Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Céréales Rice Krispies · Kellogg's VG	Breakfast Cereals	0	7.14g	89.29g	0g	0g	0%	100g (100g)
CEREVITA · Nestlé	Breakfast Cereals	385	7.4g	79.5g	4.2g	5g	8%	100g (100g)
Cheerios · Nestle	Breakfast Cereals	377	9.33g	71.33g	4g	9g	10%	1 portion (30 g) (30g)
Cheerios · Cheerios VGGF	Breakfast Cereals	359	12.82g	74.36g	2.56g	10.26g	14%	100g (100g)
Cheerios · General Mills VGGF	Breakfast Cereals	385	11.54g	73.08g	5.77g	11.54g	12%	1 pouch (26 g) (26g)
Cheerios · General Mills VG	Breakfast Cereals	370	14.81g	74.07g	7.41g	0g	16%	100g (100g)
CHEERIOS Chocolate Cereal Box · Nestlé	Breakfast Cereals	382	8.4g	71g	5g	0g	9%	100g (100g)
Cheerios cinnamon gluten free · Cheerios VGGF	Breakfast Cereals	389	8.33g	80.56g	5.56g	8.33g	9%	1 serving (36 g) (36g)
Cheetah Chomps Berry Blast Cereal · Envirokidz GF	Breakfast Cereals	400	7.5g	85g	3.75g	2.5g	8%	1 portion (40 g) (40g)
Cherios multigrain · Nestlé	Breakfast Cereals	383	9.33g	71g	5g	9g	10%	100g (100g)
Cherry Chocolate Granola · Michele's Granola VGGF	Breakfast Cereals	500	10.71g	57.14g	28.57g	7.14g	9%	28 g (28g)
Chips Ahoy! Cereal · Post	Breakfast Cereals	400	3.33g	83.33g	6.67g	3.33g	3%	30 g (30g)
Choc Hazelnut Flavour Soya Protein Hoops with Sweeteners · Surreal VGGF	Breakfast Cereals	371	38.4g	34.6g	11.1g	9.2g	41%	1 portion (48 g) (48g)
Choco Multigrain Number Bites · Golden Bridge VG	Breakfast Cereals	383	11.6g	72.6g	3.6g	7g	12%	100 g (100g)
Chocolate Almond Granola Cereal · Trader Joe's VG	Breakfast Cereals	455	10.91g	69.09g	16.36g	7.3g	10%	55g (55g)
Chocolate Cheerios · General Mills VGGF	Breakfast Cereals	389	8.33g	80.56g	5.56g	8.33g	9%	1 cup (36 g) (36g)
Chocolate chex · General Mills VGGF	Breakfast Cereals	419	4.65g	81.4g	8.14g	4.65g	4%	1 serving (43 g) (43g)
Chocolate Chia Granola · GreenWise	Breakfast Cereals	467	10g	66.67g	20g	6.67g	9%	1/3 cup, 30g (30g)
Chocolate Chip Cookie Dough Granola · The Safe + Fair Food Company VGGF	Breakfast Cereals	433	10g	66.67g	16.67g	6.67g	9%	30 g (30g)
Chocolate flavored rice cereal · Post VG	Breakfast Cereals	389	5.56g	86.11g	4.17g	2.24g	6%	1 serving (36 g) (36g)
Chocolate Lucky Charms · General Mills	Breakfast Cereals	389	5.56g	83.33g	4.17g	15.56g	6%	1 cup (36 g) (36g)
Chocolaté milkshake · Frosties VG	Breakfast Cereals	385	5.13g	84.6g	2.56g	2.56g	5%	1 serving (39 g) (39g)
Chocolate puffs · Millville VG	Breakfast Cereals	395	2.33g	88.37g	3.49g	0g	2%	1 portion (43 g) (43g)
Chocolate Strawberry Cheerios · General Mills VGGF	Breakfast Cereals	389	8.33g	80.56g	5.56g	0g	9%	100g (100g)
Chocolate Waffle Crisp Cereal · Kashi VG	Breakfast Cereals	385	10.26g	76.92g	7.69g	10.26g	11%	100g (100g)
Chocolatey Frosted Flakes · Kellogg's VG	Breakfast Cereals	393	7.14g	85.71g	3.57g	0g	7%	28 g (28g)
Cina-Maple Crunch · Uncle Crumbles GF	Breakfast Cereals	438	6.25g	68.75g	15.63g	6.25g	6%	32g (32g)
Cinnamon chex · General Mills VGGF	Breakfast Cereals	400	5g	82.5g	8.75g	5g	5%	1 Cup (40 g) (40g)
Cinnamon oatmeal squares · Quaker	Breakfast Cereals	375	10.71g	78.57g	4.46g	8.7g	11%	1 Cup (56 g)Cereal Alone (56g)
CINNAMON PUMPKIN SEED - SUPERFOOD OATMEAL · NATURE'S PATH ORGANIC VGGF	Breakfast Cereals	395	15.79g	63.16g	10.53g	13.16g	16%	1 serving (38 g) (38g)
Cinnamon Toast Crunch Loafrd · General Mills VG	Breakfast Cereals	429	4.76g	76.19g	14.29g	4.76g	4%	1 cup (42 g) (42g)
Classic Bircher Apple Cinnamon Almond Muesli Cereal · Seven Sundays VGGF	Breakfast Cereals	417	13.33g	60g	15g	11.67g	13%	1 serving (60 g) (60g)
Classic Bran Flakes · Mornflake VG	Breakfast Cereals	358	11.8g	63.9g	2.8g	14.9g	13%	40g (40g)
Classic chocolate porridge · The Great British Porridge Co VGGF	Breakfast Cereals	373	10g	58.33g	10.21g	8.96g	11%	1 serving (48 g) (48g)
Classic Fruit & Nut Muesli · Carman's VG	Breakfast Cereals	460	12.22g	52.89g	20g	10.44g	11%	1 serving (45 g) (45g)
Classic Granola · Pret A Manger	Breakfast Cereals	447	11.7g	60.3g	16.2g	0g	10%	100g (100g)
CLUSTERS Cereal Box · Nestle	Breakfast Cereals	381	9g	74g	3.4g	7.9g	9%	45.0g (45g)
Co-op F/F Res Berry Granola 350g VGGF	Breakfast Cereals	424	9.8g	65g	12g	0g	9%	100g (100g)
Coco Pops Kellogg's · Kellogg's	Breakfast Cereals	386	6.3g	84g	1.9g	3.8g	7%	100g (100g)
Cocoa & Hazelnut Grain-free Granola · The Paleo Foods Co VGGF	Breakfast Cereals	620	15g	21.5g	50.75g	11.75g	10%	40 g (40g)
Cocoa Chocolate Chip Granola · Michele's Granola VGGF	Breakfast Cereals	464	10.71g	50g	28.57g	7.14g	9%	0.25 cup (28 g) (28g)
Cocoa Dyno-Bites · Malt-O-Meal VG	Breakfast Cereals	405	4.76g	88.1g	3.57g	2.38g	5%	100g (100g)
Cocoa Pebbles · Post	Breakfast Cereals	389	5.56g	86.11g	4.17g	2.78g	6%	1 cup (36 g) (36g)
Cocoa Pebbles · Post GF	Breakfast Cereals	140	2g	31g	1.5g	1g	6%	36g (36g)
Cocoa Puffs · General Mills VG	Breakfast Cereals	389	5.56g	86.11g	5.56g	5.56g	6%	1 cup (36 g) (36g)
Coconut and Cocoa Granola · Oatbox VGGF	Breakfast Cereals	455	10.91g	56.36g	21.82g	9.09g	10%	100g (100g)
Coconut Chia Granola · Nature's Path VG	Breakfast Cereals	473	9.09g	65.45g	20g	9.09g	8%	0.75 cup (55 g) (55g)
Cocopops · Kellogg’s	Breakfast Cereals	382	6.3g	84g	1.9g	3g	7%	160.0g (160g)
colonial times strawberry blueberry granola GF	Breakfast Cereals	240	8g	36g	8g	5g	13%	1/2 cup (100g)
Cookie Crisp Cereal · General Mills VG	Breakfast Cereals	389	5.56g	86.11g	4.17g	5.56g	6%	1 cup (36 g) (36g)

Céréales Rice Krispies
P 7.14 · C 89.29 · F 0 · Fibre 0

0
kcal/100g
CEREVITA
P 7.4 · C 79.5 · F 4.2 · Fibre 5

385
kcal/100g
Cheerios
P 9.33 · C 71.33 · F 4 · Fibre 9

377
kcal/100g
Cheerios
P 12.82 · C 74.36 · F 2.56 · Fibre 10.26

359
kcal/100g
Cheerios
P 11.54 · C 73.08 · F 5.77 · Fibre 11.54

385
kcal/100g
Cheerios
P 14.81 · C 74.07 · F 7.41 · Fibre 0

370
kcal/100g
CHEERIOS Chocolate Cereal Box
P 8.4 · C 71 · F 5 · Fibre 0

382
kcal/100g
Cheerios cinnamon gluten free
P 8.33 · C 80.56 · F 5.56 · Fibre 8.33

389
kcal/100g
Cheetah Chomps Berry Blast Cereal
P 7.5 · C 85 · F 3.75 · Fibre 2.5

400
kcal/100g
Cherios multigrain
P 9.33 · C 71 · F 5 · Fibre 9

383
kcal/100g
Cherry Chocolate Granola
P 10.71 · C 57.14 · F 28.57 · Fibre 7.14

500
kcal/100g
Chips Ahoy! Cereal
P 3.33 · C 83.33 · F 6.67 · Fibre 3.33

400
kcal/100g
Choc Hazelnut Flavour Soya Protein Hoops with Sweeteners
P 38.4 · C 34.6 · F 11.1 · Fibre 9.2

371
kcal/100g
Choco Multigrain Number Bites
P 11.6 · C 72.6 · F 3.6 · Fibre 7

383
kcal/100g
Chocolate Almond Granola Cereal
P 10.91 · C 69.09 · F 16.36 · Fibre 7.3

455
kcal/100g
Chocolate Cheerios
P 8.33 · C 80.56 · F 5.56 · Fibre 8.33

389
kcal/100g
Chocolate chex
P 4.65 · C 81.4 · F 8.14 · Fibre 4.65

419
kcal/100g
Chocolate Chia Granola
P 10 · C 66.67 · F 20 · Fibre 6.67

467
kcal/100g
Chocolate Chip Cookie Dough Granola
P 10 · C 66.67 · F 16.67 · Fibre 6.67

433
kcal/100g
Chocolate flavored rice cereal
P 5.56 · C 86.11 · F 4.17 · Fibre 2.24

389
kcal/100g
Chocolate Lucky Charms
P 5.56 · C 83.33 · F 4.17 · Fibre 15.56

389
kcal/100g
Chocolaté milkshake
P 5.13 · C 84.6 · F 2.56 · Fibre 2.56

385
kcal/100g
Chocolate puffs
P 2.33 · C 88.37 · F 3.49 · Fibre 0

395
kcal/100g
Chocolate Strawberry Cheerios
P 8.33 · C 80.56 · F 5.56 · Fibre 0

389
kcal/100g
Chocolate Waffle Crisp Cereal
P 10.26 · C 76.92 · F 7.69 · Fibre 10.26

385
kcal/100g
Chocolatey Frosted Flakes
P 7.14 · C 85.71 · F 3.57 · Fibre 0

393
kcal/100g
Cina-Maple Crunch
P 6.25 · C 68.75 · F 15.63 · Fibre 6.25

438
kcal/100g
Cinnamon chex
P 5 · C 82.5 · F 8.75 · Fibre 5

400
kcal/100g
Cinnamon oatmeal squares
P 10.71 · C 78.57 · F 4.46 · Fibre 8.7

375
kcal/100g
CINNAMON PUMPKIN SEED - SUPERFOOD OATMEAL
P 15.79 · C 63.16 · F 10.53 · Fibre 13.16

395
kcal/100g
Cinnamon Toast Crunch Loafrd
P 4.76 · C 76.19 · F 14.29 · Fibre 4.76

429
kcal/100g
Classic Bircher Apple Cinnamon Almond Muesli Cereal
P 13.33 · C 60 · F 15 · Fibre 11.67

417
kcal/100g
Classic Bran Flakes
P 11.8 · C 63.9 · F 2.8 · Fibre 14.9

358
kcal/100g
Classic chocolate porridge
P 10 · C 58.33 · F 10.21 · Fibre 8.96

373
kcal/100g
Classic Fruit & Nut Muesli
P 12.22 · C 52.89 · F 20 · Fibre 10.44

460
kcal/100g
Classic Granola
P 11.7 · C 60.3 · F 16.2 · Fibre 0

447
kcal/100g
CLUSTERS Cereal Box
P 9 · C 74 · F 3.4 · Fibre 7.9

381
kcal/100g
Co-op F/F Res Berry Granola 350g
P 9.8 · C 65 · F 12 · Fibre 0

424
kcal/100g
Coco Pops Kellogg's
P 6.3 · C 84 · F 1.9 · Fibre 3.8

386
kcal/100g
Cocoa & Hazelnut Grain-free Granola
P 15 · C 21.5 · F 50.75 · Fibre 11.75

620
kcal/100g
Cocoa Chocolate Chip Granola
P 10.71 · C 50 · F 28.57 · Fibre 7.14

464
kcal/100g
Cocoa Dyno-Bites
P 4.76 · C 88.1 · F 3.57 · Fibre 2.38

405
kcal/100g
Cocoa Pebbles
P 5.56 · C 86.11 · F 4.17 · Fibre 2.78

389
kcal/100g
Cocoa Pebbles
P 2 · C 31 · F 1.5 · Fibre 1

140
kcal/100g
Cocoa Puffs
P 5.56 · C 86.11 · F 5.56 · Fibre 5.56

389
kcal/100g
Coconut and Cocoa Granola
P 10.91 · C 56.36 · F 21.82 · Fibre 9.09

455
kcal/100g
Coconut Chia Granola
P 9.09 · C 65.45 · F 20 · Fibre 9.09

473
kcal/100g
Cocopops
P 6.3 · C 84 · F 1.9 · Fibre 3

382
kcal/100g
colonial times strawberry blueberry granola
P 8 · C 36 · F 8 · Fibre 5

240
kcal/100g
Cookie Crisp Cereal
P 5.56 · C 86.11 · F 4.17 · Fibre 5.56

389
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.