Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Honey Nut Cheerios Cereal Singlepak · Cheerios GF	Breakfast Cereals	391	8.7g	78.26g	4.35g	8.7g	9%	1 box (23 g) (23 g) (23g)
Honey Nut Cheerios Medley Crunch · Cheerios	Breakfast Cereals	372	9.3g	79.07g	5.81g	6.98g	10%	1 serving (43 g) (43g)
Honey Nut Chex · General Mills GF	Breakfast Cereals	372	4.65g	86.05g	3.49g	4.65g	5%	1 serving (43 g) (43g)
Honey Nut Flavour Chex · Chex GF	Breakfast Cereals	382	5.88g	88.24g	1.47g	2.94g	6%	34 g (34g)
Honey Nut Toasted Oats Cereal · Full Circle	Breakfast Cereals	390	9.76g	80.49g	4.88g	7.32g	10%	3/4 cup (28 g) (28g)
Honey Nut with Almonds · Catalina Crunch VGGF	Breakfast Cereals	417	27.78g	13.89g	22.22g	19.44g	27%	0.5 cup (36 g) (36g)
Honey O's · Lovebird GF	Breakfast Cereals	400	3.33g	90g	3.33g	6.67g	3%	1 portion (30 g) (30g)
Honey Smacks · Kellogg's	Breakfast Cereals	361	7.41g	88.89g	1.85g	3.7g	8%	3/4 cup (27 g) (27g)
Honey vanilla cheerios · Cheerios GF	Breakfast Cereals	389	11.11g	80.56g	5.56g	8.33g	11%	100g (100g)
Honey Vanilla Cheerios · General Mills GF	Breakfast Cereals	389	11.11g	80.56g	5.56g	8.33g	11%	36g (36g)
Honeycomb · Post	Breakfast Cereals	400	5g	87.5g	2.5g	2.5g	5%	1 serving (40 g) (40g)
Honeycomb · Post	Breakfast Cereals	400	5g	87.5g	2.5g	2.5g	5%	1.75 cup (40 g) (40g)
Instant Maple Oatmeal · Maypo VG	Breakfast Cereals	150	5g	27g	2.5g	4g	13%	0.5 cup (44 g) (44g)
Instant Oatmeal · Purely Elizabeth GF	Breakfast Cereals	380	10g	68g	10g	12g	11%	1 container (50 g) (50g)
INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS · QUAKER VG	Breakfast Cereals	371	11.43g	74.29g	10g	8.57g	12%	100g (100g)
INSTANT OATMEAL classic · Bob's Red Mill VGGF	Breakfast Cereals	400	11.43g	65.71g	10g	11.43g	11%	1 serving (35 g) (35g)
Instant Oatmeal Flavor Variety · Quaker VG	Breakfast Cereals	372	9.3g	76.74g	5.81g	9.3g	10%	1 packet (43 g) (43g)
Instant Oatmeal Fruit & Cream · Millville VG	Breakfast Cereals	400	10g	76.7g	5g	6.67g	10%	1 serving (30 g) (30g)
Instant Oatmeal Maple & Brown Sugar · Quaker	Breakfast Cereals	372	15.85g	55.34g	6.47g	9.94g	17%	1 packet (43 g) (43g)
Instant Oatmeal Peaches & Cream · Quaker	Breakfast Cereals	367	10g	76.67g	6.67g	6.67g	11%	30.0g (30g)
Instant oatmeal strawberry and cream · Quaker	Breakfast Cereals	372	9.3g	74.42g	5.81g	6.98g	10%	1 package (43 g) (43g)
Instant oatmeal, ogre apple cinnamon · Dreamworks Shrek VG	Breakfast Cereals	371	8.57g	77.14g	4.29g	5.7g	9%	1 POUCH (35 g) (35g)
Instant Oats · Crownfield VG	Breakfast Cereals	202	7.24g	37.24g	1.72g	3.28g	14%	58 g** (58 g) (58g)
Irish Multi-Seed Porridge Oats · Flahavan’s VG	Breakfast Cereals	417	14g	55.4g	13.3g	9g	13%	1 serving (100 g) (100g)
irish oat granola bar · The foods of Athenry GF	Breakfast Cereals	455	6g	53g	24g	5g	5%	55g (55g)
Irish Porridge Oats Sachets · Dunnes stores	Breakfast Cereals	109	3.6g	19g	1.5g	2.9g	13%	30.0g (30g)
Jordans Country Crisp Chocolate · Jordans VG	Breakfast Cereals	448	9.2g	64.7g	15.6g	5.8g	8%	45g (45g)
Jumbo Oats · Pimhill Farm VG	Breakfast Cereals	336	12.9g	52.9g	8g	13.8g	15%	100g (100g)
Kashi GOACTIVE · Kashi VG	Breakfast Cereals	346	19.23g	71.15g	2.88g	19.23g	22%	1 cup (52 g) (52g)
Kashi Waffle Bites Cereal · Kashi VG	Breakfast Cereals	389	10.53g	78.95g	5.26g	10.53g	11%	38g (38g)
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz · Kashi VG	Breakfast Cereals	344	8.2g	81.97g	2.46g	11.48g	10%	34 Biscuits (61 g) (61g)
Kellog's Bran Flakes · Kellog's VG	Breakfast Cereals	359	12g	65g	2.6g	14g	13%	30g (30g)
Kellogg Bran Flakes · Kellogg's VG	Breakfast Cereals	357	11g	66.67g	2.33g	17g	12%	1 portion (30 g) (30g)
Kellogg s breakfast cereal in a cup · Kellogg's VG	Breakfast Cereals	381	3.9g	90.4g	1.2g	0.8g	4%	1 mg (42 g) (42g)
Kellogg's All-bran Multi-grain Crunch Cereal, 305G · Kellogg's VG	Breakfast Cereals	120	3g	28g	1.5g	6g	10%	34 g (34g)
Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G · Kellogg's	Breakfast Cereals	484	8.3g	57g	23g	0g	7%	1 serving (100 g) (100g)
Kellogg's Special K Peach & Apricot Cereal 360G · Kellogg's	Breakfast Cereals	373	8g	79g	1.5g	0g	9%	100g (100g)
Kelloggs breakfast cereal · Kelloggs	Breakfast Cereals	381	7.14g	85.71g	2.38g	7.14g	7%	3/4 cup (32 g) (32g)
Kelloggs granola · Kellogs VG	Breakfast Cereals	365	13.46g	75g	5.77g	9.62g	15%	0.5 cup (52 g) (52g)
Kellogs cinnamon/pecan · Kellogg's VG	Breakfast Cereals	381	7.14g	80.95g	4.76g	7.1g	7%	1 cup (42 g) (42g)
Kids Fruit & Grain Soft Baked Mini Bars Apple-Icous · Millville.	Breakfast Cereals	405	5.41g	64.86g	13.51g	5.41g	5%	100g (100g)
Kiss My Oats Granola · Early bird VG	Breakfast Cereals	417	8.33g	62.5g	16.67g	4.17g	8%	0.25 cup (24 g) (24g)
Krave · Kellogg's	Breakfast Cereals	419	6.98g	76.74g	11.63g	4.65g	7%	1 portion (1 cup) (100g)
Krave Choco Roulette · Kellogg's	Breakfast Cereals	445	7.4g	69g	14g	0g	7%	100g (100g)
L’Ora del Garda · Talla’s Cantina VG	Breakfast Cereals	140	7g	16g	6g	3g	20%	100g (100g)
Large Flake Oats · Robin Hood VG	Breakfast Cereals	400	16.67g	66.67g	6.67g	10g	17%	0.333 cup (30 g) (30g)
Leapin' Lemurs · Nature's Path VG	Breakfast Cereals	400	6.67g	83.33g	5g	6.67g	7%	100g (100g)
lemon drizzle porridge · oat pantry	Breakfast Cereals	429	12g	60g	16g	8.7g	11%	100g (100g)
Life Cereal · Quaker VG	Breakfast Cereals	381	9.52g	78.57g	4.76g	7.14g	10%	1 cup (42 g) (42g)
Loaded · Cinnamon Toast Crunch	Breakfast Cereals	429	4.76g	76.19g	14.29g	4.76g	4%	42g (42g)

Honey Nut Cheerios Cereal Singlepak
P 8.7 · C 78.26 · F 4.35 · Fibre 8.7

391
kcal/100g
Honey Nut Cheerios Medley Crunch
P 9.3 · C 79.07 · F 5.81 · Fibre 6.98

372
kcal/100g
Honey Nut Chex
P 4.65 · C 86.05 · F 3.49 · Fibre 4.65

372
kcal/100g
Honey Nut Flavour Chex
P 5.88 · C 88.24 · F 1.47 · Fibre 2.94

382
kcal/100g
Honey Nut Toasted Oats Cereal
P 9.76 · C 80.49 · F 4.88 · Fibre 7.32

390
kcal/100g
Honey Nut with Almonds
P 27.78 · C 13.89 · F 22.22 · Fibre 19.44

417
kcal/100g
Honey O's
P 3.33 · C 90 · F 3.33 · Fibre 6.67

400
kcal/100g
Honey Smacks
P 7.41 · C 88.89 · F 1.85 · Fibre 3.7

361
kcal/100g
Honey vanilla cheerios
P 11.11 · C 80.56 · F 5.56 · Fibre 8.33

389
kcal/100g
Honey Vanilla Cheerios
P 11.11 · C 80.56 · F 5.56 · Fibre 8.33

389
kcal/100g
Honeycomb
P 5 · C 87.5 · F 2.5 · Fibre 2.5

400
kcal/100g
Honeycomb
P 5 · C 87.5 · F 2.5 · Fibre 2.5

400
kcal/100g
Instant Maple Oatmeal
P 5 · C 27 · F 2.5 · Fibre 4

150
kcal/100g
Instant Oatmeal
P 10 · C 68 · F 10 · Fibre 12

380
kcal/100g
INSTANT OATMEAL CHOCOLATE FLAVOR WITH OTHER NATURAL FLAVORS
P 11.43 · C 74.29 · F 10 · Fibre 8.57

371
kcal/100g
INSTANT OATMEAL classic
P 11.43 · C 65.71 · F 10 · Fibre 11.43

400
kcal/100g
Instant Oatmeal Flavor Variety
P 9.3 · C 76.74 · F 5.81 · Fibre 9.3

372
kcal/100g
Instant Oatmeal Fruit & Cream
P 10 · C 76.7 · F 5 · Fibre 6.67

400
kcal/100g
Instant Oatmeal Maple & Brown Sugar
P 15.85 · C 55.34 · F 6.47 · Fibre 9.94

372
kcal/100g
Instant Oatmeal Peaches & Cream
P 10 · C 76.67 · F 6.67 · Fibre 6.67

367
kcal/100g
Instant oatmeal strawberry and cream
P 9.3 · C 74.42 · F 5.81 · Fibre 6.98

372
kcal/100g
Instant oatmeal, ogre apple cinnamon
P 8.57 · C 77.14 · F 4.29 · Fibre 5.7

371
kcal/100g
Instant Oats
P 7.24 · C 37.24 · F 1.72 · Fibre 3.28

202
kcal/100g
Irish Multi-Seed Porridge Oats
P 14 · C 55.4 · F 13.3 · Fibre 9

417
kcal/100g
irish oat granola bar
P 6 · C 53 · F 24 · Fibre 5

455
kcal/100g
Irish Porridge Oats Sachets
P 3.6 · C 19 · F 1.5 · Fibre 2.9

109
kcal/100g
Jordans Country Crisp Chocolate
P 9.2 · C 64.7 · F 15.6 · Fibre 5.8

448
kcal/100g
Jumbo Oats
P 12.9 · C 52.9 · F 8 · Fibre 13.8

336
kcal/100g
Kashi GOACTIVE
P 19.23 · C 71.15 · F 2.88 · Fibre 19.23

346
kcal/100g
Kashi Waffle Bites Cereal
P 10.53 · C 78.95 · F 5.26 · Fibre 10.53

389
kcal/100g
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
P 8.2 · C 81.97 · F 2.46 · Fibre 11.48

344
kcal/100g
Kellog's Bran Flakes
P 12 · C 65 · F 2.6 · Fibre 14

359
kcal/100g
Kellogg Bran Flakes
P 11 · C 66.67 · F 2.33 · Fibre 17

357
kcal/100g
Kellogg s breakfast cereal in a cup
P 3.9 · C 90.4 · F 1.2 · Fibre 0.8

381
kcal/100g
Kellogg's All-bran Multi-grain Crunch Cereal, 305G
P 3 · C 28 · F 1.5 · Fibre 6

120
kcal/100g
Kellogg's Crunchy Nut Granola,chocolate & Hazelnuts 600G
P 8.3 · C 57 · F 23 · Fibre 0

484
kcal/100g
Kellogg's Special K Peach & Apricot Cereal 360G
P 8 · C 79 · F 1.5 · Fibre 0

373
kcal/100g
Kelloggs breakfast cereal
P 7.14 · C 85.71 · F 2.38 · Fibre 7.14

381
kcal/100g
Kelloggs granola
P 13.46 · C 75 · F 5.77 · Fibre 9.62

365
kcal/100g
Kellogs cinnamon/pecan
P 7.14 · C 80.95 · F 4.76 · Fibre 7.1

381
kcal/100g
Kids Fruit & Grain Soft Baked Mini Bars Apple-Icous
P 5.41 · C 64.86 · F 13.51 · Fibre 5.41

405
kcal/100g
Kiss My Oats Granola
P 8.33 · C 62.5 · F 16.67 · Fibre 4.17

417
kcal/100g
Krave
P 6.98 · C 76.74 · F 11.63 · Fibre 4.65

419
kcal/100g
Krave Choco Roulette
P 7.4 · C 69 · F 14 · Fibre 0

445
kcal/100g
L’Ora del Garda
P 7 · C 16 · F 6 · Fibre 3

140
kcal/100g
Large Flake Oats
P 16.67 · C 66.67 · F 6.67 · Fibre 10

400
kcal/100g
Leapin' Lemurs
P 6.67 · C 83.33 · F 5 · Fibre 6.67

400
kcal/100g
lemon drizzle porridge
P 12 · C 60 · F 16 · Fibre 8.7

429
kcal/100g
Life Cereal
P 9.52 · C 78.57 · F 4.76 · Fibre 7.14

381
kcal/100g
Loaded
P 4.76 · C 76.19 · F 14.29 · Fibre 4.76

429
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.