Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
High Fiber Instant Oatmeal peaches and cream · H-E-B	Breakfast Cereals	333	8.89g	80g	4.44g	22.22g	11%	1 packet (45 g) (45g)
High Fibre bran cereals · Morrisons	Breakfast Cereals	341	13.3g	51.6g	3.3g	0g	16%	100g (100g)
High Fruit and Fibre Muesli · Buy Wholefoods Online VG	Breakfast Cereals	377	9.09g	62.82g	7.78g	9.71g	10%	100g (100g)
HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla · FLAHAVAN'S	Breakfast Cereals	378	18.9g	61g	5g	6g	20%	45g (45g)
High Protein Granola Honey Nut · Sunsol	Breakfast Cereals	436	22.44g	54g	12.67g	6.67g	21%	1.0 portion (45.0 g) (45g)
High Protein Granola: Chocolate Coconut · Wegmans VG	Breakfast Cereals	443	26.23g	54.1g	14.75g	6.56g	24%	0.667 cup (61 g) (61g)
high protein oatmeal shakes · oats overnight GF	Breakfast Cereals	376	30g	37g	7g	7.14g	32%	84g (84g)
Honest Value Porridge Oats · Coop VG	Breakfast Cereals	370	12g	59g	7.8g	8.8g	13%	100g (100g)
Honey & Nut Toasted Oats · Wegmans	Breakfast Cereals	390	7.32g	80.49g	4.88g	4.88g	8%	1.25 cup (41 g) (41g)
Honey Almond Granola · Good & Gather	Breakfast Cereals	443	9.84g	72.13g	13.11g	6.56g	9%	0.75 cup (61 g) (61g)
Honey almond granola cereal · PC	Breakfast Cereals	491	10.91g	65.45g	20g	8g	9%	95g (95g)
Honey and Oat Granola · Market Basket	Breakfast Cereals	429	9.52g	74.6g	11.11g	6.35g	9%	3/4 cup (63 g) (63g)
Honey and oat granola mix	Breakfast Cereals	433	11.67g	73.33g	10g	6.67g	11%	100g (100g)
Honey baked granola · Jordans	Breakfast Cereals	418	10.9g	65.9g	10.9g	6.3g	10%	45.0g (45g)
Honey bun · Hostess	Breakfast Cereals	393	3.57g	85.71g	7.14g	0g	4%	3/4 cup (28 g) (28g)
honey bunches of oats · Honey Bunches Of Oats	Breakfast Cereals	390	7.32g	82.93g	4.88g	4.88g	8%	3/4 cup (30 g) (30g)
Honey Bunches of Oats Chocolate · Post	Breakfast Cereals	400	5g	85g	5g	2.5g	5%	1 serving (40 g) (40g)
honey bunches of oats granola · Post	Breakfast Cereals	362	8.5g	69.2g	6.63g	6.18g	9%	100g (100g)
Honey Bunches of Oats with Almonds · Post	Breakfast Cereals	415	7.55g	79.25g	7.55g	5.66g	7%	1 cup (53 g) (53g)
Honey Bunches of Oats with Real Strawberries · Post	Breakfast Cereals	395	6.98g	83.72g	4.65g	6.98g	7%	43 g (43g)
Honey Bunches Strawberries · POST	Breakfast Cereals	387	6.45g	83.87g	4.84g	6.5g	7%	0.75 cup (31 g) (31g)
Honey Cashew Protein Granola · Cascadian Farm	Breakfast Cereals	471	14.29g	61.43g	17.14g	5.71g	12%	70 g (70g)
Honey Clovers Lucky Charms · General Mills	Breakfast Cereals	393	3.57g	85.71g	3.57g	3.57g	4%	28 g (28g)
Honey comb · Post	Breakfast Cereals	400	5g	87.5g	2.5g	2.5g	5%	40g (40g)
Honey Crunch ‘n Oats · Millville	Breakfast Cereals	385	7.69g	84.62g	2.56g	5.1g	8%	1 cup (39 g) (39g)
Honey Crunch Muesli · Mestemacher	Breakfast Cereals	352	9.86g	67.61g	11.27g	8.45g	11%	71 g (71g)
Honey graham sweetened whole grain wheat and corn cereal	Breakfast Cereals	405	4.76g	76.19g	10.71g	4.8g	5%	1 cup (42 g) (42g)
Honey Granola · Dorset cereals	Breakfast Cereals	524	13.7g	43.2g	31.3g	7.3g	10%	45g (45g)
Honey kix · General Mills	Breakfast Cereals	375	7.5g	85g	2.5g	0g	8%	100g (100g)
Honey Lavender Granola · From The Fields	Breakfast Cereals	292	8.33g	39.58g	14.58g	6.25g	11%	0.33 cup (48 g) (48g)
Honey maid s'mores cereal	Breakfast Cereals	419	3.23g	80.65g	6.45g	3.23g	3%	3/4 cup (31 g) (31g)
Honey Nut Cheerios · General Mills GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	5.9g	9%	100g (100g)
Honey Nut Cheerios · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	100g (100g)
Honey nut Cheerios treats · general Mills	Breakfast Cereals	417	4.17g	70.83g	14.58g	4.17g	4%	1bar (24g) (24g)
Honey Nut Cheerios Treats, Honey Nut · Cheerios	Breakfast Cereals	417	4.17g	70.83g	14.58g	4.21g	4%	1 bar (24 g) (24g)
Honey nut chex · General Mills GF	Breakfast Cereals	395	4.65g	88.37g	2.33g	3.38g	5%	100g (100g)
Honey nut corn flakes · Morrisons	Breakfast Cereals	404	7.6g	82g	4.5g	2.4g	8%	100g (100g)
Honey Nut Corn Flakes · Tesco	Breakfast Cereals	403	7.4g	82.2g	4.5g	0.7g	7%	30g (30g)
Honey Nut Crunchy Cornflakes · Harvest Morn	Breakfast Cereals	403	7.6g	82g	4.5g	0.9g	8%	100g (100g)
Honey Nut O’s · Sprouts Farmers Market GF	Breakfast Cereals	400	7.5g	80g	6.25g	2.5g	8%	0.667 cup (40 g) (40g)
Honey nut pilllows · Harvest Morn	Breakfast Cereals	457	8g	65g	17g	3.9g	7%	100g (100g)
Honey nut sweetened whole grain oat cereal with · General Mills GF	Breakfast Cereals	393	7.14g	78.57g	3.57g	7.1g	7%	3/4 cup (28 g) (28 g) (28g)
Honey Nut Toasted O's · Kroger	Breakfast Cereals	390	7.32g	80.49g	6.1g	7.32g	8%	41g (41g)
Honey nut toasted o’s · HEB Organics	Breakfast Cereals	390	9.76g	80.49g	4.88g	7.32g	10%	1.33 cup (41 g) (41g)
Honey Nut Toasted Oats · True Goodness by meijer GF	Breakfast Cereals	385	5.13g	84.62g	2.56g	2.56g	5%	0.75 cup (39 g) (39g)
Honey oat crunchy wheat, rice & corn flakes with oats & honey cereal, honey oat · Kellogg's VG	Breakfast Cereals	357	7.14g	85.71g	2.38g	9.5g	8%	1 cup (42 g) (42g)
Honey Oat Protein Granola · Tops GF	Breakfast Cereals	417	16.67g	66.67g	10g	6.67g	16%	100g (100g)
Honey Pecan Drizzled Granola Clusters · Good & Gather	Breakfast Cereals	429	8.57g	60g	20g	5.71g	8%	35.0g (35g)
Honey pops · Kellogg's	Breakfast Cereals	380	5.4g	85g	1.1g	0g	6%	100g (100g)
Honey Rings · farm boy GF	Breakfast Cereals	367	6.67g	86.67g	0g	3.33g	7%	30g (30g)

High Fiber Instant Oatmeal peaches and cream
P 8.89 · C 80 · F 4.44 · Fibre 22.22

333
kcal/100g
High Fibre bran cereals
P 13.3 · C 51.6 · F 3.3 · Fibre 0

341
kcal/100g
High Fruit and Fibre Muesli
P 9.09 · C 62.82 · F 7.78 · Fibre 9.71

377
kcal/100g
HIGH PROTEIN FORTIFIED PORRIDGE OATS Vanilla
P 18.9 · C 61 · F 5 · Fibre 6

378
kcal/100g
High Protein Granola Honey Nut
P 22.44 · C 54 · F 12.67 · Fibre 6.67

436
kcal/100g
High Protein Granola: Chocolate Coconut
P 26.23 · C 54.1 · F 14.75 · Fibre 6.56

443
kcal/100g
high protein oatmeal shakes
P 30 · C 37 · F 7 · Fibre 7.14

376
kcal/100g
Honest Value Porridge Oats
P 12 · C 59 · F 7.8 · Fibre 8.8

370
kcal/100g
Honey & Nut Toasted Oats
P 7.32 · C 80.49 · F 4.88 · Fibre 4.88

390
kcal/100g
Honey Almond Granola
P 9.84 · C 72.13 · F 13.11 · Fibre 6.56

443
kcal/100g
Honey almond granola cereal
P 10.91 · C 65.45 · F 20 · Fibre 8

491
kcal/100g
Honey and Oat Granola
P 9.52 · C 74.6 · F 11.11 · Fibre 6.35

429
kcal/100g
Honey and oat granola mix
P 11.67 · C 73.33 · F 10 · Fibre 6.67

433
kcal/100g
Honey baked granola
P 10.9 · C 65.9 · F 10.9 · Fibre 6.3

418
kcal/100g
Honey bun
P 3.57 · C 85.71 · F 7.14 · Fibre 0

393
kcal/100g
honey bunches of oats
P 7.32 · C 82.93 · F 4.88 · Fibre 4.88

390
kcal/100g
Honey Bunches of Oats Chocolate
P 5 · C 85 · F 5 · Fibre 2.5

400
kcal/100g
honey bunches of oats granola
P 8.5 · C 69.2 · F 6.63 · Fibre 6.18

362
kcal/100g
Honey Bunches of Oats with Almonds
P 7.55 · C 79.25 · F 7.55 · Fibre 5.66

415
kcal/100g
Honey Bunches of Oats with Real Strawberries
P 6.98 · C 83.72 · F 4.65 · Fibre 6.98

395
kcal/100g
Honey Bunches Strawberries
P 6.45 · C 83.87 · F 4.84 · Fibre 6.5

387
kcal/100g
Honey Cashew Protein Granola
P 14.29 · C 61.43 · F 17.14 · Fibre 5.71

471
kcal/100g
Honey Clovers Lucky Charms
P 3.57 · C 85.71 · F 3.57 · Fibre 3.57

393
kcal/100g
Honey comb
P 5 · C 87.5 · F 2.5 · Fibre 2.5

400
kcal/100g
Honey Crunch ‘n Oats
P 7.69 · C 84.62 · F 2.56 · Fibre 5.1

385
kcal/100g
Honey Crunch Muesli
P 9.86 · C 67.61 · F 11.27 · Fibre 8.45

352
kcal/100g
Honey graham sweetened whole grain wheat and corn cereal
P 4.76 · C 76.19 · F 10.71 · Fibre 4.8

405
kcal/100g
Honey Granola
P 13.7 · C 43.2 · F 31.3 · Fibre 7.3

524
kcal/100g
Honey kix
P 7.5 · C 85 · F 2.5 · Fibre 0

375
kcal/100g
Honey Lavender Granola
P 8.33 · C 39.58 · F 14.58 · Fibre 6.25

292
kcal/100g
Honey maid s'mores cereal
P 3.23 · C 80.65 · F 6.45 · Fibre 3.23

419
kcal/100g
Honey Nut Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 5.9

378
kcal/100g
Honey Nut Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Honey nut Cheerios treats
P 4.17 · C 70.83 · F 14.58 · Fibre 4.17

417
kcal/100g
Honey Nut Cheerios Treats, Honey Nut
P 4.17 · C 70.83 · F 14.58 · Fibre 4.21

417
kcal/100g
Honey nut chex
P 4.65 · C 88.37 · F 2.33 · Fibre 3.38

395
kcal/100g
Honey nut corn flakes
P 7.6 · C 82 · F 4.5 · Fibre 2.4

404
kcal/100g
Honey Nut Corn Flakes
P 7.4 · C 82.2 · F 4.5 · Fibre 0.7

403
kcal/100g
Honey Nut Crunchy Cornflakes
P 7.6 · C 82 · F 4.5 · Fibre 0.9

403
kcal/100g
Honey Nut O’s
P 7.5 · C 80 · F 6.25 · Fibre 2.5

400
kcal/100g
Honey nut pilllows
P 8 · C 65 · F 17 · Fibre 3.9

457
kcal/100g
Honey nut sweetened whole grain oat cereal with
P 7.14 · C 78.57 · F 3.57 · Fibre 7.1

393
kcal/100g
Honey Nut Toasted O's
P 7.32 · C 80.49 · F 6.1 · Fibre 7.32

390
kcal/100g
Honey nut toasted o’s
P 9.76 · C 80.49 · F 4.88 · Fibre 7.32

390
kcal/100g
Honey Nut Toasted Oats
P 5.13 · C 84.62 · F 2.56 · Fibre 2.56

385
kcal/100g
Honey oat crunchy wheat, rice & corn flakes with oats & honey cereal, honey oat
P 7.14 · C 85.71 · F 2.38 · Fibre 9.5

357
kcal/100g
Honey Oat Protein Granola
P 16.67 · C 66.67 · F 10 · Fibre 6.67

417
kcal/100g
Honey Pecan Drizzled Granola Clusters
P 8.57 · C 60 · F 20 · Fibre 5.71

429
kcal/100g
Honey pops
P 5.4 · C 85 · F 1.1 · Fibre 0

380
kcal/100g
Honey Rings
P 6.67 · C 86.67 · F 0 · Fibre 3.33

367
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.