Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Old-Fashioned Oats · Signature Select VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	1/2 cup (40 g) (40g)
Optavia berry cereal · Medifast VGGF	Breakfast Cereals	333	36.67g	50g	3.33g	13.33g	44%	30g (30g)
Orchard Fruit & Berries muesli · Waitrose VG	Breakfast Cereals	340	8.9g	67g	2.2g	8.1g	10%	100g (100g)
Oreo o's cereal · Post VG	Breakfast Cereals	400	2.5g	85g	5g	2.5g	3%	1.33 cup (40 g) (40g)
Oreo os cerealbox VG	Breakfast Cereals	400	3.33g	83.33g	3.33g	3.3g	3%	1 cup (30 g) (30g)
Oreo Puffs · Post	Breakfast Cereals	407	3.7g	85.19g	3.7g	3.7g	4%	1 tasse (27 g) (27g)
Organic 3 seeds Almond and Raisin Granola · Marks & Spencer	Breakfast Cereals	452	11.1g	57.6g	18.5g	0g	10%	100g (100g)
ORGANIC AUSTRALIAN QUICK OATS · macro VG	Breakfast Cereals	377	12.67g	55.33g	9g	11.33g	13%	0.333 cup (30 g) (30g)
Organic baby muesli porridge · Holle	Breakfast Cereals	366	10.7g	70.3g	2.4g	0g	12%	100g (100g)
Organic Berry Vanilla Puffs · Cascadian Farm VGGF	Breakfast Cereals	395	4.65g	86.05g	3.49g	4.7g	5%	1-1/4 cup (43 g) (43 g) (43g)
Organic Blueberry & Apple Granola · Verival	Breakfast Cereals	413	8g	61g	13g	10g	8%	100g (100g)
organic blueberry clusters · Kashi VG	Breakfast Cereals	370	9.26g	81.48g	3.7g	5.56g	10%	54g (54g)
Organic Chocolate Chip Granola Bites · Trader Joe's VGGF	Breakfast Cereals	458	8.33g	70.83g	18.75g	8.33g	7%	1 pack (24 g) (24g)
Organic Cinnamon Harvest · Kashi VG	Breakfast Cereals	328	11.48g	78.69g	1.64g	11.48g	14%	61 g (61g)
Organic Corn Flakes · The Real Cereal Co. GF	Breakfast Cereals	393	7.14g	82.14g	3.57g	7.14g	7%	1 cup (28 g) (28g)
Organic Corn Flakes · Barbara's Bakery Inc. VG	Breakfast Cereals	400	6.67g	90g	0g	3.3g	7%	1 cup (30 g) (30g)
Organic Corn Flakes · 365 Everyday Value VG	Breakfast Cereals	385	7.69g	87.18g	0g	2.56g	8%	39 g (39g)
Organic Corn Flakes · Sprouts Farmers Market VGGF	Breakfast Cereals	375	7.5g	82.5g	0g	2.5g	8%	1 cup (40 g) (40g)
Organic Creamy Buckwheat Hot Cereal · Bob's Red Mill GF	Breakfast Cereals	364	6.82g	79.55g	0.91g	4.55g	7%	1 serving (44 g) (44g)
Organic Crispy Light Granola Apple Cinnamon · Made Good Granola VGGF	Breakfast Cereals	455	9.09g	72.73g	14.55g	7.27g	8%	1 serving (55 g) (55g)
Organic Crispy Light Granola Chocolate Banana · Made Good Granola VGGF	Breakfast Cereals	250	5g	39g	9g	3g	8%	2/3 Cup (55 g) (55g)
Organic dark chocolate & red berries granola · Organics VG	Breakfast Cereals	452	9.68g	69.35g	16.13g	8.1g	9%	2/3 cup (62 g) (62g)
Organic Dark Chocolate Almond Granola · Cascadian Farm VG	Breakfast Cereals	419	9.68g	72.58g	12.9g	8.06g	9%	0.66 cup (62 g) (62g)
Organic Deluxe Muesli · Suma VG	Breakfast Cereals	353	9.9g	66g	6.9g	7.6g	11%	100g (100g)
Organic Farmers Market Mix Almond Date Currant Muesli Cereal · Seven Sundays	Breakfast Cereals	400	13.33g	65g	10g	10g	13%	0.5 cup (60 g) (60g)
Organic fruit and seed muesli · Fresh & Wild Organic VG	Breakfast Cereals	379	11.3g	58.4g	11.1g	10.1g	12%	100g (100g)
Organic Gluten Free Cocoa Crisps · Sprouts Farmers Market VGGF	Breakfast Cereals	381	7.14g	88.1g	0g	2.38g	7%	1 cup (42 g) (42g)
Organic Gluten free Triple Berry Granola · SE Grocers Naturally Better GF	Breakfast Cereals	433	11.67g	70g	13.33g	6.67g	11%	0.67 cup (60.0 g) (60g)
Organic Grain-Free Granola Cinnamon Vanilla · Thrive Market VGGF	Breakfast Cereals	536	17.86g	28.57g	42.86g	0g	13%	100g (100g)
Organic Grain-free O's Strawberry · Forager GF	Breakfast Cereals	375	15.63g	59.38g	7.81g	12.5g	17%	1 cup, 32g (32g)
Organic Granola · Le Pain Quotidien VG	Breakfast Cereals	483	10g	55g	26.67g	8.33g	8%	0.667 cup (60 g) (60g)
Organic Granola Bites · Made Good GF	Breakfast Cereals	433	8.33g	66.67g	18.75g	0g	8%	100g (100g)
Organic Granola Pumpkin Flax VG	Breakfast Cereals	418	9.09g	61.82g	16.36g	7.27g	9%	100g (100g)
Organic Granola: Sprouted Grains & Honey · Bakery On Main	Breakfast Cereals	433	10g	70g	11.67g	6.67g	9%	100g (100g)
Organic Honey Oat Granola · Field Day GF	Breakfast Cereals	438	12.5g	70.83g	12.5g	0g	11%	100g (100g)
Organic Instant Oatmeal Maple & Brown Sugar · Quaker	Breakfast Cereals	366	9.76g	75.61g	4.88g	7.3g	11%	1 PACKET (41 g) (41g)
Organic Instant Oatmeal Oats & Flax · 365 Whole Foods Market	Breakfast Cereals	375	10g	75g	6.25g	7.5g	11%	1 PACKET (40 g) (40g)
Organic Irish Style Steel Cut Oats · Wholesome Pantry	Breakfast Cereals	375	12.5g	67.5g	7.5g	10g	13%	40 g (40g)
Organic Maple & Brown Sugar Oatmeal · Betteroats	Breakfast Cereals	366	9.76g	75.61g	4.88g	7.3g	11%	1 POUCH (41 g) (41g)
Organic Maple Buckwheat Flakes Gluten Free · Arrowhead Mills GF	Breakfast Cereals	373	8.47g	83.05g	2.54g	6.78g	9%	43 g (1 cup) (43g)
Organic Maple Pecan Hot Cereal · Nature's Path VG	Breakfast Cereals	400	12.73g	65.45g	10.91g	0g	13%	1 serving (55 g) (55g)
Organic Maple Spice Granola · Back Roads Food Company Llc GF	Breakfast Cereals	552	13.79g	34.48g	41.38g	6.9g	10%	0.25 cup (23 g) (23g)
Organic Mixed Fruits Granola · Grandma Emily	Breakfast Cereals	357	10.71g	67.86g	10.71g	0g	12%	100g (100g)
Organic morning crisp · Jordans VG	Breakfast Cereals	480	8g	78g	14g	6g	7%	55 g (55g)
Organic Morning Crisp Chocolate & Cocoa Nibs · Jordans VG	Breakfast Cereals	455	7.27g	65.45g	16.36g	5.45g	6%	55g (55g)
Organic Muesli Super Fruits · Jordans	Breakfast Cereals	360	11.2g	61.8g	5.5g	9.4g	12%	100g (100g)
Organic multigrain hot cereal with red quinoa, red quinoa · Quaker VG	Breakfast Cereals	350	12.5g	70g	5g	10g	14%	1/3 cup (40 g) (40g)
Organic Oat Bran Flakes · Arrowhead Mills	Breakfast Cereals	333	13.33g	71.67g	6.67g	11.67g	16%	60.0g (60g)
Organic Oats	Breakfast Cereals	375	12.5g	67.5g	7.5g	0g	13%	100g (100g)
Organic Original Granola · Grandma Emily	Breakfast Cereals	393	10.71g	67.86g	10.71g	0g	11%	100g (100g)

Old-Fashioned Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Optavia berry cereal
P 36.67 · C 50 · F 3.33 · Fibre 13.33

333
kcal/100g
Orchard Fruit & Berries muesli
P 8.9 · C 67 · F 2.2 · Fibre 8.1

340
kcal/100g
Oreo o's cereal
P 2.5 · C 85 · F 5 · Fibre 2.5

400
kcal/100g
Oreo os cerealbox
P 3.33 · C 83.33 · F 3.33 · Fibre 3.3

400
kcal/100g
Oreo Puffs
P 3.7 · C 85.19 · F 3.7 · Fibre 3.7

407
kcal/100g
Organic 3 seeds Almond and Raisin Granola
P 11.1 · C 57.6 · F 18.5 · Fibre 0

452
kcal/100g
ORGANIC AUSTRALIAN QUICK OATS
P 12.67 · C 55.33 · F 9 · Fibre 11.33

377
kcal/100g
Organic baby muesli porridge
P 10.7 · C 70.3 · F 2.4 · Fibre 0

366
kcal/100g
Organic Berry Vanilla Puffs
P 4.65 · C 86.05 · F 3.49 · Fibre 4.7

395
kcal/100g
Organic Blueberry & Apple Granola
P 8 · C 61 · F 13 · Fibre 10

413
kcal/100g
organic blueberry clusters
P 9.26 · C 81.48 · F 3.7 · Fibre 5.56

370
kcal/100g
Organic Chocolate Chip Granola Bites
P 8.33 · C 70.83 · F 18.75 · Fibre 8.33

458
kcal/100g
Organic Cinnamon Harvest
P 11.48 · C 78.69 · F 1.64 · Fibre 11.48

328
kcal/100g
Organic Corn Flakes
P 7.14 · C 82.14 · F 3.57 · Fibre 7.14

393
kcal/100g
Organic Corn Flakes
P 6.67 · C 90 · F 0 · Fibre 3.3

400
kcal/100g
Organic Corn Flakes
P 7.69 · C 87.18 · F 0 · Fibre 2.56

385
kcal/100g
Organic Corn Flakes
P 7.5 · C 82.5 · F 0 · Fibre 2.5

375
kcal/100g
Organic Creamy Buckwheat Hot Cereal
P 6.82 · C 79.55 · F 0.91 · Fibre 4.55

364
kcal/100g
Organic Crispy Light Granola Apple Cinnamon
P 9.09 · C 72.73 · F 14.55 · Fibre 7.27

455
kcal/100g
Organic Crispy Light Granola Chocolate Banana
P 5 · C 39 · F 9 · Fibre 3

250
kcal/100g
Organic dark chocolate & red berries granola
P 9.68 · C 69.35 · F 16.13 · Fibre 8.1

452
kcal/100g
Organic Dark Chocolate Almond Granola
P 9.68 · C 72.58 · F 12.9 · Fibre 8.06

419
kcal/100g
Organic Deluxe Muesli
P 9.9 · C 66 · F 6.9 · Fibre 7.6

353
kcal/100g
Organic Farmers Market Mix Almond Date Currant Muesli Cereal
P 13.33 · C 65 · F 10 · Fibre 10

400
kcal/100g
Organic fruit and seed muesli
P 11.3 · C 58.4 · F 11.1 · Fibre 10.1

379
kcal/100g
Organic Gluten Free Cocoa Crisps
P 7.14 · C 88.1 · F 0 · Fibre 2.38

381
kcal/100g
Organic Gluten free Triple Berry Granola
P 11.67 · C 70 · F 13.33 · Fibre 6.67

433
kcal/100g
Organic Grain-Free Granola Cinnamon Vanilla
P 17.86 · C 28.57 · F 42.86 · Fibre 0

536
kcal/100g
Organic Grain-free O's Strawberry
P 15.63 · C 59.38 · F 7.81 · Fibre 12.5

375
kcal/100g
Organic Granola
P 10 · C 55 · F 26.67 · Fibre 8.33

483
kcal/100g
Organic Granola Bites
P 8.33 · C 66.67 · F 18.75 · Fibre 0

433
kcal/100g
Organic Granola Pumpkin Flax
P 9.09 · C 61.82 · F 16.36 · Fibre 7.27

418
kcal/100g
Organic Granola: Sprouted Grains & Honey
P 10 · C 70 · F 11.67 · Fibre 6.67

433
kcal/100g
Organic Honey Oat Granola
P 12.5 · C 70.83 · F 12.5 · Fibre 0

438
kcal/100g
Organic Instant Oatmeal Maple & Brown Sugar
P 9.76 · C 75.61 · F 4.88 · Fibre 7.3

366
kcal/100g
Organic Instant Oatmeal Oats & Flax
P 10 · C 75 · F 6.25 · Fibre 7.5

375
kcal/100g
Organic Irish Style Steel Cut Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
Organic Maple & Brown Sugar Oatmeal
P 9.76 · C 75.61 · F 4.88 · Fibre 7.3

366
kcal/100g
Organic Maple Buckwheat Flakes Gluten Free
P 8.47 · C 83.05 · F 2.54 · Fibre 6.78

373
kcal/100g
Organic Maple Pecan Hot Cereal
P 12.73 · C 65.45 · F 10.91 · Fibre 0

400
kcal/100g
Organic Maple Spice Granola
P 13.79 · C 34.48 · F 41.38 · Fibre 6.9

552
kcal/100g
Organic Mixed Fruits Granola
P 10.71 · C 67.86 · F 10.71 · Fibre 0

357
kcal/100g
Organic morning crisp
P 8 · C 78 · F 14 · Fibre 6

480
kcal/100g
Organic Morning Crisp Chocolate & Cocoa Nibs
P 7.27 · C 65.45 · F 16.36 · Fibre 5.45

455
kcal/100g
Organic Muesli Super Fruits
P 11.2 · C 61.8 · F 5.5 · Fibre 9.4

360
kcal/100g
Organic multigrain hot cereal with red quinoa, red quinoa
P 12.5 · C 70 · F 5 · Fibre 10

350
kcal/100g
Organic Oat Bran Flakes
P 13.33 · C 71.67 · F 6.67 · Fibre 11.67

333
kcal/100g
Organic Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 0

375
kcal/100g
Organic Original Granola
P 10.71 · C 67.86 · F 10.71 · Fibre 0

393
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.