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Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

  • Frosted flakes with sprouted wheat

    P 9.68 · C 85.48 · F 1.61 · Fibre 11.29

    387

    kcal/100g

  • Frosted Flakes, Corn Cereal

    P 3.23 · C 90.32 · F 0 · Fibre 3.2

    387

    kcal/100g

  • Frosted Flakes, Frosted Corn Cereal

    P 3.23 · C 90.32 · F 0 · Fibre 3.2

    387

    kcal/100g

  • Frosted Flakes, Sweetened Corn Cereal

    P 3.23 · C 90.32 · F 0 · Fibre 3.2

    387

    kcal/100g

  • Frosted Fruit O's

    P 4.76 · C 85.71 · F 2.38 · Fibre 2.38

    405

    kcal/100g

  • Frosted Fruit O’s

    P 4.76 · C 85.71 · F 3.57 · Fibre 2.38

    405

    kcal/100g

  • Frosted krispies sweetened toasted rice cereal

    P 5.26 · C 92.11 · F 0 · Fibre 0

    395

    kcal/100g

  • Frosted Mini Spooners Cereal

    P 9.09 · C 81.82 · F 1.82 · Fibre 10.91

    345

    kcal/100g

  • Frosted Mini Wheats

    P 8.33 · C 85 · F 2.5 · Fibre 10

    350

    kcal/100g

  • Frosted Mini Wheats

    P 8.33 · C 85 · F 2.5 · Fibre 10

    350

    kcal/100g

  • Frosted Mini Wheats

    P 8.33 · C 85 · F 2.5 · Fibre 10

    350

    kcal/100g

  • Frosted Mini-Wheats Original

    P 7.14 · C 84.4 · F 1.6 · Fibre 10.7

    357

    kcal/100g

  • Frosted sheeded wheat cereal

    P 8.33 · C 83.33 · F 1.67 · Fibre 10

    350

    kcal/100g

  • Frosted Shredded Wheat

    P 9.52 · C 84.13 · F 1.59 · Fibre 0

    365

    kcal/100g

  • frosted shredded wheat

    P 9.52 · C 84.13 · F 1.59 · Fibre 0

    365

    kcal/100g

  • Frosted Shredded Wheat

    P 8.33 · C 81.67 · F 1.67 · Fibre 10

    350

    kcal/100g

  • Frosted Shredded Wheat Strawberry

    P 8.33 · C 86.67 · F 2.5 · Fibre 0

    367

    kcal/100g

  • Frosted shredded wheats

    P 8.33 · C 86.67 · F 1.67 · Fibre 10

    367

    kcal/100g

  • Frosted strawberry wheat cereal

    P 8.33 · C 81.67 · F 1.67 · Fibre 10

    350

    kcal/100g

  • Frosted Whole Grain Oat Cereal With Marshmallows

    P 7.14 · C 83.33 · F 2.38 · Fibre 4.76

    381

    kcal/100g

  • Frosting mini- wheats

    P 8.33 · C 85 · F 2.5 · Fibre 10

    350

    kcal/100g

  • Frugra Original

    P 8.93 · C 76.79 · F 10.71 · Fibre 10.71

    446

    kcal/100g

  • Frugra Reduced Sugar

    P 17.86 · C 53.57 · F 23.21 · Fibre 10.71

    482

    kcal/100g

  • Fruit & cream instant oatmeal

    P 8.57 · C 77.14 · F 5.71 · Fibre 5.71

    371

    kcal/100g

  • Fruit & Cream Variety Pack Instant Oatmeal

    P 8.57 · C 77.14 · F 5.71 · Fibre 5.71

    371

    kcal/100g

  • Fruit & fibre

    P 8.2 · C 70 · F 6.6 · Fibre 8.5

    389

    kcal/100g

  • Fruit & Grain Cereal Bar Mixed Berry

    P 8.11 · C 67.57 · F 8.11 · Fibre 8.11

    378

    kcal/100g

  • Fruit & Nut Granola

    P 8.33 · C 65 · F 16.67 · Fibre 6.67

    433

    kcal/100g

  • Fruit + Nuts + Seeds Oatmeal Bowl

    P 20 · C 68 · F 16 · Fibre 10

    480

    kcal/100g

  • Fruit and Cream Variety Pack Instant Oatmeal

    P 8.57 · C 74.29 · F 5.71 · Fibre 0

    371

    kcal/100g

  • Fruit and cream variety pack oatmeal

    P 8.57 · C 77.14 · F 5.71 · Fibre 5.71

    371

    kcal/100g

  • Fruit and Nut Granola

    P 13.33 · C 68.33 · F 15 · Fibre 8.33

    450

    kcal/100g

  • Fruit and nut granola mix

    P 13.33 · C 68.33 · F 15 · Fibre 8.33

    450

    kcal/100g

  • Fruit and nut Muesli

    P 9 · C 57 · F 12 · Fibre 10

    386

    kcal/100g

  • Fruit juice cornflakes

    P 7.5 · C 90 · F 0 · Fibre 2.5

    400

    kcal/100g

  • Fruit Nut & Seed Muesli

    P 9.7 · C 62 · F 10 · Fibre 8.1

    393

    kcal/100g

  • Fruit Ring Cereal

    P 5 · C 87.5 · F 0 · Fibre 2.5

    375

    kcal/100g

  • Fruit Rings

    P 4.76 · C 85.71 · F 3.57 · Fibre 2.38

    405

    kcal/100g

  • Fruit Rings Cereal

    P 5.26 · C 84.21 · F 3.95 · Fibre 0

    395

    kcal/100g

  • Fruit'n Fibre cereal

    P 8 · C 69 · F 6 · Fibre 9

    380

    kcal/100g

  • Fruity Cereal

    P 34.21 · C 39.47 · F 21.05 · Fibre 2.63

    395

    kcal/100g

  • Fruity Cereal

    P 28.99 · C 50.72 · F 7.25 · Fibre 10.14

    377

    kcal/100g

  • Fruity Cheerios

    P 7.89 · C 81.58 · F 5.26 · Fibre 7.89

    395

    kcal/100g

  • Fruity Magic O's

    P 3.64 · C 90.91 · F 0 · Fibre 1.82

    382

    kcal/100g

  • Fruity Pebbles Almond Butter

    P 26.43 · C 23.21 · F 43.57 · Fibre 8.21

    568

    kcal/100g

  • Fruity Unicorn O’s

    P 7.5 · C 85 · F 2.5 · Fibre 0

    350

    kcal/100g

  • Fruity whirls

    P 3.33 · C 90 · F 0 · Fibre 3.33

    367

    kcal/100g

  • Fudge Brownie

    P 35.29 · C 43.53 · F 8.24 · Fibre 8.24

    381

    kcal/100g

  • Functional granola

    P 17.86 · C 39.29 · F 39.29 · Fibre 10.71

    536

    kcal/100g

  • FYFGA Oats & Honey

    P 6.98 · C 83.72 · F 3.49 · Fibre 0

    372

    kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.