Nutrition database

Breakfast Cereals calories & macros

Values per 100g. 5,725 foods

Food	Group	kcal	Protein	Carbs	Fat	Fibre	Protein % kcal	Typical serving
Grain Free Granola Wild Blueberry · Wildway	Breakfast Cereals	533	13.33g	40g	40g	10g	10%	100g (100g)
Grain Free Granola, Coconut Cashew · Wildway VG	Breakfast Cereals	536	14.29g	32.14g	46.43g	10.7g	11%	0.25 cup (28 g) (28g)
Grain Free Original Granola · Simple Truth VG	Breakfast Cereals	533	16.67g	30g	43.33g	6.67g	13%	100g (100g)
Grain Free Paleo Puffs	Breakfast Cereals	460	2g	64g	22g	0g	2%	100g (100g)
Grain-Free Cereal Orginal · Wella	Breakfast Cereals	533	15.56g	37.78g	40g	20g	12%	1 serving (45 g) (45g)
Grain-free chocolate coconut granola GF	Breakfast Cereals	567	10g	33.33g	46.67g	0g	7%	100g (100g)
Grain-free granola · the paleo foods co.	Breakfast Cereals	579	14.7g	17.1g	48.1g	9.3g	10%	42g (42g)
Grain-Free Granola Cacao Hazelnut GF	Breakfast Cereals	643	10.71g	28.57g	57.14g	10.71g	7%	100g (100g)
Grain-Free Granola Vanilla Raspberry · Thrive Market VGGF	Breakfast Cereals	643	14.29g	28.57g	57.14g	6.72g	9%	100g (100g)
GRANBERRY GRANOLA	Breakfast Cereals	393	10.71g	53.57g	16.07g	7.14g	11%	100g (100g)
Grano la la · Simply Go	Breakfast Cereals	441	10.17g	72.88g	11.86g	8.47g	9%	1 portion (59 g) (59g)
Granola	Breakfast Cereals	429	14.29g	53.57g	21.43g	0g	13%	100g (100g)
Granola	Breakfast Cereals	429	14.29g	53.57g	21.43g	0g	13%	100g (100g)
Granola	Breakfast Cereals	455	9.09g	61.82g	20g	5.45g	8%	100g (100g)
Granola VG	Breakfast Cereals	444	11.11g	62.96g	18.52g	0g	10%	100g (100g)
Granola · Cheerios	Breakfast Cereals	404	8.77g	77.19g	8.77g	7.02g	9%	0.667 de taza (57 g) (57g)
Granola · Wilde Terra VG	Breakfast Cereals	458	0g	47.46g	20.34g	6.78g	0%	59g (59g)
Granola	Breakfast Cereals	533	13.33g	33.33g	46.67g	20g	10%	100g (100g)
Granola	Breakfast Cereals	455	9.09g	61.82g	21.82g	5.45g	8%	100g (100g)
Granola · Trader Joe's	Breakfast Cereals	483	10g	63.33g	21.67g	8.33g	8%	60g (60g)
Granola · Carlo's Grain-Free	Breakfast Cereals	536	11.79g	35.71g	42.86g	9.6g	9%	0.33 cup (28 g) (28g)
Granola · Simply Nature	Breakfast Cereals	400	7.27g	65.45g	14.55g	5.45g	7%	100g (100g)
Granola · Nature's Promise	Breakfast Cereals	417	10g	60g	15g	6.67g	10%	100g (100g)
Granola	Breakfast Cereals	528	9.43g	49.06g	33.96g	5.66g	7%	100g (100g)
Granola	Breakfast Cereals	405	11.9g	71.43g	11.9g	9.52g	12%	100g (100g)
Granola · Back To Nature	Breakfast Cereals	533	13.33g	30g	46.67g	6.67g	10%	100g (100g)
Granola GF	Breakfast Cereals	389	11.11g	47.22g	16.67g	8.33g	11%	100g (100g)
Granola	Breakfast Cereals	450	10g	60g	20g	7.5g	9%	100g (100g)
Granola · Kasondra GF	Breakfast Cereals	364	7.27g	60g	12.73g	9.09g	8%	0.5 cup (55 g) (55g)
Granola	Breakfast Cereals	421	7.02g	61.4g	15.79g	7.02g	7%	100g (100g)
Granola	Breakfast Cereals	234	4.69g	20.31g	15.63g	14.06g	8%	100g (100g)
Granola	Breakfast Cereals	360	8g	60g	10g	4g	9%	100g (100g)
Granola · Culinaria	Breakfast Cereals	270	5g	44g	9g	5g	7%	100g (100g)
Granola · Pura Vida Miami VGGF	Breakfast Cereals	448	10.34g	48.28g	27.59g	6.9g	9%	1 portion (29 g) (29g)
Granola	Breakfast Cereals	433	10g	71.67g	11.67g	15g	9%	100g (100g)
Granola	Breakfast Cereals	481	11.11g	59.26g	25.93g	7.41g	9%	100g (100g)
Granola	Breakfast Cereals	429	10.71g	64.29g	16.07g	10.71g	10%	100g (100g)
Granola GF	Breakfast Cereals	433	10g	56.67g	26.67g	0g	9%	100g (100g)
Granola · Kelly's	Breakfast Cereals	500	10g	60g	23.33g	6.67g	8%	1 portion (30 g) (30g)
Granola · First Watch	Breakfast Cereals	436	10.91g	54.55g	20g	7.27g	10%	0.5 cup (55 g) (55g)
Granola · Taos Bakes GF	Breakfast Cereals	433	13.33g	60g	16.67g	6.67g	12%	1 portion (30 g) (30g)
Granola	Breakfast Cereals	609	13.04g	47.83g	39.13g	8.7g	9%	100g (100g)
Granola VG	Breakfast Cereals	514	11.43g	54.29g	28.57g	0g	9%	100g (100g)
Granola	Breakfast Cereals	239	6.19g	38.05g	7.96g	4.42g	10%	100g (100g)
Granola	Breakfast Cereals	239	6.19g	38.05g	7.96g	4.42g	10%	100g (100g)
Granola · Lowes Foods	Breakfast Cereals	393	10.71g	64.29g	10.71g	7.14g	11%	100g (100g)
Granola · Market Basket	Breakfast Cereals	280	7.94g	46.03g	9.05g	6.35g	11%	63.0g (63g)
Granola	Breakfast Cereals	443	8.2g	73.77g	14.75g	6.56g	7%	100g (100g)
Granola · Ivy's Gourmet GF	Breakfast Cereals	407	11.11g	59.26g	18.52g	7.41g	11%	0.25 cup (27 g) (27g)
Granola	Breakfast Cereals	393	7.14g	71.43g	7.14g	7.14g	7%	100g (100g)

Grain Free Granola Wild Blueberry
P 13.33 · C 40 · F 40 · Fibre 10

533
kcal/100g
Grain Free Granola, Coconut Cashew
P 14.29 · C 32.14 · F 46.43 · Fibre 10.7

536
kcal/100g
Grain Free Original Granola
P 16.67 · C 30 · F 43.33 · Fibre 6.67

533
kcal/100g
Grain Free Paleo Puffs
P 2 · C 64 · F 22 · Fibre 0

460
kcal/100g
Grain-Free Cereal Orginal
P 15.56 · C 37.78 · F 40 · Fibre 20

533
kcal/100g
Grain-free chocolate coconut granola
P 10 · C 33.33 · F 46.67 · Fibre 0

567
kcal/100g
Grain-free granola
P 14.7 · C 17.1 · F 48.1 · Fibre 9.3

579
kcal/100g
Grain-Free Granola Cacao Hazelnut
P 10.71 · C 28.57 · F 57.14 · Fibre 10.71

643
kcal/100g
Grain-Free Granola Vanilla Raspberry
P 14.29 · C 28.57 · F 57.14 · Fibre 6.72

643
kcal/100g
GRANBERRY GRANOLA
P 10.71 · C 53.57 · F 16.07 · Fibre 7.14

393
kcal/100g
Grano la la
P 10.17 · C 72.88 · F 11.86 · Fibre 8.47

441
kcal/100g
Granola
P 14.29 · C 53.57 · F 21.43 · Fibre 0

429
kcal/100g
Granola
P 14.29 · C 53.57 · F 21.43 · Fibre 0

429
kcal/100g
Granola
P 9.09 · C 61.82 · F 20 · Fibre 5.45

455
kcal/100g
Granola
P 11.11 · C 62.96 · F 18.52 · Fibre 0

444
kcal/100g
Granola
P 8.77 · C 77.19 · F 8.77 · Fibre 7.02

404
kcal/100g
Granola
P 0 · C 47.46 · F 20.34 · Fibre 6.78

458
kcal/100g
Granola
P 13.33 · C 33.33 · F 46.67 · Fibre 20

533
kcal/100g
Granola
P 9.09 · C 61.82 · F 21.82 · Fibre 5.45

455
kcal/100g
Granola
P 10 · C 63.33 · F 21.67 · Fibre 8.33

483
kcal/100g
Granola
P 11.79 · C 35.71 · F 42.86 · Fibre 9.6

536
kcal/100g
Granola
P 7.27 · C 65.45 · F 14.55 · Fibre 5.45

400
kcal/100g
Granola
P 10 · C 60 · F 15 · Fibre 6.67

417
kcal/100g
Granola
P 9.43 · C 49.06 · F 33.96 · Fibre 5.66

528
kcal/100g
Granola
P 11.9 · C 71.43 · F 11.9 · Fibre 9.52

405
kcal/100g
Granola
P 13.33 · C 30 · F 46.67 · Fibre 6.67

533
kcal/100g
Granola
P 11.11 · C 47.22 · F 16.67 · Fibre 8.33

389
kcal/100g
Granola
P 10 · C 60 · F 20 · Fibre 7.5

450
kcal/100g
Granola
P 7.27 · C 60 · F 12.73 · Fibre 9.09

364
kcal/100g
Granola
P 7.02 · C 61.4 · F 15.79 · Fibre 7.02

421
kcal/100g
Granola
P 4.69 · C 20.31 · F 15.63 · Fibre 14.06

234
kcal/100g
Granola
P 8 · C 60 · F 10 · Fibre 4

360
kcal/100g
Granola
P 5 · C 44 · F 9 · Fibre 5

270
kcal/100g
Granola
P 10.34 · C 48.28 · F 27.59 · Fibre 6.9

448
kcal/100g
Granola
P 10 · C 71.67 · F 11.67 · Fibre 15

433
kcal/100g
Granola
P 11.11 · C 59.26 · F 25.93 · Fibre 7.41

481
kcal/100g
Granola
P 10.71 · C 64.29 · F 16.07 · Fibre 10.71

429
kcal/100g
Granola
P 10 · C 56.67 · F 26.67 · Fibre 0

433
kcal/100g
Granola
P 10 · C 60 · F 23.33 · Fibre 6.67

500
kcal/100g
Granola
P 10.91 · C 54.55 · F 20 · Fibre 7.27

436
kcal/100g
Granola
P 13.33 · C 60 · F 16.67 · Fibre 6.67

433
kcal/100g
Granola
P 13.04 · C 47.83 · F 39.13 · Fibre 8.7

609
kcal/100g
Granola
P 11.43 · C 54.29 · F 28.57 · Fibre 0

514
kcal/100g
Granola
P 6.19 · C 38.05 · F 7.96 · Fibre 4.42

239
kcal/100g
Granola
P 6.19 · C 38.05 · F 7.96 · Fibre 4.42

239
kcal/100g
Granola
P 10.71 · C 64.29 · F 10.71 · Fibre 7.14

393
kcal/100g
Granola
P 7.94 · C 46.03 · F 9.05 · Fibre 6.35

280
kcal/100g
Granola
P 8.2 · C 73.77 · F 14.75 · Fibre 6.56

443
kcal/100g
Granola
P 11.11 · C 59.26 · F 18.52 · Fibre 7.41

407
kcal/100g
Granola
P 7.14 · C 71.43 · F 7.14 · Fibre 7.14

393
kcal/100g

Curated values are approximations based on UK (CoFID) and USDA FoodData Central data. Packaged products are sourced from Open Food Facts under the ODbL licence.