Nutrition database
Breakfast Cereals calories & macros
Values per 100g. 5,725 foods
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Fruit'n Fibre
P 9 · C 78 · F 4.7 · Fibre 8.8
408
kcal/100g
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General mills total whole grain flakes
P 7.5 · C 82.5 · F 2.5 · Fibre 10
350
kcal/100g
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Granola
P 15.23 · C 11.28 · F 45.41 · Fibre 8.94
533
kcal/100g
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High Fibre Bran. Tesco.
P 13.6 · C 54 · F 3.9 · Fibre 22.1
350
kcal/100g
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Honey Bunches of Oats with Almonds
P 7.14 · C 78.57 · F 7.14 · Fibre 4.76
405
kcal/100g
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Honey Bunches of Oats with Almonds Cereal
P 7.14 · C 78.57 · F 7.14 · Fibre 4.76
405
kcal/100g
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Kashi GO LEAN Original Cereal
P 19.23 · C 71.15 · F 2.88 · Fibre 19.23
346
kcal/100g
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Kellogs Just Right 500g
P 7 · C 80 · F 2 · Fibre 4.5
370
kcal/100g
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Love Crunch Premium Organic Granola
P 6.7 · C 66.7 · F 16.7 · Fibre 6.7
433
kcal/100g
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Low Sugar Grain-free granola
P 15 · C 15.25 · F 52.75 · Fibre 16.25
623
kcal/100g
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Lucky Charms
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56
389
kcal/100g
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Oatmeal
P 12.5 · C 67.5 · F 6.25 · Fibre 10
375
kcal/100g
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Plain Wheats
P 12 · C 78 · F 1.7 · Fibre 11
397
kcal/100g
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PORRIDGE OATS
P 11.25 · C 60 · F 6.5 · Fibre 9.75
360
kcal/100g
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Quick Cooking White Oats
P 11 · C 67.5 · F 8 · Fibre 9
375
kcal/100g
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Raisin Bran
P 8.48 · C 77.97 · F 1.69 · Fibre 15.3
322
kcal/100g
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Raisin bran breakfast cereal
P 8.47 · C 79.66 · F 1.69 · Fibre 11.86
322
kcal/100g
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Raisin bran delicious raisins perfectly balanced with crisp
P 8.47 · C 79.66 · F 1.69 · Fibre 11.86
322
kcal/100g
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Ready Oats
P 12 · C 57.5 · F 7 · Fibre 10.15
360
kcal/100g
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Rice Krispies
P 7 · C 86 · F 1.2 · Fibre 2.9
393
kcal/100g
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Rice snaps
P 7.9 · C 85 · F 1.3 · Fibre 1.6
386
kcal/100g
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Scrumshus the Premium Granola
P 9 · C 58.7 · F 17.7 · Fibre 7.6
445
kcal/100g
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Shreddies Original
P 9.09 · C 83.64 · F 1.82 · Fibre 10.91
364
kcal/100g
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SPROUTED CRUNCHY CEREAL EZEKIEL 4:9 GOLDEN FLAX
P 14.04 · C 61.4 · F 5.26 · Fibre 12.28
333
kcal/100g
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Weet-Bix Bites Wild Berry
P 10 · C 71.11 · F 0.8 · Fibre 8.44
352
kcal/100g
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Wholegrain bran flakes
P 10.7 · C 67 · F 2.6 · Fibre 12.9
360
kcal/100g
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Cheerios honey
P 9.3 · C 71.3 · F 3.9 · Fibre 9.1
376
kcal/100g
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Choco Hoops
P 8.33 · C 72.33 · F 1.67 · Fibre 12.33
363
kcal/100g
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Choco Snaps
P 7 · C 83 · F 2 · Fibre 2.33
383
kcal/100g
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CINNAMON + PECAN OAT GRANOLA
P 8.6 · C 46 · F 29 · Fibre 9.1
490
kcal/100g
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Classic Granola
P 10 · C 70 · F 16.67 · Fibre 6.67
467
kcal/100g
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COUNTRY CRISP RASPBERRIES
P 9.1 · C 66 · F 13 · Fibre 6.1
435
kcal/100g
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Crispy Fruit Muesli
P 7.7 · C 67 · F 4.6 · Fibre 8.4
357
kcal/100g
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Crunchy Oat Granola Fruit & Nut
P 10 · C 65 · F 11 · Fibre 6.1
414
kcal/100g
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Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal
P 14.04 · C 63.16 · F 1.75 · Fibre 10.53
316
kcal/100g
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Frosted Shredders
P 9.5 · C 74.75 · F 1.5 · Fibre 9.25
370
kcal/100g
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Fruit and fibre
P 8.8 · C 69 · F 6.5 · Fibre 0
387
kcal/100g
-
fruity grain free cereal
P 22.86 · C 57.14 · F 4.29 · Fibre 8.57
371
kcal/100g
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Granola Cocoa Orange
P 9.6 · C 61 · F 7.6 · Fibre 15
381
kcal/100g
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Gruau Gros Flocons
P 13.33 · C 66.67 · F 6.67 · Fibre 10
375
kcal/100g
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healthy grains granola Almond Butter
P 15.38 · C 63.08 · F 7.69 · Fibre 4.62
385
kcal/100g
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Honey Bunches of Oats with Almonds
P 7.14 · C 78.57 · F 7.14 · Fibre 4.76
405
kcal/100g
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Lucky Charms
P 8.33 · C 83.33 · F 4.17 · Fibre 5.56
389
kcal/100g
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Mesa Sunrise Cereal, Organic
P 10 · C 80 · F 3.75 · Fibre 10
400
kcal/100g
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Muesli crunchy aveia & coco
P 9.5 · C 65.5 · F 14.7 · Fibre 7.1
445
kcal/100g
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Multi Grain Cheerios
P 6.67 · C 80 · F 5 · Fibre 10
400
kcal/100g
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Multi-Grain Cheerios
P 6.67 · C 80 · F 5 · Fibre 3
400
kcal/100g
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Nutty Granola
P 12.4 · C 58.2 · F 17.3 · Fibre 8.4
455
kcal/100g
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Oatbran
P 15.1 · C 46.9 · F 10 · Fibre 15.6
369
kcal/100g
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organic fruits & seeds muesli
P 11 · C 63 · F 10.2 · Fibre 10
407
kcal/100g
Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.