Nutrition database
Breakfast Cereals calories & macros
Values per 100g. 5,725 foods
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Oat Porridge Sachet
P 25.65 · C 54.35 · F 5.65 · Fibre 5.22
383
kcal/100g
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Oat so simple
P 11.11 · C 59.26 · F 7.78 · Fibre 8.89
370
kcal/100g
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Oat So Simple Original
P 11 · C 58.9 · F 7.7 · Fibre 10.5
370
kcal/100g
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Oatbox
P 12.73 · C 61.82 · F 12.73 · Fibre 9.09
400
kcal/100g
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Oatful protein granola
P 15 · C 40 · F 25 · Fibre 0
475
kcal/100g
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Oatmeal
P 12.1 · C 56.1 · F 8.4 · Fibre 9.1
367
kcal/100g
-
OATMEAL Apple Cinnamon
P 24 · C 62 · F 4 · Fibre 6
380
kcal/100g
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Oatmeal crisp honey crunch
P 10 · C 81.67 · F 5 · Fibre 8.33
383
kcal/100g
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Oatmeal Power Cup Apple and cinnamon
P 23.33 · C 61.67 · F 5 · Fibre 5
383
kcal/100g
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Oats & Honey Balance
P 7.3 · C 81.4 · F 1.7 · Fibre 4.4
379
kcal/100g
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Oats & Honey Granola Cereal
P 10 · C 73.33 · F 11.67 · Fibre 6.67
450
kcal/100g
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Oats & Plenty Apple & Cinnamon
P 5.5 · C 26 · F 5 · Fibre 7
185
kcal/100g
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Oats and More with strawberries cereal
P 7.14 · C 83.33 · F 3.57 · Fibre 4.76
381
kcal/100g
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OLD FASHIONED OATS
P 12.5 · C 67.5 · F 6.25 · Fibre 10
375
kcal/100g
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Old Fashioned Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10
375
kcal/100g
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Old Fashioned Oats
P 15 · C 67.5 · F 7.5 · Fibre 10
400
kcal/100g
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Old Fashioned Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10
375
kcal/100g
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Old Fashioned Rolled Oats
P 12.5 · C 70.83 · F 6.25 · Fibre 8.33
396
kcal/100g
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Old Fashioned Rolled Oats Whole Grain
P 12.5 · C 70.83 · F 6.25 · Fibre 8.33
396
kcal/100g
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Oreo O's Cereal
P 2.5 · C 85 · F 5 · Fibre 2.5
400
kcal/100g
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Oreo Puffs Cereal
P 5.13 · C 84.62 · F 5.13 · Fibre 2.56
385
kcal/100g
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Organic Bran Flakes
P 12 · C 63 · F 2.4 · Fibre 8.22
355
kcal/100g
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Organic bran flakes
P 12 · C 63 · F 2.4 · Fibre 16
335
kcal/100g
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Organic Fruit & Nut Granola
P 10.34 · C 65.52 · F 18.97 · Fibre 8.62
466
kcal/100g
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Organic Fruit And Nut Granola
P 9.52 · C 69.84 · F 14.29 · Fibre 6.3
429
kcal/100g
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Organic Granola
P 8.89 · C 61.11 · F 17.78 · Fibre 7.78
433
kcal/100g
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Organic honey nut o's sweetened whole grain oat
P 9.76 · C 80.49 · F 4.88 · Fibre 7.3
390
kcal/100g
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Organic Jumbo Oats
P 12.1 · C 56.1 · F 1.3 · Fibre 9.1
367
kcal/100g
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Organic Morning O's Honey Nut
P 4 · C 33 · F 2 · Fibre 3
160
kcal/100g
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Organic muesli
P 10.9 · C 61.7 · F 6 · Fibre 0
373
kcal/100g
-
Organic muesli
P 9 · C 59 · F 8.9 · Fibre 0
367
kcal/100g
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Organic Peanut Butter & Cocoa Balls
P 5.26 · C 81.58 · F 5.26 · Fibre 5.26
395
kcal/100g
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Organic Puffed Millet
P 11 · C 72.8 · F 4.3 · Fibre 3.5
381
kcal/100g
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Organic Rolled Australian Oats
P 13.43 · C 55.43 · F 8.86 · Fibre 11.43
380
kcal/100g
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Organic Scottish Porridge Oats
P 11.8 · C 68 · F 5.5 · Fibre 7.5
370
kcal/100g
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Organic Sprouted Cinnamon Flax Granola
P 9.09 · C 75.76 · F 10.61 · Fibre 6.06
424
kcal/100g
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Organic Toasted Oats Cereal
P 12.82 · C 76.92 · F 6.41 · Fibre 7.69
385
kcal/100g
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Organic Vanilla Almond Butter Grain-Free Granola With MCT
P 16.67 · C 30 · F 43.33 · Fibre 3.24
567
kcal/100g
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organic whole grain porridge oats
P 10.5 · C 62.5 · F 5.75 · Fibre 9.75
360
kcal/100g
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Organic Whole-Grain Granola Toasted Vanilla Crunch
P 8.33 · C 60 · F 15 · Fibre 13.33
400
kcal/100g
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Oriental style cracker mix
P 10.1 · C 74.5 · F 6.7 · Fibre 1.5
402
kcal/100g
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Original Chunky Nut Muesli
P 14 · C 38.4 · F 27.8 · Fibre 10
477
kcal/100g
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Original Instant Oatmeal
P 14.29 · C 67.86 · F 7.14 · Fibre 10.71
357
kcal/100g
-
original nuts and seeds
P 12.5 · C 50.7 · F 22.6 · Fibre 7.3
471
kcal/100g
-
Original Oats Instant Oatmeal
P 14.29 · C 67.86 · F 7.14 · Fibre 10.71
357
kcal/100g
-
Original Porridge Pot
P 18.2 · C 59.1 · F 4.5 · Fibre 6.5
363
kcal/100g
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Original Porridge Sachets
P 13.33 · C 55.56 · F 4.07 · Fibre 16.67
341
kcal/100g
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Original Salty-Sweet Granola
P 10 · C 60 · F 16.67 · Fibre 6.67
433
kcal/100g
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Original Scottish-Milled Oats
P 11 · C 60 · F 8 · Fibre 9
374
kcal/100g
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Original swiss granola
P 9.09 · C 69.09 · F 18.18 · Fibre 7.3
455
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.