Nutrition database
Breakfast Cereals calories & macros
Values per 100g. 5,725 foods
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Honey Toasted Organic Oat Cereal
P 9.1 · C 80.6 · F 5.4 · Fibre 11.4
370
kcal/100g
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Honey wheat puffs
P 5.26 · C 89.47 · F 1.32 · Fibre 0
395
kcal/100g
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Honey, Almond & Apricot Granola
P 9.25 · C 52.5 · F 21.5 · Fibre 7.5
450
kcal/100g
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Honeycrisp Apple Pie Granola
P 6.67 · C 70 · F 13.33 · Fibre 0
433
kcal/100g
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Hot cereal recover
P 8.7 · C 58.7 · F 6.7 · Fibre 15.7
361
kcal/100g
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Iced Lemon Loaf
P 30.3 · C 50 · F 9.09 · Fibre 7.58
400
kcal/100g
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Instant Hot Cereal
P 4.62 · C 78.46 · F 6.15 · Fibre 4.62
400
kcal/100g
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Instant Lemon Poha
P 9 · C 60 · F 16 · Fibre 0
420
kcal/100g
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Instant millet flakes
P 10 · C 74 · F 2.5 · Fibre 2.5
363
kcal/100g
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Instant Oat Flakes
P 13.8 · C 67.5 · F 6.7 · Fibre 9
365
kcal/100g
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Instant oat porridge
P 3.3 · C 16.4 · F 1.4 · Fibre 1.4
94
kcal/100g
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Instant oatmeal
P 14.29 · C 67.86 · F 7.14 · Fibre 10.71
393
kcal/100g
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Instant Oatmeal
P 10 · C 75 · F 5 · Fibre 7.5
375
kcal/100g
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Instant Oatmeal
P 14.29 · C 67.86 · F 7.14 · Fibre 10.71
393
kcal/100g
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Instant Oatmeal - Fruit & Cream
P 10 · C 54.87 · F 6.67 · Fibre 6.67
367
kcal/100g
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Instant Oatmeal apple cinnamon
P 10 · C 77.5 · F 5 · Fibre 7.5
375
kcal/100g
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Instant Oatmeal Apple Cinnamon
P 7.5 · C 80 · F 3.75 · Fibre 7.5
375
kcal/100g
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Instant oatmeal blueberries & cream
P 8.57 · C 74.29 · F 2.86 · Fibre 5.71
371
kcal/100g
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Instant Oatmeal Blueberry Strawberry
P 10.26 · C 74.36 · F 5.13 · Fibre 7.69
359
kcal/100g
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Instant oatmeal flavor variety
P 9.3 · C 76.74 · F 4.65 · Fibre 6.98
372
kcal/100g
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Instant Oatmeal Flavor Variety
P 9.3 · C 76.74 · F 4.65 · Fibre 9.3
372
kcal/100g
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Instant Oatmeal Flavor Variety Pack
P 9.3 · C 76.74 · F 4.65 · Fibre 6.98
372
kcal/100g
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Instant Oatmeal Lower Sugar Variety
P 10 · C 70 · F 6.67 · Fibre 6.67
367
kcal/100g
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Instant Oatmeal Maple & Brown Sugar
P 8.33 · C 77.08 · F 5.21 · Fibre 6.25
375
kcal/100g
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Instant Oatmeal Maple Brown Sugar
P 9.26 · C 75.93 · F 5.56 · Fibre 7.41
370
kcal/100g
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Instant Oatmeal Multigrain Oats & Flax
P 18.52 · C 66.67 · F 6.48 · Fibre 9.26
389
kcal/100g
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INSTANT OATMEAL OATS & FLAX
P 10 · C 75 · F 6.25 · Fibre 0
375
kcal/100g
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Instant oatmeal raisin date walnut
P 8.11 · C 72.97 · F 5.41 · Fibre 8.11
378
kcal/100g
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Instant oatmeal variety pack
P 14.29 · C 67.86 · F 7.14 · Fibre 10.71
393
kcal/100g
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Instant Oatmeal Variety Pack
P 10 · C 76.67 · F 5 · Fibre 0
400
kcal/100g
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Instant Oatmeal, Natural Maple & Brown Sugar
P 10 · C 75 · F 5 · Fibre 5
400
kcal/100g
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Instant oats sans arôme
P 11 · C 73 · F 7.7 · Fibre 11
384
kcal/100g
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Iwisa Instant Maize Porridge
P 6.2 · C 84 · F 0.4 · Fibre 0
370
kcal/100g
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Joe-Joes Cookies & Creme Granola
P 8.33 · C 75 · F 10 · Fibre 5
433
kcal/100g
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jolly pong
P 6.67 · C 76.67 · F 13.33 · Fibre 6.67
467
kcal/100g
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Joye
P 18.6 · C 13.6 · F 48 · Fibre 11.2
578
kcal/100g
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Jumbo oat porridge
P 10 · C 60.4 · F 6.7 · Fibre 0
353
kcal/100g
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Jumbo oat porridge
P 11.9 · C 54.4 · F 11.9 · Fibre 9.9
385
kcal/100g
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Jumbo Oat Porridge
P 14 · C 64 · F 3.9 · Fibre 6.4
354
kcal/100g
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kashi
P 9.09 · C 79.55 · F 5.68 · Fibre 11.36
386
kcal/100g
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Kell Special K G / F 330GM imp PROMO
P 6.5 · C 83.25 · F 0 · Fibre 3.25
383
kcal/100g
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Kellogg by kids
P 8.6 · C 68 · F 2.8 · Fibre 16
364
kcal/100g
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Kellogg Corn Flakes
P 7 · C 84 · F 0.9 · Fibre 3
378
kcal/100g
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Kellogg s breakfast cereal
P 4.35 · C 82.61 · F 0 · Fibre 4.35
348
kcal/100g
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Kellogg s breakfast cereal
P 5.13 · C 87.18 · F 3.85 · Fibre 10.3
385
kcal/100g
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Kellogg Special K
P 7.32 · C 87.8 · F 1.22 · Fibre 7.32
366
kcal/100g
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Kellogg's All Bran Cereal Complete Wheat Flakes .88oz
P 10.2 · C 81.6 · F 2.5 · Fibre 17.3
327
kcal/100g
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Kellogg'S Apple Jacks Cereal Reduced Sugar 1Oz
P 7.14 · C 85.71 · F 1.79 · Fibre 7.14
357
kcal/100g
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Kellogg's Corn Flakes
P 7 · C 84 · F 0.9 · Fibre 3
378
kcal/100g
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Kellogg'S Frosted Flakes Cereal Multi Grain Cinnamon 1Oz
P 7.14 · C 85.71 · F 0 · Fibre 8.3
357
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.