Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Gluten Free Old Fashioned Oats imp · Nature's Path Organic VGGF	Breakfast Cereals	375	12.5g	67.5g	7.5g	10g	13%	0.5 cup (40 g) (40g)
Gluten Free Tropical Muesli · Bob's Red Mill VGGF	Breakfast Cereals	444	11.11g	63.89g	16.67g	11.11g	10%	36g (36g)
Gluten-Free Brown Rice Rice Krispies · Kellogg's VGGF	Breakfast Cereals	375	9.38g	84.38g	3.13g	3.13g	10%	32 g (32g)
GO Lean Original Cereal · Kashi	Breakfast Cereals	180	12g	40g	2g	13g	27%	58g (58g)
Go Peanut Butter Crunch Cereal · Kashi VG	Breakfast Cereals	415	18.9g	58.5g	17g	15.1g	18%	1 serving (53 g) (53g)
Golden syrup flavour porridge oat sachets · Co Op VG	Breakfast Cereals	224	9.9g	32g	5.6g	2.6g	18%	100g (100g)
Golden syrup porridge · Asda	Breakfast Cereals	375	11g	69g	3.8g	8.6g	12%	100g (100g)
Gorilla Munch Corn Puffs · Nature's Path VGGF	Breakfast Cereals	390	6.7g	80g	3.3g	6.7g	7%	50g (50g)
Gourmet Granola · Fourmi Bionique VG	Breakfast Cereals	440	12g	66g	14g	4g	11%	50g (50g)
Gourmet granola chocolat noir amandes · fourmi bionique VG	Breakfast Cereals	450	12g	69g	16g	10g	11%	100g (100g)
Gourmet Granola Nature · Fourmi Bionique	Breakfast Cereals	440	12g	70g	14g	0g	11%	100g (100g)
Gourmet Porridge Sachets Super Berry & Coconut · Carman's VG	Breakfast Cereals	400	12.2g	59.4g	10g	9.8g	12%	100g (100g)
GRAND GRANOLA TONIK · LA FOURMI	Breakfast Cereals	440	12g	70g	15g	10g	11%	1 tasse (100 g) (100g)
Granola · Jordans	Breakfast Cereals	400	10.9g	69g	7g	0g	11%	100g (100g)
Granola VG	Breakfast Cereals	455	9.09g	61.82g	21.82g	5.45g	8%	100g (100g)
Granola - cinnamon walnut · Wegmans VG	Breakfast Cereals	467	25g	51.67g	18.33g	6.67g	21%	0.667 cup (60 g) (60g)
Granola + Ancient Grains Coconut Chia Clusters · Blue Bike	Breakfast Cereals	433	10g	60g	20g	10g	9%	1 portion (30 g) (30g)
granola bites · The Kroger Co.	Breakfast Cereals	400	8.91g	64.03g	10.65g	6.35g	9%	30 (100g)
Granola clusters chia goji berry organic · GluteNull VG	Breakfast Cereals	518	14.29g	50g	32.14g	14.29g	11%	28g (28g)
Granola crunchy pekan & lönnsirap · Risenta VG	Breakfast Cereals	426	10g	51g	16g	19g	9%	100g (100g)
Granola French Vanilla Almond · Honey Bunches of Oats	Breakfast Cereals	429	7.94g	71.43g	14.29g	6.3g	7%	1 serving (63 g) (63g)
Granola honey & oat, honey · Giant	Breakfast Cereals	400	9.09g	69.1g	10.9g	7.27g	9%	0.5 cup (55 g) (55g)
Granola Nutty · Mornflake	Breakfast Cereals	414	10.6g	50.1g	17.1g	8.6g	10%	500 (100g)
Granola oats and honey · Kroger	Breakfast Cereals	435	9.68g	75.81g	11.29g	6.45g	9%	62g (62g)
Granola Peanut Butter Naturally Flavored · Bob's Red Mill VGGF	Breakfast Cereals	467	13.33g	60g	23.33g	6.67g	11%	1 portion (30 g) (30g)
Granola Protéines Val Nature Oats 'N Honey · Nature Valley	Breakfast Cereals	429	19g	65.3g	10.9g	5.44g	18%	1 serving (105 g) (105g)
Granola raisin and almond · Harvest Morn	Breakfast Cereals	398	11g	61.7g	10.4g	6.9g	11%	45 g (45g)
Granola Stone Age · Stoked Oats GF	Breakfast Cereals	440	20g	54g	18g	12g	18%	0.5 cup (50 g) (50g)
GRANOLA SUGAR & RAISIN-FREE · Tia's VG	Breakfast Cereals	472	21.6g	38.4g	25.8g	6g	18%	100g (100g)
Gruau-Frigo BleuetVanille · Yumi	Breakfast Cereals	306	8.08g	56.3g	3.95g	6.43g	11%	55g (55g)
Gut-Loving Granola VG	Breakfast Cereals	402	0.9g	50.2g	14.4g	14.4g	1%	100g (100g)
Handmade oatcakes	Breakfast Cereals	445	8.1g	62.4g	16.9g	5.6g	7%	100g (100g)
Handmade Red Berry Granola · Dunnes Stores Simply Better	Breakfast Cereals	458	8.6g	61g	18g	6.9g	8%	40g (40g)
Hearty Medleys Fruit, Nut & Omega 3 · Quaker	Breakfast Cereals	389	8.33g	75g	6.94g	11.11g	9%	36 g (36g)
Heritage mill · Heritage Mill	Breakfast Cereals	408	8.8g	59.4g	13.1g	0g	9%	100g (100g)
High Fibre Bran Sticks · Essential waitrose VG	Breakfast Cereals	337	13.6g	50.8g	3.3g	24.9g	16%	100g (100g)
high fibre wholegrain porridge oats · Flahavan's	Breakfast Cereals	359	11g	60g	5.8g	12g	12%	100g (100g)
HIGH IN. VITAMIN D' NO ARTIFICIAL EOLOURS & FLAVOU · Dunnes Stores VG	Breakfast Cereals	371	9.2g	75g	2g	7.9g	10%	100g (100g)
High protein granola bites: chocolate coconut · Bulk VG	Breakfast Cereals	429	24g	45g	16g	7g	22%	50 g (50g)
Hokus Pokus · Food Club	Breakfast Cereals	400	5g	82.5g	3.75g	5g	5%	40 g (40g)
Honey Almond · Seven Sundays GF	Breakfast Cereals	450	7.5g	75g	15g	5g	7%	1 serving (40 g) (40g)
Honey Almond Ancient Grain Granola · purely elizabeth. GF	Breakfast Cereals	433	10g	60g	16.67g	6.67g	9%	0.333 cup (30 g) (30g)
Honey Almond Cereal · Nature Valley	Breakfast Cereals	379	8.62g	81.03g	6.03g	10.34g	9%	1 portion (58 g) (58g)
Honey Almond Granola · Bear Naked	Breakfast Cereals	467	20g	50g	23.33g	10g	17%	1/4 Cup (30 g) (30g)
Honey Almond granola · meijer	Breakfast Cereals	455	9.09g	69.09g	18.18g	7.3g	8%	1/2 cup (55 g) (55g)
Honey Bunches of Oats Honey Roasted · Post	Breakfast Cereals	390	7.32g	82.93g	4.88g	4.88g	8%	1 cup (41 g) (41g)
Honey Cheerios · General Mills	Breakfast Cereals	375	10.71g	78.57g	5.36g	8.93g	11%	1 serving (56 g) (56g)
Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola with Almonds · Millville	Breakfast Cereals	400	7.5g	82.5g	5g	5g	8%	40 g (40g)
Honey Crunch ‘N Oats · Millville	Breakfast Cereals	410	10.26g	79.49g	6.41g	5.13g	10%	39g (39g)
Honey Nut Cheerios · General Mills GF	Breakfast Cereals	393	7.14g	78.57g	5.36g	7.14g	7%	3/4 cup (28 g) (28 g) (28g)

Gluten Free Old Fashioned Oats imp
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
Gluten Free Tropical Muesli
P 11.11 · C 63.89 · F 16.67 · Fibre 11.11

444
kcal/100g
Gluten-Free Brown Rice Rice Krispies
P 9.38 · C 84.38 · F 3.13 · Fibre 3.13

375
kcal/100g
GO Lean Original Cereal
P 12 · C 40 · F 2 · Fibre 13

180
kcal/100g
Go Peanut Butter Crunch Cereal
P 18.9 · C 58.5 · F 17 · Fibre 15.1

415
kcal/100g
Golden syrup flavour porridge oat sachets
P 9.9 · C 32 · F 5.6 · Fibre 2.6

224
kcal/100g
Golden syrup porridge
P 11 · C 69 · F 3.8 · Fibre 8.6

375
kcal/100g
Gorilla Munch Corn Puffs
P 6.7 · C 80 · F 3.3 · Fibre 6.7

390
kcal/100g
Gourmet Granola
P 12 · C 66 · F 14 · Fibre 4

440
kcal/100g
Gourmet granola chocolat noir amandes
P 12 · C 69 · F 16 · Fibre 10

450
kcal/100g
Gourmet Granola Nature
P 12 · C 70 · F 14 · Fibre 0

440
kcal/100g
Gourmet Porridge Sachets Super Berry & Coconut
P 12.2 · C 59.4 · F 10 · Fibre 9.8

400
kcal/100g
GRAND GRANOLA TONIK
P 12 · C 70 · F 15 · Fibre 10

440
kcal/100g
Granola
P 10.9 · C 69 · F 7 · Fibre 0

400
kcal/100g
Granola
P 9.09 · C 61.82 · F 21.82 · Fibre 5.45

455
kcal/100g
Granola - cinnamon walnut
P 25 · C 51.67 · F 18.33 · Fibre 6.67

467
kcal/100g
Granola + Ancient Grains Coconut Chia Clusters
P 10 · C 60 · F 20 · Fibre 10

433
kcal/100g
granola bites
P 8.91 · C 64.03 · F 10.65 · Fibre 6.35

400
kcal/100g
Granola clusters chia goji berry organic
P 14.29 · C 50 · F 32.14 · Fibre 14.29

518
kcal/100g
Granola crunchy pekan & lönnsirap
P 10 · C 51 · F 16 · Fibre 19

426
kcal/100g
Granola French Vanilla Almond
P 7.94 · C 71.43 · F 14.29 · Fibre 6.3

429
kcal/100g
Granola honey & oat, honey
P 9.09 · C 69.1 · F 10.9 · Fibre 7.27

400
kcal/100g
Granola Nutty
P 10.6 · C 50.1 · F 17.1 · Fibre 8.6

414
kcal/100g
Granola oats and honey
P 9.68 · C 75.81 · F 11.29 · Fibre 6.45

435
kcal/100g
Granola Peanut Butter Naturally Flavored
P 13.33 · C 60 · F 23.33 · Fibre 6.67

467
kcal/100g
Granola Protéines Val Nature Oats 'N Honey
P 19 · C 65.3 · F 10.9 · Fibre 5.44

429
kcal/100g
Granola raisin and almond
P 11 · C 61.7 · F 10.4 · Fibre 6.9

398
kcal/100g
Granola Stone Age
P 20 · C 54 · F 18 · Fibre 12

440
kcal/100g
GRANOLA SUGAR & RAISIN-FREE
P 21.6 · C 38.4 · F 25.8 · Fibre 6

472
kcal/100g
Gruau-Frigo BleuetVanille
P 8.08 · C 56.3 · F 3.95 · Fibre 6.43

306
kcal/100g
Gut-Loving Granola
P 0.9 · C 50.2 · F 14.4 · Fibre 14.4

402
kcal/100g
Handmade oatcakes
P 8.1 · C 62.4 · F 16.9 · Fibre 5.6

445
kcal/100g
Handmade Red Berry Granola
P 8.6 · C 61 · F 18 · Fibre 6.9

458
kcal/100g
Hearty Medleys Fruit, Nut & Omega 3
P 8.33 · C 75 · F 6.94 · Fibre 11.11

389
kcal/100g
Heritage mill
P 8.8 · C 59.4 · F 13.1 · Fibre 0

408
kcal/100g
High Fibre Bran Sticks
P 13.6 · C 50.8 · F 3.3 · Fibre 24.9

337
kcal/100g
high fibre wholegrain porridge oats
P 11 · C 60 · F 5.8 · Fibre 12

359
kcal/100g
HIGH IN. VITAMIN D' NO ARTIFICIAL EOLOURS & FLAVOU
P 9.2 · C 75 · F 2 · Fibre 7.9

371
kcal/100g
High protein granola bites: chocolate coconut
P 24 · C 45 · F 16 · Fibre 7

429
kcal/100g
Hokus Pokus
P 5 · C 82.5 · F 3.75 · Fibre 5

400
kcal/100g
Honey Almond
P 7.5 · C 75 · F 15 · Fibre 5

450
kcal/100g
Honey Almond Ancient Grain Granola
P 10 · C 60 · F 16.67 · Fibre 6.67

433
kcal/100g
Honey Almond Cereal
P 8.62 · C 81.03 · F 6.03 · Fibre 10.34

379
kcal/100g
Honey Almond Granola
P 20 · C 50 · F 23.33 · Fibre 10

467
kcal/100g
Honey Almond granola
P 9.09 · C 69.09 · F 18.18 · Fibre 7.3

455
kcal/100g
Honey Bunches of Oats Honey Roasted
P 7.32 · C 82.93 · F 4.88 · Fibre 4.88

390
kcal/100g
Honey Cheerios
P 10.71 · C 78.57 · F 5.36 · Fibre 8.93

375
kcal/100g
Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola with Almonds
P 7.5 · C 82.5 · F 5 · Fibre 5

400
kcal/100g
Honey Crunch ‘N Oats
P 10.26 · C 79.49 · F 6.41 · Fibre 5.13

410
kcal/100g
Honey Nut Cheerios
P 7.14 · C 78.57 · F 5.36 · Fibre 7.14

393
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.