Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Oat Flakes · amazon	Breakfast Cereals	375	14g	59g	7g	10g	15%	40 g (40g)
OATMEAL Blueberries & Cream · KODIAK	Breakfast Cereals	380	24g	62g	5g	6g	25%	1 packet (50 g) (50g)
Oats · Quaker	Breakfast Cereals	408	11.75g	68.5g	9.5g	0g	12%	100g (100g)
Oats almonds and honey Granola · Kroger	Breakfast Cereals	413	9.52g	74.6g	7.94g	11.11g	9%	63g (63g)
Old fashioned 100% whole grain oats, old fashioned · Quaker Oats VG	Breakfast Cereals	375	12.5g	67.5g	7.5g	10g	13%	1/2 cup (40 g) (40g)
Old Fashioned Oats · Good & Gather VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	1 serving (40 g) (40g)
Old Fashioned Oats · Best cereals VG	Breakfast Cereals	364	13.3g	57.9g	6.51g	10.2g	15%	0.5 cup dry (40 g) (40g)
OLD FASHIONED ROLLED OATS · QUAKER VG	Breakfast Cereals	381	23.81g	57.14g	5.95g	7.14g	25%	42g (42g)
one-minute oats · no name VG	Breakfast Cereals	350	12.5g	67.5g	6.25g	4g	14%	40g (40g)
Oreo O's · Post VG	Breakfast Cereals	387	3.23g	83.87g	4.84g	3.23g	3%	31 g (31g)
Oreo Puffs · Post	Breakfast Cereals	385	5.13g	84.62g	5.13g	2.56g	5%	1.5 cups (39 g) (39g)
Organic 7 Grain Pancake & Waffle Mix · Bob's Red Mill	Breakfast Cereals	350	17.5g	67.5g	2.5g	12.5g	20%	40 g (40g)
Organic Australian Rolled Oats · coles	Breakfast Cereals	380	14g	55.2g	8.8g	11g	15%	100g (100g)
Organic Baby Oat Cereal · Hipp GF	Breakfast Cereals	411	12g	71.2g	7g	7.8g	12%	100g (100g)
Organic bran flakes · Trader Joe's	Breakfast Cereals	170	4g	37g	1g	6g	9%	42g (42g)
Organic frosty flakes	Breakfast Cereals	375	5g	90g	0g	2.5g	5%	1 1/3 cup (40 g) (40g)
Organic Grain Free Granola · Inno Foods GF	Breakfast Cereals	0	14.55g	32.73g	41.82g	0g	0%	100g (100g)
Organic Granola · Asda	Breakfast Cereals	439	8.9g	67g	13g	7.9g	8%	1 serving (100 g) (100g)
Organic honey nut hoops	Breakfast Cereals	390	9.76g	80.49g	4.88g	7.3g	10%	1 1/3 cup (41 g) (41g)
Organic Honey Toasted Oat · Kashi	Breakfast Cereals	386	9.09g	79.55g	5.68g	11.36g	9%	1 tasse (44 g) (44g)
Organic Instant Oatmeal Original · 365 Whole Foods Market VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	1 PACKET (40 g) (40g)
Organic jumbo oats · Holland & Barrett VG	Breakfast Cereals	354	12g	60g	4.1g	11g	14%	100g (100g)
Organic jumbo porrige oats · Kavanaghs VG	Breakfast Cereals	354	12.2g	61.7g	4.1g	10.5g	14%	1 portion (40 g) (40g)
Organic Porridge Oats · Supervalu VG	Breakfast Cereals	371	10g	66g	5.9g	6.8g	11%	100g (100g)
Organic Promise Berry Fruitful · Kashi VG	Breakfast Cereals	311	11.48g	77.05g	1.64g	9.84g	15%	100g (100g)
Organic spelt flakes · Arrowhead Mills VG	Breakfast Cereals	400	13.33g	80g	3.33g	10g	13%	1 cup (30 g) (30g)
Organic Traditional Rolled Oats · Woodstock VG	Breakfast Cereals	378	13.33g	57.9g	6.67g	8.89g	14%	0.5 cup (45 g) (45g)
ORIGINAL GRANOLA · simple truth grain free VG	Breakfast Cereals	533	16.67g	30g	43.33g	6.67g	13%	1 serving (30 g) (30g)
Original instant oatmeal · Oatmeal	Breakfast Cereals	357	14.29g	67.86g	7.14g	10.71g	16%	1 packet (28 g) (28g)
Original Vanilla Crunch Granola · Aurora Natural	Breakfast Cereals	433	6.67g	76.67g	10g	3g	6%	50 g (50g)
Overnight Oat & Chia berry fairy · Prana Organic VG	Breakfast Cereals	339	10g	72g	9g	12g	12%	0.063 bag (50 g) (50g)
Overnight Oats Vanilla · Trader Joe's VGGF	Breakfast Cereals	154	5.13g	22.44g	5.13g	3.85g	13%	1 container (156 g) (156g)
Peanut butter chex midsize · General Mills VGGF	Breakfast Cereals	415	7.32g	75.61g	10.98g	4.88g	7%	1 serving (41 g) (41g)
peanut butter crunch · KashiGO VG	Breakfast Cereals	393	17.86g	58.93g	16.07g	17.86g	18%	1 portion (56 g) (56g)
Peanut Butter Wildly Delicious Granola · Bear Naked VG	Breakfast Cereals	464	12.5g	62.5g	21.43g	7.14g	11%	1 portion (56 g) (56g)
Plus Antioxidants cranberries + blueberries · Uncle Tobys	Breakfast Cereals	359	7g	70.5g	1.5g	11.25g	8%	40.0g (40g)
Plus crunchy clusters + cashews · Uncle Tobys	Breakfast Cereals	359	8.5g	71.6g	5.9g	8g	9%	1 portion (40 g) (40g)
Popped lotus Seeds Sweet Chilli and Lime · Native VGGF	Breakfast Cereals	434	11.7g	70.7g	11g	2.5g	11%	100g (100g)
Porridge Oats · Dunnes Stores VG	Breakfast Cereals	363	12g	64g	4.8g	8.1g	13%	100g (100g)
Post cereal · Post	Breakfast Cereals	322	8.47g	79.66g	1.69g	13.6g	11%	1 cup (59 g) (59g)
Power cereal · Golden Bridge Aldi	Breakfast Cereals	384	20g	66g	3.1g	6g	21%	1 serving (35 g) (35g)
Premium Raisin & Nut Muesli VG	Breakfast Cereals	240	7g	39g	6g	0g	12%	100g (100g)
Pret Proper Porridge · Pret VG	Breakfast Cereals	92	2g	11.5g	4.1g	0.5g	9%	1 portion (100 g) (100g)
Pret’s Proper Porridge · Pret	Breakfast Cereals	66	2.68g	7.29g	2.68g	1.29g	16%	1 portion (325 g) (325g)
Protein Cereal · Magic Spoon VG	Breakfast Cereals	444	36.11g	41.7g	19.4g	16.7g	33%	1 serving (36 g) (36g)
Protein Granola · Nútrait	Breakfast Cereals	354	10.77g	53.85g	15.38g	6.15g	12%	1 serving (65 g) (65g)
Protein Muesli Choc Hazelnut · TRIBE VGGF	Breakfast Cereals	399	14g	56g	13g	12g	14%	70g (70g)
Protein Packed Oatmeal Strawberries & Cream · Kodiak	Breakfast Cereals	380	24g	62g	5g	6g	25%	1 packet (50 g) (50g)
Puffed Wheat · Sainsbury's VG	Breakfast Cereals	362	10.5g	71.4g	2g	8.3g	12%	1 portion (30 g) (30g)
Pumpkin seed and flax granola cereal · Simply nature VG	Breakfast Cereals	467	11.67g	68.33g	16.67g	6.67g	10%	60g (60g)

Oat Flakes
P 14 · C 59 · F 7 · Fibre 10

375
kcal/100g
OATMEAL Blueberries & Cream
P 24 · C 62 · F 5 · Fibre 6

380
kcal/100g
Oats
P 11.75 · C 68.5 · F 9.5 · Fibre 0

408
kcal/100g
Oats almonds and honey Granola
P 9.52 · C 74.6 · F 7.94 · Fibre 11.11

413
kcal/100g
Old fashioned 100% whole grain oats, old fashioned
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
Old Fashioned Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Old Fashioned Oats
P 13.3 · C 57.9 · F 6.51 · Fibre 10.2

364
kcal/100g
OLD FASHIONED ROLLED OATS
P 23.81 · C 57.14 · F 5.95 · Fibre 7.14

381
kcal/100g
one-minute oats
P 12.5 · C 67.5 · F 6.25 · Fibre 4

350
kcal/100g
Oreo O's
P 3.23 · C 83.87 · F 4.84 · Fibre 3.23

387
kcal/100g
Oreo Puffs
P 5.13 · C 84.62 · F 5.13 · Fibre 2.56

385
kcal/100g
Organic 7 Grain Pancake & Waffle Mix
P 17.5 · C 67.5 · F 2.5 · Fibre 12.5

350
kcal/100g
Organic Australian Rolled Oats
P 14 · C 55.2 · F 8.8 · Fibre 11

380
kcal/100g
Organic Baby Oat Cereal
P 12 · C 71.2 · F 7 · Fibre 7.8

411
kcal/100g
Organic bran flakes
P 4 · C 37 · F 1 · Fibre 6

170
kcal/100g
Organic frosty flakes
P 5 · C 90 · F 0 · Fibre 2.5

375
kcal/100g
Organic Grain Free Granola
P 14.55 · C 32.73 · F 41.82 · Fibre 0

0
kcal/100g
Organic Granola
P 8.9 · C 67 · F 13 · Fibre 7.9

439
kcal/100g
Organic honey nut hoops
P 9.76 · C 80.49 · F 4.88 · Fibre 7.3

390
kcal/100g
Organic Honey Toasted Oat
P 9.09 · C 79.55 · F 5.68 · Fibre 11.36

386
kcal/100g
Organic Instant Oatmeal Original
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Organic jumbo oats
P 12 · C 60 · F 4.1 · Fibre 11

354
kcal/100g
Organic jumbo porrige oats
P 12.2 · C 61.7 · F 4.1 · Fibre 10.5

354
kcal/100g
Organic Porridge Oats
P 10 · C 66 · F 5.9 · Fibre 6.8

371
kcal/100g
Organic Promise Berry Fruitful
P 11.48 · C 77.05 · F 1.64 · Fibre 9.84

311
kcal/100g
Organic spelt flakes
P 13.33 · C 80 · F 3.33 · Fibre 10

400
kcal/100g
Organic Traditional Rolled Oats
P 13.33 · C 57.9 · F 6.67 · Fibre 8.89

378
kcal/100g
ORIGINAL GRANOLA
P 16.67 · C 30 · F 43.33 · Fibre 6.67

533
kcal/100g
Original instant oatmeal
P 14.29 · C 67.86 · F 7.14 · Fibre 10.71

357
kcal/100g
Original Vanilla Crunch Granola
P 6.67 · C 76.67 · F 10 · Fibre 3

433
kcal/100g
Overnight Oat & Chia berry fairy
P 10 · C 72 · F 9 · Fibre 12

339
kcal/100g
Overnight Oats Vanilla
P 5.13 · C 22.44 · F 5.13 · Fibre 3.85

154
kcal/100g
Peanut butter chex midsize
P 7.32 · C 75.61 · F 10.98 · Fibre 4.88

415
kcal/100g
peanut butter crunch
P 17.86 · C 58.93 · F 16.07 · Fibre 17.86

393
kcal/100g
Peanut Butter Wildly Delicious Granola
P 12.5 · C 62.5 · F 21.43 · Fibre 7.14

464
kcal/100g
Plus Antioxidants cranberries + blueberries
P 7 · C 70.5 · F 1.5 · Fibre 11.25

359
kcal/100g
Plus crunchy clusters + cashews
P 8.5 · C 71.6 · F 5.9 · Fibre 8

359
kcal/100g
Popped lotus Seeds Sweet Chilli and Lime
P 11.7 · C 70.7 · F 11 · Fibre 2.5

434
kcal/100g
Porridge Oats
P 12 · C 64 · F 4.8 · Fibre 8.1

363
kcal/100g
Post cereal
P 8.47 · C 79.66 · F 1.69 · Fibre 13.6

322
kcal/100g
Power cereal
P 20 · C 66 · F 3.1 · Fibre 6

384
kcal/100g
Premium Raisin & Nut Muesli
P 7 · C 39 · F 6 · Fibre 0

240
kcal/100g
Pret Proper Porridge
P 2 · C 11.5 · F 4.1 · Fibre 0.5

92
kcal/100g
Pret’s Proper Porridge
P 2.68 · C 7.29 · F 2.68 · Fibre 1.29

66
kcal/100g
Protein Cereal
P 36.11 · C 41.7 · F 19.4 · Fibre 16.7

444
kcal/100g
Protein Granola
P 10.77 · C 53.85 · F 15.38 · Fibre 6.15

354
kcal/100g
Protein Muesli Choc Hazelnut
P 14 · C 56 · F 13 · Fibre 12

399
kcal/100g
Protein Packed Oatmeal Strawberries & Cream
P 24 · C 62 · F 5 · Fibre 6

380
kcal/100g
Puffed Wheat
P 10.5 · C 71.4 · F 2 · Fibre 8.3

362
kcal/100g
Pumpkin seed and flax granola cereal
P 11.67 · C 68.33 · F 16.67 · Fibre 6.67

467
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.