Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz · Kellogg's	Breakfast Cereals	393	7.14g	82.14g	3.57g	3.57g	7%	1 Container (28 g) (28g)
Kellogg's Special K 535G · Kellogg's VG	Breakfast Cereals	382	17.3g	70.3g	2.2g	5.9g	18%	100g (100g)
Kellogg's Special K Nourish Coconut, Cranberries · Kellogg's	Breakfast Cereals	400	9.09g	78.18g	7.27g	7.27g	9%	100g (100g)
Kellogg's Variety · Kellogg's	Breakfast Cereals	383	7g	83g	1.8g	3.6g	7%	24g (24g)
Kelloggs breakfast cereal · Kellogg's VG	Breakfast Cereals	326	6.98g	79.07g	2.33g	11.63g	9%	1 Box (43 g) (43g)
Kelloggs breakfast cereal · Kellogg's VG	Breakfast Cereals	367	6.67g	80g	6.67g	7.3g	7%	1 cup (41 g) (41g)
Kelloggs breakfast cereal · Kellogg's VG	Breakfast Cereals	375	5g	90g	0g	0g	5%	1 1/3 cup (40 g) (40g)
Kelloggs frosted flakes · Kellogg's	Breakfast Cereals	366	4.88g	90.24g	0g	2.44g	5%	100g (100g)
Kelloggs Krave · Kellogg's	Breakfast Cereals	420	6.2g	70g	12g	3.5g	6%	100g (100g)
Kelloggs protein · Kellogg's VG	Breakfast Cereals	356	16.95g	66.1g	1.69g	8.47g	19%	1.33 cup (59 g) (59g)
Kelloggs rice krispies · Kellogg's	Breakfast Cereals	389	7g	86g	1.2g	2.9g	7%	100g (100g)
Kelloyy’s Granola pauvre en gras · Kellogg's VG	Breakfast Cereals	6	11.11g	77.78g	5.56g	5g	741%	54 g (54g)
Keto granola · Keto hana	Breakfast Cereals	622	19g	15g	52g	9.3g	12%	300.0g (300g)
Keto granola cinnamon	Breakfast Cereals	587	14g	17g	54g	9.7g	10%	30 (100g)
keto GRANOLA LOW CARB · NUTRI SNACKS Mafam	Breakfast Cereals	477	17.14g	31.43g	42.86g	17.14g	14%	100g (100g)
Keto nut granola GF	Breakfast Cereals	533	13.33g	33.33g	46.67g	6.67g	10%	100g (100g)
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola · Nature's Path GF	Breakfast Cereals	533	16.67g	26.67g	50g	10g	13%	100g (100g)
Kettle Hearty Oats · Quaker VG	Breakfast Cereals	375	12.5g	67.5g	7.5g	10g	13%	40 g (40g)
Kind oatmeal · Kind	Breakfast Cereals	395	11.63g	67.44g	10.47g	9.3g	12%	43g (43g)
Kit Kat Cereal · General Mills	Breakfast Cereals	436	7.69g	74.36g	12.82g	5.13g	7%	1 cup (39 g) (39g)
Kix cereal family size · General Mills VG	Breakfast Cereals	400	7.5g	85g	2.5g	10g	8%	30g (30g)
Kix Crispy Corn Puffs · Kix VG	Breakfast Cereals	400	7.5g	85g	2.5g	7.5g	8%	1.5 cup (40 g) (40g)
Knusper Müsli · Knusperone	Breakfast Cereals	429	11g	61g	16g	0g	10%	100g (100g)
Koala Crisp Chocolate Cereal · Nature's Path GF	Breakfast Cereals	367	6.67g	83.33g	3.33g	6.7g	7%	1 portion (40 g) (40g)
Krave · Kellogg's	Breakfast Cereals	419	6.98g	76.74g	11.63g	4.65g	7%	1 portion (43 g) (43g)
Krave Céréale Chocolat Familial · Kellogg's	Breakfast Cereals	414	6.9g	75.86g	10.34g	6.9g	7%	29 g (29g)
Krave choco hazelnut kellogs · Kellogg's	Breakfast Cereals	450	6.9g	68g	16g	3.3g	6%	100g (100g)
Kreemymeel · Bokomo VG	Breakfast Cereals	369	7.4g	70g	4.6g	9.2g	8%	100g (100g)
Krokante muesli chocolade · Plus	Breakfast Cereals	447	9.3g	52.9g	18.9g	13.9g	8%	100g (100g)
Laura’s Gourmet Granola VG	Breakfast Cereals	380	10g	58g	12g	8g	11%	100g (100g)
Leapin' Lemurs Organic Peanut Butter & Chocolate · Nature's Path EnviroKidz VGGF	Breakfast Cereals	400	7.5g	82.5g	5g	7.5g	8%	1 serving (40 g) (40g)
Life · Quaker	Breakfast Cereals	381	9.52g	78.57g	4.76g	7.14g	10%	1.0 cup (42.0 g) (42g)
Life cereal · Quaker VG	Breakfast Cereals	381	9.52g	78.12g	4.76g	7.14g	10%	3/4 cup (32 g) (32g)
life multigrain cereal · quaker	Breakfast Cereals	381	9.52g	78.57g	4.76g	7.14g	10%	42 g (42g)
Life Multigrain cereal chocolate · Quaker VG	Breakfast Cereals	160	4g	33g	2g	3g	10%	1 Cup (100g)
Light & Right Cranberry & Almond · Hubbards VG	Breakfast Cereals	412	12.1g	61.4g	10.1g	10.9g	12%	45g (45g)
Lightly Sweetened Instant Oatmeal · Quaker VG	Breakfast Cereals	379	10.34g	72.41g	5.17g	6.9g	11%	29 g (29g)
Lightly Sweetened Whole Grain Wheat Cereal · Essential Everyday	Breakfast Cereals	350	8.33g	81.67g	1.67g	10g	10%	1 cup (55 g) (55g)
Lightly sweetened whole wheat cereal with natural blueberry wheatfuls, blueberry · Mom's Best Cereals	Breakfast Cereals	350	8.33g	81.67g	1.67g	10g	10%	21 BISCUITS (60 g) (60g)
Lil' Bits Whole Wheat Apple Blueberry Cereal (Crawler) · Gerber VG	Breakfast Cereals	60	1g	12g	0.5g	1g	7%	15g (15g)
Little Crispies · Seven Sundays GF	Breakfast Cereals	450	7.5g	75g	15g	5g	7%	40g (40g)
Lizi's granola · Lizi's granola organic nuts and seeds	Breakfast Cereals	483	11.5g	51.4g	23.6g	0g	10%	100g (100g)
Lizi's Granola Passion Fruit & Pistachio · Lizi's VG	Breakfast Cereals	476	9.5g	52.1g	23.8g	7.5g	8%	100g (100g)
Loaded Fruit & Nut Granola · Trader Joe's VGGF	Breakfast Cereals	450	6.67g	56.67g	21.67g	6.7g	6%	30 g (0.33 cup) (30g)
Love Crunch · Nature's Path VG	Breakfast Cereals	150	4g	18g	5g	9.51g	11%	100g (100g)
Love crunch Dark chocolate & hazelnut butter · Natures Path Organic VG	Breakfast Cereals	400	6.67g	53.33g	20g	6.67g	7%	30g (30g)
Love Crunch Dark Chocolate Macaroon Granola · Nature's Path Organic VG	Breakfast Cereals	500	6.67g	66.67g	20g	6.67g	5%	30 g (30g)
Love Crunch Premium Organic Granola · Nature's Path VG	Breakfast Cereals	400	6.67g	53.33g	20g	6.67g	7%	100g (100g)
Love Crunch Premium Organic Granola Dark Chocolate & Peanut Butter · Nature's Path Organic VG	Breakfast Cereals	500	13.33g	60g	16.67g	6.67g	11%	100g (100g)
Low Sugar Toasted Muesli apple & cinnamon · Sunsol VG	Breakfast Cereals	419	11.6g	56.5g	12.9g	14.8g	11%	50g (50g)

Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz
P 7.14 · C 82.14 · F 3.57 · Fibre 3.57

393
kcal/100g
Kellogg's Special K 535G
P 17.3 · C 70.3 · F 2.2 · Fibre 5.9

382
kcal/100g
Kellogg's Special K Nourish Coconut, Cranberries
P 9.09 · C 78.18 · F 7.27 · Fibre 7.27

400
kcal/100g
Kellogg's Variety
P 7 · C 83 · F 1.8 · Fibre 3.6

383
kcal/100g
Kelloggs breakfast cereal
P 6.98 · C 79.07 · F 2.33 · Fibre 11.63

326
kcal/100g
Kelloggs breakfast cereal
P 6.67 · C 80 · F 6.67 · Fibre 7.3

367
kcal/100g
Kelloggs breakfast cereal
P 5 · C 90 · F 0 · Fibre 0

375
kcal/100g
Kelloggs frosted flakes
P 4.88 · C 90.24 · F 0 · Fibre 2.44

366
kcal/100g
Kelloggs Krave
P 6.2 · C 70 · F 12 · Fibre 3.5

420
kcal/100g
Kelloggs protein
P 16.95 · C 66.1 · F 1.69 · Fibre 8.47

356
kcal/100g
Kelloggs rice krispies
P 7 · C 86 · F 1.2 · Fibre 2.9

389
kcal/100g
Kelloyy’s Granola pauvre en gras
P 11.11 · C 77.78 · F 5.56 · Fibre 5

6
kcal/100g
Keto granola
P 19 · C 15 · F 52 · Fibre 9.3

622
kcal/100g
Keto granola cinnamon
P 14 · C 17 · F 54 · Fibre 9.7

587
kcal/100g
keto GRANOLA LOW CARB
P 17.14 · C 31.43 · F 42.86 · Fibre 17.14

477
kcal/100g
Keto nut granola
P 13.33 · C 33.33 · F 46.67 · Fibre 6.67

533
kcal/100g
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola
P 16.67 · C 26.67 · F 50 · Fibre 10

533
kcal/100g
Kettle Hearty Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
Kind oatmeal
P 11.63 · C 67.44 · F 10.47 · Fibre 9.3

395
kcal/100g
Kit Kat Cereal
P 7.69 · C 74.36 · F 12.82 · Fibre 5.13

436
kcal/100g
Kix cereal family size
P 7.5 · C 85 · F 2.5 · Fibre 10

400
kcal/100g
Kix Crispy Corn Puffs
P 7.5 · C 85 · F 2.5 · Fibre 7.5

400
kcal/100g
Knusper Müsli
P 11 · C 61 · F 16 · Fibre 0

429
kcal/100g
Koala Crisp Chocolate Cereal
P 6.67 · C 83.33 · F 3.33 · Fibre 6.7

367
kcal/100g
Krave
P 6.98 · C 76.74 · F 11.63 · Fibre 4.65

419
kcal/100g
Krave Céréale Chocolat Familial
P 6.9 · C 75.86 · F 10.34 · Fibre 6.9

414
kcal/100g
Krave choco hazelnut kellogs
P 6.9 · C 68 · F 16 · Fibre 3.3

450
kcal/100g
Kreemymeel
P 7.4 · C 70 · F 4.6 · Fibre 9.2

369
kcal/100g
Krokante muesli chocolade
P 9.3 · C 52.9 · F 18.9 · Fibre 13.9

447
kcal/100g
Laura’s Gourmet Granola
P 10 · C 58 · F 12 · Fibre 8

380
kcal/100g
Leapin' Lemurs Organic Peanut Butter & Chocolate
P 7.5 · C 82.5 · F 5 · Fibre 7.5

400
kcal/100g
Life
P 9.52 · C 78.57 · F 4.76 · Fibre 7.14

381
kcal/100g
Life cereal
P 9.52 · C 78.12 · F 4.76 · Fibre 7.14

381
kcal/100g
life multigrain cereal
P 9.52 · C 78.57 · F 4.76 · Fibre 7.14

381
kcal/100g
Life Multigrain cereal chocolate
P 4 · C 33 · F 2 · Fibre 3

160
kcal/100g
Light & Right Cranberry & Almond
P 12.1 · C 61.4 · F 10.1 · Fibre 10.9

412
kcal/100g
Lightly Sweetened Instant Oatmeal
P 10.34 · C 72.41 · F 5.17 · Fibre 6.9

379
kcal/100g
Lightly Sweetened Whole Grain Wheat Cereal
P 8.33 · C 81.67 · F 1.67 · Fibre 10

350
kcal/100g
Lightly sweetened whole wheat cereal with natural blueberry wheatfuls, blueberry
P 8.33 · C 81.67 · F 1.67 · Fibre 10

350
kcal/100g
Lil' Bits Whole Wheat Apple Blueberry Cereal (Crawler)
P 1 · C 12 · F 0.5 · Fibre 1

60
kcal/100g
Little Crispies
P 7.5 · C 75 · F 15 · Fibre 5

450
kcal/100g
Lizi's granola
P 11.5 · C 51.4 · F 23.6 · Fibre 0

483
kcal/100g
Lizi's Granola Passion Fruit & Pistachio
P 9.5 · C 52.1 · F 23.8 · Fibre 7.5

476
kcal/100g
Loaded Fruit & Nut Granola
P 6.67 · C 56.67 · F 21.67 · Fibre 6.7

450
kcal/100g
Love Crunch
P 4 · C 18 · F 5 · Fibre 9.51

150
kcal/100g
Love crunch Dark chocolate & hazelnut butter
P 6.67 · C 53.33 · F 20 · Fibre 6.67

400
kcal/100g
Love Crunch Dark Chocolate Macaroon Granola
P 6.67 · C 66.67 · F 20 · Fibre 6.67

500
kcal/100g
Love Crunch Premium Organic Granola
P 6.67 · C 53.33 · F 20 · Fibre 6.67

400
kcal/100g
Love Crunch Premium Organic Granola Dark Chocolate & Peanut Butter
P 13.33 · C 60 · F 16.67 · Fibre 6.67

500
kcal/100g
Low Sugar Toasted Muesli apple & cinnamon
P 11.6 · C 56.5 · F 12.9 · Fibre 14.8

419
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.