Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Quick-Cook Steel Cut Oats · Green Wise VG	Breakfast Cereals	375	12.5g	67.5g	7.5g	10.6g	13%	100g (100g)
Quinoa Crunch VGGF	Breakfast Cereals	519	12g	38.4g	33.6g	8.4g	9%	25g (25g)
Quinoa puffed VGGF	Breakfast Cereals	400	5g	85g	0.5g	7g	5%	100g (100g)
Quinoa Rice & Shine Hot Cereal Gluten Free · Arrowhead Mills VGGF	Breakfast Cereals	357	9.52g	73.81g	3.57g	4.76g	11%	42g (42g)
Raisin & almond granola · Harvest Morn	Breakfast Cereals	426	11.1g	64.9g	12.1g	6.8g	10%	45g (45g)
RAISIN & ALMOND GRANOLA · DUNNES STORES	Breakfast Cereals	403	7.3g	69g	9.6g	6.1g	7%	100g (100g)
Raisin almond crunch oat clusters VGGF	Breakfast Cereals	400	10g	53.33g	15g	6.67g	10%	0.25 cup (30 g) (30g)
Raisin Bran · 365 VG	Breakfast Cereals	309	9.09g	78.18g	1.82g	14.55g	12%	55g (55g)
Raisin Bran · Essential everyday	Breakfast Cereals	322	8.47g	77.97g	1.69g	13.56g	11%	59g (59g)
Raisin Bran · Bowl & Basket VG	Breakfast Cereals	322	8.47g	77.97g	1.69g	13.56g	11%	59g (1 cup) (59g)
Raisin Bran · Mom's Best Cereals	Breakfast Cereals	309	9.09g	78.18g	1.82g	14.55g	12%	55g (55g)
Raisin Bran · Clover Valley	Breakfast Cereals	311	8.2g	78.69g	1.64g	14.75g	11%	100g (100g)
Raisin Bran · Millville VG	Breakfast Cereals	311	8.2g	78.69g	1.64g	9g	11%	61g (61g)
Raisin Bran · Kroger VG	Breakfast Cereals	311	8.2g	78.69g	1.64g	14.75g	11%	1.0 serving (61.0 g) (61g)
Raisin Bran · Great Value VG	Breakfast Cereals	317	8.33g	78.33g	1.67g	13.33g	11%	1 cup (60 g) (60g)
Raisin Bran · Stop & Shop	Breakfast Cereals	322	8.47g	77.97g	1.69g	13.56g	11%	59g (59g)
Raisin bran Cereal with bananas VG	Breakfast Cereals	364	5.45g	83.64g	3.64g	9.09g	6%	1 cup (55 g) (55g)
Raisin Bran Flakes · Natural Grocers GF	Breakfast Cereals	309	7.27g	70.91g	1.82g	12.73g	9%	1 cup (55 g) (55g)
Raisin Bran WinCo · Winco Foods	Breakfast Cereals	311	8.2g	78.69g	1.64g	14.75g	11%	2.75 cup (61 g) (61g)
Raisin Bran with oat clusters · Kroger	Breakfast Cereals	364	7.27g	83.64g	1.82g	7.27g	8%	55g (55g)
Raisin wheats · Tesco VG	Breakfast Cereals	340	8.4g	71.2g	1.5g	8.4g	10%	100g (100g)
Raison wheat · Waitrose VG	Breakfast Cereals	340	8.4g	71.2g	1.5g	8.4g	10%	100g (100g)
Raspberry & Honey Porridge Pot · Stoats	Breakfast Cereals	360	15.3g	58.5g	6.1g	0g	17%	60 g (60g)
Raspberry Granola · Simple Truth VGGF	Breakfast Cereals	536	17.86g	28.57g	46.43g	10.71g	13%	1 serving (28 g) (28g)
Ready Brek Original · Weetabix VG	Breakfast Cereals	374	12g	58g	8.7g	10.15g	13%	100g (100g)
Real Oaty Granola · Yockenthwaite Farm	Breakfast Cereals	407	11g	57g	13g	7.1g	11%	45g (45g)
Really Nutty granola · Harvest Morn	Breakfast Cereals	453	12.5g	56.6g	18.3g	6.1g	11%	100g (100g)
Really Nutty Muesli · Specially Selected VG	Breakfast Cereals	371	9.3g	61g	8.1g	7.8g	10%	45 (100g)
Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries · Special K VG	Breakfast Cereals	364	6.06g	84.85g	0g	6.09g	7%	1 Box (33 g) (33g)
Red Berry Crunchy O’s Cereal	Breakfast Cereals	333	36.67g	50g	3.33g	13.33g	44%	100g (100g)
Red Berry Flakes VG	Breakfast Cereals	350	7.5g	85g	1.25g	10g	9%	100g (100g)
Red Berry Granola · Dunnes Stores	Breakfast Cereals	453	8g	62.5g	19g	7g	7%	100g (100g)
red berry granola · Morrisons Free From VGGF	Breakfast Cereals	415	10.9g	62.3g	11g	11.4g	11%	100g (100g)
Red Berry special flakes · Dunnes Stores	Breakfast Cereals	382	7.1g	84g	1.3g	2.7g	7%	100g (100g)
Red fruit benefit · Harvest Morn VG	Breakfast Cereals	377	8.4g	80g	1.4g	6.2g	9%	100g (100g)
Red Fruit Crunch imp · Whole Earth	Breakfast Cereals	423	7.9g	63g	13.8g	7.6g	7%	100g (100g)
Red, White & Blue Crunch Sweetened Corn & Oat Cereal · Cap'n Crunch's	Breakfast Cereals	395	5.26g	86.84g	3.95g	2.63g	5%	1.25 cup (38g) (38g)
REESE'S PUFFS · REESE'S VG	Breakfast Cereals	516	7.69g	76.92g	11.54g	5.13g	6%	1 serving (39 g) (39g)
Reese's Puffs Cereal · Reese's VG	Breakfast Cereals	414	6.9g	75.86g	10.34g	3.4g	7%	3/4 cup (29 g) (29 g) (29g)
Regular Instant Oatmeal · President's Choice VG	Breakfast Cereals	393	14.29g	71.43g	5.36g	0g	15%	100g (100g)
Reisflocken · Bauck Hof bio VGGF	Breakfast Cereals	352	7.8g	74g	2.2g	2.2g	9%	100g (100g)
Rice bitz cereal · The Kroger Co. VGGF	Breakfast Cereals	366	7.32g	85.37g	0g	2.44g	8%	100g (100g)
Rice Cereal · Post VGGF	Breakfast Cereals	414	3.45g	86.21g	3.45g	0g	3%	3/4 cup (29 g) (29g)
Rice cereal, chocolatey, sweetened · Kellogg's VG	Breakfast Cereals	375	5g	87.5g	2.5g	2.5g	5%	1 cup (40 g) (40g)
Rice Krispies · Kellogg's VG	Breakfast Cereals	389	7g	86g	1.2g	2.9g	7%	100g (100g)
Rice Krispies · Kellogg's	Breakfast Cereals	389	7g	86g	1.2g	2.9g	7%	100g (100g)
Rice Krispies · Kellogg's VG	Breakfast Cereals	394	6.06g	87.88g	0g	0g	6%	1 1/4 cup (33 g) (33g)
Rice Krispies Multigrain shapes strawberry and apple · Kellogg's VG	Breakfast Cereals	363	8.5g	68g	2.8g	16g	9%	100g (100g)
Rice krispies toasted rice cereal · Kellogg's VG	Breakfast Cereals	375	7.5g	90g	0g	0g	8%	1 1/2 cup (40 g) (40g)
Rice krunchies · Centra	Breakfast Cereals	387	7.9g	85g	1.3g	1.6g	8%	100 g (100g)

Quick-Cook Steel Cut Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10.6

375
kcal/100g
Quinoa Crunch
P 12 · C 38.4 · F 33.6 · Fibre 8.4

519
kcal/100g
Quinoa puffed
P 5 · C 85 · F 0.5 · Fibre 7

400
kcal/100g
Quinoa Rice & Shine Hot Cereal Gluten Free
P 9.52 · C 73.81 · F 3.57 · Fibre 4.76

357
kcal/100g
Raisin & almond granola
P 11.1 · C 64.9 · F 12.1 · Fibre 6.8

426
kcal/100g
RAISIN & ALMOND GRANOLA
P 7.3 · C 69 · F 9.6 · Fibre 6.1

403
kcal/100g
Raisin almond crunch oat clusters
P 10 · C 53.33 · F 15 · Fibre 6.67

400
kcal/100g
Raisin Bran
P 9.09 · C 78.18 · F 1.82 · Fibre 14.55

309
kcal/100g
Raisin Bran
P 8.47 · C 77.97 · F 1.69 · Fibre 13.56

322
kcal/100g
Raisin Bran
P 8.47 · C 77.97 · F 1.69 · Fibre 13.56

322
kcal/100g
Raisin Bran
P 9.09 · C 78.18 · F 1.82 · Fibre 14.55

309
kcal/100g
Raisin Bran
P 8.2 · C 78.69 · F 1.64 · Fibre 14.75

311
kcal/100g
Raisin Bran
P 8.2 · C 78.69 · F 1.64 · Fibre 9

311
kcal/100g
Raisin Bran
P 8.2 · C 78.69 · F 1.64 · Fibre 14.75

311
kcal/100g
Raisin Bran
P 8.33 · C 78.33 · F 1.67 · Fibre 13.33

317
kcal/100g
Raisin Bran
P 8.47 · C 77.97 · F 1.69 · Fibre 13.56

322
kcal/100g
Raisin bran Cereal with bananas
P 5.45 · C 83.64 · F 3.64 · Fibre 9.09

364
kcal/100g
Raisin Bran Flakes
P 7.27 · C 70.91 · F 1.82 · Fibre 12.73

309
kcal/100g
Raisin Bran WinCo
P 8.2 · C 78.69 · F 1.64 · Fibre 14.75

311
kcal/100g
Raisin Bran with oat clusters
P 7.27 · C 83.64 · F 1.82 · Fibre 7.27

364
kcal/100g
Raisin wheats
P 8.4 · C 71.2 · F 1.5 · Fibre 8.4

340
kcal/100g
Raison wheat
P 8.4 · C 71.2 · F 1.5 · Fibre 8.4

340
kcal/100g
Raspberry & Honey Porridge Pot
P 15.3 · C 58.5 · F 6.1 · Fibre 0

360
kcal/100g
Raspberry Granola
P 17.86 · C 28.57 · F 46.43 · Fibre 10.71

536
kcal/100g
Ready Brek Original
P 12 · C 58 · F 8.7 · Fibre 10.15

374
kcal/100g
Real Oaty Granola
P 11 · C 57 · F 13 · Fibre 7.1

407
kcal/100g
Really Nutty granola
P 12.5 · C 56.6 · F 18.3 · Fibre 6.1

453
kcal/100g
Really Nutty Muesli
P 9.3 · C 61 · F 8.1 · Fibre 7.8

371
kcal/100g
Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries
P 6.06 · C 84.85 · F 0 · Fibre 6.09

364
kcal/100g
Red Berry Crunchy O’s Cereal
P 36.67 · C 50 · F 3.33 · Fibre 13.33

333
kcal/100g
Red Berry Flakes
P 7.5 · C 85 · F 1.25 · Fibre 10

350
kcal/100g
Red Berry Granola
P 8 · C 62.5 · F 19 · Fibre 7

453
kcal/100g
red berry granola
P 10.9 · C 62.3 · F 11 · Fibre 11.4

415
kcal/100g
Red Berry special flakes
P 7.1 · C 84 · F 1.3 · Fibre 2.7

382
kcal/100g
Red fruit benefit
P 8.4 · C 80 · F 1.4 · Fibre 6.2

377
kcal/100g
Red Fruit Crunch imp
P 7.9 · C 63 · F 13.8 · Fibre 7.6

423
kcal/100g
Red, White & Blue Crunch Sweetened Corn & Oat Cereal
P 5.26 · C 86.84 · F 3.95 · Fibre 2.63

395
kcal/100g
REESE'S PUFFS
P 7.69 · C 76.92 · F 11.54 · Fibre 5.13

516
kcal/100g
Reese's Puffs Cereal
P 6.9 · C 75.86 · F 10.34 · Fibre 3.4

414
kcal/100g
Regular Instant Oatmeal
P 14.29 · C 71.43 · F 5.36 · Fibre 0

393
kcal/100g
Reisflocken
P 7.8 · C 74 · F 2.2 · Fibre 2.2

352
kcal/100g
Rice bitz cereal
P 7.32 · C 85.37 · F 0 · Fibre 2.44

366
kcal/100g
Rice Cereal
P 3.45 · C 86.21 · F 3.45 · Fibre 0

414
kcal/100g
Rice cereal, chocolatey, sweetened
P 5 · C 87.5 · F 2.5 · Fibre 2.5

375
kcal/100g
Rice Krispies
P 7 · C 86 · F 1.2 · Fibre 2.9

389
kcal/100g
Rice Krispies
P 7 · C 86 · F 1.2 · Fibre 2.9

389
kcal/100g
Rice Krispies
P 6.06 · C 87.88 · F 0 · Fibre 0

394
kcal/100g
Rice Krispies Multigrain shapes strawberry and apple
P 8.5 · C 68 · F 2.8 · Fibre 16

363
kcal/100g
Rice krispies toasted rice cereal
P 7.5 · C 90 · F 0 · Fibre 0

375
kcal/100g
Rice krunchies
P 7.9 · C 85 · F 1.3 · Fibre 1.6

387
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.