Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Breakfast Bowl Golden Beets and Honey · bettergoods	Breakfast Cereals	192	8.08g	29.8g	5.56g	4.55g	17%	198g (198g)
Breakfast Granola Cereal	Breakfast Cereals	385	12.82g	76.92g	5.13g	10.26g	13%	100g (100g)
Breakfast Oat Melts Blueberry · Amara VG	Breakfast Cereals	571	0g	57.14g	28.57g	3.04g	0%	1 portion (7 g) (7g)
Bright Side Granola Triple Berry · Seven Sundays VGGF	Breakfast Cereals	450	15g	45g	25g	10g	13%	1 serving (40 g) (40g)
Brookshire's, instant oatmeal, maple & brown sugar · Brookshire's VG	Breakfast Cereals	372	9.3g	74.42g	4.65g	7g	10%	1 PACKET (43 g) (43g)
Buck Wild granola · Stoked oats GF	Breakfast Cereals	440	12g	60g	18g	10g	11%	50g (50g)
Buckwheat granola clusters	Breakfast Cereals	357	10.71g	57.14g	12.5g	10.71g	12%	100g (100g)
Bunches Of Crunches Coconut Cacao · Bakery On Main GF	Breakfast Cereals	467	6.67g	66.67g	20g	10g	6%	0.5 cup (30 g) (30g)
Butterscotch Chip Granola · Jessica's GF	Breakfast Cereals	217	5g	28.33g	10g	3.33g	9%	100g (100g)
Cacao & Cashew Butter Granola · Bear Naked	Breakfast Cereals	463	9.26g	62.96g	20.37g	5.56g	8%	100g (100g)
Cacao Crisp superfood granola VG	Breakfast Cereals	448	10.34g	58.62g	20.69g	6.9g	9%	100g (100g)
Cacao Superfood Oatmeal · Nature's Path VG	Breakfast Cereals	400	12g	66g	10g	0g	12%	100g (100g)
Cacao Superfood Oatmeal (CDN) · Nature's Path VGGF	Breakfast Cereals	400	11.43g	65.71g	11.43g	14.29g	11%	1 serving (35 g) (35g)
Caffeinated granola with espeso & dark chocolate · Granarly GF	Breakfast Cereals	433	6.67g	66.67g	16.67g	10g	6%	0.25 cup (30 g) (30g)
Cap'n Crunch's Christmas Crunch VG	Breakfast Cereals	385	5.13g	87.18g	5.13g	0g	5%	100g (100g)
Cap'n crunch's crunch berries sweetened corn & oat cereal · crunch berry VG	Breakfast Cereals	405	5.41g	86.49g	5.41g	2.7g	5%	1 cup (37 g) (37g)
Cap’N Crunch VG	Breakfast Cereals	395	5.26g	86.84g	5.26g	2.6g	5%	1 cup (38 g) (38g)
CAP’N CRUNCH	Breakfast Cereals	395	5.26g	86.84g	3.95g	2.63g	5%	100g (100g)
Caramel Apple Flavored Granola · Trader Joe's	Breakfast Cereals	417	10g	65g	13.33g	6.67g	10%	100g (100g)
Caramel apple granola · Good & Gather	Breakfast Cereals	260	5g	45g	7g	4g	8%	100g (100g)
Caramel Apple Granola Breakfast	Breakfast Cereals	514	11.43g	62.86g	24.29g	6.43g	9%	100g (100g)
Caramel Macchiato Instant Oatmeal · Quaker	Breakfast Cereals	400	11.43g	71.43g	7.14g	8.57g	11%	35g (35g)
Caramel Toast Crunch · General Mills VG	Breakfast Cereals	415	4.88g	80.49g	9.76g	4.88g	5%	41 g (41g)
Cardamom-Coconut Granola	Breakfast Cereals	467	10g	63.33g	20g	10g	9%	100g (100g)
Carlos Grain Free Blueberey Walnut Granola	Breakfast Cereals	543	11.07g	35.36g	43.57g	8.93g	8%	100g (100g)
Carman’s Fruit Free Muesli · Carman's	Breakfast Cereals	451	14.6g	50.6g	19.2g	9.6g	13%	45g (45g)
Cereal · Post	Breakfast Cereals	406	6.25g	81.25g	7.81g	6.2g	6%	0.75 cup (32 g) (32g)
Cereal · Honey Bunches Of Oats	Breakfast Cereals	406	6.25g	81.25g	6.25g	6.2g	6%	3/4 cup (32 g) (32g)
Cereal · Food Lion Raisin Bran	Breakfast Cereals	390	15.25g	77.97g	0g	10.17g	16%	1 cup (59 g) (59g)
Cereal · Kellogg's VG	Breakfast Cereals	355	6.45g	87.1g	0g	9.68g	7%	1 Cup (31g) (31g)
Cereal · Malt O Meal VG	Breakfast Cereals	393	3.57g	85.71g	3.57g	0g	4%	1 cup (28 g) (28g)
Cereal · Mom Brands	Breakfast Cereals	375	9.38g	81.25g	3.13g	6.25g	10%	1 cup (32 g) (32g)
Cereal · Malt o Meal	Breakfast Cereals	379	3.45g	86.21g	1.72g	3.45g	4%	1 cup (29 g) (29g)
Cereal · MOM Brands	Breakfast Cereals	379	3.45g	86.21g	1.72g	3.4g	4%	1 cup (29 g) (29g)
Cereal VG	Breakfast Cereals	394	3.03g	90.91g	0g	0g	3%	1 cup (33 g) (33g)
Cereal · Malt-O-Meal	Breakfast Cereals	407	3.7g	88.89g	3.7g	0g	4%	0.75 cup (27 g) (27g)
Cereal · Dino cereal GF	Breakfast Cereals	400	2.5g	90g	2.5g	0g	3%	40g (40g)
Cereal · Clover Valley VG	Breakfast Cereals	406	6.25g	87.5g	0g	3.1g	6%	1 cup (32 g) (32g)
Cereal	Breakfast Cereals	359	12.82g	74.36g	6.41g	10.26g	14%	100g (100g)
Cereal Choco · Lotte	Breakfast Cereals	100	2g	14g	5g	1g	8%	100g (100g)
Cereal chocolatey delight · Kellogg's VG	Breakfast Cereals	405	7.14g	80.95g	7.14g	7.14g	7%	1 cup (42 g) (42g)
Cereal Cinnamon Sensation · Eleat	Breakfast Cereals	394	36.8g	36.8g	10.6g	12g	37%	1 serving (50 g) (50g)
Cereal original	Breakfast Cereals	420	0g	88g	8g	4g	0%	100g (100g)
Cereal power os original ounce · Love Grown VGGF	Breakfast Cereals	371	17.14g	65.71g	2.86g	11.4g	18%	1 cup (35 g) (35g)
Cereal rolled oats gluten free · Bakery On Main GF	Breakfast Cereals	400	17.78g	66.67g	6.67g	0g	18%	100g (100g)
Cereal with chocolate flavored center, chocolate · Kellogg's	Breakfast Cereals	419	6.45g	77.42g	11.29g	9.7g	6%	0.75 cup (31 g) (31g)
Cereal, chocolate · Kellogg's	Breakfast Cereals	419	6.45g	77.42g	11.29g	9.7g	6%	0.75 cup (31 g) (31g)
Cereal, coconut almond crunch · Post	Breakfast Cereals	414	8.62g	75.86g	10.34g	8.6g	8%	1 cup (58 g) (58g)
Cereal, fruit & yogurt · Kellogg's	Breakfast Cereals	375	6.25g	84.38g	3.12g	9.4g	7%	0.75 cup (32 g) (32g)
Cereal, raisins, dates & pecans · Post Foods Llc	Breakfast Cereals	382	7.27g	74.55g	7.27g	9.1g	8%	0.75 cup (55 g) (55g)

Breakfast Bowl Golden Beets and Honey
P 8.08 · C 29.8 · F 5.56 · Fibre 4.55

192
kcal/100g
Breakfast Granola Cereal
P 12.82 · C 76.92 · F 5.13 · Fibre 10.26

385
kcal/100g
Breakfast Oat Melts Blueberry
P 0 · C 57.14 · F 28.57 · Fibre 3.04

571
kcal/100g
Bright Side Granola Triple Berry
P 15 · C 45 · F 25 · Fibre 10

450
kcal/100g
Brookshire's, instant oatmeal, maple & brown sugar
P 9.3 · C 74.42 · F 4.65 · Fibre 7

372
kcal/100g
Buck Wild granola
P 12 · C 60 · F 18 · Fibre 10

440
kcal/100g
Buckwheat granola clusters
P 10.71 · C 57.14 · F 12.5 · Fibre 10.71

357
kcal/100g
Bunches Of Crunches Coconut Cacao
P 6.67 · C 66.67 · F 20 · Fibre 10

467
kcal/100g
Butterscotch Chip Granola
P 5 · C 28.33 · F 10 · Fibre 3.33

217
kcal/100g
Cacao & Cashew Butter Granola
P 9.26 · C 62.96 · F 20.37 · Fibre 5.56

463
kcal/100g
Cacao Crisp superfood granola
P 10.34 · C 58.62 · F 20.69 · Fibre 6.9

448
kcal/100g
Cacao Superfood Oatmeal
P 12 · C 66 · F 10 · Fibre 0

400
kcal/100g
Cacao Superfood Oatmeal (CDN)
P 11.43 · C 65.71 · F 11.43 · Fibre 14.29

400
kcal/100g
Caffeinated granola with espeso & dark chocolate
P 6.67 · C 66.67 · F 16.67 · Fibre 10

433
kcal/100g
Cap'n Crunch's Christmas Crunch
P 5.13 · C 87.18 · F 5.13 · Fibre 0

385
kcal/100g
Cap'n crunch's crunch berries sweetened corn & oat cereal
P 5.41 · C 86.49 · F 5.41 · Fibre 2.7

405
kcal/100g
Cap’N Crunch
P 5.26 · C 86.84 · F 5.26 · Fibre 2.6

395
kcal/100g
CAP’N CRUNCH
P 5.26 · C 86.84 · F 3.95 · Fibre 2.63

395
kcal/100g
Caramel Apple Flavored Granola
P 10 · C 65 · F 13.33 · Fibre 6.67

417
kcal/100g
Caramel apple granola
P 5 · C 45 · F 7 · Fibre 4

260
kcal/100g
Caramel Apple Granola Breakfast
P 11.43 · C 62.86 · F 24.29 · Fibre 6.43

514
kcal/100g
Caramel Macchiato Instant Oatmeal
P 11.43 · C 71.43 · F 7.14 · Fibre 8.57

400
kcal/100g
Caramel Toast Crunch
P 4.88 · C 80.49 · F 9.76 · Fibre 4.88

415
kcal/100g
Cardamom-Coconut Granola
P 10 · C 63.33 · F 20 · Fibre 10

467
kcal/100g
Carlos Grain Free Blueberey Walnut Granola
P 11.07 · C 35.36 · F 43.57 · Fibre 8.93

543
kcal/100g
Carman’s Fruit Free Muesli
P 14.6 · C 50.6 · F 19.2 · Fibre 9.6

451
kcal/100g
Cereal
P 6.25 · C 81.25 · F 7.81 · Fibre 6.2

406
kcal/100g
Cereal
P 6.25 · C 81.25 · F 6.25 · Fibre 6.2

406
kcal/100g
Cereal
P 15.25 · C 77.97 · F 0 · Fibre 10.17

390
kcal/100g
Cereal
P 6.45 · C 87.1 · F 0 · Fibre 9.68

355
kcal/100g
Cereal
P 3.57 · C 85.71 · F 3.57 · Fibre 0

393
kcal/100g
Cereal
P 9.38 · C 81.25 · F 3.13 · Fibre 6.25

375
kcal/100g
Cereal
P 3.45 · C 86.21 · F 1.72 · Fibre 3.45

379
kcal/100g
Cereal
P 3.45 · C 86.21 · F 1.72 · Fibre 3.4

379
kcal/100g
Cereal
P 3.03 · C 90.91 · F 0 · Fibre 0

394
kcal/100g
Cereal
P 3.7 · C 88.89 · F 3.7 · Fibre 0

407
kcal/100g
Cereal
P 2.5 · C 90 · F 2.5 · Fibre 0

400
kcal/100g
Cereal
P 6.25 · C 87.5 · F 0 · Fibre 3.1

406
kcal/100g
Cereal
P 12.82 · C 74.36 · F 6.41 · Fibre 10.26

359
kcal/100g
Cereal Choco
P 2 · C 14 · F 5 · Fibre 1

100
kcal/100g
Cereal chocolatey delight
P 7.14 · C 80.95 · F 7.14 · Fibre 7.14

405
kcal/100g
Cereal Cinnamon Sensation
P 36.8 · C 36.8 · F 10.6 · Fibre 12

394
kcal/100g
Cereal original
P 0 · C 88 · F 8 · Fibre 4

420
kcal/100g
Cereal power os original ounce
P 17.14 · C 65.71 · F 2.86 · Fibre 11.4

371
kcal/100g
Cereal rolled oats gluten free
P 17.78 · C 66.67 · F 6.67 · Fibre 0

400
kcal/100g
Cereal with chocolate flavored center, chocolate
P 6.45 · C 77.42 · F 11.29 · Fibre 9.7

419
kcal/100g
Cereal, chocolate
P 6.45 · C 77.42 · F 11.29 · Fibre 9.7

419
kcal/100g
Cereal, coconut almond crunch
P 8.62 · C 75.86 · F 10.34 · Fibre 8.6

414
kcal/100g
Cereal, fruit & yogurt
P 6.25 · C 84.38 · F 3.12 · Fibre 9.4

375
kcal/100g
Cereal, raisins, dates & pecans
P 7.27 · C 74.55 · F 7.27 · Fibre 9.1

382
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.