Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Weis, shredded wheat, bite size, 100% natural whole grain cereal · Weis VG	Breakfast Cereals	340	12g	80g	2g	12g	14%	1.25 cup (50 g) (50g)
Western Family 100% Whole Grain Canadian Old Fashioned Oats · Western Family VG	Breakfast Cereals	375	12.5g	67.5g	7.5g	10g	13%	1/2 cup (40g) (40g)
Wheat Biscuits · Bradbury's	Breakfast Cereals	361	11g	70g	1.9g	10g	12%	37.5g (38g)
Wheat Bran Flakes · Meijer	Breakfast Cereals	316	10.53g	78.95g	2.63g	0g	13%	38g (38g)
Wheat Chex · General Mills	Breakfast Cereals	356	10.17g	86.44g	1.69g	13.56g	11%	100g (100g)
Wheat Flakes Whole Grain Wheat Cereal · Hy-Vee VG	Breakfast Cereals	400	10g	83.33g	1.67g	10g	10%	1 cup (30 g) (30g)
Wheat squares · President's Choice	Breakfast Cereals	210	6g	46g	1g	6g	11%	55g (55g)
Wheats · Kellogg's	Breakfast Cereals	381	9.5g	77g	1.7g	10g	10%	100g (100g)
White Choc and Raspberry Granola · Sainsbury's	Breakfast Cereals	419	12.3g	61.9g	11.5g	9.4g	12%	50g (50g)
White Chocolate and Raspberry Granola · Oatbox	Breakfast Cereals	400	10.91g	61.82g	12.73g	7.27g	11%	0.5 cup (55 g) (55g)
Whole Cacao Granola Hazelnut Butter · Blue Stripes VGGF	Breakfast Cereals	516	12.9g	41.94g	35.48g	9.68g	10%	1 serving (31 g) (31g)
Whole Cacao Granola Maple Pecan · Blue Stripes	Breakfast Cereals	485	15.15g	45.45g	27.27g	9.09g	12%	100g (100g)
Whole Grain Canadian Quick Oats · Quaker VG	Breakfast Cereals	49	1.78g	8.89g	0.89g	10.2g	15%	750ml (750g)
Whole grain cereal bran flakes · Foodhold VG	Breakfast Cereals	120	4g	31g	1g	7g	13%	29 g (0.75 cup) (29g)
Whole Grain Old Fashioned Oats · Harris Teeter VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	1 portion (40 g) (40g)
Whole grain toasted flakes with fruits & yogurt cereal · Kroger	Breakfast Cereals	389	5.56g	85.19g	2.78g	0g	6%	100g (100g)
Whole O's · Nature's Path VGGF	Breakfast Cereals	396	7.55g	83.02g	4.72g	9.43g	8%	1 portion (53 g) (53g)
Whole Wheat Biscuits · Waitrose	Breakfast Cereals	358	12g	68g	2g	10g	13%	100g (100g)
Whole-grain Oat flakes · Dobele VG	Breakfast Cereals	363	14.1g	54.1g	7g	13.5g	16%	100g (100g)
Wholegrain Blueberry Wheats · Sainsbury’s VG	Breakfast Cereals	333	7.9g	70.8g	1.4g	0g	9%	100g (100g)
Wholegrain bran flakes · Waitrose VG	Breakfast Cereals	359	10.6g	66.3g	2.5g	14.6g	12%	100g (100g)
Wholegrain Jumbo Oats Porridge with semi skimmed milk · Costa VG	Breakfast Cereals	74	3.18g	10g	2g	2.27g	17%	220.0g (220g)
Wholegrain oat flakes VG	Breakfast Cereals	393	12g	63g	7.8g	0g	12%	100g (100g)
Wholegrain Porridge · Costa	Breakfast Cereals	367	16.25g	61.25g	4.88g	6.83g	18%	1 serving (80 g) (80g)
Wholewheat biscuits · Sainsbury's VG	Breakfast Cereals	358	12g	68.6g	2g	10g	13%	100g (100g)
Winco Foods Maple and Brown Sugar instant oatmeal · Winco Foods VG	Breakfast Cereals	372	9.3g	74.42g	4.65g	6.98g	10%	1 PACKET (43 g) (43g)
Zen sucre et sale	Breakfast Cereals	420	12g	66g	14g	7.38g	11%	100g (100g)
Zimmy's choco dragon shells · Kellogg's	Breakfast Cereals	377	9g	75g	2.5g	5g	10%	30g (30g)
Zucaritas · Kellogg's	Breakfast Cereals	398	3.8g	87.6g	3.6g	1.4g	4%	100g (100g)
(HMMR) Multigrain Hot Cereal	Breakfast Cereals	361	16.39g	67.21g	0g	0g	18%	100g (100g)
1 Minute Quick Oats · Harris Teeter VG	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	0.5 cup (40 g) (40g)
100% Natural Granola · Schnucks VG	Breakfast Cereals	367	10g	53.33g	15g	10g	11%	30 g (0.33 cup) (30g)
100% Organic Quick Oats · 1000 Springs Mill VG	Breakfast Cereals	140	6g	24g	2.5g	4g	17%	36 g (36g)
40% Bran Flakes · Hospitality	Breakfast Cereals	321	10.71g	78.57g	3.57g	21.43g	13%	1 portion (56 g) (56g)
Absurd Snacks Maple Cinnamon · Absurd Snack VGGF	Breakfast Cereals	395	16.28g	51.16g	13.95g	11.63g	16%	0.5 cup (43 g) (43g)
Açaí parfait w/granola and berries · Ready2eat	Breakfast Cereals	0	0g	4.99g	0.19g	0g	0%	100g (100g)
Activated Superfood Cereal Blueberry GF	Breakfast Cereals	358	8.77g	57.89g	12.28g	8.77g	10%	100g (100g)
Activated superfood cereal gluten free vegan · Living Intentions VGGF	Breakfast Cereals	400	10g	63.33g	16.67g	10g	10%	1 portion (28 g) (28g)
ACTIVE OATS+ Choc + Hazelnut · TRIBE VGGF	Breakfast Cereals	427	16g	47g	19g	12g	15%	60.0g (60g)
Activtaed Grain-Free Matcha Granola Cacao Mint · Matchaful	Breakfast Cereals	543	14.29g	31.43g	40g	8.57g	11%	100g (100g)
Addictive granola	Breakfast Cereals	386	8.77g	56.14g	19.3g	5.26g	9%	100g (100g)
AH Krokante Muesli Proteïne · Albert Heijn VG	Breakfast Cereals	407	21g	36g	15g	22g	21%	350 gram (350g)
Alara Dreamy oats vanilla	Breakfast Cereals	394	10g	70.5g	5.5g	9.8g	10%	100 g (100g)
Alara Fair Trade Muesli · Alara VGGF	Breakfast Cereals	415	8.6g	68.8g	10.1g	7.2g	8%	100 g (100g)
Alara Gluten Free Fruity Oats Muesli · Alara VGGF	Breakfast Cereals	396	10.1g	65.6g	8.4g	8.9g	10%	100g (100g)
ALL NATURAL granola	Breakfast Cereals	450	10g	65g	15g	5g	9%	100g (100g)
All Natural Oatmeal Variety Pack · Modern Oats GF	Breakfast Cereals	380	10g	72g	5g	10g	11%	100g (100g)
Almond & Vanilla Premium Oatmeal · Bakery on Main VG	Breakfast Cereals	389	18.52g	64.81g	8.33g	9.26g	19%	54 g (54g)
Almond Butter Chunk Granola · Healing Home Foods VGGF	Breakfast Cereals	459	14.11g	42.33g	24.69g	10.58g	12%	28g, 1 oz (28g)
Almond Butter Granola VGGF	Breakfast Cereals	536	14.29g	53.57g	32.14g	10.71g	11%	100g (100g)

Weis, shredded wheat, bite size, 100% natural whole grain cereal
P 12 · C 80 · F 2 · Fibre 12

340
kcal/100g
Western Family 100% Whole Grain Canadian Old Fashioned Oats
P 12.5 · C 67.5 · F 7.5 · Fibre 10

375
kcal/100g
Wheat Biscuits
P 11 · C 70 · F 1.9 · Fibre 10

361
kcal/100g
Wheat Bran Flakes
P 10.53 · C 78.95 · F 2.63 · Fibre 0

316
kcal/100g
Wheat Chex
P 10.17 · C 86.44 · F 1.69 · Fibre 13.56

356
kcal/100g
Wheat Flakes Whole Grain Wheat Cereal
P 10 · C 83.33 · F 1.67 · Fibre 10

400
kcal/100g
Wheat squares
P 6 · C 46 · F 1 · Fibre 6

210
kcal/100g
Wheats
P 9.5 · C 77 · F 1.7 · Fibre 10

381
kcal/100g
White Choc and Raspberry Granola
P 12.3 · C 61.9 · F 11.5 · Fibre 9.4

419
kcal/100g
White Chocolate and Raspberry Granola
P 10.91 · C 61.82 · F 12.73 · Fibre 7.27

400
kcal/100g
Whole Cacao Granola Hazelnut Butter
P 12.9 · C 41.94 · F 35.48 · Fibre 9.68

516
kcal/100g
Whole Cacao Granola Maple Pecan
P 15.15 · C 45.45 · F 27.27 · Fibre 9.09

485
kcal/100g
Whole Grain Canadian Quick Oats
P 1.78 · C 8.89 · F 0.89 · Fibre 10.2

49
kcal/100g
Whole grain cereal bran flakes
P 4 · C 31 · F 1 · Fibre 7

120
kcal/100g
Whole Grain Old Fashioned Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Whole grain toasted flakes with fruits & yogurt cereal
P 5.56 · C 85.19 · F 2.78 · Fibre 0

389
kcal/100g
Whole O's
P 7.55 · C 83.02 · F 4.72 · Fibre 9.43

396
kcal/100g
Whole Wheat Biscuits
P 12 · C 68 · F 2 · Fibre 10

358
kcal/100g
Whole-grain Oat flakes
P 14.1 · C 54.1 · F 7 · Fibre 13.5

363
kcal/100g
Wholegrain Blueberry Wheats
P 7.9 · C 70.8 · F 1.4 · Fibre 0

333
kcal/100g
Wholegrain bran flakes
P 10.6 · C 66.3 · F 2.5 · Fibre 14.6

359
kcal/100g
Wholegrain Jumbo Oats Porridge with semi skimmed milk
P 3.18 · C 10 · F 2 · Fibre 2.27

74
kcal/100g
Wholegrain oat flakes
P 12 · C 63 · F 7.8 · Fibre 0

393
kcal/100g
Wholegrain Porridge
P 16.25 · C 61.25 · F 4.88 · Fibre 6.83

367
kcal/100g
Wholewheat biscuits
P 12 · C 68.6 · F 2 · Fibre 10

358
kcal/100g
Winco Foods Maple and Brown Sugar instant oatmeal
P 9.3 · C 74.42 · F 4.65 · Fibre 6.98

372
kcal/100g
Zen sucre et sale
P 12 · C 66 · F 14 · Fibre 7.38

420
kcal/100g
Zimmy's choco dragon shells
P 9 · C 75 · F 2.5 · Fibre 5

377
kcal/100g
Zucaritas
P 3.8 · C 87.6 · F 3.6 · Fibre 1.4

398
kcal/100g
(HMMR) Multigrain Hot Cereal
P 16.39 · C 67.21 · F 0 · Fibre 0

361
kcal/100g
1 Minute Quick Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
100% Natural Granola
P 10 · C 53.33 · F 15 · Fibre 10

367
kcal/100g
100% Organic Quick Oats
P 6 · C 24 · F 2.5 · Fibre 4

140
kcal/100g
40% Bran Flakes
P 10.71 · C 78.57 · F 3.57 · Fibre 21.43

321
kcal/100g
Absurd Snacks Maple Cinnamon
P 16.28 · C 51.16 · F 13.95 · Fibre 11.63

395
kcal/100g
Açaí parfait w/granola and berries
P 0 · C 4.99 · F 0.19 · Fibre 0

0
kcal/100g
Activated Superfood Cereal Blueberry
P 8.77 · C 57.89 · F 12.28 · Fibre 8.77

358
kcal/100g
Activated superfood cereal gluten free vegan
P 10 · C 63.33 · F 16.67 · Fibre 10

400
kcal/100g
ACTIVE OATS+ Choc + Hazelnut
P 16 · C 47 · F 19 · Fibre 12

427
kcal/100g
Activtaed Grain-Free Matcha Granola Cacao Mint
P 14.29 · C 31.43 · F 40 · Fibre 8.57

543
kcal/100g
Addictive granola
P 8.77 · C 56.14 · F 19.3 · Fibre 5.26

386
kcal/100g
AH Krokante Muesli Proteïne
P 21 · C 36 · F 15 · Fibre 22

407
kcal/100g
Alara Dreamy oats vanilla
P 10 · C 70.5 · F 5.5 · Fibre 9.8

394
kcal/100g
Alara Fair Trade Muesli
P 8.6 · C 68.8 · F 10.1 · Fibre 7.2

415
kcal/100g
Alara Gluten Free Fruity Oats Muesli
P 10.1 · C 65.6 · F 8.4 · Fibre 8.9

396
kcal/100g
ALL NATURAL granola
P 10 · C 65 · F 15 · Fibre 5

450
kcal/100g
All Natural Oatmeal Variety Pack
P 10 · C 72 · F 5 · Fibre 10

380
kcal/100g
Almond & Vanilla Premium Oatmeal
P 18.52 · C 64.81 · F 8.33 · Fibre 9.26

389
kcal/100g
Almond Butter Chunk Granola
P 14.11 · C 42.33 · F 24.69 · Fibre 10.58

459
kcal/100g
Almond Butter Granola
P 14.29 · C 53.57 · F 32.14 · Fibre 10.71

536
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.