9.33g	62.22g	15.33g	8.89g	8%	1 serving (45 g) (45g)
Granola · Sainsbury's SO Organic	Breakfast Cereals	429	10.1g	67.3g	10.4g	6.3g	9%	1 portion (100 g) (100g)
Low Sugar Nuts & Seeds Granola imp · Lizi’s VG	Breakfast Cereals	447	13.9g	56.8g	16g	10g	12%	50g (50g)
MULTIGRAIN CEREAL · Kellogg's Bluey	Breakfast Cereals	397	7g	82g	2.9g	7.5g	7%	1 portion (30 g) (30g)
Multigrain Hoops Cereal · Tesco	Breakfast Cereals	380	9.33g	75g	2.67g	9g	10%	1 serving (30 g) (30g)
Protein Granola Chocolate · Harvest Morn	Breakfast Cereals	460	18g	55.11g	17.33g	6.44g	16%	1 portion (45 g) (45g)
Shreddies · Nestlé VG	Breakfast Cereals	364	10.8g	70.4g	1.8g	12g	12%	100g (100g)
Apple & Cinnamon Granola · Bio & Me	Breakfast Cereals	398	10.83g	64.5g	14.17g	14.67g	11%	1 serving (60 g) (60g)
Bran Flakes · Asda	Breakfast Cereals	363	12g	64g	2.7g	16g	13%	100g (100g)
Chocolate · Surreal VG	Breakfast Cereals	373	37.5g	22.5g	12.5g	5g	40%	1 serving (40 g) (40g)
Fiocchi di frumento integrale · Kellogg's VG	Breakfast Cereals	358	11g	65g	2.2g	17g	12%	100.0g (100g)
Fruit & Nut Granola · Tesco	Breakfast Cereals	432	10.6g	64.7g	12.9g	7.2g	10%	1 serving (100 g) (100g)
Malted Wheaties · ASDA VG	Breakfast Cereals	363	10g	73g	1.8g	10g	11%	100g (100g)
Organic Superfruit Crunch · Kallo VG	Breakfast Cereals	402	10g	63.08g	10g	9.38g	10%	65g (65g)
Super Berry Granola · Bio & Me VG	Breakfast Cereals	382	11g	50g	12g	15g	12%	60g (60g)
CORN FLAKES · Harvest Morn - Aldi	Breakfast Cereals	387	7.6g	85.7g	1.2g	1.8g	8%	1 portion (30 g) (30g)
Ultimate Granola Organic · RUDE HEALTH	Breakfast Cereals	465	11g	56g	21g	7.4g	9%	100 g (100g)
Blueberry Almond Crunch Cereal · Cascadian Farm VG	Breakfast Cereals	444	9.26g	66.67g	18.52g	9.26g	8%	1 portion (54 g) (54g)
Porridge Oat · Everyday essentials VG	Breakfast Cereals	375	11.25g	60.25g	7.75g	9.25g	12%	1 portion (40 g) (40g)
Post Shredded Wheat · Post VG	Breakfast Cereals	353	11.76g	82.35g	1.96g	13.73g	13%	2 biscuits (51 g) (51g)
Rice Krispies · Kellogg's	Breakfast Cereals	389	7g	86g	1.2g	2.9g	7%	100g (100g)
Shredded Wheat · Post VG	Breakfast Cereals	210	7.02g	49.02g	1.5g	7.98g	13%	3.667 cups (60 g) (60g)
Country Crisp - Chunky Nuts · Jordans	Breakfast Cereals	464	10.67g	57.78g	19.78g	6g	9%	1 portion (45 g) (45g)
Honey balls · Turtle	Breakfast Cereals	374	7g	79g	2g	6g	7%	1 serving (100 g) (100g)
Muesli Whole Grain Cereal · Bob's Red Mill VG	Breakfast Cereals	143	4g	23g	3g	4g	11%	1 portion (35 g) (35g)
ProteIn Cereal Cinnamon Toast · Catalina Crunch VGGF	Breakfast Cereals	306	30.56g	38.89g	13.89g	25g	40%	0.5 cup (36 g) (36g)
Special K Red Berries · Special K	Breakfast Cereals	390	8g	83g	1.4g	6.6g	8%	100g (100g)
Triple Nut Granola · Aldi Harvest Morn	Breakfast Cereals	447	10g	59.11g	17.33g	7.78g	9%	1 portion (45 g) (45g)
All Bran Original · Kellogg's	Breakfast Cereals	334	14g	48g	3.5g	27g	17%	40g (40g)
Cheerios · General Mills VG	Breakfast Cereals	359	12.8g	74.4g	6.41g	10.3g	14%	1.5 cup (39 g) (39g)
Crunchy Oat Granola Mixed Berries · K VG	Breakfast Cereals	451	9.3g	67g	14g	10g	8%	100g (100g)
frosted Wheats · Kellogg's	Breakfast Cereals	365	10g	72g	2g	9g	11%	100g (100g)
Grano high fibre seeded · Marks & Spencer VG	Breakfast Cereals	440	11.9g	58.2g	15.7g	9g	11%	1 portion (45 g) (45g)
Healthy grains granola Oats & Honey With toasted Coconut · KIND GF	Breakfast Cereals	367	6.67g	70g	8.33g	6.67g	7%	1 portion (30 g) (30g)
Oatmeal Squares · Quaker	Breakfast Cereals	393	12.5g	78.6g	4.46g	8.93g	13%	1 serving (56 g) (56g)
Pumpkin Seed + Flax Granola · Nature's Path Organic VG	Breakfast Cereals	469	10.9g	67.27g	18.18g	7.29g	9%	1 serving (96 g) (96g)
Vanilla Almond Crisp · Bear Naked	Breakfast Cereals	400	11.54g	69.23g	15.38g	9.62g	12%	1 serving (52 g) (52g)
AMANDES ET FRUITS CROQUANTS · innofoods VGGF	Breakfast Cereals	509	11.46g	18.97g	34.73g	6.15g	9%	1 cup (55 g) (55g)
Argolas de Aveia · Continente Equilíbrio	Breakfast Cereals	390	13.67g	64.67g	6.33g	10.67g	14%	30 g (30g)
Crunchy Nut Granola · Kellogg's	Breakfast Cereals	484	8.3g	58g	23g	6g	7%	1 serving (45 g) (45g)
Granola Minis, Chocolate Chip & Mixed Berry · Made Good VGGF	Breakfast Cereals	458	4.17g	66.67g	18.75g	4.17g	4%	24g (24g)
malted wheaties · Crownfield VG	Breakfast Cereals	375	9.6g	72g	2.5g	12.6g	10%	100g (100g)
Multigrain Alpha Bites · Bear VG	Breakfast Cereals	380	9.3g	76g	2.7g	7g	10%	100g (100g)
quaker original · Quaker	Breakfast Cereals	364	17.33g	57.78g	5.78g	6.89g	19%	1 pot (45 g) (45g)
Rolled Oats · Scott's VG	Breakfast Cereals	375	11g	60g	8g	9g	12%	40 serving (40 g) (40g)

ORIGINAL SALTY-SWEET GRANOLA
P 10 · C 60 · F 16.67 · Fibre 6.67

433
kcal/100g
Pecan&almond muesli crunch
P 13.2 · C 52.1 · F 20.3 · Fibre 7.6

459
kcal/100g
Flakes fruits rouges
P 8.7 · C 74.9 · F 2.2 · Fibre 8

370
kcal/100g
Gronola
P 9.9 · C 66 · F 12.7 · Fibre 7.5

433
kcal/100g
Tesco Honey & Almond Granola
P 11.4 · C 64.3 · F 12.3 · Fibre 6.5

427
kcal/100g
Tropical Granola
P 9.33 · C 62.22 · F 15.33 · Fibre 8.89

442
kcal/100g
Granola
P 10.1 · C 67.3 · F 10.4 · Fibre 6.3

429
kcal/100g
Low Sugar Nuts & Seeds Granola imp
P 13.9 · C 56.8 · F 16 · Fibre 10

447
kcal/100g
MULTIGRAIN CEREAL
P 7 · C 82 · F 2.9 · Fibre 7.5

397
kcal/100g
Multigrain Hoops Cereal
P 9.33 · C 75 · F 2.67 · Fibre 9

380
kcal/100g
Protein Granola Chocolate
P 18 · C 55.11 · F 17.33 · Fibre 6.44

460
kcal/100g
Shreddies
P 10.8 · C 70.4 · F 1.8 · Fibre 12

364
kcal/100g
Apple & Cinnamon Granola
P 10.83 · C 64.5 · F 14.17 · Fibre 14.67

398
kcal/100g
Bran Flakes
P 12 · C 64 · F 2.7 · Fibre 16

363
kcal/100g
Chocolate
P 37.5 · C 22.5 · F 12.5 · Fibre 5

373
kcal/100g
Fiocchi di frumento integrale
P 11 · C 65 · F 2.2 · Fibre 17

358
kcal/100g
Fruit & Nut Granola
P 10.6 · C 64.7 · F 12.9 · Fibre 7.2

432
kcal/100g
Malted Wheaties
P 10 · C 73 · F 1.8 · Fibre 10

363
kcal/100g
Organic Superfruit Crunch
P 10 · C 63.08 · F 10 · Fibre 9.38

402
kcal/100g
Super Berry Granola
P 11 · C 50 · F 12 · Fibre 15

382
kcal/100g
CORN FLAKES
P 7.6 · C 85.7 · F 1.2 · Fibre 1.8

387
kcal/100g
Ultimate Granola Organic
P 11 · C 56 · F 21 · Fibre 7.4

465
kcal/100g
Blueberry Almond Crunch Cereal
P 9.26 · C 66.67 · F 18.52 · Fibre 9.26

444
kcal/100g
Porridge Oat
P 11.25 · C 60.25 · F 7.75 · Fibre 9.25

375
kcal/100g
Post Shredded Wheat
P 11.76 · C 82.35 · F 1.96 · Fibre 13.73

353
kcal/100g
Rice Krispies
P 7 · C 86 · F 1.2 · Fibre 2.9

389
kcal/100g
Shredded Wheat
P 7.02 · C 49.02 · F 1.5 · Fibre 7.98

210
kcal/100g
Country Crisp - Chunky Nuts
P 10.67 · C 57.78 · F 19.78 · Fibre 6

464
kcal/100g
Honey balls
P 7 · C 79 · F 2 · Fibre 6

374
kcal/100g
Muesli Whole Grain Cereal
P 4 · C 23 · F 3 · Fibre 4

143
kcal/100g
ProteIn Cereal Cinnamon Toast
P 30.56 · C 38.89 · F 13.89 · Fibre 25

306
kcal/100g
Special K Red Berries
P 8 · C 83 · F 1.4 · Fibre 6.6

390
kcal/100g
Triple Nut Granola
P 10 · C 59.11 · F 17.33 · Fibre 7.78

447
kcal/100g
All Bran Original
P 14 · C 48 · F 3.5 · Fibre 27

334
kcal/100g
Cheerios
P 12.8 · C 74.4 · F 6.41 · Fibre 10.3

359
kcal/100g
Crunchy Oat Granola Mixed Berries
P 9.3 · C 67 · F 14 · Fibre 10

451
kcal/100g
frosted Wheats
P 10 · C 72 · F 2 · Fibre 9

365
kcal/100g
Grano high fibre seeded
P 11.9 · C 58.2 · F 15.7 · Fibre 9

440
kcal/100g
Healthy grains granola Oats & Honey With toasted Coconut
P 6.67 · C 70 · F 8.33 · Fibre 6.67

367
kcal/100g
Oatmeal Squares
P 12.5 · C 78.6 · F 4.46 · Fibre 8.93

393
kcal/100g
Pumpkin Seed + Flax Granola
P 10.9 · C 67.27 · F 18.18 · Fibre 7.29

469
kcal/100g
Vanilla Almond Crisp
P 11.54 · C 69.23 · F 15.38 · Fibre 9.62

400
kcal/100g
AMANDES ET FRUITS CROQUANTS
P 11.46 · C 18.97 · F 34.73 · Fibre 6.15

509
kcal/100g
Argolas de Aveia
P 13.67 · C 64.67 · F 6.33 · Fibre 10.67

390
kcal/100g
Crunchy Nut Granola
P 8.3 · C 58 · F 23 · Fibre 6

484
kcal/100g
Granola Minis, Chocolate Chip & Mixed Berry
P 4.17 · C 66.67 · F 18.75 · Fibre 4.17

458
kcal/100g
malted wheaties
P 9.6 · C 72 · F 2.5 · Fibre 12.6

375
kcal/100g
Multigrain Alpha Bites
P 9.3 · C 76 · F 2.7 · Fibre 7

380
kcal/100g
quaker original
P 17.33 · C 57.78 · F 5.78 · Fibre 6.89

364
kcal/100g
Rolled Oats
P 11 · C 60 · F 8 · Fibre 9

375
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.