Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Corn flakes cereal	Breakfast Cereals	350	5g	75g	0g	0g	6%	100g (100g)
Corn flakes cereal VG	Breakfast Cereals	350	5g	75g	0g	6.25g	6%	1-1/4 cup (40 g) (40g)
Corn Flakes Cereal · Happy Belly	Breakfast Cereals	375	7.5g	87.5g	0g	2.5g	8%	100g (100g)
Corn Flakes Cereal · Great Value VG	Breakfast Cereals	367	6.67g	86.67g	0g	3.3g	7%	1 cup (30 g) (30g)
Corn flakes cereal	Breakfast Cereals	350	5g	75g	0g	0g	6%	100g (100g)
Corn flakes cereal VG	Breakfast Cereals	381	4.76g	85.71g	0g	4.8g	5%	1 BOWL (21 g) (21g)
Corn flakes cereal VG	Breakfast Cereals	367	6.67g	86.67g	0g	3.3g	7%	1 cup (30 g) (30g)
Corn Flakes Cereal · Hospitality	Breakfast Cereals	350	5g	80g	2.5g	5g	6%	100g (100g)
Corn Flakes Cereal · Target Stores VG	Breakfast Cereals	406	6.25g	87.5g	0g	3.1g	6%	1 cup (32 g) (32g)
Corn flakes cereal, corn flakes · Always Save VG	Breakfast Cereals	350	5g	75g	0g	2.5g	6%	1 1/4 cup (40 g) (40g)
Corn Flakes Cereales · Madame Gougousse VG	Breakfast Cereals	406	6.25g	87.5g	0g	3.1g	6%	1 cup (32 g) (32g)
Corn flakes toasted corn flakes cereal, corn flakes · Food Club VG	Breakfast Cereals	350	5g	75g	0g	2.5g	6%	1-1/4 cup (40 g) (40g)
Corn flakes toasted flakes of corn cereal, corn flakes · Food Club VG	Breakfast Cereals	357	7.14g	85.71g	0g	3.6g	8%	1 cup (28 g) (28g)
Corn Pops	Breakfast Cereals	571	3.57g	50g	42.86g	3.57g	3%	100g (100g)
Corn pops breakfast cereal · Kellogg's VG	Breakfast Cereals	381	4.76g	90.48g	0g	0g	5%	1 CONTAINER (42 g) (42g)
Corn Pops Caramel · Kellogs	Breakfast Cereals	0	3.13g	90.63g	0g	1.2g	0%	250.0g (250g)
Corn Pops! Céréale · kellogg's VG	Breakfast Cereals	360	4g	90g	0g	8g	4%	1 container (50 g) (50g)
Corn puffs Gorilla Munch Organic GF	Breakfast Cereals	375	7.5g	87.5g	2.5g	5g	8%	100g (100g)
Cornf Flakes / Flocons de maïs · Compliments	Breakfast Cereals	400	6.67g	86.67g	0g	0g	7%	100g (100g)
Cornflakes · Penny	Breakfast Cereals	384	7.3g	85g	0.6g	4.5g	8%	100.0g (100g)
Cornflakes	Breakfast Cereals	405	7.14g	88.1g	3.57g	2.38g	7%	100g (100g)
Cornflakes with honey & peanuts · Tesco	Breakfast Cereals	411	8.8g	79.2g	5.8g	3.4g	9%	50.0g (50g)
Count chocula chocolatey cereal with marshmallows · General Mills	Breakfast Cereals	140	2g	31g	1.5g	0g	6%	100g (100g)
Country crisp strawberry · Jordans	Breakfast Cereals	433	9.1g	66.8g	13.1g	5.8g	8%	100g (100g)
Covo puffs oatmeal · General Mills	Breakfast Cereals	385	7.69g	74.36g	6.41g	0g	8%	100g (100g)
Cranberry & Flaxseed instant oatmeal · Hannaford	Breakfast Cereals	375	7.5g	75g	5g	0g	8%	100g (100g)
Cranberry Almond Cereal · Jenny Craig	Breakfast Cereals	395	6.98g	81.4g	6.98g	4.65g	7%	43 g (43g)
Cranberry almond soft baked whole grain granola · Van's	Breakfast Cereals	433	6.67g	66.67g	15g	6.7g	6%	0.33 cup (30 g) (30g)
Cranberry coconut granola	Breakfast Cereals	444	8.89g	62.22g	20g	6.67g	8%	100g (100g)
Cranberry granola	Breakfast Cereals	491	10.91g	61.82g	21.82g	7.27g	9%	100g (100g)
Cranberry made with organic oats · Karen Anne’s Granola	Breakfast Cereals	464	10.71g	60.71g	21.43g	10.71g	9%	28g (28g)
Cranberry Maple Granola · Nature’s mix VG	Breakfast Cereals	396	12.5g	62.5g	12.5g	8.33g	13%	48.0g (48g)
Cranberry orange granola	Breakfast Cereals	400	7.27g	61.82g	12.73g	0g	7%	100g (100g)
Cranberry pecan granola	Breakfast Cereals	464	7.14g	75g	17.86g	0g	6%	100g (100g)
Cranberry Streusel Granola · Deutsche Küche	Breakfast Cereals	435	8.06g	72.58g	14.52g	6.45g	7%	62g (62g)
Cranberry Vanilla Granola · Aurora Products	Breakfast Cereals	385	7.69g	73.08g	11.54g	3.8g	8%	0.5 cup (52 g) (52g)
Cream of buckwheat organic GF	Breakfast Cereals	341	4.88g	82.93g	0.24g	2.44g	6%	100g (100g)
Creamy Wheat Hot Cereal · Bob's Red Mill	Breakfast Cereals	347	10.2g	73.47g	0g	2.04g	12%	1 serving (49 g) (49g)
Crisp Rice · Hospitality VG	Breakfast Cereals	400	7.5g	92.5g	0g	0g	8%	1 1/2 cup (100g)
Crisp Rice Cereal · Happy Belly	Breakfast Cereals	385	7.69g	87.18g	0g	0g	8%	100g (100g)
Crisp Rice Cereal · Laura Lynn VG	Breakfast Cereals	400	7.5g	92.5g	0g	0g	8%	100g (100g)
Crisp rice cereal · Food Club VG	Breakfast Cereals	400	7.5g	92.5g	0g	0g	8%	100g (100g)
Crispers · Foodhold VGGF	Breakfast Cereals	379	6.9g	89.66g	0g	0g	7%	1 cup (29 g) (29g)
Crispy almonds lightly sweetened corn & whole	Breakfast Cereals	400	7.5g	82.5g	6.25g	5g	8%	1 cup (40 g) (40g)
Crispy Flakes with Red Berries Cereal · Market Pantry VG	Breakfast Cereals	355	6.45g	87.1g	0g	9.68g	7%	1 cup (31g) (31g)
Crispy Puffs Salty Sweet · Tosi VG	Breakfast Cereals	463	18.52g	40.74g	27.78g	5.56g	16%	12 portion (54 g) (54g)
Crispy Rice · Harris Teeter VGGF	Breakfast Cereals	390	7.32g	87.8g	1.22g	0g	8%	33 g (1.25 cup) (33g)
Crispy Rice and Wheat Flakes · First Street	Breakfast Cereals	350	7.5g	85g	1.25g	10g	9%	100g (100g)
Crispy rice and wheat flakes with strawberries · Best Choice	Breakfast Cereals	350	7.5g	85g	1.25g	10g	9%	100g (100g)
Crispy rice cereal · Foodhold VG	Breakfast Cereals	385	7.69g	87.18g	0g	0g	8%	33 g (1.25 cup) (33g)

Corn flakes cereal
P 5 · C 75 · F 0 · Fibre 0

350
kcal/100g
Corn flakes cereal
P 5 · C 75 · F 0 · Fibre 6.25

350
kcal/100g
Corn Flakes Cereal
P 7.5 · C 87.5 · F 0 · Fibre 2.5

375
kcal/100g
Corn Flakes Cereal
P 6.67 · C 86.67 · F 0 · Fibre 3.3

367
kcal/100g
Corn flakes cereal
P 5 · C 75 · F 0 · Fibre 0

350
kcal/100g
Corn flakes cereal
P 4.76 · C 85.71 · F 0 · Fibre 4.8

381
kcal/100g
Corn flakes cereal
P 6.67 · C 86.67 · F 0 · Fibre 3.3

367
kcal/100g
Corn Flakes Cereal
P 5 · C 80 · F 2.5 · Fibre 5

350
kcal/100g
Corn Flakes Cereal
P 6.25 · C 87.5 · F 0 · Fibre 3.1

406
kcal/100g
Corn flakes cereal, corn flakes
P 5 · C 75 · F 0 · Fibre 2.5

350
kcal/100g
Corn Flakes Cereales
P 6.25 · C 87.5 · F 0 · Fibre 3.1

406
kcal/100g
Corn flakes toasted corn flakes cereal, corn flakes
P 5 · C 75 · F 0 · Fibre 2.5

350
kcal/100g
Corn flakes toasted flakes of corn cereal, corn flakes
P 7.14 · C 85.71 · F 0 · Fibre 3.6

357
kcal/100g
Corn Pops
P 3.57 · C 50 · F 42.86 · Fibre 3.57

571
kcal/100g
Corn pops breakfast cereal
P 4.76 · C 90.48 · F 0 · Fibre 0

381
kcal/100g
Corn Pops Caramel
P 3.13 · C 90.63 · F 0 · Fibre 1.2

0
kcal/100g
Corn Pops! Céréale
P 4 · C 90 · F 0 · Fibre 8

360
kcal/100g
Corn puffs Gorilla Munch Organic
P 7.5 · C 87.5 · F 2.5 · Fibre 5

375
kcal/100g
Cornf Flakes / Flocons de maïs
P 6.67 · C 86.67 · F 0 · Fibre 0

400
kcal/100g
Cornflakes
P 7.3 · C 85 · F 0.6 · Fibre 4.5

384
kcal/100g
Cornflakes
P 7.14 · C 88.1 · F 3.57 · Fibre 2.38

405
kcal/100g
Cornflakes with honey & peanuts
P 8.8 · C 79.2 · F 5.8 · Fibre 3.4

411
kcal/100g
Count chocula chocolatey cereal with marshmallows
P 2 · C 31 · F 1.5 · Fibre 0

140
kcal/100g
Country crisp strawberry
P 9.1 · C 66.8 · F 13.1 · Fibre 5.8

433
kcal/100g
Covo puffs oatmeal
P 7.69 · C 74.36 · F 6.41 · Fibre 0

385
kcal/100g
Cranberry & Flaxseed instant oatmeal
P 7.5 · C 75 · F 5 · Fibre 0

375
kcal/100g
Cranberry Almond Cereal
P 6.98 · C 81.4 · F 6.98 · Fibre 4.65

395
kcal/100g
Cranberry almond soft baked whole grain granola
P 6.67 · C 66.67 · F 15 · Fibre 6.7

433
kcal/100g
Cranberry coconut granola
P 8.89 · C 62.22 · F 20 · Fibre 6.67

444
kcal/100g
Cranberry granola
P 10.91 · C 61.82 · F 21.82 · Fibre 7.27

491
kcal/100g
Cranberry made with organic oats
P 10.71 · C 60.71 · F 21.43 · Fibre 10.71

464
kcal/100g
Cranberry Maple Granola
P 12.5 · C 62.5 · F 12.5 · Fibre 8.33

396
kcal/100g
Cranberry orange granola
P 7.27 · C 61.82 · F 12.73 · Fibre 0

400
kcal/100g
Cranberry pecan granola
P 7.14 · C 75 · F 17.86 · Fibre 0

464
kcal/100g
Cranberry Streusel Granola
P 8.06 · C 72.58 · F 14.52 · Fibre 6.45

435
kcal/100g
Cranberry Vanilla Granola
P 7.69 · C 73.08 · F 11.54 · Fibre 3.8

385
kcal/100g
Cream of buckwheat organic
P 4.88 · C 82.93 · F 0.24 · Fibre 2.44

341
kcal/100g
Creamy Wheat Hot Cereal
P 10.2 · C 73.47 · F 0 · Fibre 2.04

347
kcal/100g
Crisp Rice
P 7.5 · C 92.5 · F 0 · Fibre 0

400
kcal/100g
Crisp Rice Cereal
P 7.69 · C 87.18 · F 0 · Fibre 0

385
kcal/100g
Crisp Rice Cereal
P 7.5 · C 92.5 · F 0 · Fibre 0

400
kcal/100g
Crisp rice cereal
P 7.5 · C 92.5 · F 0 · Fibre 0

400
kcal/100g
Crispers
P 6.9 · C 89.66 · F 0 · Fibre 0

379
kcal/100g
Crispy almonds lightly sweetened corn & whole
P 7.5 · C 82.5 · F 6.25 · Fibre 5

400
kcal/100g
Crispy Flakes with Red Berries Cereal
P 6.45 · C 87.1 · F 0 · Fibre 9.68

355
kcal/100g
Crispy Puffs Salty Sweet
P 18.52 · C 40.74 · F 27.78 · Fibre 5.56

463
kcal/100g
Crispy Rice
P 7.32 · C 87.8 · F 1.22 · Fibre 0

390
kcal/100g
Crispy Rice and Wheat Flakes
P 7.5 · C 85 · F 1.25 · Fibre 10

350
kcal/100g
Crispy rice and wheat flakes with strawberries
P 7.5 · C 85 · F 1.25 · Fibre 10

350
kcal/100g
Crispy rice cereal
P 7.69 · C 87.18 · F 0 · Fibre 0

385
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.