Nutrition database
Breakfast Cereals calories & macros
Values per 100g. 5,725 foods
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Whole Grain Cereal
P 9.43 · C 79.25 · F 1.89 · Fibre 13.21
340
kcal/100g
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Wholegrain Wheat Bisks
P 12.7 · C 67.8 · F 2.3 · Fibre 8
359
kcal/100g
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Almond, Apple & Raisin Granola
P 10.67 · C 69 · F 14 · Fibre 8.3
433
kcal/100g
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Corn Flakes
P 7.4 · C 88.1 · F 0.7 · Fibre 1.8
392
kcal/100g
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Flocons D'Avoine
P 12.5 · C 72.5 · F 6.25 · Fibre 12.5
375
kcal/100g
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Frosties
P 4.5 · C 87 · F 0.6 · Fibre 2
377
kcal/100g
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Honey Nut Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 3
378
kcal/100g
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organic cinnamon harvest
P 11.48 · C 78.69 · F 1.64 · Fibre 8.2
392
kcal/100g
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Original Nuts & Seeds imp
P 12.5 · C 50.7 · F 22.6 · Fibre 7.3
471
kcal/100g
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Malted Wheats
P 11 · C 71 · F 1.3 · Fibre 11
363
kcal/100g
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Muesli Cereal No Sugar Added
P 11.58 · C 73.68 · F 5.26 · Fibre 11.58
358
kcal/100g
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NO ADDED SUGAR GRANOLA APPLE & BERRY
P 9.2 · C 63.3 · F 14 · Fibre 7.5
431
kcal/100g
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Oaties
P 10 · C 70 · F 4.67 · Fibre 8.33
380
kcal/100g
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Organic Chocolate Stars
P 6.6 · C 82 · F 4.5 · Fibre 3.5
405
kcal/100g
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Raisin & Almond Granola
P 10.5 · C 66.2 · F 12.7 · Fibre 6.2
434
kcal/100g
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Weetabix Chocolate
P 10 · C 68 · F 3.8 · Fibre 10
411
kcal/100g
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All Bran Flakes
P 12 · C 64 · F 2.5 · Fibre 16
359
kcal/100g
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berry granola
P 10.3 · C 63.3 · F 17.6 · Fibre 5.7
454
kcal/100g
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Cinnamon Toast Crunch
P 4.88 · C 80.49 · F 9.76 · Fibre 7.32
415
kcal/100g
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Coco Pops
P 6.3 · C 84 · F 1.9 · Fibre 3.8
387
kcal/100g
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Cocoa pillows
P 5.3 · C 70 · F 13 · Fibre 3
426
kcal/100g
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Creamy superfast oats
P 11.5 · C 58 · F 8.5 · Fibre 11.5
368
kcal/100g
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Crunchy Nut
P 6 · C 83.33 · F 4.67 · Fibre 2.67
397
kcal/100g
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GLUTEN FREE GRANOLA CASHEW & ALMOND
P 11 · C 57.5 · F 13 · Fibre 15
425
kcal/100g
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Muesli
P 10 · C 66.89 · F 5.56 · Fibre 6.89
371
kcal/100g
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OLD FASHIONED ROLLED OATS WHOLE GRAIN
P 10.42 · C 68.75 · F 7.29 · Fibre 8.33
375
kcal/100g
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Raisin Bran
P 8.47 · C 79.66 · F 1.69 · Fibre 11.86
322
kcal/100g
-
Shredded Wheat 16s imp
P 12 · C 68 · F 2.2 · Fibre 12
362
kcal/100g
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Vanilla Almond Butter Nut Granola
P 20 · C 26.67 · F 43.33 · Fibre 6.67
567
kcal/100g
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Frosted Mini Wheats Original
P 8.33 · C 85 · F 2.5 · Fibre 10
368
kcal/100g
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High Protein Granola
P 25.6 · C 40 · F 22.8 · Fibre 7.8
482
kcal/100g
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Honey nut corn flakes
P 7.6 · C 82 · F 4.5 · Fibre 2.4
403
kcal/100g
-
marshmallow crunchies
P 8.1 · C 83 · F 2.7 · Fibre 3.1
395
kcal/100g
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Mesa Sunrise Gluten Free Cereal Flakes
P 10 · C 80 · F 3.3 · Fibre 10
410
kcal/100g
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Multi Grain Cheerios
P 7.69 · C 82.05 · F 3.85 · Fibre 7.69
484
kcal/100g
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OREO O'S Cereal
P 7.9 · C 81 · F 2.1 · Fibre 4
382
kcal/100g
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PREMIUM MUESLI LUXURY FRUIT
P 6.2 · C 69.2 · F 3.7 · Fibre 6.2
491
kcal/100g
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Quick 1-Minute Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 4
375
kcal/100g
-
Thyme
P 6 · C 82 · F 4.5 · Fibre 2.5
393
kcal/100g
-
All-Bran
P 13.33 · C 76.67 · F 5 · Fibre 30
300
kcal/100g
-
Chocolate Crunch
P 23.7 · C 39 · F 14.5 · Fibre 18.8
495
kcal/100g
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great grains raisins, dates & pecans cereal
P 7.41 · C 74.07 · F 7.41 · Fibre 7.41
370
kcal/100g
-
Honey Cheerios
P 9.33 · C 71.33 · F 4 · Fibre 9
377
kcal/100g
-
Malt Wheaties
P 10 · C 73 · F 1.8 · Fibre 10
368
kcal/100g
-
Old Fashioned Rolled Oats Whole Grain
P 12.5 · C 55.7 · F 8.33 · Fibre 10.42
396
kcal/100g
-
Porridge
P 13.16 · C 64.91 · F 5.79 · Fibre 6.32
375
kcal/100g
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SUPER NUTTY GRANOLA
P 12.09 · C 56.3 · F 18.9 · Fibre 9.1
407
kcal/100g
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Berry Granola
P 10.4 · C 65.5 · F 11.2 · Fibre 7.8
419
kcal/100g
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Choco Crunch
P 8.7 · C 74.6 · F 3 · Fibre 9.3
377
kcal/100g
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Choco Pops Cereals
P 10 · C 77 · F 2.2 · Fibre 6
380
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.