Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Céréale Granola · Divina Krunch VG	Breakfast Cereals	463	9.76g	65.85g	19.51g	0g	8%	100g (100g)
Céréales croustillantes de riz run cacao VG	Breakfast Cereals	433	6.67g	80g	10g	3.33g	6%	30g (30g)
Cereales Flynn Paff sabor a tutti frutti · Flynn Paff VG	Breakfast Cereals	370	6.5g	77g	3.8g	3g	7%	3/4 taza (30 g) (30g)
Céréales Selection Miel et Noix · Metro	Breakfast Cereals	400	6.7g	86.7g	1.7g	0g	7%	100g (100g)
Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal · HEB Select Ingredients VG	Breakfast Cereals	407	9.26g	75.93g	8.33g	3g	9%	3/4 Cup (54g) (54g)
Cerealology Fig Nut Crunch · H-E-B	Breakfast Cereals	464	8.93g	73.21g	14.29g	7.14g	8%	100g (100g)
Cerealology Morning Sunshine · H-E-B	Breakfast Cereals	426	9.26g	75.93g	9.26g	3.7g	9%	100g (100g)
Cereals blueberry flax granola	Breakfast Cereals	436	7.27g	72.73g	14.55g	5.5g	7%	3/4 cup (55 g) (55g)
cheerios · Cheerios GF	Breakfast Cereals	359	12.82g	74.36g	6.41g	10.26g	14%	100g (100g)
Cheerios · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	100g (100g)
Cheerios · Cheerios GF	Breakfast Cereals	359	12.82g	74.36g	6.41g	10.26g	14%	100g (100g)
Cheerios · Cheerios GF	Breakfast Cereals	357	14.29g	75g	7.14g	10.71g	16%	100g (100g)
Cheerios · General Mills GF	Breakfast Cereals	359	12.82g	74.36g	6.41g	0g	14%	100g (100g)
Cheerios · Cheerios	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	100g (100g)
Cheerios · Nestlé VG	Breakfast Cereals	387	8.2g	73.1g	4.5g	0g	8%	100g (100g)
Cheerios · General Mills GF	Breakfast Cereals	359	12.82g	74.36g	6.41g	10.26g	14%	100g (100g)
Cheerios · General Mills GF	Breakfast Cereals	389	8.33g	80.56g	8.33g	8.33g	9%	100g (100g)
Cheerios · General Mills VGGF	Breakfast Cereals	359	12.82g	74.36g	6.41g	10.26g	14%	39 g (39g)
Cheerios · General Mills GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	100g (100g)
Cheerios · General Mills GF	Breakfast Cereals	361	13.89g	72.22g	6.94g	11.11g	15%	100g (100g)
Cheerios	Breakfast Cereals	370	14.81g	74.07g	7.41g	11.11g	16%	100g (100g)
Cheerios · General Mills GF	Breakfast Cereals	359	12.82g	74.36g	6.41g	10.26g	14%	100g (100g)
Cheerios · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	100g (100g)
Cheerios · Cheerios	Breakfast Cereals	379	10.34g	79.31g	5.17g	6.9g	11%	100g (100g)
Cheerios · General Mills GF	Breakfast Cereals	359	5.13g	74.36g	6.41g	10.26g	6%	100g (100g)
Cheerios · Cheerios GF	Breakfast Cereals	359	12.82g	74.36g	6.41g	10.26g	14%	100g (100g)
Cheerios au miel et aux noix · Cheerios GF	Breakfast Cereals	379	6.9g	79.31g	5.17g	2g	7%	29 g (29g)
cheerios chocolat · cheerios VG	Breakfast Cereals	379	10.34g	79.31g	6.9g	6.9g	11%	29g (29g)
Cheerios Honey Nut · Cheerios	Breakfast Cereals	378	8.11g	81.08g	5.41g	0g	9%	100g (100g)
Cheerios honey nut · Cheerios GF	Breakfast Cereals	378	8.11g	81.08g	5.41g	8.11g	9%	100g (100g)
Cheerios Oat Crunch · General Mills VG	Breakfast Cereals	519	7.41g	79.63g	8.33g	7.41g	6%	54g (54g)
CheErios oat crunch · Cheerios	Breakfast Cereals	426	7.41g	77.78g	9.26g	0g	7%	100g (100g)
Cheerios with Strawberries · General Mills GF	Breakfast Cereals	385	7.69g	82.05g	3.85g	7.69g	8%	100g (100g)
Cherrios GF	Breakfast Cereals	359	12.82g	74.36g	6.41g	10.26g	14%	100g (100g)
Cherry & berry granola · Jessica's Natural Foods GF	Breakfast Cereals	417	8.33g	60g	16.67g	6.67g	8%	100g (100g)
Cherry & Chocolate Granola · Co Op	Breakfast Cereals	430	11g	67g	12g	0g	10%	100g (100g)
Cherry Almond Granola · Hungryroot VGGF	Breakfast Cereals	400	6.67g	63.33g	15g	6.67g	7%	30g (30g)
Cherry Chocolate Granola · Michele's Granola VG	Breakfast Cereals	464	7.14g	42.86g	32.14g	7.1g	6%	0.25 cup (28 g) (28g)
Cherry Pie Oats Overnight · Oats Overnight GF	Breakfast Cereals	408	25.97g	57.14g	7.79g	7.79g	25%	1 packet (77 g) (77g)
Chewy Granola Bars · Biscuits Leclerc Ltd. And Leclerc Foods Usa	Breakfast Cereals	400	8g	76g	8g	4g	8%	1 BAR (25 g) (25g)
chex VG	Breakfast Cereals	268	4.56g	56.31g	1.97g	3.39g	7%	100g (100g)
Chex Cereal 3 Pack · General Mills VG	Breakfast Cereals	385	7.69g	84.62g	2.56g	5.13g	8%	39 g (39g)
Chex sweetened rice cereal cinnamon honey nut · General Mills GF	Breakfast Cereals	425	5g	82.5g	10g	0g	5%	100g (100g)
Choclatey dipped flakes · Kellogg's	Breakfast Cereals	381	7.94g	79.37g	7.14g	0g	8%	100g (100g)
Choco crackers · Morrisons	Breakfast Cereals	389	6.2g	83.6g	2.8g	0g	6%	100g (100g)
Choco Crisps · Gogo Quinoa VGGF	Breakfast Cereals	367	6.67g	90g	1.67g	13.33g	7%	45g (45g)
Choco krispis	Breakfast Cereals	381	7.14g	88.1g	0g	2.38g	7%	100g (100g)
Choco pillows · Morrisons	Breakfast Cereals	466	6.8g	66.6g	18.6g	2.5g	6%	30 g (30g)
Choco rice	Breakfast Cereals	384	7.3g	81g	2.7g	2.6g	8%	100g (100g)
chocolate & hazelnut granola · Made With	Breakfast Cereals	446	9.23g	72.31g	13.85g	0g	8%	100g (100g)

Céréale Granola
P 9.76 · C 65.85 · F 19.51 · Fibre 0

463
kcal/100g
Céréales croustillantes de riz run cacao
P 6.67 · C 80 · F 10 · Fibre 3.33

433
kcal/100g
Cereales Flynn Paff sabor a tutti frutti
P 6.5 · C 77 · F 3.8 · Fibre 3

370
kcal/100g
Céréales Selection Miel et Noix
P 6.7 · C 86.7 · F 1.7 · Fibre 0

400
kcal/100g
Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal
P 9.26 · C 75.93 · F 8.33 · Fibre 3

407
kcal/100g
Cerealology Fig Nut Crunch
P 8.93 · C 73.21 · F 14.29 · Fibre 7.14

464
kcal/100g
Cerealology Morning Sunshine
P 9.26 · C 75.93 · F 9.26 · Fibre 3.7

426
kcal/100g
Cereals blueberry flax granola
P 7.27 · C 72.73 · F 14.55 · Fibre 5.5

436
kcal/100g
cheerios
P 12.82 · C 74.36 · F 6.41 · Fibre 10.26

359
kcal/100g
Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Cheerios
P 12.82 · C 74.36 · F 6.41 · Fibre 10.26

359
kcal/100g
Cheerios
P 14.29 · C 75 · F 7.14 · Fibre 10.71

357
kcal/100g
Cheerios
P 12.82 · C 74.36 · F 6.41 · Fibre 0

359
kcal/100g
Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Cheerios
P 8.2 · C 73.1 · F 4.5 · Fibre 0

387
kcal/100g
Cheerios
P 12.82 · C 74.36 · F 6.41 · Fibre 10.26

359
kcal/100g
Cheerios
P 8.33 · C 80.56 · F 8.33 · Fibre 8.33

389
kcal/100g
Cheerios
P 12.82 · C 74.36 · F 6.41 · Fibre 10.26

359
kcal/100g
Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Cheerios
P 13.89 · C 72.22 · F 6.94 · Fibre 11.11

361
kcal/100g
Cheerios
P 14.81 · C 74.07 · F 7.41 · Fibre 11.11

370
kcal/100g
Cheerios
P 12.82 · C 74.36 · F 6.41 · Fibre 10.26

359
kcal/100g
Cheerios
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Cheerios
P 10.34 · C 79.31 · F 5.17 · Fibre 6.9

379
kcal/100g
Cheerios
P 5.13 · C 74.36 · F 6.41 · Fibre 10.26

359
kcal/100g
Cheerios
P 12.82 · C 74.36 · F 6.41 · Fibre 10.26

359
kcal/100g
Cheerios au miel et aux noix
P 6.9 · C 79.31 · F 5.17 · Fibre 2

379
kcal/100g
cheerios chocolat
P 10.34 · C 79.31 · F 6.9 · Fibre 6.9

379
kcal/100g
Cheerios Honey Nut
P 8.11 · C 81.08 · F 5.41 · Fibre 0

378
kcal/100g
Cheerios honey nut
P 8.11 · C 81.08 · F 5.41 · Fibre 8.11

378
kcal/100g
Cheerios Oat Crunch
P 7.41 · C 79.63 · F 8.33 · Fibre 7.41

519
kcal/100g
CheErios oat crunch
P 7.41 · C 77.78 · F 9.26 · Fibre 0

426
kcal/100g
Cheerios with Strawberries
P 7.69 · C 82.05 · F 3.85 · Fibre 7.69

385
kcal/100g
Cherrios
P 12.82 · C 74.36 · F 6.41 · Fibre 10.26

359
kcal/100g
Cherry & berry granola
P 8.33 · C 60 · F 16.67 · Fibre 6.67

417
kcal/100g
Cherry & Chocolate Granola
P 11 · C 67 · F 12 · Fibre 0

430
kcal/100g
Cherry Almond Granola
P 6.67 · C 63.33 · F 15 · Fibre 6.67

400
kcal/100g
Cherry Chocolate Granola
P 7.14 · C 42.86 · F 32.14 · Fibre 7.1

464
kcal/100g
Cherry Pie Oats Overnight
P 25.97 · C 57.14 · F 7.79 · Fibre 7.79

408
kcal/100g
Chewy Granola Bars
P 8 · C 76 · F 8 · Fibre 4

400
kcal/100g
chex
P 4.56 · C 56.31 · F 1.97 · Fibre 3.39

268
kcal/100g
Chex Cereal 3 Pack
P 7.69 · C 84.62 · F 2.56 · Fibre 5.13

385
kcal/100g
Chex sweetened rice cereal cinnamon honey nut
P 5 · C 82.5 · F 10 · Fibre 0

425
kcal/100g
Choclatey dipped flakes
P 7.94 · C 79.37 · F 7.14 · Fibre 0

381
kcal/100g
Choco crackers
P 6.2 · C 83.6 · F 2.8 · Fibre 0

389
kcal/100g
Choco Crisps
P 6.67 · C 90 · F 1.67 · Fibre 13.33

367
kcal/100g
Choco krispis
P 7.14 · C 88.1 · F 0 · Fibre 2.38

381
kcal/100g
Choco pillows
P 6.8 · C 66.6 · F 18.6 · Fibre 2.5

466
kcal/100g
Choco rice
P 7.3 · C 81 · F 2.7 · Fibre 2.6

384
kcal/100g
chocolate & hazelnut granola
P 9.23 · C 72.31 · F 13.85 · Fibre 0

446
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.