Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Bio Vollkorn-Müsli Geröstete Nüsse · Kölln	Breakfast Cereals	404	14g	51g	14g	0g	14%	100g (100g)
Biomüsli spelt & chocolate · Natur aktiv	Breakfast Cereals	411	12g	60g	12g	0g	12%	50 g (50g)
Bite size lightly sweetened whole grain frosted · Winco Foods	Breakfast Cereals	350	8.33g	83.33g	1.67g	10g	10%	21 biscuits (60 g) (60g)
Bites chocolate frosted mini wheats · Kellogg's	Breakfast Cereals	339	8.93g	80.36g	3.57g	10.71g	11%	1 cup (56 g) (56g)
Bitesize shredded wheat VG	Breakfast Cereals	367	11.8g	68.7g	2.2g	12.5g	13%	40g (40g)
Blueberry Almond Crunch Cereal · Cascadian Farm Organic	Breakfast Cereals	463	9.26g	64.81g	18.52g	9.26g	8%	54 g (54g)
Blueberry Cheerios · General Mills VGGF	Breakfast Cereals	389	8.33g	80.56g	5.56g	8.33g	9%	1 cup 36 g (36g)
Blueberry Chex · General Mills VGGF	Breakfast Cereals	425	5g	82.5g	8.75g	1.25g	5%	1 cup (40 g) (40g)
Blueberry Cinnamon Flax Instant Oatmeal · Nature's Path Organic VG	Breakfast Cereals	400	12.5g	75g	6.25g	7.5g	13%	1 PACKET (40 g) (40g)
Blueberry Cobbler · oats overnight VGGF	Breakfast Cereals	371	28.57g	52.86g	7.14g	8.57g	31%	1 pouch (70 g) (70g)
Blueberry crisp energy granola, blueberry crisp · Cliff	Breakfast Cereals	424	13.56g	66.1g	13.56g	6.8g	13%	2/3 cup (59 g) (59g)
Blueberry flax granola	Breakfast Cereals	450	8.33g	73.33g	13.33g	6.67g	7%	100g (100g)
Blueberry Flax Superfood Oatmeal · Purely Elizabeth VGGF	Breakfast Cereals	372	9.3g	69.77g	6.98g	13.95g	10%	43g (43g)
BLUEBERRY granola with flax · MADE WITH	Breakfast Cereals	448	8.62g	72.41g	13.79g	6.9g	8%	100g (100g)
Blueberry Lemon Granola · Wild Harvest VG	Breakfast Cereals	439	7.14g	78.57g	8.93g	5.36g	7%	100g (100g)
Blueberry mini muffins · Weetabix	Breakfast Cereals	409	5g	56.9g	17.5g	0g	5%	100g (100g)
Blueberry sweetened whole grain oat cereal · Cheerios VGGF	Breakfast Cereals	389	8.33g	80.56g	5.56g	7.4g	9%	3/4 cup (27 g) (27 g) (27g)
Blueberry Wheats · Tesco VG	Breakfast Cereals	333	7.9g	70.8g	1.4g	8.2g	9%	45 g (45g)
Blueberry Wheats · Coop VG	Breakfast Cereals	333	7.9g	71g	1.4g	8.2g	9%	100g (100g)
Blueberry whole grain cereal	Breakfast Cereals	350	8.33g	85g	0g	10g	10%	25 BISCUITS (60 g) (60g)
Blueberry, cranberry, guava porridge · Quaker	Breakfast Cereals	367	10g	61g	7.4g	0g	11%	100g (100g)
Bob's red mill, granola, apple blueberry, apple blueberry · Bob's Red Mill VGGF	Breakfast Cereals	400	8g	80g	5g	8g	8%	0.5 cup (50 g) (50g)
Bolitas Chocolatadas · Lasfor	Breakfast Cereals	363	6.33g	72.16g	2.77g	4.67g	7%	30g (30g)
Bouchées à la cannelle · Selection VG	Breakfast Cereals	425	7.5g	77.5g	10g	7.5g	7%	40g (40g)
Boules de seigle au cacao bio · milzu! VG	Breakfast Cereals	400	10g	80g	3.33g	10g	10%	30g (30g)
Bramble Berry Muesli · Co Op VG	Breakfast Cereals	373	12g	58g	8.4g	10g	13%	100g (100g)
Bran flakes · Dunnes Stores	Breakfast Cereals	356	17g	64g	2.4g	17g	19%	100g (100g)
Bran flakes · Harvest Morn	Breakfast Cereals	356	11g	64g	2.4g	12.65g	12%	100g (100g)
Bran flakes · Morrisons VG	Breakfast Cereals	360	12g	64g	2.7g	13.84g	13%	100g (100g)
Bran Flakes · Wegmans	Breakfast Cereals	308	10.26g	79.49g	2.56g	17.95g	13%	1 serving (39 g) (39g)
Bran Flakes	Breakfast Cereals	308	10.26g	79.49g	2.56g	17.95g	13%	100g (100g)
Bran flakes · True goodness	Breakfast Cereals	306	5.56g	72.22g	2.78g	13.89g	7%	36g (36g)
Bran Flakes · Great Value	Breakfast Cereals	350	12.5g	80g	2.5g	15g	14%	40 g (40g)
Bran Flakes · Food Club VG	Breakfast Cereals	308	10.26g	79.49g	2.56g	17.2g	13%	3/4 cup (29 g) (29g)
Bran Flakes · Bowl & Basket	Breakfast Cereals	316	10.53g	78.95g	2.63g	5.26g	13%	38g (38g)
Bran Flakes · Best Yet	Breakfast Cereals	325	10g	80g	2.5g	15g	12%	100g (100g)
Bran Flakes · Sainsbury's	Breakfast Cereals	363	10.1g	67.1g	3g	13.32g	11%	100g (100g)
Bran Flakes · Tesco	Breakfast Cereals	356	10.8g	64.3g	2.4g	16.8g	12%	30 g (30g)
Bran Flakes · Western Family	Breakfast Cereals	367	10g	83.33g	1.67g	13.33g	11%	30 g (30g)
Bran Flakes · Wegman VG	Breakfast Cereals	316	10.53g	78.95g	2.63g	18.42g	13%	1 Cup (38 g) (38g)
Bran Flakes · Morrisons VG	Breakfast Cereals	359	12g	64g	2.5g	16g	13%	100g (100g)
Bran Flakes cereal · WinCo FOODS	Breakfast Cereals	325	10g	80g	2.5g	15g	12%	100g (100g)
Bran Sticks · Ceres VG	Breakfast Cereals	277	15.36g	23.93g	4.33g	41.73g	22%	100g (100g)
Breakfast cereal · Kellogg's	Breakfast Cereals	365	7.94g	82.54g	4.76g	9.5g	9%	1 package (63 g) (63g)
Breakfast cereal · General Mills VG	Breakfast Cereals	439	4.88g	75.61g	12.2g	6.5g	4%	3/4 cup (31 g) (31 g) (31g)
Breakfast cereal protein · Kellogg's VG	Breakfast Cereals	375	31.25g	59.38g	3.13g	9.38g	33%	3/4 Cup (32g) (32g)
Buckwheat cereal · Hipp GF	Breakfast Cereals	97	2.97g	15.35g	2.58g	0.52g	12%	100g (100g)
Buckwheat Flakes · Gogo Quinoa VGGF	Breakfast Cereals	350	15g	65g	2.5g	5g	17%	100g (100g)
Cacao & Almond Porridge VG	Breakfast Cereals	374	14.8g	54.5g	8.3g	0g	16%	100g (100g)
Calbee Fruit & Granola · Calbee	Breakfast Cereals	464	7.14g	69.64g	16.07g	0g	6%	100g (100g)

Bio Vollkorn-Müsli Geröstete Nüsse
P 14 · C 51 · F 14 · Fibre 0

404
kcal/100g
Biomüsli spelt & chocolate
P 12 · C 60 · F 12 · Fibre 0

411
kcal/100g
Bite size lightly sweetened whole grain frosted
P 8.33 · C 83.33 · F 1.67 · Fibre 10

350
kcal/100g
Bites chocolate frosted mini wheats
P 8.93 · C 80.36 · F 3.57 · Fibre 10.71

339
kcal/100g
Bitesize shredded wheat
P 11.8 · C 68.7 · F 2.2 · Fibre 12.5

367
kcal/100g
Blueberry Almond Crunch Cereal
P 9.26 · C 64.81 · F 18.52 · Fibre 9.26

463
kcal/100g
Blueberry Cheerios
P 8.33 · C 80.56 · F 5.56 · Fibre 8.33

389
kcal/100g
Blueberry Chex
P 5 · C 82.5 · F 8.75 · Fibre 1.25

425
kcal/100g
Blueberry Cinnamon Flax Instant Oatmeal
P 12.5 · C 75 · F 6.25 · Fibre 7.5

400
kcal/100g
Blueberry Cobbler
P 28.57 · C 52.86 · F 7.14 · Fibre 8.57

371
kcal/100g
Blueberry crisp energy granola, blueberry crisp
P 13.56 · C 66.1 · F 13.56 · Fibre 6.8

424
kcal/100g
Blueberry flax granola
P 8.33 · C 73.33 · F 13.33 · Fibre 6.67

450
kcal/100g
Blueberry Flax Superfood Oatmeal
P 9.3 · C 69.77 · F 6.98 · Fibre 13.95

372
kcal/100g
BLUEBERRY granola with flax
P 8.62 · C 72.41 · F 13.79 · Fibre 6.9

448
kcal/100g
Blueberry Lemon Granola
P 7.14 · C 78.57 · F 8.93 · Fibre 5.36

439
kcal/100g
Blueberry mini muffins
P 5 · C 56.9 · F 17.5 · Fibre 0

409
kcal/100g
Blueberry sweetened whole grain oat cereal
P 8.33 · C 80.56 · F 5.56 · Fibre 7.4

389
kcal/100g
Blueberry Wheats
P 7.9 · C 70.8 · F 1.4 · Fibre 8.2

333
kcal/100g
Blueberry Wheats
P 7.9 · C 71 · F 1.4 · Fibre 8.2

333
kcal/100g
Blueberry whole grain cereal
P 8.33 · C 85 · F 0 · Fibre 10

350
kcal/100g
Blueberry, cranberry, guava porridge
P 10 · C 61 · F 7.4 · Fibre 0

367
kcal/100g
Bob's red mill, granola, apple blueberry, apple blueberry
P 8 · C 80 · F 5 · Fibre 8

400
kcal/100g
Bolitas Chocolatadas
P 6.33 · C 72.16 · F 2.77 · Fibre 4.67

363
kcal/100g
Bouchées à la cannelle
P 7.5 · C 77.5 · F 10 · Fibre 7.5

425
kcal/100g
Boules de seigle au cacao bio
P 10 · C 80 · F 3.33 · Fibre 10

400
kcal/100g
Bramble Berry Muesli
P 12 · C 58 · F 8.4 · Fibre 10

373
kcal/100g
Bran flakes
P 17 · C 64 · F 2.4 · Fibre 17

356
kcal/100g
Bran flakes
P 11 · C 64 · F 2.4 · Fibre 12.65

356
kcal/100g
Bran flakes
P 12 · C 64 · F 2.7 · Fibre 13.84

360
kcal/100g
Bran Flakes
P 10.26 · C 79.49 · F 2.56 · Fibre 17.95

308
kcal/100g
Bran Flakes
P 10.26 · C 79.49 · F 2.56 · Fibre 17.95

308
kcal/100g
Bran flakes
P 5.56 · C 72.22 · F 2.78 · Fibre 13.89

306
kcal/100g
Bran Flakes
P 12.5 · C 80 · F 2.5 · Fibre 15

350
kcal/100g
Bran Flakes
P 10.26 · C 79.49 · F 2.56 · Fibre 17.2

308
kcal/100g
Bran Flakes
P 10.53 · C 78.95 · F 2.63 · Fibre 5.26

316
kcal/100g
Bran Flakes
P 10 · C 80 · F 2.5 · Fibre 15

325
kcal/100g
Bran Flakes
P 10.1 · C 67.1 · F 3 · Fibre 13.32

363
kcal/100g
Bran Flakes
P 10.8 · C 64.3 · F 2.4 · Fibre 16.8

356
kcal/100g
Bran Flakes
P 10 · C 83.33 · F 1.67 · Fibre 13.33

367
kcal/100g
Bran Flakes
P 10.53 · C 78.95 · F 2.63 · Fibre 18.42

316
kcal/100g
Bran Flakes
P 12 · C 64 · F 2.5 · Fibre 16

359
kcal/100g
Bran Flakes cereal
P 10 · C 80 · F 2.5 · Fibre 15

325
kcal/100g
Bran Sticks
P 15.36 · C 23.93 · F 4.33 · Fibre 41.73

277
kcal/100g
Breakfast cereal
P 7.94 · C 82.54 · F 4.76 · Fibre 9.5

365
kcal/100g
Breakfast cereal
P 4.88 · C 75.61 · F 12.2 · Fibre 6.5

439
kcal/100g
Breakfast cereal protein
P 31.25 · C 59.38 · F 3.13 · Fibre 9.38

375
kcal/100g
Buckwheat cereal
P 2.97 · C 15.35 · F 2.58 · Fibre 0.52

97
kcal/100g
Buckwheat Flakes
P 15 · C 65 · F 2.5 · Fibre 5

350
kcal/100g
Cacao & Almond Porridge
P 14.8 · C 54.5 · F 8.3 · Fibre 0

374
kcal/100g
Calbee Fruit & Granola
P 7.14 · C 69.64 · F 16.07 · Fibre 0

464
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.