Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Basic 4 Cereal · General Mills	Breakfast Cereals	364	7.27g	78.18g	3.64g	9.1g	8%	1 cup (55 g) (55 g) (55g)
Bear naked granola · Bear Naked	Breakfast Cereals	383	10g	75g	6.67g	0g	10%	100g (100g)
Bearly processed granola blue beary flax, blue beary · Bear Naked	Breakfast Cereals	433	10g	73.33g	11.67g	6.7g	9%	1.1 ONZ (30 g) (30g)
Berry corn crunch · Wegmans	Breakfast Cereals	140	1g	32g	1.5g	1g	3%	100g (100g)
Berry Crunch Granola	Breakfast Cereals	455	7.27g	63.64g	20g	5.45g	6%	100g (100g)
Berry Crunch Granola · Stop & Shop	Breakfast Cereals	374	10.04g	54.98g	11.38g	6.02g	11%	1/3 cup (100g)
Berry crunch sweetened corn & oat cereal VG	Breakfast Cereals	405	4.76g	90.48g	1.19g	2.38g	5%	1-1/4 cup (42 g) (42g)
Berry Flavored Protein Grain Free Cereal · Simple Truth	Breakfast Cereals	395	36.84g	10.53g	21.05g	15.79g	37%	1 serving (38 g) (38g)
Berry Fruitful Cereal · Kashi	Breakfast Cereals	311	11.48g	77.05g	1.64g	9.84g	15%	100g (100g)
Berry Pebbles · Post	Breakfast Cereals	389	2.78g	86.11g	4.17g	0g	3%	1 serving (36 g) (36g)
Best Darn Good Granola · Nuts For You	Breakfast Cereals	400	10g	53.33g	23.33g	6.7g	10%	30 g (30 GRM) (30g)
Bio avoine soufflee	Breakfast Cereals	390	13.33g	66.67g	7.67g	6.67g	14%	30g (30g)
Bircher Muesli Bowl · Pret VG	Breakfast Cereals	161	6.6g	20g	5.6g	1.5g	16%	210g (210g)
Bite Size Shredded Wheat Cereal · Sunny Select VG	Breakfast Cereals	333	11.67g	80g	2.5g	13.33g	14%	60 g (60g)
Bite-Sized Frosted Shredded Wheat · Great Value	Breakfast Cereals	370	11.11g	81.48g	0.74g	11.11g	12%	21 biscuits (54 g) (54g)
blissful berry muesli gluten free · Dorset cereals VGGF	Breakfast Cereals	405	13.4g	48.6g	15.4g	9.3g	13%	100g (100g)
Blueberries & cream instant oatmeal · Quaker	Breakfast Cereals	19	15.46g	55.02g	6.33g	9.7g	325%	1 packet (30 g) (30g)
Blueberry ‘Nola Bites · Zabees VG	Breakfast Cereals	60	2g	9g	3g	1g	13%	1 bite (100g)
Blueberry Almond Granola · Kashi VG	Breakfast Cereals	422	9.38g	68.75g	15.63g	14.06g	9%	1 rs (64 g) (64g)
Blueberry Bliss Honey Crunch Granola	Breakfast Cereals	371	14.29g	60.71g	10.71g	7.14g	15%	100g (100g)
Blueberry Cereal, Blueberry · Special K VG	Breakfast Cereals	366	7.32g	87.8g	1.22g	7.29g	8%	1 Cup (41 g) Cereal (41 GRM) (41g)
Blueberry Cheerios GF	Breakfast Cereals	389	8.33g	80.56g	5.56g	8.33g	9%	100g (100g)
Blueberry cinnamon granola VGGF	Breakfast Cereals	433	6.67g	70g	15g	6.67g	6%	100g (100g)
Blueberry flax ancient grains granola, blueberry flax VG	Breakfast Cereals	433	10g	73.33g	11.67g	6.7g	9%	1/3 cup (30 g) (30g)
Blueberry Flax Granola · Culinaria	Breakfast Cereals	448	8.62g	74.14g	13.79g	6.9g	8%	2/3 cup (58 g) (58g)
Blueberry flax granola	Breakfast Cereals	448	8.62g	74.14g	13.79g	6.9g	8%	100g (100g)
Blueberry Flax Granola · Whole Foods Market	Breakfast Cereals	443	8.2g	73.77g	14.75g	6.56g	7%	0.667 cup (61 g) (61g)
Blueberry Flax Superfood Oatmeal · Purely Elizabeth VGGF	Breakfast Cereals	372	9.3g	69.77g	6.98g	32.45g	10%	1 serving (43 g) (43g)
Blueberry flax whole granola grain · Aldi	Breakfast Cereals	433	8.33g	70g	13.33g	0g	8%	100g (100g)
Blueberry Granola	Breakfast Cereals	448	8.62g	72.41g	13.79g	6.9g	8%	100g (100g)
Blueberry granola GF	Breakfast Cereals	425	10g	60g	20g	7.5g	9%	100g (100g)
Blueberry Muffin Cereal · Catalina Crunch VG	Breakfast Cereals	361	27.78g	38.89g	13.89g	19.44g	31%	36g (36g)
Blueberry sweetened whole grain oat cereal · General Mills VGGF	Breakfast Cereals	370	7.41g	40.74g	5.56g	7.4g	8%	3/4 cup (27 g) (27 g) (27g)
Blueberry With Acai Grain Free Granola · Rawcology VGGF	Breakfast Cereals	567	13.33g	26.67g	46.67g	10g	9%	0.333 cup (30 g) (30g)
Bob Ross cereal	Breakfast Cereals	375	7.5g	80g	3.75g	5g	8%	100g (100g)
Bomb Granola	Breakfast Cereals	533	13.33g	23.33g	46.67g	10g	10%	100g (100g)
Boo berry berry flavor frosted cereal with marshmallows · General Mills	Breakfast Cereals	390	4.88g	85.37g	3.66g	4.88g	5%	100g (100g)
Brain support power squares nut clusters VG	Breakfast Cereals	500	13.33g	40g	33.33g	6.7g	11%	12 CLUSTERS (30 g) (30g)
Bran Flakes	Breakfast Cereals	325	12.5g	80g	2.5g	0g	15%	100g (100g)
Bran Flakes · Sunny Select	Breakfast Cereals	308	10.26g	79.49g	2.56g	0g	13%	100g (100g)
Bran Flakes · Kroger	Breakfast Cereals	316	10.53g	78.95g	2.63g	18.42g	13%	38g (38g)
Bran Flakes · M&S Food VG	Breakfast Cereals	367	11.33g	69.67g	2.33g	11g	12%	30g (30g)
bran flakes	Breakfast Cereals	325	10g	80g	0g	20g	12%	100g (100g)
Bran flakes	Breakfast Cereals	325	10g	80g	2.5g	15g	12%	100g (100g)
Bran Flakes · Giant Eagle	Breakfast Cereals	308	10.26g	79.49g	2.56g	17.95g	13%	100g (100g)
Bran Flakes	Breakfast Cereals	306	11.11g	80.56g	2.78g	19.44g	15%	100g (100g)
Bran flakes	Breakfast Cereals	300	13.33g	60g	0g	13.33g	18%	100g (100g)
Bran Flakes · Nestlé	Breakfast Cereals	356	10.8g	64.3g	2.4g	16.8g	12%	100g (100g)
Bran flakes	Breakfast Cereals	308	10.26g	79.49g	2.56g	0g	13%	100g (100g)
Bran Flakes Cereal	Breakfast Cereals	325	12.5g	60g	2.5g	22.5g	15%	100g (100g)

Basic 4 Cereal
P 7.27 · C 78.18 · F 3.64 · Fibre 9.1

364
kcal/100g
Bear naked granola
P 10 · C 75 · F 6.67 · Fibre 0

383
kcal/100g
Bearly processed granola blue beary flax, blue beary
P 10 · C 73.33 · F 11.67 · Fibre 6.7

433
kcal/100g
Berry corn crunch
P 1 · C 32 · F 1.5 · Fibre 1

140
kcal/100g
Berry Crunch Granola
P 7.27 · C 63.64 · F 20 · Fibre 5.45

455
kcal/100g
Berry Crunch Granola
P 10.04 · C 54.98 · F 11.38 · Fibre 6.02

374
kcal/100g
Berry crunch sweetened corn & oat cereal
P 4.76 · C 90.48 · F 1.19 · Fibre 2.38

405
kcal/100g
Berry Flavored Protein Grain Free Cereal
P 36.84 · C 10.53 · F 21.05 · Fibre 15.79

395
kcal/100g
Berry Fruitful Cereal
P 11.48 · C 77.05 · F 1.64 · Fibre 9.84

311
kcal/100g
Berry Pebbles
P 2.78 · C 86.11 · F 4.17 · Fibre 0

389
kcal/100g
Best Darn Good Granola
P 10 · C 53.33 · F 23.33 · Fibre 6.7

400
kcal/100g
Bio avoine soufflee
P 13.33 · C 66.67 · F 7.67 · Fibre 6.67

390
kcal/100g
Bircher Muesli Bowl
P 6.6 · C 20 · F 5.6 · Fibre 1.5

161
kcal/100g
Bite Size Shredded Wheat Cereal
P 11.67 · C 80 · F 2.5 · Fibre 13.33

333
kcal/100g
Bite-Sized Frosted Shredded Wheat
P 11.11 · C 81.48 · F 0.74 · Fibre 11.11

370
kcal/100g
blissful berry muesli gluten free
P 13.4 · C 48.6 · F 15.4 · Fibre 9.3

405
kcal/100g
Blueberries & cream instant oatmeal
P 15.46 · C 55.02 · F 6.33 · Fibre 9.7

19
kcal/100g
Blueberry ‘Nola Bites
P 2 · C 9 · F 3 · Fibre 1

60
kcal/100g
Blueberry Almond Granola
P 9.38 · C 68.75 · F 15.63 · Fibre 14.06

422
kcal/100g
Blueberry Bliss Honey Crunch Granola
P 14.29 · C 60.71 · F 10.71 · Fibre 7.14

371
kcal/100g
Blueberry Cereal, Blueberry
P 7.32 · C 87.8 · F 1.22 · Fibre 7.29

366
kcal/100g
Blueberry Cheerios
P 8.33 · C 80.56 · F 5.56 · Fibre 8.33

389
kcal/100g
Blueberry cinnamon granola
P 6.67 · C 70 · F 15 · Fibre 6.67

433
kcal/100g
Blueberry flax ancient grains granola, blueberry flax
P 10 · C 73.33 · F 11.67 · Fibre 6.7

433
kcal/100g
Blueberry Flax Granola
P 8.62 · C 74.14 · F 13.79 · Fibre 6.9

448
kcal/100g
Blueberry flax granola
P 8.62 · C 74.14 · F 13.79 · Fibre 6.9

448
kcal/100g
Blueberry Flax Granola
P 8.2 · C 73.77 · F 14.75 · Fibre 6.56

443
kcal/100g
Blueberry Flax Superfood Oatmeal
P 9.3 · C 69.77 · F 6.98 · Fibre 32.45

372
kcal/100g
Blueberry flax whole granola grain
P 8.33 · C 70 · F 13.33 · Fibre 0

433
kcal/100g
Blueberry Granola
P 8.62 · C 72.41 · F 13.79 · Fibre 6.9

448
kcal/100g
Blueberry granola
P 10 · C 60 · F 20 · Fibre 7.5

425
kcal/100g
Blueberry Muffin Cereal
P 27.78 · C 38.89 · F 13.89 · Fibre 19.44

361
kcal/100g
Blueberry sweetened whole grain oat cereal
P 7.41 · C 40.74 · F 5.56 · Fibre 7.4

370
kcal/100g
Blueberry With Acai Grain Free Granola
P 13.33 · C 26.67 · F 46.67 · Fibre 10

567
kcal/100g
Bob Ross cereal
P 7.5 · C 80 · F 3.75 · Fibre 5

375
kcal/100g
Bomb Granola
P 13.33 · C 23.33 · F 46.67 · Fibre 10

533
kcal/100g
Boo berry berry flavor frosted cereal with marshmallows
P 4.88 · C 85.37 · F 3.66 · Fibre 4.88

390
kcal/100g
Brain support power squares nut clusters
P 13.33 · C 40 · F 33.33 · Fibre 6.7

500
kcal/100g
Bran Flakes
P 12.5 · C 80 · F 2.5 · Fibre 0

325
kcal/100g
Bran Flakes
P 10.26 · C 79.49 · F 2.56 · Fibre 0

308
kcal/100g
Bran Flakes
P 10.53 · C 78.95 · F 2.63 · Fibre 18.42

316
kcal/100g
Bran Flakes
P 11.33 · C 69.67 · F 2.33 · Fibre 11

367
kcal/100g
bran flakes
P 10 · C 80 · F 0 · Fibre 20

325
kcal/100g
Bran flakes
P 10 · C 80 · F 2.5 · Fibre 15

325
kcal/100g
Bran Flakes
P 10.26 · C 79.49 · F 2.56 · Fibre 17.95

308
kcal/100g
Bran Flakes
P 11.11 · C 80.56 · F 2.78 · Fibre 19.44

306
kcal/100g
Bran flakes
P 13.33 · C 60 · F 0 · Fibre 13.33

300
kcal/100g
Bran Flakes
P 10.8 · C 64.3 · F 2.4 · Fibre 16.8

356
kcal/100g
Bran flakes
P 10.26 · C 79.49 · F 2.56 · Fibre 0

308
kcal/100g
Bran Flakes Cereal
P 12.5 · C 60 · F 2.5 · Fibre 22.5

325
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.