Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Love crunch · Nature's Path VG	Breakfast Cereals	491	12.73g	60g	16.36g	6.89g	10%	100g (100g)
Love Crunch Dark Chocolate Macaroon · Nature's Path VG	Breakfast Cereals	495	7.07g	65.66g	22.22g	7.07g	6%	1 Cup (99 g) (99g)
Love Crunch Double Chocolate Chunk Premium Organic Granola · Nature's Path	Breakfast Cereals	467	6.67g	70g	15g	6.7g	6%	1/4 cup (30 g) (30g)
Low sugar granola · MOMA VG	Breakfast Cereals	465	12.8g	53.5g	20.4g	7.9g	11%	100g (100g)
Low Sugar Granola Raspberry & Coconut · Carman's VG	Breakfast Cereals	402	10g	44.44g	16.44g	17.11g	10%	45.0g (45g)
Low Sugar Granola, Maple & Pecan · Lizi’s VG	Breakfast Cereals	483	12.2g	39.7g	26.4g	18.7g	10%	50g (50g)
Low Sugar Nut Crunch Protein Muesli · TRIBE VGGF	Breakfast Cereals	379	18.57g	48.57g	12.43g	12.43g	20%	1 serving (70 g) (70g)
Lucky Charms · General Mills GF	Breakfast Cereals	389	8.33g	83.33g	4.17g	5.56g	9%	36 g (36g)
Lucky Charms	Breakfast Cereals	375	8.93g	82.14g	4.46g	7.14g	10%	100g (100g)
Magic Spoon Protein Cereal Fruity · Magic Spoon VG	Breakfast Cereals	395	34.21g	39.47g	21.05g	2.63g	35%	38g (38g)
Malted wheats · Waitrose VG	Breakfast Cereals	361	11.3g	69.6g	1.7g	0g	13%	100g (100g)
Maple & Brown Sugar Instant Irish Oatmeal · McCann's VG	Breakfast Cereals	372	9.3g	74.42g	4.65g	7g	10%	1 PACKET (43 g) (43g)
Maple & Pecan Crisp · Co Op	Breakfast Cereals	465	7.9g	64g	19g	5g	7%	100g (100g)
Maple Almond Protein Oats · Seven Sundays VGGF	Breakfast Cereals	400	18.33g	60g	10g	11.67g	18%	0.5 cup (60 g) (60g)
Maple Cheerios Cereal · General Mills VGGF	Breakfast Cereals	393	7.14g	78.57g	5.36g	7.1g	7%	3/4 cup (28 g) (28 g) (28g)
Maple Pancake Granola · Caldo International Inc. GF	Breakfast Cereals	571	14.29g	28.57g	50g	7.1g	10%	0.25 cup (28 g) (28g)
Microwave Quick Oats Natural x (350g) VG	Breakfast Cereals	371	11.14g	65.71g	5.71g	0g	12%	100g (100g)
Mighty Oats · Mornflake VG	Breakfast Cereals	369	11.5g	58g	7.6g	11.4g	12%	40g (40g)
Mini cinnamon buns · By sainsbury's	Breakfast Cereals	380	9.2g	77.7g	2.3g	5.9g	10%	100g (100g)
Mini frosted Spooners · Malt o meal	Breakfast Cereals	350	8.33g	83.33g	1.67g	10g	10%	60g (60g)
Mini Wheats · Kellogg's	Breakfast Cereals	345	9.09g	83.64g	1.82g	10.91g	11%	55 g (55g)
Mixed Berries Porridge · Sainsbury's VG	Breakfast Cereals	372	13.51g	66.14g	4.74g	5.61g	15%	1 portion (57 g) (57g)
Mixed Berry Crisp · Waitrose	Breakfast Cereals	447	7.5g	69.3g	14.3g	5.7g	7%	100g (100g)
Monster Tropical Muesli · Monster Health Food Co.	Breakfast Cereals	355	9g	62g	8.2g	10.4g	10%	45g (45g)
Morrisons Golden Syrup Porridge · Morrisons	Breakfast Cereals	381	8.61g	71.39g	5.83g	5.28g	9%	1 portion (36 g) (36g)
Mues	Breakfast Cereals	430	14g	44g	22g	7.2g	13%	100g (100g)
Muesli Clusters Fruity · GoldenVale	Breakfast Cereals	456	3.2g	72g	17g	8.4g	3%	40 g (40g)
Müesli érable · President's Choice	Breakfast Cereals	402	9.35g	71.03g	10.28g	0g	9%	100g (100g)
Muesli met rozijnen · Van Zoelen VG	Breakfast Cereals	352	11.7g	59.5g	5.3g	9.5g	13%	5g (5g)
Multi grain chocolate flavor cereal · Quaker	Breakfast Cereals	381	9.52g	78.57g	4.76g	7.14g	10%	1 serving (42 g) (42g)
Multi grain hoops · Harvest morn	Breakfast Cereals	380	9g	75g	3.4g	7.4g	9%	30g (30g)
MULTIGRAIN CEREAL cinnamon · QUAKER life VG	Breakfast Cereals	381	9.52g	78.57g	4.76g	7.14g	10%	42g (42g)
Multigrain Meteors · Tesco	Breakfast Cereals	387	10.9g	73.3g	4.2g	6.1g	11%	100g (100g)
Multigrain Porridge · Marks & Spencer	Breakfast Cereals	104	5.8g	12.2g	3.2g	1.6g	22%	1 portion (200 g) (200g)
Multigrain Puffins Cereal · Barbaras VGGF	Breakfast Cereals	325	7.5g	82.5g	1.25g	10g	9%	1 cup (40 g) (40g)
Musli · Emma VG	Breakfast Cereals	338	7.3g	64g	4.1g	7g	9%	1 portion (100 g) (100g)
Musli for active people · Seitenbacher VG	Breakfast Cereals	411	15.56g	62.22g	11.11g	8.89g	15%	1 serving (45 g) (45g)
Müsli with fruits, nuts & seeds · Crownfield	Breakfast Cereals	374	7.1g	62.7g	8.8g	8g	8%	1 portion (50 g) (50g)
Natures path organic quick cook steel cut whole grain oats VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	1 serving (40 g) (40g)
Nestum 5 cereales · Nestlé VG	Breakfast Cereals	400	6.67g	86.67g	0g	0g	7%	2 tbsp/cda 15 g (15g)
Nesvita - Owsianka - Truskawka · Nestlé	Breakfast Cereals	95	2.76g	16.05g	1.7g	2g	12%	1 serving (185 g) (185g)
No added sugar Granola raspberry apple and carrot · Kellogg's VG	Breakfast Cereals	425	8.1g	62g	14g	0g	8%	100g (100g)
No Added Sugar Raisin Wheats · Waitrose Essential VG	Breakfast Cereals	157	4.1g	31.3g	0.7g	4.1g	10%	100.0 g serving (100.0 g) (100g)
No Added Sugar Vanilla Crisp Cereal · Cascadian Farm Organic VG	Breakfast Cereals	450	8.33g	71.67g	13.33g	8.33g	7%	100g (100g)
Nut & Seed Granola · Dunnes Stores GF	Breakfast Cereals	464	13g	56g	20g	5.8g	11%	40 g (40g)
Nut Granola · Tesco	Breakfast Cereals	496	10.9g	48.4g	26.5g	10g	9%	100g (100g)
NUTRI-GRAIN HIGH PROTEIN CRUNCH · Kellogg's VG	Breakfast Cereals	393	28.22g	58.22g	3.56g	5.11g	29%	1.25 cup (45 g) (45g)
Oat & Honey Granola · H-E-B Organics	Breakfast Cereals	453	10.94g	71.88g	12.5g	7.81g	10%	100g (100g)
Oat Bran Hot Cereal · Bob's Red Mill VG	Breakfast Cereals	350	17.5g	65g	6.25g	17.5g	20%	1 serving (40 g) (40g)
Oat muesli nuts and seeds · Quaker	Breakfast Cereals	393	11g	66g	12g	0g	11%	100g (100g)

Love crunch
P 12.73 · C 60 · F 16.36 · Fibre 6.89

491
kcal/100g
Love Crunch Dark Chocolate Macaroon
P 7.07 · C 65.66 · F 22.22 · Fibre 7.07

495
kcal/100g
Love Crunch Double Chocolate Chunk Premium Organic Granola
P 6.67 · C 70 · F 15 · Fibre 6.7

467
kcal/100g
Low sugar granola
P 12.8 · C 53.5 · F 20.4 · Fibre 7.9

465
kcal/100g
Low Sugar Granola Raspberry & Coconut
P 10 · C 44.44 · F 16.44 · Fibre 17.11

402
kcal/100g
Low Sugar Granola, Maple & Pecan
P 12.2 · C 39.7 · F 26.4 · Fibre 18.7

483
kcal/100g
Low Sugar Nut Crunch Protein Muesli
P 18.57 · C 48.57 · F 12.43 · Fibre 12.43

379
kcal/100g
Lucky Charms
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56

389
kcal/100g
Lucky Charms
P 8.93 · C 82.14 · F 4.46 · Fibre 7.14

375
kcal/100g
Magic Spoon Protein Cereal Fruity
P 34.21 · C 39.47 · F 21.05 · Fibre 2.63

395
kcal/100g
Malted wheats
P 11.3 · C 69.6 · F 1.7 · Fibre 0

361
kcal/100g
Maple & Brown Sugar Instant Irish Oatmeal
P 9.3 · C 74.42 · F 4.65 · Fibre 7

372
kcal/100g
Maple & Pecan Crisp
P 7.9 · C 64 · F 19 · Fibre 5

465
kcal/100g
Maple Almond Protein Oats
P 18.33 · C 60 · F 10 · Fibre 11.67

400
kcal/100g
Maple Cheerios Cereal
P 7.14 · C 78.57 · F 5.36 · Fibre 7.1

393
kcal/100g
Maple Pancake Granola
P 14.29 · C 28.57 · F 50 · Fibre 7.1

571
kcal/100g
Microwave Quick Oats Natural x (350g)
P 11.14 · C 65.71 · F 5.71 · Fibre 0

371
kcal/100g
Mighty Oats
P 11.5 · C 58 · F 7.6 · Fibre 11.4

369
kcal/100g
Mini cinnamon buns
P 9.2 · C 77.7 · F 2.3 · Fibre 5.9

380
kcal/100g
Mini frosted Spooners
P 8.33 · C 83.33 · F 1.67 · Fibre 10

350
kcal/100g
Mini Wheats
P 9.09 · C 83.64 · F 1.82 · Fibre 10.91

345
kcal/100g
Mixed Berries Porridge
P 13.51 · C 66.14 · F 4.74 · Fibre 5.61

372
kcal/100g
Mixed Berry Crisp
P 7.5 · C 69.3 · F 14.3 · Fibre 5.7

447
kcal/100g
Monster Tropical Muesli
P 9 · C 62 · F 8.2 · Fibre 10.4

355
kcal/100g
Morrisons Golden Syrup Porridge
P 8.61 · C 71.39 · F 5.83 · Fibre 5.28

381
kcal/100g
Mues
P 14 · C 44 · F 22 · Fibre 7.2

430
kcal/100g
Muesli Clusters Fruity
P 3.2 · C 72 · F 17 · Fibre 8.4

456
kcal/100g
Müesli érable
P 9.35 · C 71.03 · F 10.28 · Fibre 0

402
kcal/100g
Muesli met rozijnen
P 11.7 · C 59.5 · F 5.3 · Fibre 9.5

352
kcal/100g
Multi grain chocolate flavor cereal
P 9.52 · C 78.57 · F 4.76 · Fibre 7.14

381
kcal/100g
Multi grain hoops
P 9 · C 75 · F 3.4 · Fibre 7.4

380
kcal/100g
MULTIGRAIN CEREAL cinnamon
P 9.52 · C 78.57 · F 4.76 · Fibre 7.14

381
kcal/100g
Multigrain Meteors
P 10.9 · C 73.3 · F 4.2 · Fibre 6.1

387
kcal/100g
Multigrain Porridge
P 5.8 · C 12.2 · F 3.2 · Fibre 1.6

104
kcal/100g
Multigrain Puffins Cereal
P 7.5 · C 82.5 · F 1.25 · Fibre 10

325
kcal/100g
Musli
P 7.3 · C 64 · F 4.1 · Fibre 7

338
kcal/100g
Musli for active people
P 15.56 · C 62.22 · F 11.11 · Fibre 8.89

411
kcal/100g
Müsli with fruits, nuts & seeds
P 7.1 · C 62.7 · F 8.8 · Fibre 8

374
kcal/100g
Natures path organic quick cook steel cut whole grain oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Nestum 5 cereales
P 6.67 · C 86.67 · F 0 · Fibre 0

400
kcal/100g
Nesvita - Owsianka - Truskawka
P 2.76 · C 16.05 · F 1.7 · Fibre 2

95
kcal/100g
No added sugar Granola raspberry apple and carrot
P 8.1 · C 62 · F 14 · Fibre 0

425
kcal/100g
No Added Sugar Raisin Wheats
P 4.1 · C 31.3 · F 0.7 · Fibre 4.1

157
kcal/100g
No Added Sugar Vanilla Crisp Cereal
P 8.33 · C 71.67 · F 13.33 · Fibre 8.33

450
kcal/100g
Nut & Seed Granola
P 13 · C 56 · F 20 · Fibre 5.8

464
kcal/100g
Nut Granola
P 10.9 · C 48.4 · F 26.5 · Fibre 10

496
kcal/100g
NUTRI-GRAIN HIGH PROTEIN CRUNCH
P 28.22 · C 58.22 · F 3.56 · Fibre 5.11

393
kcal/100g
Oat & Honey Granola
P 10.94 · C 71.88 · F 12.5 · Fibre 7.81

453
kcal/100g
Oat Bran Hot Cereal
P 17.5 · C 65 · F 6.25 · Fibre 17.5

350
kcal/100g
Oat muesli nuts and seeds
P 11 · C 66 · F 12 · Fibre 0

393
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.