Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Spelt Bran Flakes · Sharpham Park VG	Breakfast Cereals	372	9.6g	73g	2.5g	9.3g	10%	100g (100g)
spelt bran flakes · sharpham park VG	Breakfast Cereals	372	9.6g	73g	2.5g	9.3g	10%	100g (100g)
Spoon VGGF	Breakfast Cereals	408	10g	53g	18g	8.4g	10%	100g (100g)
Spoon Granola Happy Gut Maple & Cinnamon VGGF	Breakfast Cereals	569	13g	66g	25g	13g	9%	100g (100g)
Steel Cut Oats · Sprouts Farmers Market VGGF	Breakfast Cereals	400	17.78g	66.67g	6.67g	11.11g	18%	1/4 cuo (100g)
steel cut oats · Nature's Path Organic	Breakfast Cereals	375	12.5g	67.5g	6.25g	0g	13%	100g (100g)
Sticky Toffee Gut-Loving Porridge · Bio & Me	Breakfast Cereals	239	5.5g	30.3g	9g	7g	9%	58g (58g)
Stone age oats · Stoked Oats VGGF	Breakfast Cereals	450	21.43g	50g	21.43g	12.85g	19%	100g (100g)
Strawberries & Cream Instant Oatmeal · Great Value	Breakfast Cereals	367	10g	76.67g	5g	6.67g	11%	1 packet 30g (30g)
Strawberry and Raspberry Granola · tesco	Breakfast Cereals	433	9.9g	66.4g	12.5g	7.4g	9%	100g (100g)
strawberry and raspberry muesli · Holland & Barrett VG	Breakfast Cereals	352	9.2g	62g	6.3g	8.8g	10%	100g (100g)
Strawberry Banana Bash Yogurt · Trix	Breakfast Cereals	71	3.54g	13.27g	0.44g	0g	20%	100g (100g)
Strawberry Banana Cheerios · General Mills VG	Breakfast Cereals	385	7.69g	79.49g	6.41g	7.69g	8%	39 g (39g)
strawberry banana smoothie loops · Kashi VG	Breakfast Cereals	368	7.89g	84.21g	3.95g	10.53g	9%	1 cup (38 g) (38g)
Strawberry Bannana · bare GRANOLA	Breakfast Cereals	400	10g	75g	10g	11.67g	10%	60g (60g)
Strawberry Cashew Crunch Granola · Thrive Market VGGF	Breakfast Cereals	417	10g	56.67g	16.67g	13.33g	10%	100g (100g)
Strawberry Crisp · Coop VG	Breakfast Cereals	425	9g	67g	12g	6.3g	8%	100g (100g)
Strawberry Fields · Kashi VG	Breakfast Cereals	358	9.4g	83.5g	0.7g	5g	11%	1 Cup (55 g) (55g)
Strawberry Milkshake Flavour Frosted Flakes · Kellogg's VG	Breakfast Cereals	385	5.13g	89.74g	0g	2.56g	5%	1 tasse (39 g) (39g)
Strawberry Pops · Gogo Quinoa	Breakfast Cereals	367	6.67g	83.33g	1.67g	13.33g	7%	100g (100g)
Strawberry yogurt simply chex	Breakfast Cereals	448	6.9g	79.31g	10.34g	0g	6%	100g (100g)
Sugar Cookie Toast Crunch · General Mills VG	Breakfast Cereals	415	4.88g	80.49g	9.76g	4.88g	5%	1 cup (41 g) (41g)
Sugar Frosted Corn Flakes · H-E-B	Breakfast Cereals	395	5.26g	89.47g	0g	2.63g	5%	100g (100g)
sultana bran · Tesco VG	Breakfast Cereals	346	10.3g	65.3g	2.1g	12.3g	12%	100g (100g)
Sultana Bran · sainsbury's	Breakfast Cereals	340	9.8g	64.3g	2g	3.8g	12%	30g (30g)
sultana bran flakes · Marks & Spencer VG	Breakfast Cereals	353	9.5g	68g	2.1g	12g	11%	100g (100g)
Suma Organic Wheat Flakes · Suma VG	Breakfast Cereals	373	11.2g	74g	2g	7.2g	12%	100g (100g)
Sun-Blest Corn Flakes	Breakfast Cereals	406	6.25g	87.5g	0g	3.13g	6%	100g (100g)
Sunflower Cereal Real Cocoa · Seven Sundays VGGF	Breakfast Cereals	400	10g	65g	12.5g	5g	10%	1 serving (40 g) (40g)
Sunrise Crunchy Honey Organic Cereal · Nature's Path GF	Breakfast Cereals	393	7.14g	87.5g	3.57g	10.71g	7%	1 cup (56 g) (56g)
sunset blend · NANA JOES VGGF	Breakfast Cereals	464	14.29g	57.14g	21.43g	7.14g	12%	100g (100g)
Super Granola (pinda’s, amandelen & kokosnoot) · Eat natural VG	Breakfast Cereals	488	14g	37.3g	29.2g	10g	11%	50g (50g)
Super seed granola · Ballyrider house granola	Breakfast Cereals	451	9.7g	48.3g	22.4g	8.6g	9%	40g (40g)
Super Seedy & Nutty Porridge · Bio & Me VG	Breakfast Cereals	401	11g	48g	15g	15g	11%	100g (100g)
Super Smooth porridge · Morrisons	Breakfast Cereals	374	12g	58g	8.7g	3.2g	13%	40g (40g)
Supergrain Granola · One degree Organic Foods GF	Breakfast Cereals	467	10g	66.67g	16.67g	6.67g	9%	1 portion (30 g) (30g)
supergrains granOHlaat Macadamia, Cranberry & Coconut · Brookfarm	Breakfast Cereals	480	12g	45g	26g	9g	10%	1 portion (50 g) (50g)
Superseed Cerap · Goldys VG	Breakfast Cereals	467	16.67g	36.67g	30g	23.33g	14%	0.25 cup (30 g) (30g)
Supervalu Bran Flakes (750 Grams) · Supervalu VG	Breakfast Cereals	356	11g	64g	2.4g	4.24g	12%	100g (100g)
Surreal banana · Surreal	Breakfast Cereals	363	35.7g	35.4g	11g	12.4g	39%	1 portion (48 g) (48g)
SV Special Flakes · Supervalu	Breakfast Cereals	377	7.33g	83.33g	1.67g	2.33g	8%	1 Serving (30 g) (30g)
Sweet & Crunchy Muesli · Dunnes	Breakfast Cereals	364	9g	68g	4.4g	3.1g	10%	40g (40g)
Sweetened cereal with apple & cinnamon · Kellogg's VG	Breakfast Cereals	379	6.9g	86.21g	3.45g	10.3g	7%	1 cup (29 g) (29g)
Sweetened multi-grain cereal · Kellogg's VG	Breakfast Cereals	379	6.9g	86.21g	3.45g	10.3g	7%	1 cup (29 g) (29g)
Sweetened multi-grain cereal, natural fruit · Kellogg's VG	Breakfast Cereals	379	6.9g	86.21g	3.45g	10.3g	7%	1 cup (29 g) (29g)
Sweetened multi-grain cereal, natural fruit · Kellogg's VG	Breakfast Cereals	379	3.45g	86.21g	3.45g	10.3g	4%	1 cup (29g) (29g)
Sweetened multi-grain cereal, winter blast marshmallows · Kellogg's	Breakfast Cereals	367	7.67g	77g	2.67g	6.67g	8%	1 cup (30 g) (30g)
Sweetened Rice Cereal Natural and Artificial Fruit Flavor · Fruity Pebbles VGGF	Breakfast Cereals	389	2.78g	86.11g	4.17g	0g	3%	36g (36g)
Sweetened whole grain oat cereal flavored with peanut butter & cocoa · General Mill's VG	Breakfast Cereals	400	10g	70g	13.33g	6.7g	10%	3/4 cup (30 g) (30g)
Swiss Müesli Original Recipe · Familia	Breakfast Cereals	386	10.53g	68.42g	5.26g	8.8g	11%	0.5 cup (57 g) (57g)

Spelt Bran Flakes
P 9.6 · C 73 · F 2.5 · Fibre 9.3

372
kcal/100g
spelt bran flakes
P 9.6 · C 73 · F 2.5 · Fibre 9.3

372
kcal/100g
Spoon
P 10 · C 53 · F 18 · Fibre 8.4

408
kcal/100g
Spoon Granola Happy Gut Maple & Cinnamon
P 13 · C 66 · F 25 · Fibre 13

569
kcal/100g
Steel Cut Oats
P 17.78 · C 66.67 · F 6.67 · Fibre 11.11

400
kcal/100g
steel cut oats
P 12.5 · C 67.5 · F 6.25 · Fibre 0

375
kcal/100g
Sticky Toffee Gut-Loving Porridge
P 5.5 · C 30.3 · F 9 · Fibre 7

239
kcal/100g
Stone age oats
P 21.43 · C 50 · F 21.43 · Fibre 12.85

450
kcal/100g
Strawberries & Cream Instant Oatmeal
P 10 · C 76.67 · F 5 · Fibre 6.67

367
kcal/100g
Strawberry and Raspberry Granola
P 9.9 · C 66.4 · F 12.5 · Fibre 7.4

433
kcal/100g
strawberry and raspberry muesli
P 9.2 · C 62 · F 6.3 · Fibre 8.8

352
kcal/100g
Strawberry Banana Bash Yogurt
P 3.54 · C 13.27 · F 0.44 · Fibre 0

71
kcal/100g
Strawberry Banana Cheerios
P 7.69 · C 79.49 · F 6.41 · Fibre 7.69

385
kcal/100g
strawberry banana smoothie loops
P 7.89 · C 84.21 · F 3.95 · Fibre 10.53

368
kcal/100g
Strawberry Bannana
P 10 · C 75 · F 10 · Fibre 11.67

400
kcal/100g
Strawberry Cashew Crunch Granola
P 10 · C 56.67 · F 16.67 · Fibre 13.33

417
kcal/100g
Strawberry Crisp
P 9 · C 67 · F 12 · Fibre 6.3

425
kcal/100g
Strawberry Fields
P 9.4 · C 83.5 · F 0.7 · Fibre 5

358
kcal/100g
Strawberry Milkshake Flavour Frosted Flakes
P 5.13 · C 89.74 · F 0 · Fibre 2.56

385
kcal/100g
Strawberry Pops
P 6.67 · C 83.33 · F 1.67 · Fibre 13.33

367
kcal/100g
Strawberry yogurt simply chex
P 6.9 · C 79.31 · F 10.34 · Fibre 0

448
kcal/100g
Sugar Cookie Toast Crunch
P 4.88 · C 80.49 · F 9.76 · Fibre 4.88

415
kcal/100g
Sugar Frosted Corn Flakes
P 5.26 · C 89.47 · F 0 · Fibre 2.63

395
kcal/100g
sultana bran
P 10.3 · C 65.3 · F 2.1 · Fibre 12.3

346
kcal/100g
Sultana Bran
P 9.8 · C 64.3 · F 2 · Fibre 3.8

340
kcal/100g
sultana bran flakes
P 9.5 · C 68 · F 2.1 · Fibre 12

353
kcal/100g
Suma Organic Wheat Flakes
P 11.2 · C 74 · F 2 · Fibre 7.2

373
kcal/100g
Sun-Blest Corn Flakes
P 6.25 · C 87.5 · F 0 · Fibre 3.13

406
kcal/100g
Sunflower Cereal Real Cocoa
P 10 · C 65 · F 12.5 · Fibre 5

400
kcal/100g
Sunrise Crunchy Honey Organic Cereal
P 7.14 · C 87.5 · F 3.57 · Fibre 10.71

393
kcal/100g
sunset blend
P 14.29 · C 57.14 · F 21.43 · Fibre 7.14

464
kcal/100g
Super Granola (pinda’s, amandelen & kokosnoot)
P 14 · C 37.3 · F 29.2 · Fibre 10

488
kcal/100g
Super seed granola
P 9.7 · C 48.3 · F 22.4 · Fibre 8.6

451
kcal/100g
Super Seedy & Nutty Porridge
P 11 · C 48 · F 15 · Fibre 15

401
kcal/100g
Super Smooth porridge
P 12 · C 58 · F 8.7 · Fibre 3.2

374
kcal/100g
Supergrain Granola
P 10 · C 66.67 · F 16.67 · Fibre 6.67

467
kcal/100g
supergrains granOHlaat Macadamia, Cranberry & Coconut
P 12 · C 45 · F 26 · Fibre 9

480
kcal/100g
Superseed Cerap
P 16.67 · C 36.67 · F 30 · Fibre 23.33

467
kcal/100g
Supervalu Bran Flakes (750 Grams)
P 11 · C 64 · F 2.4 · Fibre 4.24

356
kcal/100g
Surreal banana
P 35.7 · C 35.4 · F 11 · Fibre 12.4

363
kcal/100g
SV Special Flakes
P 7.33 · C 83.33 · F 1.67 · Fibre 2.33

377
kcal/100g
Sweet & Crunchy Muesli
P 9 · C 68 · F 4.4 · Fibre 3.1

364
kcal/100g
Sweetened cereal with apple & cinnamon
P 6.9 · C 86.21 · F 3.45 · Fibre 10.3

379
kcal/100g
Sweetened multi-grain cereal
P 6.9 · C 86.21 · F 3.45 · Fibre 10.3

379
kcal/100g
Sweetened multi-grain cereal, natural fruit
P 6.9 · C 86.21 · F 3.45 · Fibre 10.3

379
kcal/100g
Sweetened multi-grain cereal, natural fruit
P 3.45 · C 86.21 · F 3.45 · Fibre 10.3

379
kcal/100g
Sweetened multi-grain cereal, winter blast marshmallows
P 7.67 · C 77 · F 2.67 · Fibre 6.67

367
kcal/100g
Sweetened Rice Cereal Natural and Artificial Fruit Flavor
P 2.78 · C 86.11 · F 4.17 · Fibre 0

389
kcal/100g
Sweetened whole grain oat cereal flavored with peanut butter & cocoa
P 10 · C 70 · F 13.33 · Fibre 6.7

400
kcal/100g
Swiss Müesli Original Recipe
P 10.53 · C 68.42 · F 5.26 · Fibre 8.8

386
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.