Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Cheerios Veggie Blends Apple Strawberry · General Mills VGGF	Breakfast Cereals	371	8.57g	80g	4.29g	5.71g	9%	35g (35g)
Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal · General Mills VGGF	Breakfast Cereals	386	6.82g	81.8g	4.55g	6.82g	7%	1 serving (44 g) (44g)
Cheetah Chomps Berry Blast Cereal · Envirokidz VGGF	Breakfast Cereals	409	6.82g	86.36g	3.41g	2.27g	7%	44 g (44g)
Cherrios · Cheerios VG	Breakfast Cereals	359	12.82g	74.36g	6.41g	10.26g	14%	39g (39g)
Cherry Bomb Granola	Breakfast Cereals	429	10.71g	60.71g	17.86g	7.14g	10%	100g (100g)
Chex cereal vanilla gluten free · General Mills VGGF	Breakfast Cereals	400	3.33g	83.33g	6.67g	3.3g	3%	3/4 cup (30 g) (30 g) (30g)
Chex rice · General Mills VGGF	Breakfast Cereals	400	7.5g	87.5g	0g	0g	8%	100g (100g)
Chex rice · General Mills VGGF	Breakfast Cereals	393	7.14g	85.71g	1.43g	0g	7%	100g (100g)
Chico Mix millet · Veeton	Breakfast Cereals	393	9.51g	82.56g	2g	0.49g	10%	100g (100g)
Chipmunks choice granola · Chica Bella Inc. VG	Breakfast Cereals	484	12.5g	53.12g	28.12g	9.4g	10%	0.25 cup (32 g) (32g)
Choc & Nut Granola · Morrisons	Breakfast Cereals	438	9.56g	71.33g	15.11g	6.89g	9%	1 serving (45 g) (45g)
Choco crackles · Morrisons	Breakfast Cereals	384	7.3g	81.4g	2.7g	2.6g	8%	1 serving (30 g) (30g)
Choco Crunch Cereal · Best Cereal	Breakfast Cereals	366	8.4g	76.1g	1.8g	5.9g	9%	1 portion (366 g) (366g)
Choco Flakes · By sainsbury's GF	Breakfast Cereals	373	6.1g	82.6g	1.2g	5.21g	7%	100g (100g)
Choco Krispis · Kellogg's	Breakfast Cereals	381	4.76g	85.71g	2.38g	2.38g	5%	1 cup (42 g) (42g)
Choco Krispis	Breakfast Cereals	367	6.67g	86.67g	0g	3.33g	7%	100g (100g)
Choco Pillows · Harvest Morn	Breakfast Cereals	423	7.4g	62.7g	14.7g	5g	7%	100g (100g)
Choco Pillows · Morrisons GF	Breakfast Cereals	433	7.6g	69.3g	13.2g	3.9g	7%	100g (100g)
Choco Pops · Waitrose	Breakfast Cereals	394	6g	85.1g	2.8g	0g	6%	100g (100g)
Choco rice · Harvest Home	Breakfast Cereals	383	6.9g	81g	2.9g	2.6g	7%	30g (30g)
Chocó Rice · Harvest Morn VG	Breakfast Cereals	380	6.9g	83.1g	1.8g	3g	7%	100g (100g)
choco Rice crispy puff twice counted in milk chocolate · Harvest Morn	Breakfast Cereals	382	6.9g	83.1g	1.8g	3g	7%	100g (100g)
Choco snaps · Asda	Breakfast Cereals	381	6.3g	84g	1.7g	3.4g	7%	100g (100g)
Choco Squares · Lidl	Breakfast Cereals	430	8.3g	63.7g	14.5g	0g	8%	100g (100g)
Choco squares · Asda GF	Breakfast Cereals	130	6.1g	22g	6.2g	2.1g	19%	100g (100g)
Choco Wheaties · Asda VG	Breakfast Cereals	370	9.33g	76.67g	1.67g	8g	10%	1 portion (30 g) (30g)
Chocoavena · Quaker VG	Breakfast Cereals	74	2.2g	12.3g	1.8g	1.6g	12%	200 (100g)
Chocolate · Weetabix VG	Breakfast Cereals	360	8.86g	67.52g	4.55g	6.68g	10%	100g (100g)
Chocolate Cheerio Pouches · Cheerios GF	Breakfast Cereals	375	9.38g	78.13g	6.25g	9.38g	10%	100g (100g)
Chocolate Chip Cookie · Magic Spoon	Breakfast Cereals	378	35.14g	37.84g	18.92g	2.7g	37%	1 serving (1 cup) (100g)
Chocolate crisp · Harvest Morn	Breakfast Cereals	463	7.7g	65g	18g	5.3g	7%	30g (30g)
Chocolate Crisp Cereal · Kashi	Breakfast Cereals	378	8.11g	78.38g	6.76g	8.11g	9%	37 g (37g)
Chocolate crunchy clusters · Harvest Morn	Breakfast Cereals	459	9.3g	71.3g	14.5g	3g	8%	45 g (45g)
Chocolate flavored whole grain oat cereal · General Mills VGGF	Breakfast Cereals	370	11.11g	77.78g	3.7g	7.4g	12%	3/4 cup (27 g) (27 g) (27g)
CHOCOLATE FUEL 10K Porridge · FUEL 10K VG	Breakfast Cereals	361	14.44g	60g	6.94g	8.61g	16%	1 serving (36 g) (36g)
Chocolate Glazed Timbits Flavoured Cereal · Post VG	Breakfast Cereals	389	2.78g	88.89g	4.17g	2.78g	3%	36 g (36g)
Chocolate Hazelnut Granola Clusters · Purely Elizabeth VG	Breakfast Cereals	567	16.67g	36.67g	40g	6.67g	12%	100g (100g)
Chocolate orange infused granola · Sainsbury's	Breakfast Cereals	451	12g	61.4g	16g	0g	11%	100g (100g)
Chocolate peanut butter cheerios · Cheerios VG	Breakfast Cereals	417	11.11g	69.44g	12.5g	8.33g	11%	100g (100g)
Chocolate Power Granola · Power Granola VG	Breakfast Cereals	444	13.89g	52.78g	25g	8.33g	13%	0.333 cup (36 g) (36g)
Chocolate ProGranola Clusters · Julian Bakery VGGF	Breakfast Cereals	333	33.33g	43.33g	15g	36.67g	40%	30 g (30g)
Chocolate puffs cereal · Farm Girl VG	Breakfast Cereals	421	32.14g	57.14g	7.14g	35.71g	31%	28 g (28g)
chocolate smooth porridge oats · Ready Brek	Breakfast Cereals	382	10g	64g	8g	7g	10%	100g (100g)
Chocolate Swiss Style Muesli · Alpen	Breakfast Cereals	387	11g	63g	8.3g	7.9g	11%	100g (100g)
Chocolate Wheat Bisks · ASDA VG	Breakfast Cereals	367	10g	69g	3.4g	4.3g	11%	30g (30g)
Chocolatey delight crunchy wheat & rice flakes with chocolatey pieces cereal · Kellogg's VG	Breakfast Cereals	405	7.14g	80.95g	7.14g	7.1g	7%	1 cup (42 g) (42g)
Chocolatey dipped flakes with almonds · Kellogg's	Breakfast Cereals	381	7.94g	79.37g	7.14g	5.64g	8%	100g (100g)
Chocolatey dipped flakes with almonds · Kellogg's	Breakfast Cereals	381	7.94g	79.37g	7.14g	6.35g	8%	100g (100g)
Chocolatey, Sweetened Rice Cereal · Kellogg's	Breakfast Cereals	375	5g	87.5g	2.5g	1.25g	5%	1 cup (40 g) (40g)
CinnaGraham Toast Crunch · General Mills	Breakfast Cereals	415	4.88g	78.05g	9.76g	4.88g	5%	1 cup (41 g) (41g)

Cheerios Veggie Blends Apple Strawberry
P 8.57 · C 80 · F 4.29 · Fibre 5.71

371
kcal/100g
Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal
P 6.82 · C 81.8 · F 4.55 · Fibre 6.82

386
kcal/100g
Cheetah Chomps Berry Blast Cereal
P 6.82 · C 86.36 · F 3.41 · Fibre 2.27

409
kcal/100g
Cherrios
P 12.82 · C 74.36 · F 6.41 · Fibre 10.26

359
kcal/100g
Cherry Bomb Granola
P 10.71 · C 60.71 · F 17.86 · Fibre 7.14

429
kcal/100g
Chex cereal vanilla gluten free
P 3.33 · C 83.33 · F 6.67 · Fibre 3.3

400
kcal/100g
Chex rice
P 7.5 · C 87.5 · F 0 · Fibre 0

400
kcal/100g
Chex rice
P 7.14 · C 85.71 · F 1.43 · Fibre 0

393
kcal/100g
Chico Mix millet
P 9.51 · C 82.56 · F 2 · Fibre 0.49

393
kcal/100g
Chipmunks choice granola
P 12.5 · C 53.12 · F 28.12 · Fibre 9.4

484
kcal/100g
Choc & Nut Granola
P 9.56 · C 71.33 · F 15.11 · Fibre 6.89

438
kcal/100g
Choco crackles
P 7.3 · C 81.4 · F 2.7 · Fibre 2.6

384
kcal/100g
Choco Crunch Cereal
P 8.4 · C 76.1 · F 1.8 · Fibre 5.9

366
kcal/100g
Choco Flakes
P 6.1 · C 82.6 · F 1.2 · Fibre 5.21

373
kcal/100g
Choco Krispis
P 4.76 · C 85.71 · F 2.38 · Fibre 2.38

381
kcal/100g
Choco Krispis
P 6.67 · C 86.67 · F 0 · Fibre 3.33

367
kcal/100g
Choco Pillows
P 7.4 · C 62.7 · F 14.7 · Fibre 5

423
kcal/100g
Choco Pillows
P 7.6 · C 69.3 · F 13.2 · Fibre 3.9

433
kcal/100g
Choco Pops
P 6 · C 85.1 · F 2.8 · Fibre 0

394
kcal/100g
Choco rice
P 6.9 · C 81 · F 2.9 · Fibre 2.6

383
kcal/100g
Chocó Rice
P 6.9 · C 83.1 · F 1.8 · Fibre 3

380
kcal/100g
choco Rice crispy puff twice counted in milk chocolate
P 6.9 · C 83.1 · F 1.8 · Fibre 3

382
kcal/100g
Choco snaps
P 6.3 · C 84 · F 1.7 · Fibre 3.4

381
kcal/100g
Choco Squares
P 8.3 · C 63.7 · F 14.5 · Fibre 0

430
kcal/100g
Choco squares
P 6.1 · C 22 · F 6.2 · Fibre 2.1

130
kcal/100g
Choco Wheaties
P 9.33 · C 76.67 · F 1.67 · Fibre 8

370
kcal/100g
Chocoavena
P 2.2 · C 12.3 · F 1.8 · Fibre 1.6

74
kcal/100g
Chocolate
P 8.86 · C 67.52 · F 4.55 · Fibre 6.68

360
kcal/100g
Chocolate Cheerio Pouches
P 9.38 · C 78.13 · F 6.25 · Fibre 9.38

375
kcal/100g
Chocolate Chip Cookie
P 35.14 · C 37.84 · F 18.92 · Fibre 2.7

378
kcal/100g
Chocolate crisp
P 7.7 · C 65 · F 18 · Fibre 5.3

463
kcal/100g
Chocolate Crisp Cereal
P 8.11 · C 78.38 · F 6.76 · Fibre 8.11

378
kcal/100g
Chocolate crunchy clusters
P 9.3 · C 71.3 · F 14.5 · Fibre 3

459
kcal/100g
Chocolate flavored whole grain oat cereal
P 11.11 · C 77.78 · F 3.7 · Fibre 7.4

370
kcal/100g
CHOCOLATE FUEL 10K Porridge
P 14.44 · C 60 · F 6.94 · Fibre 8.61

361
kcal/100g
Chocolate Glazed Timbits Flavoured Cereal
P 2.78 · C 88.89 · F 4.17 · Fibre 2.78

389
kcal/100g
Chocolate Hazelnut Granola Clusters
P 16.67 · C 36.67 · F 40 · Fibre 6.67

567
kcal/100g
Chocolate orange infused granola
P 12 · C 61.4 · F 16 · Fibre 0

451
kcal/100g
Chocolate peanut butter cheerios
P 11.11 · C 69.44 · F 12.5 · Fibre 8.33

417
kcal/100g
Chocolate Power Granola
P 13.89 · C 52.78 · F 25 · Fibre 8.33

444
kcal/100g
Chocolate ProGranola Clusters
P 33.33 · C 43.33 · F 15 · Fibre 36.67

333
kcal/100g
Chocolate puffs cereal
P 32.14 · C 57.14 · F 7.14 · Fibre 35.71

421
kcal/100g
chocolate smooth porridge oats
P 10 · C 64 · F 8 · Fibre 7

382
kcal/100g
Chocolate Swiss Style Muesli
P 11 · C 63 · F 8.3 · Fibre 7.9

387
kcal/100g
Chocolate Wheat Bisks
P 10 · C 69 · F 3.4 · Fibre 4.3

367
kcal/100g
Chocolatey delight crunchy wheat & rice flakes with chocolatey pieces cereal
P 7.14 · C 80.95 · F 7.14 · Fibre 7.1

405
kcal/100g
Chocolatey dipped flakes with almonds
P 7.94 · C 79.37 · F 7.14 · Fibre 5.64

381
kcal/100g
Chocolatey dipped flakes with almonds
P 7.94 · C 79.37 · F 7.14 · Fibre 6.35

381
kcal/100g
Chocolatey, Sweetened Rice Cereal
P 5 · C 87.5 · F 2.5 · Fibre 1.25

375
kcal/100g
CinnaGraham Toast Crunch
P 4.88 · C 78.05 · F 9.76 · Fibre 4.88

415
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.