Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Pumpkin Spice Cereal · Catalina Crunch GF	Breakfast Cereals	306	30.56g	38.89g	13.89g	25g	40%	0.5 cup (36 g) (36g)
QUICK COOKING STEEL CUT OATS · Bob's Red Mill VG	Breakfast Cereals	389	11.11g	69.44g	6.94g	11.1g	11%	1/4 cup (36 g) (36g)
Quick Oats · Northern Golden VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	4g	13%	200g (200g)
Quick oats · Woolworths VG	Breakfast Cereals	380	13g	55.67g	9g	10.67g	14%	1 portion (30 g) (30g)
Quick Oats · Food Lion VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	0.5 cup (40 g) (40g)
Quick Oats · coles VG	Breakfast Cereals	380	12.5g	56.4g	8.6g	12.7g	13%	40g (40g)
QUICK OATS · SuperValu VG	Breakfast Cereals	355	10.9g	62.9g	5.2g	9.1g	12%	30g (30g)
Quick Sachets Brown Sugar & Cinnamon · Uncle Tobys	Breakfast Cereals	386	11.3g	64.3g	7.2g	7.2g	12%	100g (100g)
Raisin Bran Crunch · Kellogg's	Breakfast Cereals	345	7.27g	83.64g	1.82g	7.27g	8%	55g (55g)
Raspberry and coconut granola · Just live a little VGGF	Breakfast Cereals	423	10g	51g	18g	6.5g	9%	100g (100g)
Raspberry wheaties · Asda	Breakfast Cereals	333	8g	71g	1.4g	8.4g	10%	100g (100g)
Ready to eat Porridge Original · Ambrosia	Breakfast Cereals	122	4.1g	12.3g	2.7g	1.1g	13%	100g (100g)
Ready to eat Porridge with Raspberry Layer · Ambrosia	Breakfast Cereals	86	3.7g	14.6g	2.3g	1.1g	17%	1 portion (100 g) (100g)
Really nutty granola · Specially Selected	Breakfast Cereals	470	12.3g	56.7g	19.8g	8.4g	10%	100g (100g)
Reasons multigrain cereal VG	Breakfast Cereals	400	13.33g	80g	3.33g	11.12g	13%	100g (100g)
red berry fibre flakes · Asda VG	Breakfast Cereals	364	10g	72g	1.8g	9.2g	11%	100g (100g)
RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES · Sainsbury's	Breakfast Cereals	367	7.67g	85.33g	1.67g	7g	8%	1 portion (30 g) (30g)
reese's puff · General mills VG	Breakfast Cereals	410	7.69g	76.92g	10.26g	5.13g	8%	39 g (39g)
Reese's Puffs · General Mills	Breakfast Cereals	410	7.69g	76.92g	11.54g	5.13g	8%	1 cup (39 g) (39g)
Rice bubbles · Kellogg's	Breakfast Cereals	389	7.43g	85.14g	1.43g	2.29g	8%	35g (35g)
Rice Krispies · Kellogg's	Breakfast Cereals	383	6g	87g	1g	1g	6%	100g (100g)
Rice Krispies Treats Original · Kellogg's	Breakfast Cereals	409	4.55g	77.27g	9.09g	0g	4%	1 bar (22 g) (22g)
Rice porridge · Prozis VG	Breakfast Cereals	348	8.4g	74g	1.2g	4g	10%	1 portion (100 g) (100g)
Rolled Oats · Auelina VGGF	Breakfast Cereals	375	12.5g	67.5g	7.5g	10.6g	13%	1/2 cups (100g)
rolled oats · RED TRACTOR VG	Breakfast Cereals	375	14.5g	68.25g	8.25g	13.5g	15%	1 portion (40 g) (40g)
Saffola Masala Oats · Saffola VG	Breakfast Cereals	382	9.9g	72.2g	6g	12.5g	10%	38g (38g)
Salted Maple Pecan · Michele's GRANOLA VGGF	Breakfast Cereals	571	10.71g	57.14g	35.71g	7.14g	8%	100g (100g)
ShangriLa · Talla’s Cantina VG	Breakfast Cereals	150	7g	15g	7g	3g	19%	34 g (34g)
Shreddies · Nestle VG	Breakfast Cereals	364	10.8g	70.4g	1.8g	12g	12%	40g (40g)
Shreddies · post VG	Breakfast Cereals	364	10.91g	81.82g	1.82g	10.91g	12%	55g (55g)
Signature select crispy rice toasted rice cereal VG	Breakfast Cereals	390	7.31g	87.8g	1.21g	0g	7%	1.5 cup (41 g) (41g)
Simply Granola Oars, Apples, Cranberries and Almonds · Quaker	Breakfast Cereals	400	9.23g	75.38g	10.77g	10.77g	9%	0.667 cup (65 g) (65g)
Simply strawberry no added sugar oatmeal With Milk · Quaker VG	Breakfast Cereals	335	9.54g	64.62g	7.08g	8g	11%	1 serving (32.5 g) (33g)
Smoothie bowl GF	Breakfast Cereals	467	10g	63.33g	20g	0g	9%	100g (100g)
Special Flakes · Asda Free From VGGF	Breakfast Cereals	384	6.5g	83g	2.1g	3.1g	7%	100g (100g)
Special Flakes · Waitrose	Breakfast Cereals	377	7.8g	81g	1.4g	0g	8%	1 portion (100 g) (100g)
Special K · Kellogg's	Breakfast Cereals	381	7.14g	85.71g	2.38g	7.14g	7%	100g (100g)
Special K Blueberry · Special K VG	Breakfast Cereals	366	7.32g	87.8g	1.22g	6.38g	8%	100g (100g)
Special k cereal oats & honey · Kellogg's VG	Breakfast Cereals	357	7.14g	85.71g	2.38g	0g	8%	100g (100g)
Special K Fruit & Yogurt · Kellogg’s	Breakfast Cereals	381	7.14g	85.71g	2.38g	7.14g	7%	1 serving (42 g) (42g)
Special K Original · Special K	Breakfast Cereals	375	18.75g	75g	1.56g	0g	20%	1 cup (32 g) (32g)
Special K Original Cup · Kellogg's	Breakfast Cereals	389	19.44g	72.22g	1.39g	0g	20%	1 container (36 g) (36g)
Special K protein clusters &seeds · Kellogg's	Breakfast Cereals	371	12g	69g	3.2g	8.9g	13%	40 g (40g)
Special K Protein Original Multi-Grain Touch of Cinnamon · Kellogg's	Breakfast Cereals	356	16.95g	74.58g	1.69g	8.47g	19%	1 serving (59 g) (59g)
Special K Vanille et amandes · Special K VG	Breakfast Cereals	386	6.8g	82.7g	3.4g	4.04g	7%	29 g (29g)
Spiced Apple Gluen Free Porridge · Bio&Me VGGF	Breakfast Cereals	367	8.97g	48.97g	14.31g	7.24g	10%	1 serving (58 g) (58g)
Squishmallows · Kelloggs	Breakfast Cereals	367	6.67g	86.67g	1.67g	6.67g	7%	1 tasse (30 g) (30g)
Starland · Lidl Crownfield VG	Breakfast Cereals	348	4.3g	78g	1.7g	0g	5%	100g (100g)
Strawberry Granola · Morrisons	Breakfast Cereals	412	9.6g	67.3g	10g	7.5g	9%	1 portion (45 g) (45g)
Strawberry Vanilla Chex · Chex VGGF	Breakfast Cereals	425	5g	82.5g	8.75g	2.5g	5%	1 cup (40 g) (40g)

Pumpkin Spice Cereal
P 30.56 · C 38.89 · F 13.89 · Fibre 25

306
kcal/100g
QUICK COOKING STEEL CUT OATS
P 11.11 · C 69.44 · F 6.94 · Fibre 11.1

389
kcal/100g
Quick Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 4

375
kcal/100g
Quick oats
P 13 · C 55.67 · F 9 · Fibre 10.67

380
kcal/100g
Quick Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Quick Oats
P 12.5 · C 56.4 · F 8.6 · Fibre 12.7

380
kcal/100g
QUICK OATS
P 10.9 · C 62.9 · F 5.2 · Fibre 9.1

355
kcal/100g
Quick Sachets Brown Sugar & Cinnamon
P 11.3 · C 64.3 · F 7.2 · Fibre 7.2

386
kcal/100g
Raisin Bran Crunch
P 7.27 · C 83.64 · F 1.82 · Fibre 7.27

345
kcal/100g
Raspberry and coconut granola
P 10 · C 51 · F 18 · Fibre 6.5

423
kcal/100g
Raspberry wheaties
P 8 · C 71 · F 1.4 · Fibre 8.4

333
kcal/100g
Ready to eat Porridge Original
P 4.1 · C 12.3 · F 2.7 · Fibre 1.1

122
kcal/100g
Ready to eat Porridge with Raspberry Layer
P 3.7 · C 14.6 · F 2.3 · Fibre 1.1

86
kcal/100g
Really nutty granola
P 12.3 · C 56.7 · F 19.8 · Fibre 8.4

470
kcal/100g
Reasons multigrain cereal
P 13.33 · C 80 · F 3.33 · Fibre 11.12

400
kcal/100g
red berry fibre flakes
P 10 · C 72 · F 1.8 · Fibre 9.2

364
kcal/100g
RED FRUIT SPECIAL FLAKES TASTY FORTIFIED FLAKES
P 7.67 · C 85.33 · F 1.67 · Fibre 7

367
kcal/100g
reese's puff
P 7.69 · C 76.92 · F 10.26 · Fibre 5.13

410
kcal/100g
Reese's Puffs
P 7.69 · C 76.92 · F 11.54 · Fibre 5.13

410
kcal/100g
Rice bubbles
P 7.43 · C 85.14 · F 1.43 · Fibre 2.29

389
kcal/100g
Rice Krispies
P 6 · C 87 · F 1 · Fibre 1

383
kcal/100g
Rice Krispies Treats Original
P 4.55 · C 77.27 · F 9.09 · Fibre 0

409
kcal/100g
Rice porridge
P 8.4 · C 74 · F 1.2 · Fibre 4

348
kcal/100g
Rolled Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10.6

375
kcal/100g
rolled oats
P 14.5 · C 68.25 · F 8.25 · Fibre 13.5

375
kcal/100g
Saffola Masala Oats
P 9.9 · C 72.2 · F 6 · Fibre 12.5

382
kcal/100g
Salted Maple Pecan
P 10.71 · C 57.14 · F 35.71 · Fibre 7.14

571
kcal/100g
ShangriLa
P 7 · C 15 · F 7 · Fibre 3

150
kcal/100g
Shreddies
P 10.8 · C 70.4 · F 1.8 · Fibre 12

364
kcal/100g
Shreddies
P 10.91 · C 81.82 · F 1.82 · Fibre 10.91

364
kcal/100g
Signature select crispy rice toasted rice cereal
P 7.31 · C 87.8 · F 1.21 · Fibre 0

390
kcal/100g
Simply Granola Oars, Apples, Cranberries and Almonds
P 9.23 · C 75.38 · F 10.77 · Fibre 10.77

400
kcal/100g
Simply strawberry no added sugar oatmeal With Milk
P 9.54 · C 64.62 · F 7.08 · Fibre 8

335
kcal/100g
Smoothie bowl
P 10 · C 63.33 · F 20 · Fibre 0

467
kcal/100g
Special Flakes
P 6.5 · C 83 · F 2.1 · Fibre 3.1

384
kcal/100g
Special Flakes
P 7.8 · C 81 · F 1.4 · Fibre 0

377
kcal/100g
Special K
P 7.14 · C 85.71 · F 2.38 · Fibre 7.14

381
kcal/100g
Special K Blueberry
P 7.32 · C 87.8 · F 1.22 · Fibre 6.38

366
kcal/100g
Special k cereal oats & honey
P 7.14 · C 85.71 · F 2.38 · Fibre 0

357
kcal/100g
Special K Fruit & Yogurt
P 7.14 · C 85.71 · F 2.38 · Fibre 7.14

381
kcal/100g
Special K Original
P 18.75 · C 75 · F 1.56 · Fibre 0

375
kcal/100g
Special K Original Cup
P 19.44 · C 72.22 · F 1.39 · Fibre 0

389
kcal/100g
Special K protein clusters &seeds
P 12 · C 69 · F 3.2 · Fibre 8.9

371
kcal/100g
Special K Protein Original Multi-Grain Touch of Cinnamon
P 16.95 · C 74.58 · F 1.69 · Fibre 8.47

356
kcal/100g
Special K Vanille et amandes
P 6.8 · C 82.7 · F 3.4 · Fibre 4.04

386
kcal/100g
Spiced Apple Gluen Free Porridge
P 8.97 · C 48.97 · F 14.31 · Fibre 7.24

367
kcal/100g
Squishmallows
P 6.67 · C 86.67 · F 1.67 · Fibre 6.67

367
kcal/100g
Starland
P 4.3 · C 78 · F 1.7 · Fibre 0

348
kcal/100g
Strawberry Granola
P 9.6 · C 67.3 · F 10 · Fibre 7.5

412
kcal/100g
Strawberry Vanilla Chex
P 5 · C 82.5 · F 8.75 · Fibre 2.5

425
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.