Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Lower Sugar Maple & Brown Sugar Instant Oatmeal · Quaker VG	Breakfast Cereals	353	11.76g	70.59g	5.88g	8.8g	13%	1 PACKET (34 g) (34g)
lower sugar Oatmeal variety pack · Quaker Oats VG	Breakfast Cereals	120	4g	24g	2g	0g	13%	100g (100g)
Lowfat Granola Cereal (mixed berry) · Trader Joe's	Breakfast Cereals	397	6.9g	84.48g	5.17g	0g	7%	100g (100g)
Lucky Charms · General Mills GF	Breakfast Cereals	407	7.41g	81.5g	3.7g	2g	7%	27 g (27g)
Lucky Charms · General Mills GF	Breakfast Cereals	389	8.33g	83.33g	4.17g	5.56g	9%	100g (100g)
Lucky Charms Cereal · General Mills	Breakfast Cereals	391	8.7g	82.61g	4.35g	4.35g	9%	1 box (23 g) (23 g) (23g)
Lucky Charms Honey Clovers · General Mills	Breakfast Cereals	389	5.56g	86.11g	2.78g	2.78g	6%	36 g (36g)
Lucky Charms Instant Oatmeal · General Mills	Breakfast Cereals	359	7.69g	76.92g	5.13g	0g	9%	100g (100g)
lucky charms minis · general mills	Breakfast Cereals	389	5.56g	86.11g	4.17g	5.56g	6%	1.0 cup (36.0 g) (36g)
Lucky Charms Mixed-Up Marshmallows · General Mills	Breakfast Cereals	407	7g	81g	4g	0g	7%	100g (100g)
Luscious Chocolate & Nut Granola · Dunnes Stores VG	Breakfast Cereals	443	6.9g	62g	17g	6g	6%	100g (100g)
Luxury fruit & nut muesli · Dunnes Stores	Breakfast Cereals	394	7.6g	66g	9.2g	7.2g	8%	100 g (100g)
M&S Maple and Pecan flakes · M&S	Breakfast Cereals	415	11.9g	72g	8.4g	0.6g	11%	30g (30g)
Malt o meal chocolatey chip cookie bites cereal · Malt O Meal	Breakfast Cereals	395	2.63g	84.21g	6.58g	2.63g	3%	1 cup (29 g) (29g)
Malt wheaties · Supervalu VG	Breakfast Cereals	361	11g	70g	1.75g	11g	12%	40g (40g)
Malted Wheaties · Harvest Morn VG	Breakfast Cereals	368	10g	73g	1.8g	6.66g	11%	30g (30g)
malted wheaties VG	Breakfast Cereals	362	11g	71g	1.3g	11g	12%	100g (100g)
Malted Wheats · Waitrose	Breakfast Cereals	135	5.68g	22.4g	2g	2.4g	17%	30g with 125ml semi-skimmed milk (125g)
Manuka Honey & Macadamia Granola · Farmer Jo	Breakfast Cereals	424	7.2g	58g	16.2g	6.6g	7%	1 portion (50 g) (50g)
Maple & Brown Sugar · Essential Everyday VG	Breakfast Cereals	372	9.3g	74.42g	4.65g	7g	10%	1 PACKET (43 g) (43g)
maple & brown sugar instant oatmeal · food club	Breakfast Cereals	372	9.3g	74.42g	4.65g	6.98g	10%	1 PACKET (43 g) (43g)
Maple & Brown Sugar Instant Oatmeal · Aldi VG	Breakfast Cereals	353	11.76g	70.59g	5.88g	0g	13%	100g (100g)
Maple & Brown Sugar Instant Oatmeal · Kodiak VG	Breakfast Cereals	380	24g	62g	5g	6g	25%	1 packet (50 g) (50g)
Maple & Brown Sugar Instant Oatmeal · Signature Kitchens	Breakfast Cereals	372	9.3g	74.42g	4.65g	6.98g	10%	1 PACKET (43 g) (43g)
Maple & Brown Sugar Instant Oatmeal · Quaker	Breakfast Cereals	372	9.3g	76.74g	4.65g	7g	10%	1 PACKET (43 g) (43g)
Maple & Pecan Crisp · Crownfield VG	Breakfast Cereals	422	7.7g	61.1g	15g	5.8g	7%	100g (100g)
Maple and almond granola GF	Breakfast Cereals	515	11.7g	52.7g	26.9g	0g	9%	100g (100g)
Maple and brown sugar · Nature's Promise	Breakfast Cereals	375	10g	77.5g	5g	0g	11%	100g (100g)
Maple and pecan pie granola	Breakfast Cereals	390	8.8g	54g	14g	6.8g	9%	100g (100g)
Maple Brown Sugar Gluten Free Instant Oatmeal · Full Circle Market GF	Breakfast Cereals	372	9.3g	74.42g	4.65g	6.98g	10%	1 packet (43 g) (43g)
Maple Cheerios Cereal · General Mills VGGF	Breakfast Cereals	393	7.14g	78.57g	5.36g	7.1g	7%	3/4 cup (28 g) (28 g) (28g)
Maple Cinnamon Roll Instant Oatmeal · purely elizabeth. VGGF	Breakfast Cereals	383	21.28g	63.83g	5.32g	8.51g	22%	47g (47g)
Maple Cranberry Organic Granola · Back Roads Granola VGGF	Breakfast Cereals	444	14.81g	55.56g	22.22g	7.41g	13%	100g (100g)
Maple Granola · Nature's Promise VG	Breakfast Cereals	433	10g	65g	15g	6.67g	9%	100g (100g)
Maple Pecan Granola · Bear Naked	Breakfast Cereals	429	9.52g	69.84g	14.29g	7.94g	9%	0.5 cup (63 g) (63g)
Maple Pecan Granola · HighKey GF	Breakfast Cereals	484	16.13g	32.26g	45.16g	0g	13%	100g (100g)
Maple Waffle · Magic Spoon GF	Breakfast Cereals	395	31.58g	10.53g	21.05g	2.63g	32%	38g (38g)
Maple, Pecan & Coconut Granola · Hudson Henry Baking Co.	Breakfast Cereals	583	12.5g	45.83g	37.5g	8.3g	9%	1 serving (24 g) (24g)
Marshmallow fruity pebbles · Post GF	Breakfast Cereals	400	2.5g	90g	2.5g	0g	3%	100g (100g)
Mccann s instant irish oatmeal variety · McCann's	Breakfast Cereals	393	10.71g	71.43g	5.36g	3.57g	11%	1 packet (28 g) (28g)
Mexican Hot Chocolate · Oats Overnight VGGF	Breakfast Cereals	280	20g	38g	7g	6g	29%	100.0 g (100.0 g) (100g)
Milk chocolate pillows · skinny crunch	Breakfast Cereals	424	9.7g	60.3g	14g	7.4g	9%	100g (100g)
Millet Flakes	Breakfast Cereals	357	11g	65g	4g	4g	12%	100g (100g)
Millville Kookies Cereal · Aldi VG	Breakfast Cereals	368	5.26g	84.21g	3.95g	2g	6%	38g (38g)
MILZU! BIO CRUNCHIES WITH CINNAMON · SIA MILZU! "MIKELI" VG	Breakfast Cereals	314	10g	71g	1.9g	14g	13%	100g (100g)
Minecraft Frosted flakes · Kellogg's	Breakfast Cereals	366	4.88g	90.24g	0g	2.44g	5%	100g (100g)
Mini blueberry wheats · Morrisons	Breakfast Cereals	333	7.9g	70.8g	1.4g	8.2g	9%	100g (100g)
Mini-wheats · Kellogg's	Breakfast Cereals	380	10g	92g	2g	6g	11%	55 g (55g)
Mixed Berry Vanilla · The Granola Guru VGGF	Breakfast Cereals	429	7.14g	57.14g	17.86g	7.14g	7%	28g (28g)
Mixed Congee · Taisun	Breakfast Cereals	69	1.6g	16g	0g	1.33g	9%	375 g (375g)

Lower Sugar Maple & Brown Sugar Instant Oatmeal
P 11.76 · C 70.59 · F 5.88 · Fibre 8.8

353
kcal/100g
lower sugar Oatmeal variety pack
P 4 · C 24 · F 2 · Fibre 0

120
kcal/100g
Lowfat Granola Cereal (mixed berry)
P 6.9 · C 84.48 · F 5.17 · Fibre 0

397
kcal/100g
Lucky Charms
P 7.41 · C 81.5 · F 3.7 · Fibre 2

407
kcal/100g
Lucky Charms
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56

389
kcal/100g
Lucky Charms Cereal
P 8.7 · C 82.61 · F 4.35 · Fibre 4.35

391
kcal/100g
Lucky Charms Honey Clovers
P 5.56 · C 86.11 · F 2.78 · Fibre 2.78

389
kcal/100g
Lucky Charms Instant Oatmeal
P 7.69 · C 76.92 · F 5.13 · Fibre 0

359
kcal/100g
lucky charms minis
P 5.56 · C 86.11 · F 4.17 · Fibre 5.56

389
kcal/100g
Lucky Charms Mixed-Up Marshmallows
P 7 · C 81 · F 4 · Fibre 0

407
kcal/100g
Luscious Chocolate & Nut Granola
P 6.9 · C 62 · F 17 · Fibre 6

443
kcal/100g
Luxury fruit & nut muesli
P 7.6 · C 66 · F 9.2 · Fibre 7.2

394
kcal/100g
M&S Maple and Pecan flakes
P 11.9 · C 72 · F 8.4 · Fibre 0.6

415
kcal/100g
Malt o meal chocolatey chip cookie bites cereal
P 2.63 · C 84.21 · F 6.58 · Fibre 2.63

395
kcal/100g
Malt wheaties
P 11 · C 70 · F 1.75 · Fibre 11

361
kcal/100g
Malted Wheaties
P 10 · C 73 · F 1.8 · Fibre 6.66

368
kcal/100g
malted wheaties
P 11 · C 71 · F 1.3 · Fibre 11

362
kcal/100g
Malted Wheats
P 5.68 · C 22.4 · F 2 · Fibre 2.4

135
kcal/100g
Manuka Honey & Macadamia Granola
P 7.2 · C 58 · F 16.2 · Fibre 6.6

424
kcal/100g
Maple & Brown Sugar
P 9.3 · C 74.42 · F 4.65 · Fibre 7

372
kcal/100g
maple & brown sugar instant oatmeal
P 9.3 · C 74.42 · F 4.65 · Fibre 6.98

372
kcal/100g
Maple & Brown Sugar Instant Oatmeal
P 11.76 · C 70.59 · F 5.88 · Fibre 0

353
kcal/100g
Maple & Brown Sugar Instant Oatmeal
P 24 · C 62 · F 5 · Fibre 6

380
kcal/100g
Maple & Brown Sugar Instant Oatmeal
P 9.3 · C 74.42 · F 4.65 · Fibre 6.98

372
kcal/100g
Maple & Brown Sugar Instant Oatmeal
P 9.3 · C 76.74 · F 4.65 · Fibre 7

372
kcal/100g
Maple & Pecan Crisp
P 7.7 · C 61.1 · F 15 · Fibre 5.8

422
kcal/100g
Maple and almond granola
P 11.7 · C 52.7 · F 26.9 · Fibre 0

515
kcal/100g
Maple and brown sugar
P 10 · C 77.5 · F 5 · Fibre 0

375
kcal/100g
Maple and pecan pie granola
P 8.8 · C 54 · F 14 · Fibre 6.8

390
kcal/100g
Maple Brown Sugar Gluten Free Instant Oatmeal
P 9.3 · C 74.42 · F 4.65 · Fibre 6.98

372
kcal/100g
Maple Cheerios Cereal
P 7.14 · C 78.57 · F 5.36 · Fibre 7.1

393
kcal/100g
Maple Cinnamon Roll Instant Oatmeal
P 21.28 · C 63.83 · F 5.32 · Fibre 8.51

383
kcal/100g
Maple Cranberry Organic Granola
P 14.81 · C 55.56 · F 22.22 · Fibre 7.41

444
kcal/100g
Maple Granola
P 10 · C 65 · F 15 · Fibre 6.67

433
kcal/100g
Maple Pecan Granola
P 9.52 · C 69.84 · F 14.29 · Fibre 7.94

429
kcal/100g
Maple Pecan Granola
P 16.13 · C 32.26 · F 45.16 · Fibre 0

484
kcal/100g
Maple Waffle
P 31.58 · C 10.53 · F 21.05 · Fibre 2.63

395
kcal/100g
Maple, Pecan & Coconut Granola
P 12.5 · C 45.83 · F 37.5 · Fibre 8.3

583
kcal/100g
Marshmallow fruity pebbles
P 2.5 · C 90 · F 2.5 · Fibre 0

400
kcal/100g
Mccann s instant irish oatmeal variety
P 10.71 · C 71.43 · F 5.36 · Fibre 3.57

393
kcal/100g
Mexican Hot Chocolate
P 20 · C 38 · F 7 · Fibre 6

280
kcal/100g
Milk chocolate pillows
P 9.7 · C 60.3 · F 14 · Fibre 7.4

424
kcal/100g
Millet Flakes
P 11 · C 65 · F 4 · Fibre 4

357
kcal/100g
Millville Kookies Cereal
P 5.26 · C 84.21 · F 3.95 · Fibre 2

368
kcal/100g
MILZU! BIO CRUNCHIES WITH CINNAMON
P 10 · C 71 · F 1.9 · Fibre 14

314
kcal/100g
Minecraft Frosted flakes
P 4.88 · C 90.24 · F 0 · Fibre 2.44

366
kcal/100g
Mini blueberry wheats
P 7.9 · C 70.8 · F 1.4 · Fibre 8.2

333
kcal/100g
Mini-wheats
P 10 · C 92 · F 2 · Fibre 6

380
kcal/100g
Mixed Berry Vanilla
P 7.14 · C 57.14 · F 17.86 · Fibre 7.14

429
kcal/100g
Mixed Congee
P 1.6 · C 16 · F 0 · Fibre 1.33

69
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.