Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Essential Waitrose Original Instant Oats · Essential Waitrose & Partners	Breakfast Cereals	365	11.9g	61.6g	5.9g	8.9g	13%	100g (100g)
EXOTIC FRUITS · QUAKER VG	Breakfast Cereals	379	9.5g	63g	8.1g	8.5g	10%	100g (100g)
Extra Maple Cereal with Bananas	Breakfast Cereals	435	11.29g	62.9g	17.74g	9.68g	10%	100g (100g)
Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal · Food For Life VG	Breakfast Cereals	364	12.73g	74.55g	2.73g	12.7g	14%	0.75 cup (55 g) (55g)
Fiber Cereal Raisins & Nuts · H-E-B	Breakfast Cereals	433	8.96g	74.63g	10.45g	22.39g	8%	100g (100g)
Flahavan's Organic Porridge Oats · Flahavan's VG	Breakfast Cereals	370	11.25g	65g	5.75g	10.2g	12%	100g (100g)
Flax Plus Instant Oatmeal imp · Nature's Path	Breakfast Cereals	420	12g	76g	6g	10g	11%	1 PACKET (50 g) (50g)
Flocons d'avoine · Dan-D-pak	Breakfast Cereals	400	12.5g	67.5g	7.5g	0g	13%	0.5 cup (40 g) (40g)
Free From Choco-Nut Pillows · Tesco GF	Breakfast Cereals	443	6.67g	72.67g	13.67g	3g	6%	1 portion (30 g) (30g)
Free From Honey and Nut Granola · Morrisons GF	Breakfast Cereals	476	10.1g	59.95g	20.2g	6.9g	8%	100g (100g)
Free From special flakes · Morrisons GF	Breakfast Cereals	392	6.9g	88.9g	0.9g	0.1g	7%	1 serving (30 g) (30g)
French cereal · General Mills VG	Breakfast Cereals	405	5.41g	86.49g	4.05g	2.7g	5%	1 cup (37 g) (37 g) (37g)
Froot Loops · Kellogg's VG	Breakfast Cereals	379	3.45g	89.66g	3.45g	10.34g	4%	1 cup (29 g) (29g)
Froot loops · Kellogg's VG	Breakfast Cereals	385	5.13g	87.18g	3.85g	0g	5%	54575576461643245458484875725451g (100g)
Froot loops · Kellogg VG	Breakfast Cereals	368	5.26g	84.21g	2.63g	5.26g	6%	38 g (38g)
Froot Loops · Kellogg's VG	Breakfast Cereals	385	5.13g	87.18g	3.85g	5.13g	5%	1 serving (39 g) (39g)
Frosted Flakes · Great Value VG	Breakfast Cereals	390	4.88g	90.24g	0g	0g	5%	100g (100g)
Frosted Flakes · Great Value VG	Breakfast Cereals	366	4.88g	85.37g	0g	4.88g	5%	1.25 cups (41 g) (41g)
Frosted flakes · Harvest Morn	Breakfast Cereals	389	4.9g	90g	0.8g	1.2g	5%	100g (100g)
Frosted flakes · Kellogg's VG	Breakfast Cereals	368	5.26g	89.47g	0g	2.63g	6%	100g (100g)
Frosted Flakes · Aldi VG	Breakfast Cereals	381	4.76g	90.48g	0g	0g	5%	1.25 cup (42 g) (42g)
Frosted Flakes · Asda	Breakfast Cereals	388	6.3g	87g	1g	2.1g	6%	1 serving (100 g) (100g)
Frosted Flakes · Kellogg's VG	Breakfast Cereals	368	5.26g	89.47g	0g	2.63g	6%	1 serving (38 g) (38g)
Frosted Lemon Cherios · General Mills VGGF	Breakfast Cereals	389	8.33g	80.56g	4.17g	8.33g	9%	36g (36g)
Frosted mini wheats, original · Kellogg's	Breakfast Cereals	352	9.26g	85.19g	1.85g	11.1g	11%	9 \| ABOUT (54 g) (54g)
Frosted Mini-Wheats Original · Kellogg's	Breakfast Cereals	352	8.45g	84.51g	2.11g	9.86g	10%	1 container (71 g) (71g)
Frosted Mini-Wheats Strawberry · Kellogg's	Breakfast Cereals	350	8.34g	85.2g	1.67g	10.02g	10%	25 biscuits (60 g) (60g)
Frosted Shredded bite-size wheat · Millville	Breakfast Cereals	350	8.33g	83.33g	1.67g	10g	10%	60g (60g)
Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry · Millville	Breakfast Cereals	350	8.33g	81.67g	1.67g	10g	10%	21 biscuits (60 g) (60g)
frosties · kelloggs	Breakfast Cereals	375	4.5g	87g	0.6g	2g	5%	30g (30g)
FROSTIES · KELLOGG	Breakfast Cereals	375	4.5g	87g	0.6g	2g	5%	1 portion (100 g) (100g)
Fruit & Fibre · Morrisons VG	Breakfast Cereals	72	0.48g	16.82g	0.14g	0.74g	3%	100g (100g)
Fruit & Nut Granola · Bear Naked	Breakfast Cereals	450	10g	65g	20g	8.33g	9%	100g (100g)
Fruit & Nut Granola · Sainsbury's Taste The Difference	Breakfast Cereals	444	9.78g	64g	15.33g	5.56g	9%	1 portion (45 g) (45g)
Fruit and Fibre · Waitrose VG	Breakfast Cereals	383	7.8g	68.5g	6.6g	9.3g	8%	100g (100g)
Fruit and Fibre Muesli · Marks & Spencer VG	Breakfast Cereals	380	8.7g	59g	10.4g	0g	9%	45 g (45g)
Fruit and Seed Granola · Trader Joe's	Breakfast Cereals	517	13.33g	50g	31.67g	0g	10%	2/3 cup (60 g) (60g)
Fruit Juice Corn Flakes Cereal · Nature's Path VGGF	Breakfast Cereals	400	7.5g	90g	0g	2.5g	8%	0.75 cup (30 g) (30g)
Fruit Muesli · Mornflake VG	Breakfast Cereals	313	7.7g	61.1g	2.8g	0g	10%	45 g (45g)
Fruit snack boxes · Asda VG	Breakfast Cereals	277	3g	63g	0.9g	2.7g	4%	100g (100g)
Fruit, Nuts & Seed, MUESLI · Centra	Breakfast Cereals	374	9g	60g	9g	0g	10%	100g (100g)
Fruity cheerios · Cheerios VGGF	Breakfast Cereals	389	8.33g	80.56g	5.56g	5.72g	9%	100g (100g)
Fruity Cheerios · General Mills GF	Breakfast Cereals	389	8.33g	80.56g	5.56g	8.33g	9%	36g (36g)
Fruity Pebbles · Post VGGF	Breakfast Cereals	389	2.78g	86.11g	4.17g	0g	3%	1 serving (36 g) (36g)
Fruity Pebbles Crunched · Post VG	Breakfast Cereals	389	2.78g	86.11g	4.17g	2.5g	3%	100g (100g)
Fruity whirls · Great Value VG	Breakfast Cereals	400	3.33g	90g	0g	3.33g	3%	30 g (30g)
GF Choco Pops · Marks & Spencer VGGF	Breakfast Cereals	390	8.33g	80g	3g	4.67g	9%	1 portion (30 g) (30g)
Gingerbread Overnight Oats · M&S	Breakfast Cereals	187	10.7g	23.8g	4.8g	3g	23%	1 pot (200 g) (200g)
Gluten free Ancient Grains toasted museli · Eat Natural VGGF	Breakfast Cereals	480	11.2g	40.2g	28.2g	5.7g	9%	50 g (50g)
Gluten Free Cashew & Almond Granola · Bio & Me VGGF	Breakfast Cereals	391	11g	50g	15g	15g	11%	100 (100g)

Essential Waitrose Original Instant Oats
P 11.9 · C 61.6 · F 5.9 · Fibre 8.9

365
kcal/100g
EXOTIC FRUITS
P 9.5 · C 63 · F 8.1 · Fibre 8.5

379
kcal/100g
Extra Maple Cereal with Bananas
P 11.29 · C 62.9 · F 17.74 · Fibre 9.68

435
kcal/100g
Ezekiel 4:9, Flax + Chia Sprouted Flourless Flake Cereal
P 12.73 · C 74.55 · F 2.73 · Fibre 12.7

364
kcal/100g
Fiber Cereal Raisins & Nuts
P 8.96 · C 74.63 · F 10.45 · Fibre 22.39

433
kcal/100g
Flahavan's Organic Porridge Oats
P 11.25 · C 65 · F 5.75 · Fibre 10.2

370
kcal/100g
Flax Plus Instant Oatmeal imp
P 12 · C 76 · F 6 · Fibre 10

420
kcal/100g
Flocons d'avoine
P 12.5 · C 67.5 · F 7.5 · Fibre 0

400
kcal/100g
Free From Choco-Nut Pillows
P 6.67 · C 72.67 · F 13.67 · Fibre 3

443
kcal/100g
Free From Honey and Nut Granola
P 10.1 · C 59.95 · F 20.2 · Fibre 6.9

476
kcal/100g
Free From special flakes
P 6.9 · C 88.9 · F 0.9 · Fibre 0.1

392
kcal/100g
French cereal
P 5.41 · C 86.49 · F 4.05 · Fibre 2.7

405
kcal/100g
Froot Loops
P 3.45 · C 89.66 · F 3.45 · Fibre 10.34

379
kcal/100g
Froot loops
P 5.13 · C 87.18 · F 3.85 · Fibre 0

385
kcal/100g
Froot loops
P 5.26 · C 84.21 · F 2.63 · Fibre 5.26

368
kcal/100g
Froot Loops
P 5.13 · C 87.18 · F 3.85 · Fibre 5.13

385
kcal/100g
Frosted Flakes
P 4.88 · C 90.24 · F 0 · Fibre 0

390
kcal/100g
Frosted Flakes
P 4.88 · C 85.37 · F 0 · Fibre 4.88

366
kcal/100g
Frosted flakes
P 4.9 · C 90 · F 0.8 · Fibre 1.2

389
kcal/100g
Frosted flakes
P 5.26 · C 89.47 · F 0 · Fibre 2.63

368
kcal/100g
Frosted Flakes
P 4.76 · C 90.48 · F 0 · Fibre 0

381
kcal/100g
Frosted Flakes
P 6.3 · C 87 · F 1 · Fibre 2.1

388
kcal/100g
Frosted Flakes
P 5.26 · C 89.47 · F 0 · Fibre 2.63

368
kcal/100g
Frosted Lemon Cherios
P 8.33 · C 80.56 · F 4.17 · Fibre 8.33

389
kcal/100g
Frosted mini wheats, original
P 9.26 · C 85.19 · F 1.85 · Fibre 11.1

352
kcal/100g
Frosted Mini-Wheats Original
P 8.45 · C 84.51 · F 2.11 · Fibre 9.86

352
kcal/100g
Frosted Mini-Wheats Strawberry
P 8.34 · C 85.2 · F 1.67 · Fibre 10.02

350
kcal/100g
Frosted Shredded bite-size wheat
P 8.33 · C 83.33 · F 1.67 · Fibre 10

350
kcal/100g
Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry
P 8.33 · C 81.67 · F 1.67 · Fibre 10

350
kcal/100g
frosties
P 4.5 · C 87 · F 0.6 · Fibre 2

375
kcal/100g
FROSTIES
P 4.5 · C 87 · F 0.6 · Fibre 2

375
kcal/100g
Fruit & Fibre
P 0.48 · C 16.82 · F 0.14 · Fibre 0.74

72
kcal/100g
Fruit & Nut Granola
P 10 · C 65 · F 20 · Fibre 8.33

450
kcal/100g
Fruit & Nut Granola
P 9.78 · C 64 · F 15.33 · Fibre 5.56

444
kcal/100g
Fruit and Fibre
P 7.8 · C 68.5 · F 6.6 · Fibre 9.3

383
kcal/100g
Fruit and Fibre Muesli
P 8.7 · C 59 · F 10.4 · Fibre 0

380
kcal/100g
Fruit and Seed Granola
P 13.33 · C 50 · F 31.67 · Fibre 0

517
kcal/100g
Fruit Juice Corn Flakes Cereal
P 7.5 · C 90 · F 0 · Fibre 2.5

400
kcal/100g
Fruit Muesli
P 7.7 · C 61.1 · F 2.8 · Fibre 0

313
kcal/100g
Fruit snack boxes
P 3 · C 63 · F 0.9 · Fibre 2.7

277
kcal/100g
Fruit, Nuts & Seed, MUESLI
P 9 · C 60 · F 9 · Fibre 0

374
kcal/100g
Fruity cheerios
P 8.33 · C 80.56 · F 5.56 · Fibre 5.72

389
kcal/100g
Fruity Cheerios
P 8.33 · C 80.56 · F 5.56 · Fibre 8.33

389
kcal/100g
Fruity Pebbles
P 2.78 · C 86.11 · F 4.17 · Fibre 0

389
kcal/100g
Fruity Pebbles Crunched
P 2.78 · C 86.11 · F 4.17 · Fibre 2.5

389
kcal/100g
Fruity whirls
P 3.33 · C 90 · F 0 · Fibre 3.33

400
kcal/100g
GF Choco Pops
P 8.33 · C 80 · F 3 · Fibre 4.67

390
kcal/100g
Gingerbread Overnight Oats
P 10.7 · C 23.8 · F 4.8 · Fibre 3

187
kcal/100g
Gluten free Ancient Grains toasted museli
P 11.2 · C 40.2 · F 28.2 · Fibre 5.7

480
kcal/100g
Gluten Free Cashew & Almond Granola
P 11 · C 50 · F 15 · Fibre 15

391
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.