Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Peanut Butter & Strawberry Red Panda Puffs Organic · Nature's Path EnviroKidz GF	Breakfast Cereals	400	7.5g	77.5g	7.5g	7.5g	8%	40g (40g)
Peanut Butter Cap’n crunch	Breakfast Cereals	425	7.5g	80g	8.75g	2.5g	7%	100g (100g)
PEANUT BUTTER CHOCO DOTS CEREAL · GreenWise VG	Breakfast Cereals	368	7.89g	78.95g	5.26g	7.9g	9%	1 1/3 cup (38 g) (38g)
Peanut Butter Chocolate Chip · Larabar	Breakfast Cereals	483	12.07g	65.52g	20.69g	7.05g	10%	100g (100g)
Peanut Butter Cluster · Julian Bakery ProGranola VGGF	Breakfast Cereals	400	36.67g	40g	18.33g	30g	37%	0.33 cup (30 g) (30g)
Peanut butter crunch sweetened corn & oat cereal · Cap'n Crunch	Breakfast Cereals	425	7.5g	80g	8.75g	1.25g	7%	3/4 cup (27 g) Cereal Alone (27g)
Peanut Butter Granola · KIND VGGF	Breakfast Cereals	400	15.38g	56.92g	12.31g	6.15g	15%	1 portion (65 g) (65g)
Peanut Butter Granola Clusters · Harris Teeter VG	Breakfast Cereals	436	9.09g	58.18g	18.18g	5.45g	8%	55 g (55g)
Peanut Butter Granola imp · Nature's Path VG	Breakfast Cereals	473	12.73g	63.64g	20g	7.3g	11%	1 serving (55 g) (55g)
Peanut Butter Sweetened Multi-Grain Toasted Cereal · Kroger VG	Breakfast Cereals	405	8.11g	81.08g	5.41g	2g	8%	37g (37g)
Peanut chocolate chip granola	Breakfast Cereals	393	10.71g	64.29g	12.5g	7.14g	11%	100g (100g)
Pear & Apple Crumble · Oats Overnight VGGF	Breakfast Cereals	260	20g	35g	5g	7g	31%	1.0 pouch (100.0 g) (100g)
Pecan & maple crisp · Harvest Morn	Breakfast Cereals	452	8g	67g	15g	5.64g	7%	100g (100g)
Pecan Pie Porridge · Marks & Spencer VG	Breakfast Cereals	368	10.8g	59.2g	7g	12.3g	12%	40g (40g)
Pecan Praline Granola · Trader Joe's	Breakfast Cereals	455	11.67g	68.33g	15g	8.33g	10%	0.67 cup (60 g) (60g)
Pecan Pumpkin Instant Oatmeal · Trader Joe's	Breakfast Cereals	422	8.89g	75.56g	7.78g	6.67g	8%	45 g (45g)
Perfect Blends · Quaker	Breakfast Cereals	376	12g	60g	7.8g	0g	13%	100g (100g)
Petits fruits et chocolat noir Granola avec framboises lyophilisées · President's choice VG	Breakfast Cereals	418	9.09g	75.45g	10.91g	8.18g	9%	100g (100g)
PhycoHealth Phyco Muesli · PhycoHealth VG	Breakfast Cereals	489	15.1g	33.8g	26.8g	9.5g	12%	45g (45g)
Pina Colada · Paleonola GF	Breakfast Cereals	571	10.71g	28.57g	50g	10.71g	8%	100g (100g)
Pinhead Porridge Oats · Odlums VG	Breakfast Cereals	359	11.3g	71.9g	4.7g	8.2g	13%	40 g (40g)
Plain wheats · Kellogg's VG	Breakfast Cereals	397	12g	78g	1.7g	11g	12%	100g (100g)
plant based by asda VG	Breakfast Cereals	102	4.1g	17g	1.4g	1.8g	16%	100g (100g)
Plant protein crunch - dark chocolate and coconut · Kellogg's VG	Breakfast Cereals	443	14g	62g	14g	6.6g	13%	100g (100g)
Plus sultanas + peach · Uncle Tobys	Breakfast Cereals	364	14g	67.25g	2.25g	3.4g	15%	40g (40g)
Pops corn cereal · Kellogg's VG	Breakfast Cereals	375	5g	90g	0g	0g	5%	1 1/3 cup (40 g) (40g)
Porridge · Marks & Spencer VG	Breakfast Cereals	371	12.6g	59.8g	6.9g	9.7g	14%	100g (100g)
porridge · great British porridge company VG	Breakfast Cereals	371	11g	57g	10g	8.9g	12%	100g (100g)
Porridge Oatflakes · Odlums VG	Breakfast Cereals	368	11.2g	62.2g	6.3g	9g	12%	40 g (40g)
Porridge oats · Stamford Street Co. VG	Breakfast Cereals	383	12.9g	59.3g	8.5g	9.2g	13%	100g (100g)
Porridge Oats · Centra	Breakfast Cereals	364	11.1g	61.8g	6g	0g	12%	100g (100g)
Porridge Oats · SuperValu VGGF	Breakfast Cereals	372	13g	60g	6.7g	9.7g	14%	40g (40g)
Porridge Oats · ROGERS VG	Breakfast Cereals	350	15g	65g	8.75g	15g	17%	1 serving (40 g) (40g)
PORRIDGE OATS · Daily's VG	Breakfast Cereals	363	11g	60g	6.5g	9.5g	12%	1 portion (40 g) (40g)
porridge oats · Tesco VG	Breakfast Cereals	363	10.3g	60.5g	7g	8.3g	11%	50g (50g)
porridge oats · Spar	Breakfast Cereals	367	12.1g	56.1g	8.4g	0g	13%	100g (100g)
Porridge Original · Flahavan's	Breakfast Cereals	383	17g	60g	7.5g	5g	18%	100g (100g)
Porridge Sachets Honey & Vanilla · Heritage Mill	Breakfast Cereals	371	8.3g	61.4g	8.3g	8.9g	9%	100g (100g)
Porridge to go · Quaker VG	Breakfast Cereals	407	3.6g	62g	6.9g	10g	4%	100g (100g)
Porridge with Apple & Cinnamon · FUEL10K	Breakfast Cereals	369	18.57g	61.43g	4.14g	6g	20%	1 serving (70 g) (70g)
Post fruity pebbles cereal VG	Breakfast Cereals	389	2.77g	86.11g	4.16g	0g	3%	1 cup (36 g) (36g)
Premium white chocolate macadamia nut granola gluten free · Bare Naked GF	Breakfast Cereals	483	10g	58.33g	25g	5g	8%	1/2 cup (60 g) (60g)
ProGranola · Julian Bakery GF	Breakfast Cereals	400	36.7g	40g	18.3g	30g	37%	1 serving (30 g) (30g)
PROTEIN CLUSTERS Cranberry & Coconut · Carman's VG	Breakfast Cereals	464	17.78g	57.33g	9.33g	5.56g	15%	1 serving (45 g) (45g)
Protein Granola · Rxbar	Breakfast Cereals	450	16.67g	55g	21.67g	8.33g	15%	100g (100g)
protein granola · Harvest Morn	Breakfast Cereals	441	26.5g	44.1g	16.3g	6g	24%	100g (100g)
Protein Granola Clusters Peanut Butter Chocolate · Kroger	Breakfast Cereals	463	19.4g	61.19g	16.42g	5.97g	17%	1 serving (67 g) (67g)
Protein Honey almond ancient grains · Special K	Breakfast Cereals	367	25g	63.33g	4.17g	10g	27%	1 1/2 cup (60 g) (60g)
Protein nut granola · Nutrail GF	Breakfast Cereals	471	7.14g	27.14g	37.14g	4.29g	6%	70 g (70g)
Protein oat malties · Morrisons VG	Breakfast Cereals	407	21g	59g	7.9g	0g	21%	100g (100g)

Peanut Butter & Strawberry Red Panda Puffs Organic
P 7.5 · C 77.5 · F 7.5 · Fibre 7.5

400
kcal/100g
Peanut Butter Cap’n crunch
P 7.5 · C 80 · F 8.75 · Fibre 2.5

425
kcal/100g
PEANUT BUTTER CHOCO DOTS CEREAL
P 7.89 · C 78.95 · F 5.26 · Fibre 7.9

368
kcal/100g
Peanut Butter Chocolate Chip
P 12.07 · C 65.52 · F 20.69 · Fibre 7.05

483
kcal/100g
Peanut Butter Cluster
P 36.67 · C 40 · F 18.33 · Fibre 30

400
kcal/100g
Peanut butter crunch sweetened corn & oat cereal
P 7.5 · C 80 · F 8.75 · Fibre 1.25

425
kcal/100g
Peanut Butter Granola
P 15.38 · C 56.92 · F 12.31 · Fibre 6.15

400
kcal/100g
Peanut Butter Granola Clusters
P 9.09 · C 58.18 · F 18.18 · Fibre 5.45

436
kcal/100g
Peanut Butter Granola imp
P 12.73 · C 63.64 · F 20 · Fibre 7.3

473
kcal/100g
Peanut Butter Sweetened Multi-Grain Toasted Cereal
P 8.11 · C 81.08 · F 5.41 · Fibre 2

405
kcal/100g
Peanut chocolate chip granola
P 10.71 · C 64.29 · F 12.5 · Fibre 7.14

393
kcal/100g
Pear & Apple Crumble
P 20 · C 35 · F 5 · Fibre 7

260
kcal/100g
Pecan & maple crisp
P 8 · C 67 · F 15 · Fibre 5.64

452
kcal/100g
Pecan Pie Porridge
P 10.8 · C 59.2 · F 7 · Fibre 12.3

368
kcal/100g
Pecan Praline Granola
P 11.67 · C 68.33 · F 15 · Fibre 8.33

455
kcal/100g
Pecan Pumpkin Instant Oatmeal
P 8.89 · C 75.56 · F 7.78 · Fibre 6.67

422
kcal/100g
Perfect Blends
P 12 · C 60 · F 7.8 · Fibre 0

376
kcal/100g
Petits fruits et chocolat noir Granola avec framboises lyophilisées
P 9.09 · C 75.45 · F 10.91 · Fibre 8.18

418
kcal/100g
PhycoHealth Phyco Muesli
P 15.1 · C 33.8 · F 26.8 · Fibre 9.5

489
kcal/100g
Pina Colada
P 10.71 · C 28.57 · F 50 · Fibre 10.71

571
kcal/100g
Pinhead Porridge Oats
P 11.3 · C 71.9 · F 4.7 · Fibre 8.2

359
kcal/100g
Plain wheats
P 12 · C 78 · F 1.7 · Fibre 11

397
kcal/100g
plant based by asda
P 4.1 · C 17 · F 1.4 · Fibre 1.8

102
kcal/100g
Plant protein crunch - dark chocolate and coconut
P 14 · C 62 · F 14 · Fibre 6.6

443
kcal/100g
Plus sultanas + peach
P 14 · C 67.25 · F 2.25 · Fibre 3.4

364
kcal/100g
Pops corn cereal
P 5 · C 90 · F 0 · Fibre 0

375
kcal/100g
Porridge
P 12.6 · C 59.8 · F 6.9 · Fibre 9.7

371
kcal/100g
porridge
P 11 · C 57 · F 10 · Fibre 8.9

371
kcal/100g
Porridge Oatflakes
P 11.2 · C 62.2 · F 6.3 · Fibre 9

368
kcal/100g
Porridge oats
P 12.9 · C 59.3 · F 8.5 · Fibre 9.2

383
kcal/100g
Porridge Oats
P 11.1 · C 61.8 · F 6 · Fibre 0

364
kcal/100g
Porridge Oats
P 13 · C 60 · F 6.7 · Fibre 9.7

372
kcal/100g
Porridge Oats
P 15 · C 65 · F 8.75 · Fibre 15

350
kcal/100g
PORRIDGE OATS
P 11 · C 60 · F 6.5 · Fibre 9.5

363
kcal/100g
porridge oats
P 10.3 · C 60.5 · F 7 · Fibre 8.3

363
kcal/100g
porridge oats
P 12.1 · C 56.1 · F 8.4 · Fibre 0

367
kcal/100g
Porridge Original
P 17 · C 60 · F 7.5 · Fibre 5

383
kcal/100g
Porridge Sachets Honey & Vanilla
P 8.3 · C 61.4 · F 8.3 · Fibre 8.9

371
kcal/100g
Porridge to go
P 3.6 · C 62 · F 6.9 · Fibre 10

407
kcal/100g
Porridge with Apple & Cinnamon
P 18.57 · C 61.43 · F 4.14 · Fibre 6

369
kcal/100g
Post fruity pebbles cereal
P 2.77 · C 86.11 · F 4.16 · Fibre 0

389
kcal/100g
Premium white chocolate macadamia nut granola gluten free
P 10 · C 58.33 · F 25 · Fibre 5

483
kcal/100g
ProGranola
P 36.7 · C 40 · F 18.3 · Fibre 30

400
kcal/100g
PROTEIN CLUSTERS Cranberry & Coconut
P 17.78 · C 57.33 · F 9.33 · Fibre 5.56

464
kcal/100g
Protein Granola
P 16.67 · C 55 · F 21.67 · Fibre 8.33

450
kcal/100g
protein granola
P 26.5 · C 44.1 · F 16.3 · Fibre 6

441
kcal/100g
Protein Granola Clusters Peanut Butter Chocolate
P 19.4 · C 61.19 · F 16.42 · Fibre 5.97

463
kcal/100g
Protein Honey almond ancient grains
P 25 · C 63.33 · F 4.17 · Fibre 10

367
kcal/100g
Protein nut granola
P 7.14 · C 27.14 · F 37.14 · Fibre 4.29

471
kcal/100g
Protein oat malties
P 21 · C 59 · F 7.9 · Fibre 0

407
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.