Nutrition database
Breakfast Cereals calories & macros
Values per 100g. 5,725 foods
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overnight oats
P 3.55 · C 21.28 · F 4.96 · Fibre 2.84
142
kcal/100g
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Ovesná kaše Natural
P 12 · C 58 · F 9 · Fibre 11
386
kcal/100g
-
paleo Granola
P 18 · C 21 · F 43.33 · Fibre 15.33
566
kcal/100g
-
Paleo Style Muesli
P 11.76 · C 35.29 · F 44.12 · Fibre 14.71
588
kcal/100g
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Papa’s Corn Grits
P 5.13 · C 82.05 · F 1.28 · Fibre 2
359
kcal/100g
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Peanut Butter Chocolate Chip
P 29.85 · C 46.27 · F 11.94 · Fibre 10.45
392
kcal/100g
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Peanut Butter Chocolate Chip overnight oats
P 9.62 · C 25.64 · F 6.41 · Fibre 4.49
192
kcal/100g
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Peanut butter panda puffs
P 7.5 · C 77.5 · F 11.25 · Fibre 7.5
425
kcal/100g
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Pecan Almond Granola
P 10 · C 53.33 · F 23.33 · Fibre 3.3
467
kcal/100g
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Plain instant oatmeal
P 14.29 · C 67.86 · F 7.14 · Fibre 10.71
357
kcal/100g
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Plus Sultanas + Peach
P 14 · C 72.88 · F 2.5 · Fibre 7.75
364
kcal/100g
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Porridge
P 5.1 · C 42.7 · F 2.7 · Fibre 3.3
222
kcal/100g
-
Porridge 5 Grain 5 Seed
P 12.2 · C 57.1 · F 8.2 · Fibre 12.4
351
kcal/100g
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Porridge Hafermahlzeit Basis mit Waldviertler Hafer
P 12 · C 63 · F 7.3 · Fibre 8.81
378
kcal/100g
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Porridge oats
P 11 · C 63 · F 5.8 · Fibre 10.6
366
kcal/100g
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Porridge Oats
P 11.5 · C 68.75 · F 7.75 · Fibre 8.75
370
kcal/100g
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Porridge Oats & Ancient Grains
P 12.5 · C 70 · F 5 · Fibre 12.5
350
kcal/100g
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Porridge oats with wheatbran
P 12.9 · C 56 · F 6.3 · Fibre 11.5
355
kcal/100g
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Porridge Sachets Almond, Pecan & Hazelnut
P 14.2 · C 51.4 · F 14.7 · Fibre 10.7
418
kcal/100g
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Porridge Sachets Maple Syrup Flavour
P 12.7 · C 61.8 · F 4.6 · Fibre 9.4
358
kcal/100g
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Porridge with Berry compote
P 3.7 · C 14 · F 1.7 · Fibre 0
89
kcal/100g
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Prebiotic Almond Agave Granola
P 10 · C 63.33 · F 15 · Fibre 0
400
kcal/100g
-
Progress Oatlets
P 11 · C 64 · F 5.8 · Fibre 8.3
371
kcal/100g
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Protein Cereal
P 36.11 · C 41.67 · F 19.44 · Fibre 16.67
444
kcal/100g
-
Protein Granola Honey and Seeds
P 27.9 · C 45.1 · F 16.1 · Fibre 5.6
448
kcal/100g
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Protein Granola Toasted Oats & Honey
P 22 · C 55 · F 13 · Fibre 5.2
437
kcal/100g
-
Protein Muesli Raspberry Nut Crunch
P 15 · C 57 · F 10 · Fibre 12
377
kcal/100g
-
Protein Multigrain Flakes Berry
P 29 · C 53.8 · F 3 · Fibre 9
377
kcal/100g
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Protein oats
P 18.75 · C 62.5 · F 8.33 · Fibre 10.42
396
kcal/100g
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Protein Porridge Sachets Almond, Vanilla & Cinnamon
P 23.11 · C 49.11 · F 10 · Fibre 8.44
409
kcal/100g
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Puffed spelt
P 15.88 · C 65.88 · F 11.76 · Fibre 11.76
365
kcal/100g
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Pumpkin Pie
P 30.3 · C 48.48 · F 9.09 · Fibre 9.09
379
kcal/100g
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Pumpkin seed and flax granola cereal
P 9.09 · C 61.82 · F 16.36 · Fibre 5.45
418
kcal/100g
-
Punhead oatmeal
P 0.03 · C 65 · F 5.75 · Fibre 6.1
370
kcal/100g
-
Quaker Maple & Brown Sugar Instant Oatmeal
P 15.78 · C 55.31 · F 6.44 · Fibre 9.9
348
kcal/100g
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Quaker Oat Bran Hot Cereal 16 Ounce Box
P 15 · C 65 · F 7.5 · Fibre 7.5
350
kcal/100g
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QUAKER OATS & FRUIT
P 10 · C 62 · F 7.2 · Fibre 8.9
371
kcal/100g
-
Quakers perfect blends multi grain porridge
P 11 · C 62 · F 7.1 · Fibre 0
374
kcal/100g
-
Quick & Easy Irish Oats
P 4.21 · C 13.51 · F 1.05 · Fibre 2.28
86
kcal/100g
-
Quick 5-minute grits
P 8.11 · C 78.38 · F 1.35 · Fibre 5.41
351
kcal/100g
-
Quick Cook Oat
P 9.75 · C 67.75 · F 11.25 · Fibre 9.5
375
kcal/100g
-
Quick cook rolled oats
P 14 · C 54.3 · F 6.8 · Fibre 11.9
360
kcal/100g
-
Quick Cooking Rolled oats imp
P 12.5 · C 67.5 · F 7.5 · Fibre 0
375
kcal/100g
-
Quick Oats
P 15 · C 65 · F 6.25 · Fibre 5
350
kcal/100g
-
Quick Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10.2
375
kcal/100g
-
Quick Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10
350
kcal/100g
-
Quick Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10
350
kcal/100g
-
Quick Oats Original
P 12.11 · C 60.72 · F 5.49 · Fibre 8.57
358
kcal/100g
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QUICK SACHETS PROTEIN BERRY FLAVOUR BIG BOWL
P 25 · C 54.13 · F 5.65 · Fibre 5.65
384
kcal/100g
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Quinoa Flakes
P 15 · C 65 · F 5 · Fibre 7.5
375
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.