Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
General Mills Cheerios Apple Cinnamon Cereal · Cheerios VG	Breakfast Cereals	393	7.14g	78.57g	5.36g	7.1g	7%	3/4 cup (28 g) (28 g) (28g)
General Mills Multi Grain Cheerios · General Mills GF	Breakfast Cereals	385	7.69g	82.05g	3.85g	7.69g	8%	100g (100g)
Giant, puffed wheat · Giant	Breakfast Cereals	353	17.65g	76.47g	0g	11.8g	20%	1 cup (17 g) (17g)
Ginger Maple Granola VG	Breakfast Cereals	385	10.26g	56.41g	15.38g	7.69g	11%	100g (100g)
Gluten free chex granola mix · Chex GF	Breakfast Cereals	448	8.62g	70.69g	15.52g	6.9g	8%	58 g (0.667 cup) (58g)
Gluten Free Corn Flakes · kelkin GF	Breakfast Cereals	390	6.8g	83g	1.9g	2.6g	7%	100g (100g)
Gluten free Corn flakes GF	Breakfast Cereals	370	7.3g	81g	1g	4g	8%	100g (100g)
Gluten free flax snacking granola · Kasondra GF	Breakfast Cereals	436	9.09g	56.36g	14.55g	9.09g	8%	55 g (6 \| CONTAINER) (55g)
Gluten Free FRUIT & NUT GRANOLA VGGF	Breakfast Cereals	450	13.33g	68.33g	15g	0g	12%	100g (100g)
Gluten free just granola GF	Breakfast Cereals	2	4g	22g	7g	0g	800%	100g (100g)
Gluten free muesli cranberry natural cereal · Seitenbacher	Breakfast Cereals	225	7g	24g	11g	7g	12%	100g (100g)
Gluten free Multi grain protein flakes GF	Breakfast Cereals	393	21.43g	60.71g	3.57g	0g	22%	100g (100g)
Gluten Free Old Fashioned Rolled Oats · Nature's Path GF	Breakfast Cereals	375	12.5g	67.5g	6.25g	0g	13%	40 g (40g)
Gluten free organic rolled oats GF	Breakfast Cereals	365	14g	56g	6.9g	11g	15%	100g (100g)
Gluten Free Overnight Oats Cocoa · Bio & me GF	Breakfast Cereals	397	15g	50g	13g	10g	15%	1 portion (65 g) (65g)
Gluten free quick rolled oats GF	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	100g (100g)
Gluten Free Rolled Oats · Only goodness GF	Breakfast Cereals	375	12.5g	67.5g	6.25g	10g	13%	1 portion (40 g) (40g)
Gluten Free Sprouted Apple Cinnamon Instant Oatmeal Imp · One Degree Organic Foods VGGF	Breakfast Cereals	389	11.11g	69.44g	6.94g	8.33g	11%	0.333 cup (36 g) (36g)
Gluten Free Sprouted Rolled Oats · To Your Health GF	Breakfast Cereals	380	13.16g	67.78g	6.52g	10.12g	14%	1/2 cup, 40.5g (41g)
Gluten-free Granola GF	Breakfast Cereals	467	11.67g	56.67g	21.67g	8.33g	10%	100g (100g)
Gluten-Free Granola Extreme Nut & Fruit · Bakery On Main GF	Breakfast Cereals	491	9.09g	60g	25.45g	5.45g	7%	100g (100g)
Gmills cinn tst crnch sweetened whl wht rice cereal gnt · General Mills VG	Breakfast Cereals	419	3.23g	80.65g	9.68g	6.5g	3%	3g (3g)
Go free Gluten free Corn Flakes VGGF	Breakfast Cereals	387	7.33g	85g	1g	2.33g	8%	100g (100g)
GO Lean Honey Almond Flax Crunch · Kashi	Breakfast Cereals	385	17.31g	67.31g	9.62g	15.38g	18%	100g (100g)
GO Lean Honey Almond Flax Crunch · Kashi	Breakfast Cereals	385	17.31g	67.31g	9.62g	15.38g	18%	100g (100g)
Go Wander Toasted Berry Crisp Cereal · Kashi VG	Breakfast Cereals	377	16.98g	69.81g	8.49g	16.98g	18%	100g (100g)
Goji Blueberry Premium Oatmeal · Modern Oats VG	Breakfast Cereals	310	9g	52g	7g	8g	12%	75 g (75g)
Golden Almond Granola	Breakfast Cereals	429	10.71g	64.29g	14.29g	0g	10%	100g (100g)
golden grahams · Cheerios VG	Breakfast Cereals	3	9.68g	80.65g	4.84g	6.45g	1291%	1 pouch (36 g) (36 g) (36g)
Golden grahams cereal · General Mills	Breakfast Cereals	375	5g	85g	5g	5g	5%	1 serving (40 g) (40g)
Golden Grahams Cereal · General Mills	Breakfast Cereals	375	5g	85g	3.75g	5g	5%	100g (100g)
Golden Grahams Smores Remix · General Mills VG	Breakfast Cereals	393	3.57g	85.71g	3.57g	0g	4%	100g (100g)
Golden Pack, Granola, Honey Almond · American Golden Packing	Breakfast Cereals	440	12g	62g	16g	8g	11%	50 g (50 g) (50g)
Golden puffs breakfast cereal	Breakfast Cereals	379	6.9g	89.66g	0g	0g	7%	3/4 cup (29 g) (29g)
Golden puffs cereal · Malt-O-Meal	Breakfast Cereals	395	5.26g	89.47g	1.32g	0g	5%	1 cup (38 g) (38g)
Golden Turmeric Organic Cereal · Nature's Path GF	Breakfast Cereals	404	5.77g	84.62g	3.85g	5.77g	6%	1 portion (52 g) (52g)
Gorotto Granola Cereal	Breakfast Cereals	380	34g	44g	14g	24g	36%	100g (100g)
Gourmet Granola	Breakfast Cereals	393	7.14g	57.14g	17.86g	3.57g	7%	100g (100g)
Grace's granola · Jinny's Bakery	Breakfast Cereals	515	13.8g	43.1g	34.1g	6.5g	11%	100g (100g)
Graham Squares · Wegmans	Breakfast Cereals	405	4.76g	76.19g	10.71g	4.76g	5%	1 cup (42 g) (42g)
Grain free cereal GF	Breakfast Cereals	325	25g	52.5g	11.25g	10g	31%	100g (100g)
Grain free chocolate granola	Breakfast Cereals	527	20g	30.91g	40g	9.09g	15%	100g (100g)
Grain free dark chocolate almond granola · Bear Naked	Breakfast Cereals	569	13.79g	36.21g	46.55g	0g	10%	100g (100g)
Grain Free Granola VGGF	Breakfast Cereals	536	14.29g	35.71g	42.86g	7.14g	11%	100g (100g)
Grain free granola · Rawcology VGGF	Breakfast Cereals	500	10g	23.33g	43.33g	10g	8%	1 portion (30 g) (30g)
Grain free granola · Autumns Brand	Breakfast Cereals	160	4g	10g	13g	2g	10%	27.0g (27g)
Grain Free Granola VGGF	Breakfast Cereals	643	17.86g	32.14g	53.57g	10.71g	11%	100g (100g)
Grain Free Granola · Bake Ride VGGF	Breakfast Cereals	567	13.33g	33.33g	43.33g	10g	9%	0.33 cup (30 g) (30g)
Grain free granola	Breakfast Cereals	600	13.33g	26.67g	53.33g	6.67g	9%	100g (100g)
Grain Free Granola Peach Pecan · Wildway VG	Breakfast Cereals	467	10g	40g	33.33g	6.67g	9%	100g (100g)

General Mills Cheerios Apple Cinnamon Cereal
P 7.14 · C 78.57 · F 5.36 · Fibre 7.1

393
kcal/100g
General Mills Multi Grain Cheerios
P 7.69 · C 82.05 · F 3.85 · Fibre 7.69

385
kcal/100g
Giant, puffed wheat
P 17.65 · C 76.47 · F 0 · Fibre 11.8

353
kcal/100g
Ginger Maple Granola
P 10.26 · C 56.41 · F 15.38 · Fibre 7.69

385
kcal/100g
Gluten free chex granola mix
P 8.62 · C 70.69 · F 15.52 · Fibre 6.9

448
kcal/100g
Gluten Free Corn Flakes
P 6.8 · C 83 · F 1.9 · Fibre 2.6

390
kcal/100g
Gluten free Corn flakes
P 7.3 · C 81 · F 1 · Fibre 4

370
kcal/100g
Gluten free flax snacking granola
P 9.09 · C 56.36 · F 14.55 · Fibre 9.09

436
kcal/100g
Gluten Free FRUIT & NUT GRANOLA
P 13.33 · C 68.33 · F 15 · Fibre 0

450
kcal/100g
Gluten free just granola
P 4 · C 22 · F 7 · Fibre 0

2
kcal/100g
Gluten free muesli cranberry natural cereal
P 7 · C 24 · F 11 · Fibre 7

225
kcal/100g
Gluten free Multi grain protein flakes
P 21.43 · C 60.71 · F 3.57 · Fibre 0

393
kcal/100g
Gluten Free Old Fashioned Rolled Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 0

375
kcal/100g
Gluten free organic rolled oats
P 14 · C 56 · F 6.9 · Fibre 11

365
kcal/100g
Gluten Free Overnight Oats Cocoa
P 15 · C 50 · F 13 · Fibre 10

397
kcal/100g
Gluten free quick rolled oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Gluten Free Rolled Oats
P 12.5 · C 67.5 · F 6.25 · Fibre 10

375
kcal/100g
Gluten Free Sprouted Apple Cinnamon Instant Oatmeal Imp
P 11.11 · C 69.44 · F 6.94 · Fibre 8.33

389
kcal/100g
Gluten Free Sprouted Rolled Oats
P 13.16 · C 67.78 · F 6.52 · Fibre 10.12

380
kcal/100g
Gluten-free Granola
P 11.67 · C 56.67 · F 21.67 · Fibre 8.33

467
kcal/100g
Gluten-Free Granola Extreme Nut & Fruit
P 9.09 · C 60 · F 25.45 · Fibre 5.45

491
kcal/100g
Gmills cinn tst crnch sweetened whl wht rice cereal gnt
P 3.23 · C 80.65 · F 9.68 · Fibre 6.5

419
kcal/100g
Go free Gluten free Corn Flakes
P 7.33 · C 85 · F 1 · Fibre 2.33

387
kcal/100g
GO Lean Honey Almond Flax Crunch
P 17.31 · C 67.31 · F 9.62 · Fibre 15.38

385
kcal/100g
GO Lean Honey Almond Flax Crunch
P 17.31 · C 67.31 · F 9.62 · Fibre 15.38

385
kcal/100g
Go Wander Toasted Berry Crisp Cereal
P 16.98 · C 69.81 · F 8.49 · Fibre 16.98

377
kcal/100g
Goji Blueberry Premium Oatmeal
P 9 · C 52 · F 7 · Fibre 8

310
kcal/100g
Golden Almond Granola
P 10.71 · C 64.29 · F 14.29 · Fibre 0

429
kcal/100g
golden grahams
P 9.68 · C 80.65 · F 4.84 · Fibre 6.45

3
kcal/100g
Golden grahams cereal
P 5 · C 85 · F 5 · Fibre 5

375
kcal/100g
Golden Grahams Cereal
P 5 · C 85 · F 3.75 · Fibre 5

375
kcal/100g
Golden Grahams Smores Remix
P 3.57 · C 85.71 · F 3.57 · Fibre 0

393
kcal/100g
Golden Pack, Granola, Honey Almond
P 12 · C 62 · F 16 · Fibre 8

440
kcal/100g
Golden puffs breakfast cereal
P 6.9 · C 89.66 · F 0 · Fibre 0

379
kcal/100g
Golden puffs cereal
P 5.26 · C 89.47 · F 1.32 · Fibre 0

395
kcal/100g
Golden Turmeric Organic Cereal
P 5.77 · C 84.62 · F 3.85 · Fibre 5.77

404
kcal/100g
Gorotto Granola Cereal
P 34 · C 44 · F 14 · Fibre 24

380
kcal/100g
Gourmet Granola
P 7.14 · C 57.14 · F 17.86 · Fibre 3.57

393
kcal/100g
Grace's granola
P 13.8 · C 43.1 · F 34.1 · Fibre 6.5

515
kcal/100g
Graham Squares
P 4.76 · C 76.19 · F 10.71 · Fibre 4.76

405
kcal/100g
Grain free cereal
P 25 · C 52.5 · F 11.25 · Fibre 10

325
kcal/100g
Grain free chocolate granola
P 20 · C 30.91 · F 40 · Fibre 9.09

527
kcal/100g
Grain free dark chocolate almond granola
P 13.79 · C 36.21 · F 46.55 · Fibre 0

569
kcal/100g
Grain Free Granola
P 14.29 · C 35.71 · F 42.86 · Fibre 7.14

536
kcal/100g
Grain free granola
P 10 · C 23.33 · F 43.33 · Fibre 10

500
kcal/100g
Grain free granola
P 4 · C 10 · F 13 · Fibre 2

160
kcal/100g
Grain Free Granola
P 17.86 · C 32.14 · F 53.57 · Fibre 10.71

643
kcal/100g
Grain Free Granola
P 13.33 · C 33.33 · F 43.33 · Fibre 10

567
kcal/100g
Grain free granola
P 13.33 · C 26.67 · F 53.33 · Fibre 6.67

600
kcal/100g
Grain Free Granola Peach Pecan
P 10 · C 40 · F 33.33 · Fibre 6.67

467
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.