Nutrition database
Breakfast Cereals calories & macros
Values per 100g. 5,725 foods
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Corn Flakes
P 7.7 · C 85.2 · F 1.2 · Fibre 2.5
387
kcal/100g
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Corn Flakes
P 7 · C 84 · F 0.9 · Fibre 3
378
kcal/100g
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Granola Four Nut & Flame Raisin
P 11 · C 60.3 · F 14.5 · Fibre 7.7
431
kcal/100g
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Kellogg's All-Bran Original imp
P 12.2 · C 48.78 · F 4.88 · Fibre 29.27
293
kcal/100g
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Lizis low sugar granola maple and pecan
P 12.1 · C 54.5 · F 21.5 · Fibre 8.2
476
kcal/100g
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LOW FAT SPECIAL FLAKES RICE & WHOLEWHEAT
P 8 · C 80 · F 1.33 · Fibre 4.67
373
kcal/100g
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Nutty Muesli
P 12.8 · C 54.2 · F 15 · Fibre 8
419
kcal/100g
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Oatmeal cookie crunch
P 10.59 · C 57.65 · F 23.53 · Fibre 9.41
471
kcal/100g
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Quick Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10
375
kcal/100g
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Raisin Wheats
P 11 · C 71 · F 1.8 · Fibre 7.6
359
kcal/100g
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Red Fruit Benefit
P 8.4 · C 79.6 · F 1.4 · Fibre 6.2
377
kcal/100g
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SUNFLOWER CEREAL Real Cocoa
P 12.5 · C 67.5 · F 15 · Fibre 7.5
425
kcal/100g
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SUNFLOWER CEREAL Real Cocoa
P 10 · C 65 · F 12.5 · Fibre 5
400
kcal/100g
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Tropical Fruits Granola
P 9.7 · C 65.9 · F 12.5 · Fibre 6.9
428
kcal/100g
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Vanilla Almond Granola
P 8.62 · C 70.69 · F 15.52 · Fibre 6.9
448
kcal/100g
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Berry Burst Gluten Free Granola
P 10.8 · C 49.8 · F 13.4 · Fibre 15.2
392
kcal/100g
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Bitesize Wheat Shreds
P 12.5 · C 68 · F 2.2 · Fibre 12.5
367
kcal/100g
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Bran Flakes
P 7.5 · C 69.3 · F 2.3 · Fibre 15
358
kcal/100g
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Classic Granola
P 15.6 · C 59 · F 15.3 · Fibre 6.2
449
kcal/100g
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Copos de avena
P 14 · C 59 · F 7 · Fibre 10
375
kcal/100g
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Corn Squares
P 5 · C 87.5 · F 2.5 · Fibre 10
375
kcal/100g
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Cranberry almond crunch
P 6.06 · C 81.82 · F 3.79 · Fibre 6.06
379
kcal/100g
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Fruit & nut muesli
P 8.6 · C 62.6 · F 7.4 · Fibre 7.6
366
kcal/100g
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Fruit Muesli
P 7.8 · C 66.9 · F 3.4 · Fibre 7.4
344
kcal/100g
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High Protein Bites Choco Hazelnut Flavour
P 21 · C 64 · F 2.6 · Fibre 7.6
379
kcal/100g
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HOMESTYLE GRANOLA LEMON BLUEBERRY
P 10 · C 63.33 · F 20 · Fibre 6.67
467
kcal/100g
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HOMESTYLE GRANOLA MAPLE SEA SALT
P 10 · C 56.67 · F 26.67 · Fibre 6.67
500
kcal/100g
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Multi Grain Cheerios
P 7.69 · C 82.1 · F 3.85 · Fibre 7.69
385
kcal/100g
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Oat and Seed Granola
P 23.5 · C 53 · F 10.8 · Fibre 8.7
356
kcal/100g
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OLD COUNTRY STYLE MUESLI WHOLE GRAIN HOT OR COLD CEREAL
P 11.43 · C 65.71 · F 8.57 · Fibre 11.43
400
kcal/100g
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Organic Muesli With Raisins & Almonds
P 9.6 · C 61.2 · F 8.1 · Fibre 8.6
374
kcal/100g
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Rice krispies
P 7 · C 86 · F 1.2 · Fibre 2.9
389
kcal/100g
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Rice Pops
P 7.7 · C 86.4 · F 1 · Fibre 1.2
388
kcal/100g
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Super Fruity Granola
P 10.7 · C 66 · F 10.6 · Fibre 6.5
415
kcal/100g
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Tesco Organic Porridge Oats 750G
P 11.7 · C 59.6 · F 7.5 · Fibre 8.4
370
kcal/100g
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Tropical Fruits Granola
P 10 · C 65.3 · F 13 · Fibre 6.8
431
kcal/100g
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Wheat Biscuits
P 12 · C 68 · F 2 · Fibre 10
358
kcal/100g
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Crispy Oats Toasted Whole Grain Oat Cereal
P 5 · C 30 · F 3 · Fibre 3
160
kcal/100g
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Honey Almond Flax, GO LEAN Crunch.
P 16.67 · C 65.28 · F 9.72 · Fibre 8.33
403
kcal/100g
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Honey Granola
P 10.9 · C 70.5 · F 9 · Fibre 7.1
420
kcal/100g
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Low Fat Fresh Milk
P 7.1 · C 80.9 · F 3.7 · Fibre 3.6
393
kcal/100g
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M&S Muesli Totally Nuts
P 13.8 · C 49.3 · F 14.9 · Fibre 13.3
413
kcal/100g
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Malted Wheats
P 11.3 · C 69.6 · F 1.7 · Fibre 10.9
361
kcal/100g
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Maple & Toasted Pecan GRANOLA
P 9 · C 55 · F 16 · Fibre 6.9
408
kcal/100g
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Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon
P 11.48 · C 78.69 · F 1.64 · Fibre 11.48
328
kcal/100g
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Progress Oatlets
P 11 · C 64 · F 5.8 · Fibre 8.3
371
kcal/100g
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Scottish Porridge Oats
P 11 · C 60 · F 6.5 · Fibre 9.5
363
kcal/100g
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Shredded Wheat Original
P 11.67 · C 81.67 · F 1.67 · Fibre 13.33
350
kcal/100g
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SIMPLY GRANOLA OATS, HONEY, RAISINS & ALMONDS
P 10.29 · C 75 · F 10.29 · Fibre 10.29
397
kcal/100g
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Vanilla crisp cereal
P 8.62 · C 74.14 · F 10.34 · Fibre 6.9
397
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.