• Protein Oats

  P 20 · C 65 · F 8.75 · Fibre 12.5

  425

  kcal/100g

• Protein Oats Chocolate Flavour

  P 5 · C 13.7 · F 1.5 · Fibre 2.3

  92

  kcal/100g

• Protein Oats with flax & chia

  P 16.67 · C 63.33 · F 7.5 · Fibre 11.67

  383

  kcal/100g

• Protein-Packed Oatmeal Blueberries & Cream

  P 23.33 · C 61.67 · F 5 · Fibre 6.67

  383

  kcal/100g

• Publix, instant oatmeal, maple & brown sugar

  P 11.76 · C 70.59 · F 5.88 · Fibre 8.8

  353

  kcal/100g

• Publix, oats

  P 12.5 · C 67.5 · F 6.25 · Fibre 10

  375

  kcal/100g

• Puffed Corn Cereal

  P 14.29 · C 78.57 · F 3.57 · Fibre 7.14

  357

  kcal/100g

• Puffed Granola Blueberry Vanilla

  P 7.81 · C 67.19 · F 5.47 · Fibre 6.25

  375

  kcal/100g

• Puffed Wheat

  P 20 · C 73.33 · F 0 · Fibre 13.33

  400

  kcal/100g

• Puffed Wheat Square

  P 3.33 · C 65.56 · F 20 · Fibre 2.22

  444

  kcal/100g

• puffet ris

  P 6.5 · C 87 · F 0.1 · Fibre 0.5

  379

  kcal/100g

• Puffins Cereal Peanut Butter

  P 7.89 · C 78.95 · F 7.89 · Fibre 5.26

  395

  kcal/100g

• Puffs

  P 6.9 · C 75.86 · F 10.34 · Fibre 3.45

  414

  kcal/100g

• Pumpkin Pie Spice Frosted Mini Wheats

  P 8.47 · C 83.1 · F 2.54 · Fibre 10.2

  356

  kcal/100g

• Pumpkin Seed & Flax Granola

  P 9 · C 63 · F 17 · Fibre 6

  430

  kcal/100g

• Pumpkin spice cheerios

  P 8.33 · C 80.56 · F 6.94 · Fibre 8.33

  389

  kcal/100g

• Pumpkin Spice Granola

  P 10.91 · C 49.09 · F 29.09 · Fibre 7.27

  491

  kcal/100g

• Pumpkin spice granola

  P 8.77 · C 71.93 · F 14.04 · Fibre 7.02

  456

  kcal/100g

• Pure oat muesli fruit & nut

  P 12 · C 62 · F 10 · Fibre 8.5

  361

  kcal/100g

• Pure oats Gluten free

  P 12 · C 74 · F 4.5 · Fibre 7.6

  400

  kcal/100g

• Purple Acai Cereal

  P 2 · C 35 · F 0.5 · Fibre 2

  0

  kcal/100g

• Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed

  P 15.79 · C 63.16 · F 10.53 · Fibre 13.16

  395

  kcal/100g

• Qi'a Gluten-Free Oatmeal – Creamy Coconut

  P 15.79 · C 60.53 · F 15.79 · Fibre 13.16

  421

  kcal/100g

• Qi'a Gluten-Free Oatmeal – Creamy Coconut

  P 15.79 · C 60.53 · F 15.79 · Fibre 13.2

  421

  kcal/100g

• Quaker gluten free oats

  P 13 · C 58 · F 7.2 · Fibre 0

  370

  kcal/100g

• Quaker instant oatmeal apple and cinnamon

  P 9.3 · C 76.74 · F 4.65 · Fibre 9.3

  372

  kcal/100g

• Quaker Instant Oatmeal Apples & Cinnamon Cups

  P 9.3 · C 76.74 · F 4.65 · Fibre 9.3

  372

  kcal/100g

• Quaker instant oatmeal apples and cinnamon

  P 9.3 · C 76.74 · F 4.65 · Fibre 9.3

  372

  kcal/100g

• Quaker Instant Oatmeal Original

  P 14.29 · C 64.29 · F 7.14 · Fibre 10.71

  357

  kcal/100g

• Quaker Instant Oatmeal Strawberries & Cream Cups

  P 9.3 · C 74.42 · F 5.81 · Fibre 6.98

  372

  kcal/100g

• Quaker Oat Granola Honey Almond imp

  P 9 · C 70 · F 11 · Fibre 6.26

  434

  kcal/100g

• Quaker oats

  P 11 · C 59 · F 7.7 · Fibre 0

  370

  kcal/100g

• Quaker original instant grits

  P 7.14 · C 78.57 · F 0 · Fibre 3.57

  357

  kcal/100g

• Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup

  P 11.43 · C 72.86 · F 4.29 · Fibre 10

  357

  kcal/100g

• Quaker, instant oatmeal, maple & brown sugar

  P 9.3 · C 74.42 · F 4.65 · Fibre 7

  372

  kcal/100g

• Quick Cook Steel Cut Oats

  P 12.5 · C 67.5 · F 6.25 · Fibre 10

  375

  kcal/100g

• Quick Cook Steel Cut Oats

  P 12.5 · C 70 · F 7.5 · Fibre 10

  375

  kcal/100g

• Quick Cooking Oats

  P 13.3 · C 57.9 · F 6.51 · Fibre 10.2

  364

  kcal/100g

• Quick oats

  P 12.5 · C 67.5 · F 7.5 · Fibre 10

  375

  kcal/100g

• Quick Oats

  P 12.5 · C 67.5 · F 2.5 · Fibre 10

  375

  kcal/100g

• QUICK OATS

  P 14 · C 55.2 · F 8.8 · Fibre 11

  381

  kcal/100g

• quick oats

  P 12.5 · C 67.5 · F 6.25 · Fibre 10

  375

  kcal/100g

• Quick oats

  P 12.5 · C 67.5 · F 6.25 · Fibre 4

  375

  kcal/100g

• Quick Oats

  P 12.5 · C 67.5 · F 7.5 · Fibre 10

  400

  kcal/100g

• Quick Oats

  P 12.5 · C 67.5 · F 6.25 · Fibre 10

  375

  kcal/100g

• Quick Oats

  P 12.5 · C 67.5 · F 6.25 · Fibre 10

  375

  kcal/100g

• Quick Oats

  P 12.5 · C 67.5 · F 6.25 · Fibre 10

  375

  kcal/100g

• Quick Rolled Oats

  P 12.5 · C 67.5 · F 6.25 · Fibre 10

  375

  kcal/100g

• Quick Rolled Oats

  P 12.5 · C 67.5 · F 6.25 · Fibre 10

  375

  kcal/100g

• Quick Rolled Oats

  P 13.46 · C 69.23 · F 5.77 · Fibre 9.62

  385

  kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.