Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Cinnamon & Spice Instant Oatmeal · Quaker VG	Breakfast Cereals	372	9.3g	74.42g	5.81g	6.98g	10%	1 Packet (43 g) (43 g) (43g)
Cinnamon & Spice Instant Oatmeal Lower Sugar · Quaker VG	Breakfast Cereals	353	11.76g	70.59g	5.88g	8.82g	13%	1.0 packet (34.0 g) (34g)
Cinnamon brown sugar crunch cereal · Kellogg's VG	Breakfast Cereals	381	21.43g	69.05g	2.38g	9.5g	22%	1 cup (42 g) (42g)
Cinnamon Cheerios · Cheerios VGGF	Breakfast Cereals	389	8.33g	80.56g	8.33g	0g	9%	100g (100g)
Cinnamon Chruch Squares · Aldi	Breakfast Cereals	429	4.76g	76.19g	11.9g	4.06g	4%	100g (100g)
Cinnamon Crunch Instant Oatmeal · Great Value	Breakfast Cereals	400	8.57g	77.14g	5.71g	5.71g	9%	1 packet (35 g) (35g)
Cinnamon frosted shredded wheat cereal wonyx sorghum · The Silver Palate	Breakfast Cereals	385	7.69g	82.69g	1.92g	9.6g	8%	1 cup (52 g) (52g)
Cinnamon Grain Free Cereal · Seven Sundays VG	Breakfast Cereals	350	12.5g	60g	5g	5g	14%	40g (40g)
Cinnamon Roll · oats overnight VGGF	Breakfast Cereals	373	29.85g	50.75g	8.96g	8.96g	32%	1 pouch (67 g) (67g)
Cinnamon Rolled Oats imp · Avelina VGGF	Breakfast Cereals	375	12.5g	67.5g	7.5g	10g	13%	40 g (40g)
Cinnamon Squares · Publix greenwise	Breakfast Cereals	325	7.5g	82.5g	1.25g	7.5g	9%	1 serving (40 g) (40g)
Cinnamon sugar krispies · Kellogg's	Breakfast Cereals	381	4.76g	90.48g	0g	0g	5%	100g (100g)
cinnamon toast crunch · General Mills VG	Breakfast Cereals	415	4.88g	80.49g	9.76g	4.88g	5%	100g (100g)
Cinnamon toast crunch · General Mills VG	Breakfast Cereals	415	4.88g	80.49g	9.76g	4.88g	5%	1 cup (41 g) (41g)
Cinnamon Toast Crunch Cereal · General Mills VG	Breakfast Cereals	419	3.23g	80.65g	9.68g	6.5g	3%	3/4 cup (31 g) (31 g) (31g)
Cinnamon Toast Crunch Churros · General Mills VG	Breakfast Cereals	429	7.14g	78.57g	10.71g	7.14g	7%	28 g (28g)
Cinnamon Toast Crunch Rolls · Général mills VG	Breakfast Cereals	415	4.88g	80.49g	9.76g	4.88g	5%	1 cup (41 g) (41g)
Cinnamon Toast Crunch Rolls · General Mills VG	Breakfast Cereals	405	5.41g	78.38g	10.81g	5.41g	5%	1 cup (37 g) (37g)
Cinnamon Toast Crunch Waffle · Cinnamon Toast Crunch VG	Breakfast Cereals	415	4.88g	78.05g	10.98g	4.88g	5%	1 cup (41 g) (41g)
Cinnamon Twist Muesli VGGF	Breakfast Cereals	417	12.5g	58.33g	18.75g	10.42g	12%	100g (100g)
Cinnimon toast crunch oatmeal · General meals	Breakfast Cereals	368	7.89g	76.32g	5.26g	7.89g	9%	3.0g (3g)
Classic Bircher Apple Cinnamon Almond Muesli Cereal · Seven Sundays	Breakfast Cereals	417	15g	61.67g	13.33g	10g	14%	100g (100g)
Classic Cinnamon Oatmeal · Purely Elizabeth VGGF	Breakfast Cereals	372	16.28g	67.44g	6.98g	9.3g	18%	43 g (43g)
Classic fruit and fibre VG	Breakfast Cereals	314	7.92g	52.4g	6.32g	7.76g	10%	100g (100g)
Clinton's Fruit and Nut Granola Cereeal · Clinton's	Breakfast Cereals	431	9.23g	63.08g	16.92g	7.69g	9%	0.5 cup (65 g) (65g)
Clusters Berry Bliss · Heritage Mill VG	Breakfast Cereals	415	8.25g	63.25g	12g	7.5g	8%	1 serving (40 g) (40g)
Co-op Salted toffee & pecan granola 500g · Co Op	Breakfast Cereals	447	13g	62g	15g	0g	12%	100g (100g)
Coarse Oatmeal · Just Natural VG	Breakfast Cereals	367	12.1g	56.1g	8.4g	9.1g	13%	100g (100g)
Coco Pops · Kellogg's	Breakfast Cereals	386	6.3g	84g	1.9g	3.8g	7%	100g (100g)
Coco pops - 30% less sugar · Kellogg's VG	Breakfast Cereals	382	6.3g	84g	1.9g	3g	7%	100g (100g)
COCO WHEATS · Malt O Meal VG	Breakfast Cereals	355	9.68g	77.42g	0g	3.23g	11%	3 Tbsp (31 g) (31g)
Cocoa & Sea Salt Instant Oatmeal · Quaker	Breakfast Cereals	381	11.9g	73.81g	5.95g	9.52g	12%	42 g (42g)
Cocoa Almond Protein Granola · Cascadian Farm Organic	Breakfast Cereals	457	14.29g	61.43g	17.14g	7.14g	13%	100g (100g)
Cocoa Alphabites · Bear VG	Breakfast Cereals	377	9.5g	75g	2.8g	6.8g	10%	30g (30g)
Cocoa bombs · Lowan GF	Breakfast Cereals	413	6.7g	88.5g	1.5g	6.7g	6%	1 portion (100 g) (100g)
Cocoa cereal	Breakfast Cereals	393	39.29g	35.71g	16.07g	0g	40%	100g (100g)
Cocoa Crispy Rice Cereal · Cascadian Farm Organic VG	Breakfast Cereals	405	7.14g	88.1g	3.57g	2.38g	7%	100g (100g)
Cocoa Crunch Cereal · Trader Joe's VGGF	Breakfast Cereals	375	8g	82g	2g	0g	9%	100g (100g)
Cocoa Dyno-Bites Cereal · Malt-O-Meal GF	Breakfast Cereals	405	4.76g	88.1g	2.38g	2.38g	5%	1 cup (42 g) (42g)
Cocoa Krispies · Kelloggs VG	Breakfast Cereals	387	3.23g	87.1g	3.23g	0g	3%	3/4 cup (31 g) (31g)
Cocoa Krispies · Kellogg's VG	Breakfast Cereals	385	5.13g	87.18g	2.56g	2.56g	5%	1 box (39 g) (39g)
Cocoa Krispies · Kellogg's VG	Breakfast Cereals	375	5g	87.5g	2.5g	2.5g	5%	1 cup (40 g) (40g)
Cocoa peanut butter puffs · Aldi VG	Breakfast Cereals	450	11.67g	70g	13.33g	5g	10%	100g (100g)
Cocoa pebbles · Post VGGF	Breakfast Cereals	389	5.56g	86.11g	5.56g	2.78g	6%	100g (100g)
Cocoa Pebbles · Post GF	Breakfast Cereals	389	5.56g	86.11g	4.17g	2.78g	6%	1 cup (36 g) (36g)
Cocoa pebbles crisps · Post GF	Breakfast Cereals	500	3.57g	71.43g	21.43g	0g	3%	28 g (28g)
Cocoa Pebbles Crunch’d · Post	Breakfast Cereals	389	2.78g	86.11g	4.17g	2.78g	3%	100g (100g)
Cocoa Puffs Cereal · value VG	Breakfast Cereals	390	6.67g	83.67g	1.67g	5g	7%	1 serving (30 g) (30g)
Cocoa Puffs Cereal VG	Breakfast Cereals	380	6g	84g	5g	6g	6%	1 container (50 g) (50 g) (50g)
Cocoa Puffs Cereal Bar · General Mills VG	Breakfast Cereals	400	7.5g	75g	8.75g	0g	8%	1 Bar (40g) (40g)

Cinnamon & Spice Instant Oatmeal
P 9.3 · C 74.42 · F 5.81 · Fibre 6.98

372
kcal/100g
Cinnamon & Spice Instant Oatmeal Lower Sugar
P 11.76 · C 70.59 · F 5.88 · Fibre 8.82

353
kcal/100g
Cinnamon brown sugar crunch cereal
P 21.43 · C 69.05 · F 2.38 · Fibre 9.5

381
kcal/100g
Cinnamon Cheerios
P 8.33 · C 80.56 · F 8.33 · Fibre 0

389
kcal/100g
Cinnamon Chruch Squares
P 4.76 · C 76.19 · F 11.9 · Fibre 4.06

429
kcal/100g
Cinnamon Crunch Instant Oatmeal
P 8.57 · C 77.14 · F 5.71 · Fibre 5.71

400
kcal/100g
Cinnamon frosted shredded wheat cereal wonyx sorghum
P 7.69 · C 82.69 · F 1.92 · Fibre 9.6

385
kcal/100g
Cinnamon Grain Free Cereal
P 12.5 · C 60 · F 5 · Fibre 5

350
kcal/100g
Cinnamon Roll
P 29.85 · C 50.75 · F 8.96 · Fibre 8.96

373
kcal/100g
Cinnamon Rolled Oats imp
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
Cinnamon Squares
P 7.5 · C 82.5 · F 1.25 · Fibre 7.5

325
kcal/100g
Cinnamon sugar krispies
P 4.76 · C 90.48 · F 0 · Fibre 0

381
kcal/100g
cinnamon toast crunch
P 4.88 · C 80.49 · F 9.76 · Fibre 4.88

415
kcal/100g
Cinnamon toast crunch
P 4.88 · C 80.49 · F 9.76 · Fibre 4.88

415
kcal/100g
Cinnamon Toast Crunch Cereal
P 3.23 · C 80.65 · F 9.68 · Fibre 6.5

419
kcal/100g
Cinnamon Toast Crunch Churros
P 7.14 · C 78.57 · F 10.71 · Fibre 7.14

429
kcal/100g
Cinnamon Toast Crunch Rolls
P 4.88 · C 80.49 · F 9.76 · Fibre 4.88

415
kcal/100g
Cinnamon Toast Crunch Rolls
P 5.41 · C 78.38 · F 10.81 · Fibre 5.41

405
kcal/100g
Cinnamon Toast Crunch Waffle
P 4.88 · C 78.05 · F 10.98 · Fibre 4.88

415
kcal/100g
Cinnamon Twist Muesli
P 12.5 · C 58.33 · F 18.75 · Fibre 10.42

417
kcal/100g
Cinnimon toast crunch oatmeal
P 7.89 · C 76.32 · F 5.26 · Fibre 7.89

368
kcal/100g
Classic Bircher Apple Cinnamon Almond Muesli Cereal
P 15 · C 61.67 · F 13.33 · Fibre 10

417
kcal/100g
Classic Cinnamon Oatmeal
P 16.28 · C 67.44 · F 6.98 · Fibre 9.3

372
kcal/100g
Classic fruit and fibre
P 7.92 · C 52.4 · F 6.32 · Fibre 7.76

314
kcal/100g
Clinton's Fruit and Nut Granola Cereeal
P 9.23 · C 63.08 · F 16.92 · Fibre 7.69

431
kcal/100g
Clusters Berry Bliss
P 8.25 · C 63.25 · F 12 · Fibre 7.5

415
kcal/100g
Co-op Salted toffee & pecan granola 500g
P 13 · C 62 · F 15 · Fibre 0

447
kcal/100g
Coarse Oatmeal
P 12.1 · C 56.1 · F 8.4 · Fibre 9.1

367
kcal/100g
Coco Pops
P 6.3 · C 84 · F 1.9 · Fibre 3.8

386
kcal/100g
Coco pops - 30% less sugar
P 6.3 · C 84 · F 1.9 · Fibre 3

382
kcal/100g
COCO WHEATS
P 9.68 · C 77.42 · F 0 · Fibre 3.23

355
kcal/100g
Cocoa & Sea Salt Instant Oatmeal
P 11.9 · C 73.81 · F 5.95 · Fibre 9.52

381
kcal/100g
Cocoa Almond Protein Granola
P 14.29 · C 61.43 · F 17.14 · Fibre 7.14

457
kcal/100g
Cocoa Alphabites
P 9.5 · C 75 · F 2.8 · Fibre 6.8

377
kcal/100g
Cocoa bombs
P 6.7 · C 88.5 · F 1.5 · Fibre 6.7

413
kcal/100g
Cocoa cereal
P 39.29 · C 35.71 · F 16.07 · Fibre 0

393
kcal/100g
Cocoa Crispy Rice Cereal
P 7.14 · C 88.1 · F 3.57 · Fibre 2.38

405
kcal/100g
Cocoa Crunch Cereal
P 8 · C 82 · F 2 · Fibre 0

375
kcal/100g
Cocoa Dyno-Bites Cereal
P 4.76 · C 88.1 · F 2.38 · Fibre 2.38

405
kcal/100g
Cocoa Krispies
P 3.23 · C 87.1 · F 3.23 · Fibre 0

387
kcal/100g
Cocoa Krispies
P 5.13 · C 87.18 · F 2.56 · Fibre 2.56

385
kcal/100g
Cocoa Krispies
P 5 · C 87.5 · F 2.5 · Fibre 2.5

375
kcal/100g
Cocoa peanut butter puffs
P 11.67 · C 70 · F 13.33 · Fibre 5

450
kcal/100g
Cocoa pebbles
P 5.56 · C 86.11 · F 5.56 · Fibre 2.78

389
kcal/100g
Cocoa Pebbles
P 5.56 · C 86.11 · F 4.17 · Fibre 2.78

389
kcal/100g
Cocoa pebbles crisps
P 3.57 · C 71.43 · F 21.43 · Fibre 0

500
kcal/100g
Cocoa Pebbles Crunch’d
P 2.78 · C 86.11 · F 4.17 · Fibre 2.78

389
kcal/100g
Cocoa Puffs Cereal
P 6.67 · C 83.67 · F 1.67 · Fibre 5

390
kcal/100g
Cocoa Puffs Cereal
P 6 · C 84 · F 5 · Fibre 6

380
kcal/100g
Cocoa Puffs Cereal Bar
P 7.5 · C 75 · F 8.75 · Fibre 0

400
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.