Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
FUEL Porridge Salted Caramel flavour · FUEL 10K	Breakfast Cereals	361	13.6g	64.7g	4.7g	6.9g	15%	1 sachet (36 g) (36g)
Fun Pak · Kellogg's GF	Breakfast Cereals	385	5.13g	87.18g	2.56g	2.56g	5%	1 box (39 g) (39g)
Garden granola GF	Breakfast Cereals	342	7.89g	55.26g	9.21g	0g	9%	100g (100g)
Gate Creamy Porridge Baby Cereal · cow gate GF	Breakfast Cereals	422	14.8g	64.3g	11.4g	0g	14%	100g (100g)
Gate My First Muesli Baby Cereal	Breakfast Cereals	358	10g	63g	5.3g	9.1g	11%	100g (100g)
General mills · General mills VG	Breakfast Cereals	370	3.7g	85.19g	3.7g	3.7g	4%	100g (100g)
General mills sweetened whole grain oat cereal · Cheerios VGGF	Breakfast Cereals	393	7.14g	78.57g	3.57g	7.1g	7%	3/4 cup (28 g) (28 g) (28g)
GI Jill · Talla’s Cantina VG	Breakfast Cereals	130	7g	15g	7g	4g	22%	34g (34g)
Gingerbread · Oats Overnight GF	Breakfast Cereals	367	25.32g	54.43g	7.59g	7.59g	28%	1 pouch (79 g) (79g)
Glazed Donut Holes · Kellogg's Krave VG	Breakfast Cereals	361	5.56g	86.11g	4.17g	13.89g	6%	1 serving (36 g) (36g)
Glebe Farm Pure Oaty Porridge Oats · Glebe Farm VGGF	Breakfast Cereals	390	15g	67g	4.9g	9.1g	15%	100g (100g)
Gluten Free Classic Granola · Back To Nature VGGF	Breakfast Cereals	360	10g	72g	5g	8g	11%	1 portion (50 g) (50g)
Gluten Free Cornflakes · Free from By Sainsbury's GF	Breakfast Cereals	373	6.7g	83.3g	0.5g	4.6g	7%	30g (30g)
Gluten Free Cranberry Pecan Granola · Back To Nature VGGF	Breakfast Cereals	462	7.69g	73.08g	13.46g	11.54g	7%	0.25 cup (26 g) (26g)
Gluten Free Jumbo Oats · Flahavans VGGF	Breakfast Cereals	150	4.6g	30g	2.2g	3g	12%	40 g (40g)
Gluten free muesli with dried fruit& seeds VGGF	Breakfast Cereals	384	12.4g	54.4g	10.6g	9.6g	13%	100g (100g)
Gluten Free Oats & Honey Protein Granola · Good Graces GF	Breakfast Cereals	125	5g	20g	4g	0g	16%	100g (100g)
Gluten Free Organic Porraigr Oats · Kavanagh's VGGF	Breakfast Cereals	370	13.25g	59.5g	6.75g	9.75g	14%	1 portion (40 g) (40g)
gluten free porridge oats · nairns VGGF	Breakfast Cereals	374	16.9g	55.7g	6.9g	10.6g	18%	100g (100g)
Gluten Free Porridge Oats · McCambridge VGGF	Breakfast Cereals	368	11.6g	74g	4.5g	7.6g	13%	100.0g (100g)
Gluten Free Sprouted Cacao Nib Instant Oatmeal · One Degree Organic Foods VGGF	Breakfast Cereals	378	11.11g	73.33g	6.67g	6.67g	12%	1 serving (45 g) (45g)
Gmills hny nut cheerios sweetened whl grn oat cereal · General Mills GF	Breakfast Cereals	393	7.14g	78.57g	5.36g	7.1g	7%	3/4 cup (28 g) (28 g) (28g)
Gmills hny nut cheerios sweetened whl grn oat cereal · General Mills	Breakfast Cereals	393	7.14g	78.57g	5.36g	7.1g	7%	3/4 cup (28 g) (28 g) (28g)
Go Cinnamon Vanilla Keto Friendly Grain Free Cereal · Kashi	Breakfast Cereals	375	30g	47.5g	17.5g	17.5g	32%	40.0g (40g)
Gofree coco rice GF	Breakfast Cereals	382	6.3g	82g	2.4g	0g	7%	100g (100g)
Golden cereal · Post VG	Breakfast Cereals	338	5.28g	71.36g	7.83g	2.6g	6%	1 cup (29 g) (29g)
Golden Crisp Sweetened Puffed Wheat Cereal · Post	Breakfast Cereals	395	5.26g	89.47g	1.32g	0g	5%	1 serving (38 g) (38g)
Golden Grahams Cereal · General Mills VG	Breakfast Cereals	375	5g	85g	5g	5g	5%	1 serving (40 g) (40g)
Golden Grahams Crunch · General Mills	Breakfast Cereals	390	4.9g	85g	3.7g	5g	5%	1 tsp (100 g) (100g)
Golden puffs · Harvest Morn	Breakfast Cereals	343	10.3g	63.3g	2g	0g	12%	100g (100g)
Golden Syrup Flavour Porridge · Sainsbury's	Breakfast Cereals	93	3.5g	16.4g	1.2g	1.5g	15%	1 portion (57 g) (57g)
GoLean Crisp! Toasted Berry Crumble Cereal · Kashi	Breakfast Cereals	373	17.65g	66.67g	7.84g	15.69g	19%	51 g (51g)
Gorilla Munch Corn Puffs Cereal · Envirokidz GF	Breakfast Cereals	400	6.67g	86.67g	3.33g	6.7g	7%	0.75 cup (30 g) (30g)
Grace porridge · Grace	Breakfast Cereals	398	6.4g	84g	3.3g	2.3g	6%	100g (100g)
Grahams cereal · General Mills	Breakfast Cereals	378	8.11g	81.08g	5.41g	4.07g	9%	100g (100g)
Grain Free Granola: Banana With Maca VGGF	Breakfast Cereals	467	10g	23.33g	40g	10g	9%	100g (100g)
Grain free no-grain-ola · Celeverly GF	Breakfast Cereals	536	14.29g	39.29g	35.71g	10.71g	11%	1/4 cup (1 oz) (28 g) (28g)
Grain-free Blueberry Granola · Nature's Promise Organic	Breakfast Cereals	567	13.33g	33.33g	43.33g	10g	9%	0.25 cup (30 g) (30g)
GRAINS & SEEDS OATMEAL VARIETY PACK · HEALTH WARRIOR VG	Breakfast Cereals	436	18.18g	54.55g	16.36g	10.91g	17%	55 g (55g)
Grandy Organics classic Granola · Grandy Organics VG	Breakfast Cereals	500	14.29g	53.57g	28.57g	10.71g	11%	28g (28g)
Grandyoats organic granola chocolate chunk coconola · Grandy Oats VGGF	Breakfast Cereals	567	13.33g	36.67g	46.67g	6.67g	9%	1 serving (30 g) (30g)
Granola · Mornflake	Breakfast Cereals	389	8g	61.3g	11g	6.5g	8%	40.0g (40g)
Granola · Uprising Breads	Breakfast Cereals	430	14g	61g	14.9g	9g	13%	1 serving (100 g) (100g)
Granola · Rogers	Breakfast Cereals	412	9.65g	67.54g	12.28g	7.89g	9%	1 cup (114 g) (114g)
Granola · Wegmans Organic	Breakfast Cereals	481	14.81g	29.63g	40.74g	0g	12%	100g (100g)
GRANOLA · open nature	Breakfast Cereals	462	9.62g	67.31g	17.31g	7.7g	8%	0.5 cup (52 g) (52g)
Granola	Breakfast Cereals	444	7.41g	70.37g	12.96g	7.41g	7%	100g (100g)
Granola · Good Gut VG	Breakfast Cereals	449	10g	60.44g	16.22g	9.56g	9%	1 portion (45 g) (45g)
Granola	Breakfast Cereals	75	0.42g	10g	3.33g	1.25g	2%	100g (100g)
Granola · Open Nature	Breakfast Cereals	458	8.47g	72.88g	15.25g	6.78g	7%	100g (100g)

FUEL Porridge Salted Caramel flavour
P 13.6 · C 64.7 · F 4.7 · Fibre 6.9

361
kcal/100g
Fun Pak
P 5.13 · C 87.18 · F 2.56 · Fibre 2.56

385
kcal/100g
Garden granola
P 7.89 · C 55.26 · F 9.21 · Fibre 0

342
kcal/100g
Gate Creamy Porridge Baby Cereal
P 14.8 · C 64.3 · F 11.4 · Fibre 0

422
kcal/100g
Gate My First Muesli Baby Cereal
P 10 · C 63 · F 5.3 · Fibre 9.1

358
kcal/100g
General mills
P 3.7 · C 85.19 · F 3.7 · Fibre 3.7

370
kcal/100g
General mills sweetened whole grain oat cereal
P 7.14 · C 78.57 · F 3.57 · Fibre 7.1

393
kcal/100g
GI Jill
P 7 · C 15 · F 7 · Fibre 4

130
kcal/100g
Gingerbread
P 25.32 · C 54.43 · F 7.59 · Fibre 7.59

367
kcal/100g
Glazed Donut Holes
P 5.56 · C 86.11 · F 4.17 · Fibre 13.89

361
kcal/100g
Glebe Farm Pure Oaty Porridge Oats
P 15 · C 67 · F 4.9 · Fibre 9.1

390
kcal/100g
Gluten Free Classic Granola
P 10 · C 72 · F 5 · Fibre 8

360
kcal/100g
Gluten Free Cornflakes
P 6.7 · C 83.3 · F 0.5 · Fibre 4.6

373
kcal/100g
Gluten Free Cranberry Pecan Granola
P 7.69 · C 73.08 · F 13.46 · Fibre 11.54

462
kcal/100g
Gluten Free Jumbo Oats
P 4.6 · C 30 · F 2.2 · Fibre 3

150
kcal/100g
Gluten free muesli with dried fruit& seeds
P 12.4 · C 54.4 · F 10.6 · Fibre 9.6

384
kcal/100g
Gluten Free Oats & Honey Protein Granola
P 5 · C 20 · F 4 · Fibre 0

125
kcal/100g
Gluten Free Organic Porraigr Oats
P 13.25 · C 59.5 · F 6.75 · Fibre 9.75

370
kcal/100g
gluten free porridge oats
P 16.9 · C 55.7 · F 6.9 · Fibre 10.6

374
kcal/100g
Gluten Free Porridge Oats
P 11.6 · C 74 · F 4.5 · Fibre 7.6

368
kcal/100g
Gluten Free Sprouted Cacao Nib Instant Oatmeal
P 11.11 · C 73.33 · F 6.67 · Fibre 6.67

378
kcal/100g
Gmills hny nut cheerios sweetened whl grn oat cereal
P 7.14 · C 78.57 · F 5.36 · Fibre 7.1

393
kcal/100g
Gmills hny nut cheerios sweetened whl grn oat cereal
P 7.14 · C 78.57 · F 5.36 · Fibre 7.1

393
kcal/100g
Go Cinnamon Vanilla Keto Friendly Grain Free Cereal
P 30 · C 47.5 · F 17.5 · Fibre 17.5

375
kcal/100g
Gofree coco rice
P 6.3 · C 82 · F 2.4 · Fibre 0

382
kcal/100g
Golden cereal
P 5.28 · C 71.36 · F 7.83 · Fibre 2.6

338
kcal/100g
Golden Crisp Sweetened Puffed Wheat Cereal
P 5.26 · C 89.47 · F 1.32 · Fibre 0

395
kcal/100g
Golden Grahams Cereal
P 5 · C 85 · F 5 · Fibre 5

375
kcal/100g
Golden Grahams Crunch
P 4.9 · C 85 · F 3.7 · Fibre 5

390
kcal/100g
Golden puffs
P 10.3 · C 63.3 · F 2 · Fibre 0

343
kcal/100g
Golden Syrup Flavour Porridge
P 3.5 · C 16.4 · F 1.2 · Fibre 1.5

93
kcal/100g
GoLean Crisp! Toasted Berry Crumble Cereal
P 17.65 · C 66.67 · F 7.84 · Fibre 15.69

373
kcal/100g
Gorilla Munch Corn Puffs Cereal
P 6.67 · C 86.67 · F 3.33 · Fibre 6.7

400
kcal/100g
Grace porridge
P 6.4 · C 84 · F 3.3 · Fibre 2.3

398
kcal/100g
Grahams cereal
P 8.11 · C 81.08 · F 5.41 · Fibre 4.07

378
kcal/100g
Grain Free Granola: Banana With Maca
P 10 · C 23.33 · F 40 · Fibre 10

467
kcal/100g
Grain free no-grain-ola
P 14.29 · C 39.29 · F 35.71 · Fibre 10.71

536
kcal/100g
Grain-free Blueberry Granola
P 13.33 · C 33.33 · F 43.33 · Fibre 10

567
kcal/100g
GRAINS & SEEDS OATMEAL VARIETY PACK
P 18.18 · C 54.55 · F 16.36 · Fibre 10.91

436
kcal/100g
Grandy Organics classic Granola
P 14.29 · C 53.57 · F 28.57 · Fibre 10.71

500
kcal/100g
Grandyoats organic granola chocolate chunk coconola
P 13.33 · C 36.67 · F 46.67 · Fibre 6.67

567
kcal/100g
Granola
P 8 · C 61.3 · F 11 · Fibre 6.5

389
kcal/100g
Granola
P 14 · C 61 · F 14.9 · Fibre 9

430
kcal/100g
Granola
P 9.65 · C 67.54 · F 12.28 · Fibre 7.89

412
kcal/100g
Granola
P 14.81 · C 29.63 · F 40.74 · Fibre 0

481
kcal/100g
GRANOLA
P 9.62 · C 67.31 · F 17.31 · Fibre 7.7

462
kcal/100g
Granola
P 7.41 · C 70.37 · F 12.96 · Fibre 7.41

444
kcal/100g
Granola
P 10 · C 60.44 · F 16.22 · Fibre 9.56

449
kcal/100g
Granola
P 0.42 · C 10 · F 3.33 · Fibre 1.25

75
kcal/100g
Granola
P 8.47 · C 72.88 · F 15.25 · Fibre 6.78

458
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.